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Scrolling through the news, the world can feel like a terrible place. But the Instagram account Random Kindness is here to remind us that good still exists. Sharing uplifting stories, heartwarming moments, and random acts of compassion from around the world, it offers a refreshing break from negativity. Each post celebrates the better side of humanity, showcasing how small gestures can make a big impact. Whether it's about strangers helping strangers or a Good Samaritan providing for their community, they prove that even a little love can go a long way.

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    #2

    Before and after rescue dog transformation, showcasing wholesome-kindness-posts theme.

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    olaff 422
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Even the heartbreak would be worth the love he would receive while he was here.

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    Shahram Heshmat, Ph.D., who is an associate professor emeritus of health economics of addiction at the University of Illinois at Springfield, says that ultimately, kindness is about putting other people's interests first, and it makes our lives better in a number of ways.

    "Acting kindly makes us feel good. It feels wonderful to do something useful for someone. The 'helper's high' is the uplifting feeling that we experience after doing an act of kindness to others," he writes.

    #4

    Two boys hugging a young girl after a rescue, showcasing wholesome kindness and bravery.

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    Bigmomma
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Those boys are heroes if only all kids were as lucky as that little girl and her family must be so relieved and everyone should be proud of the boys

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    According to the professor, the "helper's high" shows up in our brain's reward system. "The experience is like consuming a piece of chocolate cake or having a pleasant surprise," he explains.

    "It feels so good that the brain motivates us to do them again and again. As the proverb goes, it’s better to give than to receive. It makes you feel like your life is valuable."

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    Kindness is also contagious. "Kind acts can have a ripple effect—for example, giving a genuine compliment to a family member, friend, or colleague. When people receive kindness, they get an emotional boost and are more likely to help someone else," Heshmat adds. "Just hearing that someone else has behaved kindly can motivate us to do the same." These memes definitely add to the spread of the message!

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    #10

    Smiling man embraces children at school, showcasing a story of wholesome kindness and personal achievement.

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    Michael Largey
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    We had a principal shoved down our throats who had no teaching degree, no professional licenses, and no degrees in education. And then he got worse.

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    Furthermore, Heshmat believes that "kind individuals may even be considered better-looking."

    "In other words, being a kind person could make people perceive you as more attractive. We are biologically wired to be drawn to people who are compassionate."

    #12

    A small puppy wrapped in a blanket, being held gently, capturing a moment of wholesome kindness.

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    El hefe
    Community Member
    2 weeks ago

    This comment has been deleted.

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    #13

    Two men shaking hands, highlighting a heartwarming story of kindness and second chances.

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    olaff 422
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is why it's so hard to "just get a job." Most places will not hire you if you're homeless. Good on ya.

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    #14

    Firefighter carrying elderly woman, both smiling, showing wholesome kindness during rescue operation.

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    We might even have data to back this up. A recent study published in the British Journal of Social Psychology also suggests that people seen as kind and helpful are perceived as more physically attractive.

    In their new research, Natalia Kononov and Danit Ein-Gar focused on prosocial behavior—acts of kindness, cooperation, and helpfulness—and tried to understand whether this quality has a unique effect on perceptions of physical beauty. They hypothesized that people might feel motivated to associate with prosocial individuals, viewing them as more attractive because of an unconscious desire to form connections with people who display kindness.

    #15

    Man holding a rabbit, showcasing wholesome kindness after a rescue, with an award in hand.

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    Minecraft_Chicken (He/Chicken)
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That poor bunny. I hate seeing people who take homeless peoples animals and treat them like $hit. Good thing they were charged.

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    "Often, we use beauty metaphorically to describe admirable inner qualities, saying someone is ‘beautiful on the inside.’ I was curious to see if this perception has a basis in reality—whether kindness and generosity, qualities associated with inner beauty, actually influence how we perceive someone’s physical attractiveness. Our findings suggest this association isn’t just metaphorical; beautiful acts do, indeed, lead us to see people as more beautiful,” says study author Natalia Kononov, a Fulbright Postdoctoral Fellow at the Wharton School at the University of Pennsylvania.

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    #19

    Smiling man stands near a bus saved by a tree he planted 35 years ago, showcasing wholesome kindness.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Who would ever think that the tree that you plant today will grow and thrive and in 35 years, save a bus load of kids? You just don't know what your good deeds going to do. So do it.

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    #20

    Nurse brings patient's dog to visit during rehabilitation, showcasing wholesome kindness.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wouldn't it be wonderful if we had some sort of system in place so that if you had to go into hospital or some type of long-term care, automatically your pets would be taken care of and you didn't have to worry about it at all? Wouldn't that be wonderful? Well, we don't have that so this woman has given this man the greatest gift of all. He must have been so heartbroken to have to give up his beloved pet.

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    The research consisted of ten studies with over 4,000 participants. The team designed a variety of scenarios to assess whether prosocial behavior influenced how physically attractive people appeared to others. Participants in different studies either observed real-life prosocial acts, read descriptions of kind behaviors, or imagined scenarios involving helpful behavior.

    To ensure the findings were comprehensive, the researchers accounted for several factors (they compared perceptions of attractiveness when participants saw people acting kindly versus in a neutral context) and explored how consistent prosocial behavior might affect attractiveness differently than one-time acts. They also examined whether the influence of kindness on perceived beauty was stronger than that of other positive traits like humor or intelligence.

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    #23

    Man in a camo shirt and straw hat stands smiling on a farm next to a greenhouse, illustrating wholesome kindness.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know this guy's life story but my god, isn't that basically perfection? He obviously enjoyed playing football as a kid, as a teen, made pro, played a few years, got gobs of money, and now at 30 he's young enough to still enjoy life, and instead of blowing it on fancy cars and drÜgs and stupid things, he's living the dream of gardening and helping the community. He was so fortunate and is now sharing his good luck. How wonderful

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    The results were clear: there was a consistent link between prosocial actions and higher ratings of physical attractiveness. People who were described as engaging in kind or helpful behaviors were rated as more beautiful than those who were not. These findings held true for both male and female observers evaluating targets of either gender, suggesting a broad appeal of prosociality in enhancing physical attractiveness.

    "An interesting aspect of our findings is that the effect of prosociality on attractiveness was consistent across genders," Kononov says. "Kindness and generosity made both men and women appear more attractive, regardless of who was being evaluated or who was doing the evaluating. This gender-universal appeal highlights just how broadly kindness can shape perceptions of beauty."

    #30

    Elderly man at a table sharing wholesome kindness with cheese and wine; interacting with a small dog in a cozy kitchen.

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    Faelwolf
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm so glad I got to spend a lot of time with my grandparents growing up and after.

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    #35

    Smiling man with vitiligo holding crocheted dolls, showcasing wholesome kindness by supporting kids with similar conditions.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Seen this one many times too, (I think four times this week alone) but that doesn't take away from how beautiful this is. He's done an amazing job on those dolls, and it's obviously really important to him to be able to create something that kids can identify with. I think he's a beautiful man with a beautiful heart. Look at that smile :-)

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    #37

    Father and son at a basketball game sharing a moment of wholesome kindness, with the father in work clothes.

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    yeeyee
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That boy probably won't remember that his dad had just gotten off of work before taking him to the game, but he will never forget that his dad took him. A memory that will be cherished, forgotten then remembered again down the road. Bringing joy to his heart Everytime he remembers it.

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    #38

    A large group of fathers sitting in an auditorium for the Breakfast With Dads event, showcasing wholesome kindness.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I've seen this one many times, but it's still always makes me smile. Way to step up, guys. You're the best!!!!

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    #39

    Wholesome kindness post showing a pizza order with a request for extra olives, fulfilled with a pizza covered in olives.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I wish we had the ability to send that person a message that hi....some random stranger out there wishes you a happy birthday (if I had the address, I'd send them olives, too)

    GhostlySnail (she/her)
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It cut out the part of the photo where you can see that “Happy Birthday” is written on the lid.

    Seán Baron
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I remember having my very first birthday party when I turned 32. I’d never had one before, and I was in a position to throw one. It was awesome!

    Dane Smith
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The pizza place in town that use to make my triple black olive pie went out of business. No one else is as good.

    Yayheterogeneity
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, but instead it said "I want you to feel better and you are worth as many olives as can fit on that pizza and many things more".

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    Linda Johnson
    Community Member
    5 days ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    HAPPY BIRTHDAY TO EVERYONE AND ANYONE EVERY DAY !!!!!!!!!!!!!! YOU REALLY ARE LOVED, The Universe....

    nxw5n6st9g
    Community Member
    1 week ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My favorite kind of pizza. Just need it to be thin crust! Happy birthday friend

    Rachel Pannell
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    There appears to be no tomato on that pizza. Wouldn't it be a little dry (not to mention salty?!)?

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    #40

    Elderly man knitting with penguins wearing colorful sweaters; example of wholesome-kindness-posts.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Those are truly beautiful sweaters. What a wonderful thing to do. To use your time and creative energy to help the world. I wish my next-door neighbor would do that. He's 85 and his spends his life complaining about the world (despite having good health, financial stability, and really, everything you could need at that age). My other neighbor down the street is 92 and sews quilts for the needy, knits hats and scarves for the cold, and crochets teddy bears for poor children. Imagine if more people were more giving. What a great world we would have

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    #41

    Woman donating blood with a smile; insert of a blood bag, highlighting a heartwarming act of wholesome kindness.

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    Traveling Lady Railfan
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This should be standard. It would be so encouraging until blood donation becomes a happy habit.

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    #43

    Man in a karate gi and casual clothes, reflecting on wholesome kindness post about karate experience with a young girl.

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    distant_echo
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My sister took karate with her daughter. My niece dropped out but my sister stayed with it and achieved her black belt.

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    #44

    Tattoo of mother's handwritten note from diary alongside original page; a tribute showcasing wholesome kindness.

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    Farnzy
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    😭😭😭My sis has a tattoo of a note my dad wrote her

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    #45

    Collage of family memories featuring a handmade teddy bear gift, embodying wholesome kindness posts.

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    Doodles1983
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Memory bear made from a meaningful persons clothes. Our mum passed in 2013. I had bears made like this for all of her kids and grandkids.

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    #46

    Professor kneeling to care for crying baby in class, exemplifying wholesome kindness amidst students during a quiz.

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    Ellinor
    Community Member
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That's so great ! (and I send all the strength in the world for this woman, she's doing a great job and I wish her and her baby an amazing life.)

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    #47

    A man offers help to a homeless person in a city, alongside a busy tram street. Wholesome kindness posts.

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    Eric G
    Community Member
    2 weeks ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Which is why it will never be implemented in the US. Government only does something if corporations can profit. This is why we don't have healthcare for all, you pay companies to figure out what you owe the government in taxes and there are for profit private prisons.

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    #50

    Man and police officer shaking hands in a wholesome kindness moment at a police department.

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    #62

    Wholesome-Kindness-Posts

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    olaff 422
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I would have taken that exact picture as well. And asked if they wanted it too.

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    #63

    Wholesome-Kindness-Posts

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    Brenda Spagnola-Wilson
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    He set it up to help the homeless, people going through hard times. They can get a good meal and help out in the restaurant to pay for it. Being able to not have it feel like charity makes a big difference to them. Many get jobs there are paid decent wages. They are trained in whatever areas interest them. Most go on to other, better jobs eventually. But he has quite a few that have been there for years, having worked their way up. He helped one of his cooks pay for culinary school after his head chef's told him how talented he was. Apparently, he was trying to save & support his family . Jon Bon Jovi got him admitted to a culinary school close by. He didn't give him the tuition, but they worked out a deal - Jon paid for a semester ( or whatever they call it). If he did well in his studies, Jon would subtract however much. If he didn't, he had to pay it off by working once he graduated. Story is he pretty much aced school and had quite a few job offers, but turned them down so he could repay Jon first. I read that he is still there and is one of the top guys in the kitchen. And BTW, the restaurant DOES make a decent profit. Most people like Bon Jovi's idea so much that something like 70% overpay for their meals AND leave good-sized tips. Not all celebrities are willing to go this far, but the ones that do make such a difference!

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    #65

    Wholesome-Kindness-Posts

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    J K
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The first Xbox was made over 20 years ago.... Wanna go play the original Halo again.

    #69

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    GreyWolfGirl
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I would assume prisons have hospitals? Also, does the child live in prison with their mother???

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    #72

    Wholesome-Kindness-Posts

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    Dave In MD
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Before some idiot go off about giving kids tattoos, it is just airbrushing. Not permanent.

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    #74

    Wholesome-Kindness-Posts

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    Doctor Strange
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Frankly, given the percentage of wolf, its surprising he was dropped off only for being too big. Wolves and wolf dogs do Not make good pets. They aren't domesticated, and don't have a dog's inherent desire to obey. They need a LOT of space, a companion, and a great deal of 'enrichment' (to say nothing of diet). But if you keep one in your house? They Will destroy it. I volunteer at a wolf sanctuary. I love all our guys and girls dearly, and they make great companions at the sanctuary, but I would never try to keep one at a pet. So please, Please, don't get a wolf dog because you think its 'cool' or want to be like Game of Thrones. Definitely don't get one as a guard dog. They will hide behind You, expecting you to protect them.

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    #76

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    olaff 422
    Community Member
    2 weeks ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That is an aggressive word to not know it means some kind of currency.