35 Obese People Share The Things A Non-Obese Person Would Never Understand
Interview With ExpertWe only have one body – the one we're born with. And we only know what it's like living in that body. If we could "Freaky Friday" with someone else and literally be in their shoes for one day, we'd probably be far more empathetic to people than we are now. Until we can do that, all we have to go on is hearing other people's experiences first-hand.
For example, a skinny person will never understand what it's like living while being overweight. Recently, one netizen wanted to know about their experience, so they asked: "Obese people of Reddit, what is something non-obese people don't understand or can't understand?" The thread quickly became popular, as over 13k people came to share the things they think are unique to their experience.
To delve deeper into the topic of body inclusivity, Bored Panda got in touch with a licensed therapist and clinical worker, Sarah Herstich. We asked her about the benefits of the body positivity movement and the myths people possibly associate it with. Since Herstich works with people who struggle with body image and eating disorders, she has a lot to say about the topic. Read our conversation with her below!
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You’re more in danger of poor medical care when you’re obese. Physicians will say “lose weight” in lieu of testing, diagnostics, or anything resembling medical care.
I literally just had emergency gallbladder surgery on Friday and have been battling issues with my gallbladder for 5 yrs. I was told it was bc I was fat and if I lost weight the pain would stop. Well in the past month I lost 20 lbs from not being able to eat and nearly went into liver failure bc my gallbladder and liver was infected and to top it off I had stomach cancer surgery 3yrs ago that left scar tissue that tore my pancreas which could have also killed me. So yeah for 5 yrs I was told I was in pain bc I was fat and they didn't run diagnostics or anything.
I'm so sorry for your experience, you didn't deserve this happening to you!
Load More Replies...When I was in my 20s I went to the doctor because I was experiencing myriad abnormalities, one of which was weight gain of over 60lbs in a little more than a month with no change in diet or lifestyle. The doctor told me I just needed to lose weight and I was like, “Hello?!? Are you not even listening to me?!?!” Well, seven doctors later, turns out it was PCOS.
And that's why my friend (post #1) ended up in the hospital and passed a few weeks later.
This! 2 years ago I started experiencing horrible cyclic abdominal pain. Was told over and over to just lose weight and eat better. After 7 months of the pain increasing it got to the point that I called 911 on myself twice in 2 days because I was literally screaming in pain. Only then did they decide to run tests. Turns out I had late onset uterine ablation failure. It's now been a year since my hysterectomy and I feel great! Doctors just don't listen when you're overweight until your symptoms become extreme.
Yep, went to a vascular surgeon because I suspected I have DVT, because I've had SVT and a recent leg injury, the surgeon wrote strict diet as his medical opinion without even checking my legs.
I went to an OB/GYN for lower abdominal pain. He scheduled me for exploratory surgery, then spent 1/2 an hour describing how he lost weight, I really should exercise (I do) and that I should lose a good amount of weight as well. I know I'm fat, I'd lose weight if I could. If I didn't have thyroid, heart, kidney, pancreatic, problems as well as diabetes, neuropathy pain, maybe I could concentrate on a healthy diet. Oh Wait!! I'm on assistance. I get $23/month to help me maintain a good diet.
Sarah Herstich, LCSW, tells Bored Panda that the body positivity movement is important because it resists anti-fat discourse and the oppression of bodies. "The body positivity movement has origins in Black fat activism and the history of the oppression of bodies, particularly black fat bodies."
She points out how the movement is about dismantling the current power structures. "[It] invites a lens of intersectionality, exploring the relationship between power and race, gender, disability, sexuality, class and age, and their relationship to oppression. This is important to name because the body-positivity movement, in its origin, was meant to challenge systems that oppress, discriminate, and stigmatize bodies," Herstich explains.
How much you dread people taking photos of you because it always ruins your day to see yourself in a photo.
About half the people in the world hate being photographed. Not because of weight.
Load More Replies...If you should ever find yourself in prison taking a group photo with your friends at Halloween, do NOT put the fat person in front of the giant cardboard pumpkin. Just don't.
This is why I love the selfie setting on my phone - I've learned how to position myself to my best advantage. Photos don't scare me any more
I'm getting older now, female, and it's just fricken awful. Surely I don't look like THAT...ugh
The women on my mom's side of the family are all tiny skinny women, I'm really stocky like the women on my sperm donor's side. I dread family photos because looking at them makes me feel like I'm not really one of them.
I don’t do photos. I will actively duck, cover my face, or walk out of the frame. I’m that ashamed of how I look. Please don’t pity me with comments. I did this to myself
But people who like you will miss you in photos.
Load More Replies...I've had a gbp, changed my life, healthy and healthy weight et al, still think I'm the biggest one in pictures. Mentally, it doesn't change.
There are barely any photos of me beyond a certain point (which was a long time ago) because I feel like I ruin every photo I'm in. And if I allow someone to take a photo of me, I ask for it be from slightly above and give me time to hide the sides of my face with my hair.
We know we're fat. Like trust me, I know. Losing it is harder than it was to gain. I know I just ate, but my body is screaming that it's starving. Like down to the lightheaded, nausea symptoms of not eating all day even though I ate an hour ago. I know a lot of people thing d***s like ozempic and wegovy are "cheating" but wegovy has literally changed everything. I can eat a healthy portion of food and be satisfied. .
And sometimes it is the food we eat. White flour instead of whole grain for example. Some of us are so used to eat white bread, but it needs big amounts of insulin to digest and then you are hungry again in no time. Whole grain is harder to eat and the taste is different to white flour but it needs less insulin over a longer time, it doesn't spike. Plus, you are not hungry over a long period of time. So eating habits are very important in addition.
The more research is done the more evident it is that a lot of people have genetic issues that cause this in 50% of people who are overweight. So you're 1/2 right. But oversimplifying and acting like it's just that fat people don't eat right or know what to eat is incorrect. "https://www.ncbi.nlm.nih.gov/books/NBK221834/"
Load More Replies...There's no such thing as "cheating" when it comes to your health. It's a matter of what will work safely and effectively. (Though when there are shortages, of course the supply should be reserved for those whose medical need is the most acute.)
Agreed. Saying using d***s like Ozempic for weight loss is cheating, is like saying using antidepressants to treat depression is cheating. The goal in both cases is to reach a state of health that you can't otherwise achieve on your own, and to hopefully prevent worse problems in the future.
Load More Replies...That's like saying antibiotics are cheating - why can't you just keep cleaning your wound out, it's simple?
Let’s see, I literally have zero time at all to go to a gym and I can’t exercise at home because the noise would be too excessive to my downstairs neighbors. For those who want to suggest walking I can’t for the same reasons I can’t go to the gym. I have a toddler and even though I could probably do a short walk that isn’t really going to make a huge difference. Controlling my portions is my only options and even then it’s head game I often lose. Ozempic or something similar is my best option and as soon as I can get on it (lack of insurance currently) that’s what I’m gonna do. Call me a cheater, I honestly don’t care at this point.
You are not a cheater, you are a person with a health problem who is taking a medicament for that problem. No one would tell me that I am a cheater because I take medicament for my epilepsy. Whoever says the cheating thing is a moron.
Load More Replies...you can't just 'eat less', it does not work that way. You have normal weight, gained a few pounds sometime or during pregnancy, lost it all, you weren't fat, you felt fat, there is a very big difference. We don't like being fat, we are not proud of it (although some have peace with it, also a big difference). It's a disease, a mental health issue and a serious one at that. We have finally reached a time where that is somewhat recognized, but still, there's a long way to go.
um, Justanotherpanda, Why in the world would you call obesity a mental health issue?????? If people are obese for reasons outside of their control (type 1 diabetes, d***s causing weight gain, hereditary, etc.). there is no way on earth that obesity is a mental health issue!!!!!!
Load More Replies...I had a talk about obesity with someone the other day. They said yes diet plays a big role, but advances in medical science do too. There are people over weight living today who would have died because of a medical issue 50 or 100 years or even longer ago. I had never thought of that before and it helped me to understand why diet and exercise really aren't enough for some people. Or why some people gain so much weight even when they have a healthy diet(both in quality and quantity) and activity level
For me the problem is that I don't ever have hunger cues. Yes, it's weird! I'm literally never hungry. I can go all day without eating (which I frequently do!) and it doesn't bother me. I have scar tissue in my esophagus from previous surgery and I think that's what causes it. So anything that influences appetite doesn't work. Since I'm never hungry I tend to gravitate toward anything that I crave and tastes good. That's the only thing that makes it worth eating. And we all know that cravings are usually things that are bad for you. :( Yes, it's mental too and I frequently make bad choices. I'm aware of it but sometimes I just don't care.
Recent research suggests obesity might cause permanent changes to the brain that makes losing weight difficult. https://www.medicalnewstoday.com/articles/does-obesity-cause-permanent-changes-in-the-brain-study-offers-clues
Just be aware that the moment you stop taking the med you will gain all of it back. There is also a risk of developing Gastroparesis. I take Ozempic to help manage my diabetes and get really mad at how badly drs are misleading people into taking this d**g as a miracle for wt loss.
But those symptoms are also a result of overeating - when the body gets used to being constantly full, it refuses to acclimate to the 'empty' mode and complains. Hunger pangs are a normal reaction, but many people won't accept that and need instant gratification for a pang. Processed foods are also not good.
The licensed therapist also tells Bored Panda that the body positivity movement is about fighting systems of oppression. "To be effective in supporting people to heal from mental health struggles, we have to look at how systems of oppression impact people each and every day, the intergenerational transmission of trauma from those systems, and how trauma responses are now impacting the day-to-day."
Herstich emphasizes that the body positivity movement is about so much more than just loving your body. "It's a movement aimed at liberating all bodies while acknowledging that until all bodies are free from stigma and oppression, we are not truly body positive," the licensed therapist explains.
It is really easy to gain weight over time. You get a sedentary job and you snack occasionally, and in the evening you watch TV or read a book instead of going out. So you weigh three pounds more than you did at this time last year. No big deal, right?
Now, multiply that by fifteen years or so. All of a sudden, it is your fortieth birthday, and you somehow weigh fifty pounds more than you did in college. It isn't because you always eat two boxes of oreos a night -- you just gained a little, year after year.
Also? It is a lot harder to lose weight when you are heavy. When I was 25 and thought I had gained a few pounds, I'd start jogging. Pretty soon, I'd be able to run two or three miles at a shot, and hey! Problem solved! Now? I'm older and heavier and that means I'm a lot more prone to injury. So I try to work out, and my knees start hurting (again) or I aggravate an old foot injury, and it gets frustrating. There are workarounds, of course. I can swim, and I can lift weights. But it is all harder than it was when I was young. .
At 55 I can say that I can still lose weight if I put my mind to it. No snacking, portion-control at meal times. This person saying "non-obese people don't understand that sitting and snacking make you fat" is so wrong. They do understand, and they've acted on that knowledge. My mum once said to me, decades ago " you're not fat, you don't have to worry about eating too much". S**t mum, that's why I'm not fat!
Load More Replies...I worked a desk job and found I gained and lost then gained more weight. I found a more physically demanding job, where I'm moving and on my feet all day. I've had to put some new holes in my belt but my weight seems stagnant on the scale. I don't think I'll ever be back to my old weight again. Perhaps for the better, though. I was considered underweight. Now, I'm just more sore all over and unable to do much after work.
Even if you work out and don't lose weight or lose weight at a very slow rate. Your body is still getting benefit from it. When I go for a walk I feel much better afterward.
My ankles and feet are a mess from standing for long periods at work so taking long walks like I used to just isn't possible anymore. It's not worth the pain I'll have to endure at work the next day.
It's good for young people to do a variety of different exercises so they can maintain it more easily by exercising consistently. The calories burned through exercise aren't a major contributor to weight loss, but the health benefits of exercise can help your metabolism stay healthy so your body can maintain a health weight more easily.
of course all calories you burn help in weight loss. and the added muscle helps your body stay in a better shape. its always diet and exercise never just one of the two.
Load More Replies...I decided to eat 16/8, because I can make that work for myself. That helped me (M57) keeping my weight. I really did not want to get overweight. And yeah, I love sweets. Tons of it... so there is a struggle.
I had a teacher once do the math of if you ate 6 extra calories a day. 1 slice of apple. And it was something like in 5 or 10 years you'd be 30 lbs overweight.
Finding clothes that fit, worrying if furniture would support you.
I broke three tables within three months. The last one i remembered my poor trackrecord, so i tried and failed to stop myself from making contact. My ex had a good laugh, I was embarresed, but it did make me reflect on the quality of my future and wether this is how I wanted to live. Now I have a six-pack and the back of a miner, and the doctor still tells me i need to do "exercises", because I dont look thin enough with clothes on.
Your doctor is a fool. But how did you manage to break 3 tables? Chairs, I get it, but tables? Honest question.
Load More Replies...I feel this. I dread shopping for pants because my oversized thighs make it near impossible.
Not only finding clothes that fit, but clothes that are not horrifically ugly either. My god..
The clothes issue is hard. So is the fact that I was too big for the regular MRI scanner at one place. The tech was SO nice about it but I was mortified. It was a very small scanner and he said I wasn't the only one it happened to. I was still embarrassed though.
Worrying that the zip-line, tree walk, trampoline, etc. on vacation has a weight limit that you're over.
Was in a hairdressers once. First time at this particular one. They showed me to the chair and it was one of those STUPID chairs that don't have support at the top at the back...you know the ones, they usually have those hollow metal tubes in the shape of a Squarish C. Anyway, I was mid cut when all of a sudden, the mirror in front started to disappear and I was staring at the ceiling! The chair had buckled under me. I awkwardly got out of it and up off the floor. They said don't worry about it and brought out a wooden chair from the back. The cut was finished in relative silence and I paid and then couldn't get out of there quick enough! Needless to say, I never went back to that place. I felt like sh!t. I was 24 when that happened, I'm 51 now and I still hate even thinking about that incident.
Understandable, but try finding clothes that fit when you're really thin too! Either they don't have a size 4-6 (I'm in the UK) or I have to buy kids clothes which can be really embarrassing.
CHAFING
It's particularly cruel because it makes you even more likely to avoid walking or exercise thus ensuring you put on more weight.
I tried bandelettes, but these damn things just roll down as I move. So I wear biker shorts or use Rexona
Load More Replies...Runner here. Use Body Glide - like a stick of deodorant that helps prevent chafing.
That stuff is way too expensive here. I much prefer Gold Bond Friction Defense or Gillette Intimate anti-chafe stick (my favorite and cheaper than the Gold Bond). Body Glide here is $13 and up, whereas the Gillette is $8.50.
Load More Replies...I keep a jar of cornstarch for my partner in the bathroom for this exact reason.
This is why I love Monostat chafing relief gel. It's made out of dimethicone. Essentially you can use it in place of smashbox as a makeup primer. And Walmart makes an equate generic version. This stuff is wonderful under every fold of skin that rubs together, under belly, breasts, extra folds on your arms. Best of all, it dries like a powder when applied. Amazon sells it online in a 3 pack for less than $15 US and Walmarts generic version is like $7 for a 1.5 ounce tube. You're welcome ! 😊
I used to use dimethicone until I realized how terrible it was for the environment. The widespread use of silicone-based cosmetics is causing concern among environmental scientists. According to a 2021 report, approximately 4.7 tonnes of certain silicones enter surface water every year in the European Union. The report states that these emissions largely come from the use of wash-off products. Scientists have found silicones in the blood of fish, birds, and mammals. Some organizations say silicones are toxic to ecosystems and that they bioaccumulate, meaning they build up in the environment without breaking down. So I guess you gotta make the decision if you personally care or not.
Load More Replies...I am not overweight but I got some thick thighs that basically start a fire if I walk for too long. I've worn out the inner thighs of more jeans than I can count. I do biker shorts or thigh bands under skirts, but still haven't figured out how to save my jeans. Anyone relate?
Funny, I get that. Even though tall and lender. I am running because I love it, and everything longer thatn 1 hour, I use vaseline. Because once you experiences chafing... oh, my God. Guy turns to sissy. Been there, done that.
I’m a woman who wears men’s boxer briefs and they really help stop the chafing, if it’s helpful
As with any other movement that gains traction, some misconceptions exist about body positivity. One of them is that the movement promotes unhealthy lifestyles and eating disorders. Herstich says that it's actually quite the opposite.
"It supports people in acknowledging when their fear of fat originated, how that has made their body feel unsafe to live in, how they have internalized that as truth, and to build a new relationship with their bodies – coming home to themselves and treating their body in ways that are health-promoting and respectful."
How painful being alive is. i'm not obese any more. Last year I was 375ish lbs, I was obese then. Living is painful. People would tell me to exercise, that i'd get runner;s high, that it's easy. No. life is pain at nearly 400lbs. everything is so hard. I now weigh about 210lbs. life isn't pain any more, i still hate exercise, but when I exercise I get tired or exhausted depending on the intensity, i don't get 'i want to [off] myself' borderline injured. show your obese friends some kindness.
This should be higher. I used to weigh 423 lbs at 5ft and now fluctuate around 283 lbs. This is not like quitting d***s, alcohol, or nicotine. You can live, flourish even without those. But food addiction and all the physical pain is extremely difficult. I learned that no matter how much weight I now loose, I still damaged my body internally that can't be completely reversed.
Yup, the pain is real. And you cannot explain it. No one ever believes the level of pain simply being awake includes. When you lay down to feel different pain, not to rest. When you have to be exhausted before you can get a good amount of sleep or the pain wakes you up, Etc.
Load More Replies...I so agree. Been fat my whole life. I'd gotten used to being alone, and being myself. Then I got diabetes. The feeling of having my own body betray me is painful to the extreme. You want to stop breathing, or go to sleep and not wake up, but it doesn't happen. People don't realise that if losing weight was easy, everyone would do it. That's part of what I don't understand - you're just expected to wake up and think "I'm not going to eat bad no more!" Spoilers: very few people have the mindset to do this.
I don't believe "exercise makes you happy" I've done all sorts of exercise, classes, the gym even had a personal trainer never ever got a dopamine hit after exercise. I think when you see these skinny women in their lycra leggings and crop tops just come from the gym they are just smug not happy.
Exactly. Exercise has never made me happy. I think some people equate "the pain decreases when I stop running" with being actually high.
Load More Replies...I've never been obese but I'm still in pain every day. Being heavy would probably kill me.
A solution is finding something that suits you. Could be taking longer walks. I go run at lunch break to keep my peace of mind. I mean. Whatever works.
Non-obese people don't 'know' the pain, but we can imagine it to some extent. I look at huge people and think "geez, that must be so uncomfortable".
I do a lot of walking for exercise with my 2 dogs. Great for all of us.
From a woman’s perspective, that men don’t think you are allowed to say no to them or reject them. There are a lot of men out there who think because you’re fat, you’re probably lonely and you should be happy with any male attention you get.
Some men (and I did say "some") need to realize they are not better than nothing.
A lot of people need to realize "nothing" is a valid option.
Load More Replies...The "chubby curse." Women who will stick with losers who treat them atrociously. They are afraid they will end up alone, because no one else will love them because they are "fat and ugly."
That is how I felt when I had my first bf. He was a total a$$hole. Real big time. But I stayed for 1.5 years because I thought nobody else would love me. Turns out he just held me down a lot and it was HIM who wouldn't get any other person to love him. And booooy was he mad about that? He called me all sorts of bad things when he reached out to me on email about a year after I broke up with him and he asked me my number of sex partners since we split. His number was 1 and mine was 3. So I ended up telling him to never contact me again because I'd call the police if he did. All that drama because I thought nobody was gonna love me besides that sh1t. *sigh*
Load More Replies...I’ve been both fat and healthy sized and saying no to a man often gives the same answer from my experience. Even if you’re a healthy size they’ll still call you fat. It’s like a go to insult, kind of pathetic but when someone attacks your looks that’s all they got anyway and they already lost.
That for some of us, losing weight is extremely difficult. Some medications can make you excessively hungry. Also those of us with long-term depression and anxiety issues often use food as a source of comfort. We *know* it's a poor choice, but in the moment, we don't think of anything but eating something tasty.
Having people patronise us actually makes things worse, not better.
Some medications cause weight gain, such as anti-depressants. Hence, they may not be suitable for those with body dysmorphia. I'm lucky - my weight gain wasn't massive and it only makes me a little self-conscious (such as wearing a 1-piece bathing suit instead of a bikini). My former boss had to be weaned off her meds - she preferred to live with anxiety than weight gain.
That's what my doctors don't understand, I have a 30+ year relationship with body dysmorphia and anorexia, and taking a medication for my depression/anxiety/sùicidal ideation/reproductive issues that cause weight gain would only make every single issue worse.
Load More Replies...More and more research is showing there is a significant genetic component to who is overweight and who isn't. So a lot of the stigma and " lazy, poor eating choice, just work out" mentality is like blaming a blind person for losing sight. https://www.ncbi.nlm.nih.gov/books/NBK221834/
Prednisone! It can make you eat twice as much as you normally eat, and still feel terribly hungry.Not to mention other side effects.
I can't mess with that stuff anymore, does crazy stuff to my mental health. In addition to making my face instantly chipmunk
Load More Replies...This exactly. You think I don't understand that donuts or whatever are bad for me? I'm not stupid. Sometimes I just don't care at the moment because I really want (but my brain thinks NEED) it.
I have accepted me, but why all ugly clothes for plus size? My but biggest part & that is where they put all stupid colors. Make me happy any solid color on bottom & flowers, squiggles whatever on top. That would make me HAPPY
I’m not at obese level but my weight has been going up while I’m using Nortriptyline. I have to use it but I’m going to see if I can go back to the lower dosage I was on earlier in the hopes it will help. My doc has been quite understanding so let’s hope for the best.
That is definitely understandable, being patronized would make wanting something comforting very attractive.
I was on a certain anti-depression d**g years ago. I slowly put on weight. I was taken off of the medicine and lost a third of my body weight. Some medications certainly CAN cause weight gain
"Body positivity challenges normative and harmful beliefs in a hierarchy of bodies based on size, race, ability, identity, sexual orientation, or socioeconomic status," she adds. "Mainstream body positivity also supports people to recognize body diversity, exit harmful dieting cycles, and challenge what is healthy vs. unhealthy."
Unless you're a medical professional who specialized in weight-loss, there's probably nothing you can say to them about their weight that they haven't already heard or are not already well-aware of.
It's funny how everyone always had some advise, yet I didn't ask for any....
I used to listen to the Fitcast, they always said overweight people had the best info for weight loss because they're researching and trying this stuff
Load More Replies...Another well-meaning family member accosted me at a reunion, and apparently didn't think I was aware of my situation, saying point blank: "You are FAT." Yeah, thanks, I know that, and you telling me that isn't going to be the magic pill that institutes change.
I'm not sure that family member was well-meaning. At all.
Load More Replies...My favorite is when people say "You should try diet and exercise." Diet and exercise?! OMG! I've never heard of that before! I had to tell my friend- just so you know, every obese person you've ever met has tried diet and exercise. LOL! Someone recently explained it well when they said it's like shoving someone under water and telling them to hold their breath. We can do it for a while but then eventually we have to EAT! Zepbound's been amazing. It's turned off what I call the search function. I eat normally now. Before I was constantly searching for food. Even if I was full. Normal weight people aren't even thinking about that. They're not dealing with that "willpower."
I am a bariatric surgeon and my superpower is to say 'i can help you!'. That's something anybody with a weight problem has heard before. But I make sure to have tissues at hand before doing so...
And also the research says 50% is genetic and not within your control. https://www.ncbi.nlm.nih.gov/books/NBK221834/
So you've heard it all all ready? What do you want them to do if there is nothing more to tell you?
I have limited places I can comfortably go due to the width of my a*s.
I would love to go to a concert, or a movie, or on a plane, but it literally *hurts* to wedge my butt into the seat and I lose circulation in my legs if I can't move. I would love to go on rollercoasters or ferris wheels. I don't lack *desire*.
On top of that issue, using public toilets is *extremely* uncomfortable. I prefer to use the handicapped stall, and I *despise* the times I have had to use the regular size stall. Multiply that discomfort by 1000 if I'm on my period.
I feel like I always have to be tidy, smell good, and be super put-together to "make up" for people being inconvenienced by my presence.
Slight devil's advocate: average weight people don't get away with smelling nasty or looking disheveled either.
Dude no! Your presence is a blessing and I bet that there are people who think that. Never ever ever think your presence is an inconveniece to anyone, please! The only way someone's presence is an inconveniece is if they are rude, opinionated and toxic. Being overweight doesn't make you all those things.
You're NOT inconveniening anyone! And if they say you are, they're lying jerks! Having several bigger friends, & being handicapped, I can tell you that most disabled people have no problem with you using ahandicapped stall! As long as people don't hog it, I fail to see how its a problem. If they say something, reply "NOT all disabilities are visible!". Just so you know, most places have handicapped seating in their venues. You CAN call ahead & request to use one if available (i know concerts & theaters have them - I've used them.) While I normally don't advocate using spaces reserved for those with disabilities, most of the time they will remain empty. So why shouldn't you use it? If no one else needs it, it's just sitting empty & unused. Ferris wheels should accommodate you, but your comfort is different. If I offend with my next statement, I apologize. My bigger friend sits by himself on roller coasters, if that might work. You don't need to DO or SAY ANYTHING to accommodate others
If they're not buying two seats at a plane they ARE inconveniencing someone. As per countless BP posts addressing the issue where everyone says they should.
Load More Replies...Not to mention being able to click the seatbelt on a plane -- I finally was able to do this BOTH WAYS on a roundtrip flight! Had faked it for years...
I'm a bit of a clean freak about my body so I'm just fat, not a fat pig or fat slob. Nails neatly manicured, clothes that clean and aren't too tight.
That last line describes my daily life since I turned 17. 21 years of trying to minimize my presence and never expressing any needs.
This is so sad. I use the handicapped stalls now for this reason. The small ones are just too small
The guilt that comes when you’re seen eating anything at all.
The “aww good for you!” if you’re seen eating a salad because the only possible reason a fat dude would eat a salad is to lose weight.
The existential dread every time you get a random pain in your chest or stitch in your side and think that this could finally be the heart attack.
The fact that you can go days or weeks at a time without really feeling bad about being fat but then all of a sudden one day it’s all you can notice about yourself.
Summer f*****g sucks. It’s too hot anyway, but being fat makes it hotter. And then you get worried that — despite having perfectly good if not over the top hygiene — maybe you’re starting to have “fat guy smell.”.
I hate the comment "GOOD FOR YOU!" I know that most people who say it don't realize this, but it's so judgmental and demeaning. It implies, "You should have been doing this all along."
I had an obese friend who passed away years ago. I was living in a van, but he stayed with me a few times when he had nowhere else to go. The best way I can describe the lingering smell is, "cold spaghetti."
My SIL is a dietician/nutritionist and she jokes about how everyone is afraid to eat in front of her when they first meet. So she makes sure to eat some sort of "junk" food in front of them to make them feel better. Otherwise it's really awkward having meals together. She's not judging anyone ever, but people assume she is because of her job. I've known her a long time now so I no longer care, but I too was worried at first. There's so much shame around eating, even if you're not overweight.
Summer sucks because I don't want people to see my legs so I wear long pants. The only time I wear shorts is when I am in my home
When I was morbidly obese I would sometimes find yeast in the fold of my a** crack.
I don't know about "fat guy smell," but I do know that the overcoat of flesh keeps you toasty warm. Also, a properly made salad can by delicious.
I'm overweight but not necesarily obese, and I kinda like it, I think I don't look too bad. ....at least until I hear my obnoxious parents talking bout "my weight concerns" behind my back THEY'RE NOT MY WEIGHT CONCERNS YOU JUST CAN'T BRING YOURSELF TO BELIEVE THAT YOUR SON WHO YOU IGNORE IN FAVOR OF YOUR DAUGHTER'S NEEDS COULD POSSIBLY BE OVERWEIGHT. RELIGIOUS TRAUMA FROM BEING INDIRECTLY PRESSURED IN TO CHRISTIANITY WHEN I ALWAYS HAVE BEEN ATHEIST? NO ITS JUST SCREEN TIME. I'm a teen, btw
Herstich tells us that the point of the body positivity movement is that people can feel safe and free in their bodies. "A culture that is inclusive, accepting and uplifting all bodies, will ultimately be supportive of wellbeing, [physical] and mental health," she explains.
"If that existed, diet culture would not. As a society, we need to continue to do the work of dismantling systems of oppression that impact and harm bodies outside of the thin white ideal."
That if fatshaming worked, there wouldn't be fat people.
Also that, yes, I do exercise 3-5 days a week and I do diet, and I don't just stuff my mouth with junk food day in and day out.
Many people have medical issues that make losing weight difficult 9r impossible. People should remember that!
Yes, and: 1. Unfortunately, the metabolic effects of obesity can cause such medical issues in certain individuals, a sad feedback loop. 2. Said medical issues include both physical conditions and also mental health. It's ridiculous how there are people who are all about destigmatizing mental illness until depression makes people unable to lose weight, or someone has a disorder that makes it dangerous for them to pursue weight loss.
Load More Replies...Practically nobody's fat on purpose, and it's common knowledge that it's unhealthy. What do people expect? "Okay, I've been really loving the physical discomfort, the knee strain, the back strain, the limitations of not being within the weight and size limits for furniture, exercise equipment, public transit, etc., and the extra challenge of finding decent clothes, but now that you're telling me being fat is actually bad, I'll consider quitting." What a revolutionary suggestion.
According to all the research 50% of weight issues are genetic. So it's not within your control nearly as much as people think. https://www.ncbi.nlm.nih.gov/books/NBK221834/
Sooo many medicines will add to your wright, but people dont realize until it happens to them
When I lived in the city I used to go on walks and try to run. And I still remember one time when these kids (aged ca 10) yelled after me that I had a huge butt. It hurt so much! Now it just makes me sad to think about because what did they think I was doing? Also, there once was a very drunk man who yelled at me on the street something about me paying taxes per kilo I weighed and he was so proud of what he said. But in all honesty.... I think my body worked better and was way more healthy than him.
As someone who was once obese, and now is just a bit over weight
Holy F**K is it hard to keep it off. I still want to eat like I did when I was heavier.
Same with former athletes. The portions you're used to and comfy with will increase your weight now. So, you're always hungry.
Also true for people with a naturally high metabolism, usually it decreases as you age but it's hard to change consumption to go with it.
Load More Replies...Harder to keep it off as the body wants to regain that weight. Compared to someone who hasn’t been heavy you will have to eat less calories and exercise more to stay that weight. People who have never had weight issues don’t get you can’t eat like you want ever again and stay small. So a piece of cake once a month becomes a huge treat, at least for me. Everyday I battle my body.
I lost almost 80 lbs. Kept it off for 2 years. Then between covid and a major surgery, gained it all back in 3 years.
Seriously. I’ve been up and down with weight for years due to injuries in major joints - both shoulders, a hip, a knee, both ankles, fingers…. Only breaks in fingers, but the other injuries were bad enough to take me down for a few weeks, and one required physical therapy. Every time an injury stops me, within 2-3 weeks any progress I’ve managed starts reversing. And it’s not unusual to gain back all weight you lost, and then some. I also have digestive health problems that caused issues and contributed to gain. Doctors told me to just lose weight and it’d stop, ignoring the fact I was 40lbs lighter (and not obese) when it started. 5 years and 40lbs to get a single doctor to listen and request tests. At this point I’m happy to maintain a steady weight, and strengthen the injured areas so I build to regular exercise.
The constant need to physically adjust yourself.
I wear clothes that fit but I'm still constantly adjusting my clothes, my body position, etc. just to be comfortable and for my clothes to have a chance of hiding some of what's going on here. My thin friends almost never adjust their clothes and such.
This! So true! Even with loose fitting clothes, I am constantly pulling my shirt away from my belly.
Yupp. One stretch for the cup on the top shelf and I'm cropped. Hate it!
Load More Replies...My problem is that I get overheated easily. (It's not all weight related) So I constantly have to be thinking about whether I'm going to be too hot wherever I'm going and dress accordingly. I don't ever wear long sleeves anymore. Even in the winter. And I have fans almost constantly blowing on me wherever I am.
I agree with this one wholeheartedly. The more curves there are, the less “standard” the body becomes and the more customized clothes need to be to decrease the need for constant adjustment.
Or the huge disparity between sizes from one supplier to the next. I know smaller size women have the same problem, but one company's XL is another company's L, or 2x actually fits XL. Not enough material to cover boobs or enough room for larger arms. I find one brand that fits well, and that's all I can buy. At least the muumuu has died a long painful death.
I have lost 180lbs after having a gastric bypass 22 months ago.
While the physical changes are awesome, the best thing is that my mind can focus on things other than my weight. I hadn't realised that the thoughts about my weight and food were a constant background chatter: "can I park close enough to the supermarket door that I can get inside without stopping?" Or "will the café have some of the chairs left that I can fit in?" And so on - *all of the time*. So much of that has dropped away, yet I wasn't fully aware that it was clogging my thoughts until it was gone - like only noticing that your radiators were making a noise once the boiler goes off at night and they fall silent. I am now at peace.
Absolutely. Had a bypass about 16 months ago. Ill never be thin, but so much of the constant anxiety is gone and I look and feel great.
Congrats! Losing all that anxiety has got to be a relief! I know you look amazing!
Load More Replies...I unfortunately had failed weight loss surgery (lap band) and had to have it removed because it was making me deathly ill. :( I'm bigger now than I was before it. I'm happy for people it does work for though!
Kinda similar with chronic pain. When I realized that, even in unrealistic dreams, I had second thoughts about doing anything, everything, whateverthing, that adressed the intended acitivity being or being not interefered into by it, by the poses and motions to avoid, it dawned on me that this isn't gonna be serious, but already was for too long a time ... kinda similar ... is it? It sounds very much like it is...
A local celebrity in my country had a bypass. She's now like a quarter of her old body size, but people are terrified because she looks 20 years older than her age because her cheeks are hollow & she's sagging everywhere else 😥
Yes, I am lucky that my excess skin is not as bad as it could be (but no more sleeveless tops!). And though in a sense I look older, because of more wrinkles, you end up looking healthier because you are less heavy and you can do more physical activity and move more easily. But I imagine it would be difficult if you were in the spotlight.
Load More Replies...Good for you, I'm experiencing, similar. Not constantly debating between eating or not eating.
I'm not obese but my sturdy friend says you always get this look when boarding a plane in economy where everyone hopes to god you're not in the seat next to them.
If he is so big that he is affecting other passengers then he needs to purchase 2 seats together.
This will not be a popular opinion, yet if you know beforehand you will overflow your plane seat, pony up and buy another seat.
Maybe airlines ~~~should~~~ have a few (6, 8, or 10) larger economy seats per plane, two instead of three on certain rows of the plane. Is it REALLY going to drive them bankrupt having 3-5 fewer passengers per plane?
No, but it will decrease revenue a little. That will wreak havoc with executive bonuses, and put a crimp in the ongoing stock buybacks. Priorities!
Load More Replies...Had a friend in college who was a "big guy". We traveled a lot for our honor society, usually flying. I would always sit next to him because he hated the looks he got.
I am that person and I apologize. Part of it is me and part of it is you. After SA (and years of therapy), I still can't stand to be touched. I will wear many layers of clothing to combat the feelings; but I am very uncomfortable with feeling the touch of anyone, especially a total stranger, next to me.
When hubby and I have to fly and aren't in a row with just two seats, we buy three so the middle seat between us is empty. Makes us way more comfortable and we don't have to squish someone between us. We don't fly often because of it. But it's hard to drive from the west coast of the US to places like Hawaii!
The Three Stooges took a taxi to Egypt, so why not? :^)
Load More Replies...I was always in the train at the first stop, getting out at the last.....people would rather stand in a train or bus than sit next to me, no matter how long they still had to go. It's painful.
As a fat guy, I always try to get the Emergency Exit Row. Unfortunately, the other fat guys have the same plan, so the three fattest guys on the plane get to sit next to each other.
Here’s a positive in a thread full of negatives: I am wayyyy stronger than you think I am. Every moderately active obese person is stronger than anyone else doing the same level of activity, especially in the legs department. As fat as I am, my calf muscles are f*****g shredded.
This is my daughter. Overweight, probably 50lbs or so and she's only 5'5", but hikes and backpacks, clears hiking trails (and that's HARD work) etc, but whatever weight she loses is replaced by muscle so she's never ever going to be a skinny minnie again. People do underestimate how strong she is.
Omg, same! Almost the same height snd weight as your daughter. My legs are deceptive as I have drainage issues, so you don’t see muscle definition. I used to do the equivalent of 10+ miles runs on weekends, and was a base for cheerleading for years. Flexibility can deceptive, too. Did yoga at one point and gained the nickname Gumby due to being one of the most flexible in the class, while being the fattest. Being overweight is not always bad health overall.
Load More Replies...Heck yeah! I went mountain climbing and was dying, I had to take a break every couple minutes and sit down. I was getting passed by women who "looked" like they should be out of shape because of weight and they just zoomed past me! Definitely in better physical shape than I'm in.
I have a friend who is definitely overweight....but runs 2-3 marathons a year. People are always shocked to see her running along side them.
Im the same, my calfs are massive and strong as they have to be to support me. I can still walk a long distance if i focus my walking to using my legs to the max. I has leg press a max of around 390kg (859lbs) my ex was always jealous of them (he wanted to be Mr Tough Enough lol) Sorry hun, but i will always outpace you on that! hahaha
People also underestimate how agile I am. I used to be a dancer so I'm pretty graceful for a fat girl. :) That surprises people who don't know me well.
Yeah, it's wild to me how in shape some obese people are. I started on a fairly challenging (18 miles, 6500 ft. gain and loss) trail at about the same time as a couple, one of whom was sturdy, the other of whom was obese and they zoomed through it. I was honestly amazed. I was struggling to do the hike with a 30 lb pack...no idea how you'd do it with the same pack + probably an extra 50-200 lbs. of weight. But they did. Pretty sure the heavier of the two could have picked up one of the mountain goats and yeeted it off a cliff if he'd wanted to.
hellll yeah. I'm roughly 200lbs, 5' 9" at 15, and most people just see some fatty who just sits there and plays video games. i'm on soccer teams year-round, and I've lifted hundreds of pounds at once. just because we're fat doesnt mean we cant be strong
How people treat you. With active disdain. People glare at you, they scoff at you, they make faces of disgust when seeing you. Random-a*s people feel free to honk at you and yell s**t from their car, when you walk alongside the road.
The hatred is honestly intense.
Obese people are the last group of people where it's socially acceptable and encouraged even as "tough love" to treat people as social pariahs and openly laugh and taunt them. It starts as children, learned at home sometimes and that's part of the reason why bullying fat people is acceptable.
You are right -- it's the last socially acceptable prejudice, and as such I feel is oftentimes encouraged.
Load More Replies...How about the 'shes fat she must be stupid' mentality, or 'shes fat, she cant possibly know how to do her job'. I have had experience of both. It makes me sad and angry at the same time.
It's always the first insult people reach for too. When I worked retail, if a customer got mad because I couldn't or wouldn't (because of store policy) help them they'd always use fat as the first word of their insults. I once had a complete stranger look me up and down and say "you're an ugly bastard aren't you?" I didn't even say something back because I was so shocked.
Not trying to be a man-basher, but the way some men treat overweight women socially is very strange. I'll go out with my 'pretty' thin friend, and we'll be sitting at a table with a few guys and they're on their best behavior around her because they're trying to appeal to her. If she gets up and goes to the bathroom, their behavior changes. They talk about her like she's a piece of a*s. It's like I'm invisible or they don't see me as a woman. I'm not a sexual option to them - which, btw, is totally okay! I don't expect that men should want to be with someone overweight if they aren't attracted to me. But at least treat me with the same courtesy! It's like they don't feel any need to be nice to me because they aren't attracted to me. And that speaks to a bigger issue. SOME people tend to only be respectful to women they're attracted to. It's made me realize so much about how false some men really are. It's like they're trying to 'catch' or bait a pretty girl.
Those are low class individuals that have WAY more to work on than you ever will. ❣️
Just how much internalized shame we carry. If you’ve seen someone who was really skinny struggle with shame, with thinking that they are too fat, and feeling guilty about how they look….that same shame lives inside so many of us.
And a lot of us are honestly doing the best we can with subpar health care and normalized stigma.
I think what a lot of people miss is that weight stigma is actually dangerous. Some studies have indicated that living with the constant stress might be as big a contributor to health problems as the obesity itself is. And, of course, high cortisol is not something you want when trying to lose weight.
i'm like, chubby, but, since I weigh around 200 pounds (I'm a teen) people will persistently fat-shame me, when really, im just tall and I exercise on a fairly daily basis. Personally, I think fat-shamers should go to hell, because being fat doesn't mean your ugly, and being skinny doesn't make you hot. "you shouldn't eat that much, *my name*" is what I here frequently, even when its mostly healthy stuff. FOR GODS SAKE MOM ITS JUST A PB&N, AND AN APPLE,
Having to face the dilemma of choosing the perfect outfit every time you leave the house.
A lot of obese people are incredibly self-conscious about their bodies, and will wear more/bigger clothes to feel more comfortable.
This makes you overanalyse the weather and stuff. Layering wrong is gonna make you too hot or too cold later on.
And make an effort to look put together, as has been mentioned in other posts. Like, "yeah I'm fat but I'm not a slob. See, I'm wearing real pants not sweats, nice shirt, did my hair and makeup."
So many "thinner" people make no effort to look put together or even presentable. See it daily......
Load More Replies...I learned that wearing baggy clothes makes you look bigger than you actually are. A coworker said it to me, and at the time I was quite insulted. But they were right! It's a delicate balance to find something that fits and is not too baggy but also not too tight.
Finding clothes that have coverage but aren't hot is in fact not a problem for those who don't feel the need to wear something with more coverage. This isn't exclusive to fat people and doesn't apply to all fat people, but it's not unrelated.
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Just because we are obese doesn’t mean we can’t do physical activity. People don’t have to act surprised that we can indeed participate. I’ve heard this from people when I’ve gone to play soccer or any other sport. I am not the fittest guy playing, but it doesn’t mean that I’m going to die if I run around for a bit.
Plus, that's the best way to lose weight. How are people gonna get in shape if they aren't allowed to work out?
Cardio is the worst means of losing weight. Doing cardio means you get better at cardio...you're body adapts to the exertion. A overweight person jogging for the first time at a 3mph pace burns more calories than an Olympian clocking in at 27mph. The best way to lose fat, is through weight training. Building muscle burns fat 24/hr a day. Which is why people like "The rock" and Eddie Hall wolf down 8-10,000 calories a day. What many people get hung up on is that they're not "losing weight" when weight training, muscle weighs more than fat does....but they're still losing fat.
Load More Replies...Oh I commented on another similar post. I went mountain climbing and was dying, I had to take a break every couple minutes and sit down. I was getting passed by women who "looked" like they should be out of shape because of weight and they just zoomed past me! Definitely in better physical shape than I'm in.
This applies to people who have maybe been regular-sized when they were kids or teens and have been active. These people gain weight but oftentimes stay active. You can also tell by the way they move that their bodies were able to develop properly which helps carry the extra weight. Compared to people who were obese from early childhood who have never really been active their entire lives.
I am overweigh. People think that all you do is sit all day on your a*s and overeating. It's nonsense. I execise more than most of skinny people I know, I don't overeat, hell, I don't even eat more than skinny person. And I don't eat unhealthy things either.It's just difficult to lose weigh.
Load More Replies...I have super flat feet, on top of being heavy, and when I was in 5th grade my mom didn't want me to play basketball because she thought it would be too much for me. When I went to talk to the coach about "being the manager," I started running around and shooting hoops with the other girls. Needless to say, I ended up being a player and we won the most games that year. So yeah, chunky people can hustle with the best of them!
I have been heavy and light and back again several times (which takes a massive toll on the body on its own, but there you go). I have always mentally been obese, in terms of the space I think I take up in the world. Even at my lightest, which was about ten pounds north of my "ideal weight", I would still check every chair to make sure it's not rickety, still turn sideways to get between things when I didn't need to, still eyeball things like amusement park rides and theater seats because I thought I wouldn't fit comfortably. Obesity has a huge impact on the body, but also on the mind. It's why they say things to men like, "Find a fat girl to have sex with, she'll be grateful."
It's also a little bit of armor though. If anyone is going to make fun of me, it's going to be for one thing. Being fat. No other insecurities ever get picked on. I'm seen as only being one thing, so I've gotten pretty okay with people pointing it out.
I've also been fat and thin and fat again. It does take a toll. My self-image is very messed up. When I have been fat (which I currently am), it is certainly like a kind of shield from the world. The healthiest weight I ever was was when I lost 15+ kgs (around 35 lbs) after my dad died. I have never felt better. I don't actually mind how I am now most of the time because I know that if I lost it before, I should be able to do it again. However, I am now much older and nearing menopause, so that makes things more difficult. Ultimately, my body carries me through life and I am proud of it for being strong through pregnancy, birth and breastfeeding. But I do wish I could get back to a healthy weight.
I still have dreams/nightmares that I cannot fit through narrow hallways and doors, often getting stuck. I have been a healthy weight for awhile now and still dealing with this.
How inhuman you feel being obese and how painfully aware of that you are when out in public by the up and down glances from people. The coldness, shortness, and avoidance. Also, unsolicited dieting advice/assumptions after mentioning that you're making lifestyle changes. I've researched fitness/health and read tons on obesity/metabolic dysfunction. Watched all the TEDTalks and youtube gurus. Went vegan, keto, did juicing, and fasting. Got blood tests and seen doctors/specialists/dieticians. I know a lot, I'm always learning. I've lost over a hundred pounds since December. Yet people will chime in. Just cut out soda! Just eat less and move more (duh). Try keto, try bariatric procedures, etc. I never drank soda, always been a hydrohomie, also seltzer and herbal tea lover. So I really hate when people assume I slurp down a pallet of 2L sodas daily. I always preferred to eat my calories, not drink them. I do eat less now and move more; my sedentary obesity stemmed from unhealed trauma throughout childhood. Bad coping habit of binge eating. Severe agoraphobia, have spent years being housebound. Former suicide attempts and a toxic relationship. I'm well aware of what my mentality was to be so unhealthy by being so fat. I needed to face that first, and I finally have. I don't expect people to know or care to know any of that. I hated myself far more than anyone ever could anyway.
I'm adopted and most of my family members are obese, and many are morbidly obese. There were SO MANY TIMES that they would go to doctor's appointments, or need to go to the hospital, or need to go somewhere for something else, and doctors/professionals would just.... ignore them. Pretend to not see them. Talk over them. Because I'm white and my family isn't, and because I'm not obese (I'm fat now, but I used to be scrawny), I started to accompany my family members to doctor appts, specialist appts, lawyer appts, etc., anything where my family members will be ignored or talked down to because they are obese and/or Mexican. It is SAD that that's necessary and it infuriates me. I will fight for each and every one of my family members in order for them to get the same care and treatment that I would get if I were to just walk into my own appts.
Unhealed childhood trauma. Omfg, this needs to be highlited, underscored, circled in a big red font. Toxic siblings, parents, relationships....it takes its toll on your mental and physical health.
Well, I think you rock! I'm also very fat and have to tell myself to quit with all the self-hate. Food is a comfort and an addiction for me. On the other hand, I could have had a much, much worse addiction (meth, gambling, alcohol) that would not only ruin me, but the lives of the people I love. So, we need to put it in perspective. Ultimately, it's a health problem, both physical and mental. I'm going to be a lot kinder to the girl who got stuck with this body.
My mom told me to just stop eating... this was right after she informed me that she thinks she was a good mother to me when I grew up. The emotional roller coaster that night was insane. Angry to sad to frustrated to lonely to upset.... and my mom never noticed a thing. So much for being a good mother, huh?
I ask thin people if they eat until they are satisfied. Most answer honestly "yes". I then ask if they have eaten but don't feel satisfied yet, do they eat more. Most answer "yes". Fat people do the same, but the amounts are different. "Just eat less" is easy to say when eating less satisfies you.
The really sad thing is that as we're having medical breakthroughs that help an obese persons' body function more like a healthy body is supposed to, which helps them lose weight, people are being judged for needing it.
My husband is fit and usually eats one enormous meal a day while I am overweight and eat ~10 snack size portions throughout the day. It always amuses me when he sees me in the kitchen eating at noon and he says “you’re eating? We’re going out to eat with your parents!” … yeah, in 6 hours.
This is a matter of willpower though, which is a separate subject on it's own. I eat until I'm full but not stuffed. Satisfied and stuffed are often equated as the same thing.
But it *isn't* about willpower. Some people eat, and can feel full. Others can't. If you can't understand that, you're not paying attention to what these people are trying to explain.
Load More Replies...This one seems a bit disingenuous because the stomach can stretch — the more often you eat to the point of feeling stuffed, the more you’re eventually going to need to eat to feel stuffed, and the less a relatively normal portion of food will feel satisfying.
I would answer no. Even as a child I tried to undereat just slightly, it made me just a bit underweight. My friend ate 3 times more than me and was obese, blaming it on meds she used to take years earlier. Then she would it the whole one liter of ice cream like it was nothing. Being slim isn't for free, you have to control yourself instead of overeating.
What thin people don't understand is the physical pain of being hungry, and the headaches, dizzy spells, shaky hands, and the depression brought on by low blood sugar. The depression and anger/negative thoughts are unbearable. Yet the doctor says there's nothing wrong with me. Hangry is a real phenomenon. I don't know about the depression, maybe that's a Me thing. But it makes it so much more difficult to be thin when a simple sandwich makes anger and tears go away. But the diet says it's too many calories!
It sounds like maybe there is something else going on beside hunger if you are experiencing all that, such as low blood sugar or something. A doctor can be wrong, particularly if you’ve only seen one.
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How you become expected to be the garbage disposal. "Oh, hey, there's leftover cake from (coworker's) birthday thing. We'll take it to (fat coworker), they'll eat it."
Or the last donut or whatever. And then they get all upset when we say no and are like "it'll go to waste!" because I'm already fat so what does it matter, right?
That's very rude of people. I was the garbage disposal at my last office, but not because I was obese, but because I love eating and have a high metabolism.
People offer me the last piece because they know I will take it home for Mr Auntriarch, who sounds like you
Load More Replies...I am obese. And I love ice cream. So my family is used to me eating a LOT of ice cream if I want to. Problem is that my dad's wife will ridicule me and ask if I am sick or something if I decline the last portion of ice cream. She doesn't seem to understand that no matter how much I love ice cream, I still sometimes do not want want to eat it all. One time I got so upset about her comments that I left the room and my bf had to come and calm me down. The "fun" thing was that my mom later told me she saw how sad I got. I wasn't sad. I was so angry that I left before I k1lled my dad's wife.
I certainly wouldn't do that. Unless they asked for it, I would just leave it. Your choice.
I dropped a lot of weight before and family or friend reunions go one of three ways: 1) the person tells you look great and they ask what you did, 2) they’ll tell you look so much better and healthier because they were concerned about you. However, the surprising one is 3) they’ll insult or complain about the heavier you like it was a completely different person.
And #3 isn’t coming from people you normally have contentious relationships with or people you have tough love/hard joking relationships with. You expect jokes from those people. It’s surprisingly comes from the people you were very close to, sometimes ones you never hear speak badly of anyone. The hardest I’ve heard was, “I’m surprised we were even friends.” On a similar note, a friend found out I was much heavier before I met her and she said, “We wouldn’t have even been friends!”
It’s those comments that stick with you. Even more than the insults from when you were heavier. It’s harder because it validates the insecurities you had about your weight, how people perceive you, and how conditional some of your seemingly closest relationships actually are. Thanks to depression and quarantine, I’ve put some of that weight back on and those remarks still come to mind when I’m feeling insecure.
When someone lost weight (by choice) I never tell them how good they look, I tell them how happy I am for them the weightloss worked out the way they wanted. There is something so wrong about being fat equaling not looking good.
I never thought about it but that is what i do too.
Load More Replies...When I was working with people who have mental health problems, I found that "It's nice to see you!" was a positive greeting. It doesn't judge, doesn't ask questions, it just shows a willingness to be kind. It also works with friends when body size is involved, not mental health.
When I lost weight after my dad died and visited my mum back in the UK she greeted me off the train with "Where's the rest of you?", which I actually found quite sweet. Some others gave positive comments. The only negative one was from someone who was jealous and said I looked gaunt.
Instead of "you look good" when someone you love has lost a lot of weight , try "you look happy" (if they do, of course). Not mentioning the weight either way, but solely focusing on their overall demeanor in a positive way.
I'm working to lese weight and what I've heard lately is "you look healthy"
Load More Replies...I was out of work, was in hospital for a while. My medicine was changed and I lost about a third of my body weight. This manager knew I was out on medical leave, and made some assinine comment about my weight loss. I can't even remember what she said, I just remember how it made me feel.
If I someday succeed with weightloss again I dread all the "oh you look so great now"-comments. My plan is to say "because I looked ugly before?" And I fear that they will say something along the lines of "yeah, because you were fat". But I hope it will just make them shut up about my looks. But yeah, this is all wishful thinking...
When you use people as pedestal instead of actually liking them. Two good pals have lost about 40-50kg. I feel super happy for them, and so do they.
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How much advice people try to give you. Why eating an apple is so much healthier than eating a cookie. Or why it's so dangerous to be overweight. I know you are worried and I appreciate it, and I really do know these things. I'm really trying to keep up with you, but I can't run a mile every day. I can walk at my own pace and cut out the things that I can, but it's not working for me the way that it used to.
By calling them anorexic and skeletons, or sticks? And these words are said by heavier people.
Load More Replies...Didn't read the post, eh? Well-meaning unsolicited advice is still unsolicited advice. This is not an article where people are asking for solutions, just venting about frustrations.
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When you’re fat but people like you, they will divorce your fatness from your character, but they’ll still talk negatively about fat people in front of you (simply because of their fatness) and you just sort of sit there like 😀.
What's worse is that they always link fat to other non-related negative traits. Like fat and ugly, fat and lazy, fat and stupid... It's sad that it is so accepted.
I was concerned that two young brothers were picking up those attitudes. So I told them that character was important. I told them about the wonderful fat people in my life (the boy who was likable, the friend who was so kind to me, the mentor who trained me).
Load More Replies...I wouldn't be friends with anyone who spoke negatively of someone else based on a physical characteristic! My friends are better than that!
This. A friend wouldn't care if you're fat or skinny, black or white, chinese or Danish. A friend would care about your health and that you could getsick, but in a respectful way.
Load More Replies...And for some reason, people have no problem calling themselves fat in front of their fat friends. Like????
As a former obese person, having to pull down your tshirt/shirt to prevent it from lifting up. My non-obese self has well fitting clothes and I still subconsciously pull my tshirt down.
That and the glaring looks that you get when you stand in food lines at buffets or at airports. .
I'm fat and I have to use an electric cart at the grocery store. You should see the glares I get when I put something in the basket like a bag of potato chips or a slice of cheesecake.
Being invisible.
Also, that you are assumed guilty for anything (not just related to food) just cuz you're overweight. Fat people, especially women, have a far higher guilty verdict in all US courts.
Yes, I get that it's ironic that one can be invisible until someone needs to attribute blame.
Good looking people (per the current trend) do way better and get away with more. Least ways in the US it sadly happens.
Load More Replies...The fact that sometimes we like to treat ourselves when eating out, the amount of times I've gotten looks and comments when getting some nice food. Or the issues that can happen with the body after losing significant weight, for example loose skin. Love having to deal with using strong antimicrobial cleaners every day or risk skin infections.
What is unfair is that people are encouraged to lose weight and can get all kinds of help (at least where I live) but when they lose a lot of weight and have excess skin, all help stops. It's like the abortion issue: some people are against it but dont provide the infrastructure needed to help all those unwanted babies once they are born.
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I used to be obese. The worst thing for me was how people looked at me. I’d try to make friends and the first thing they would do is look at me in disgust.
I was at in introduction day for a new job, one of the girls had just run some half marathon or something, telling about proudly, stopped talking, turned to me and said, 'you don't run right, so what is like, to always be the fattest person in a crowd'......I was stumped, didn't work there for a long time, terrible environment.
That is mindblowingly rude¬ Was she brought up feral or something?
Load More Replies...I am in pretty good shape but i used to be obese. I was almost 300 pounds at one point. One can't expect others to embrace obese persons with the same level of attraction or positive affect as typical persons. However, one thing that everyone should understand is that people usually become overweight because they have an emotional relationship to food. Their dietary habits consist of irregular eating and eating as a form of meditation. It feels incredibly calming and enthralling at times to gorge yourself on food. Every thrust of your tongue and crunch of your teeth becomes enjoyable and almost addictive. Think of a bodybuilder honing and focusing on the pump their biceps get or the moment when they're in the middle of contracting a huge weight and feeling the stretch and bodily stress of that contraction. Every part of that lifestyle deeply enmeshed within your psyche and the best part of it is that it's a lot easier than everything else that life throws at you. .
Food hits the reward center of the brain. If you're low in serotonin or dopamine....foods, especially ultra processed food made with addictive chemicals act just like crack and c o c a I n e in the pleasure and reward center of the brain. For someone who doesn't have low serotonin, food may not have the same effect on you like it would to someone with low levels. And very morbidly obese people will gorge because it hits just like a d r u g. Would you shame an addict ? I keep all tempting food out of my kitchen, no freezer meals, no sodas... but the urge is always there. It's a helluva way to live...a never ending battle inside yourself.
It feels like an addiction, which is hard enough to fight, but we *have to* eat.
Load More Replies...Yes and no. Sometimes even the most active person who also watches what they eat can be fighting a losing battle with their weight. I found out I had undiagnosed hypothyroidism when I was in my fifties. My whole adult life I had carried an extra ten to twenty pounds, sometimes losing it all but never able to keep it off. I also never had a huge appetite and always exercised, but could rarely lose weight like most people could. Getting diagnosed was a godsend, because menopause had sent the hypothyroidism into overdrive and put seventy pounds on me in record time, we’re talking in the space of a couple months, because my metabolism was nonexistent. Once I got on the correct meds—-which took firing one doctor who would not even consider trying anything but increasing the dosage of the meds that were not working, and finding a hormone specialist who knows their stuff—-everything started becoming normal. I lost weight and didn’t have to starve myself and exercise until I dropped. Because I finally had a normal metabolism. It took more time to drop the seventy pounds than it did to put it on, but I have kept it off for a decade now. I just wish I had gotten diagnosed when I was younger and struggling to stay healthy.
Someone kept extolling the virtues of Slimming World to me when my baby was 1 and I just said "I'm focussing on my mental health just now - my physical health will follow". Still working on the mental health but I have a feeling that once that improves, things will get so much easier. I certainly comfort eat. I have chronic anxiety, which leads to spikes in cortisol in the body, which makes me accumulate belly fat (yes, I know it's the most dangerous kind!). Being mindful of my body and its reactions to stress and emotions has helped me to actively "step in" at the point where I instinctively reach for comfort in the form of food, and I try to find it elsewhere.
This angers me so much. Have you been reading what people have written??? Sometimes weight is not just due to "eating right amount" There are many health issues, be they Type one Diabetes, thyroid issues, other health issues, genetic issues. STFU about it just being about what is eaten by all obese people.
Plus, if you're addicted to anything else, you can quit completely if you want. But you have to eat food. Think about kicking a d**g habit or an alcohol habit if you still have to drink a little or take "some" d***s to function. You'd wouldn't be blamed for thinking the person would never be free of his addiction. But if you go on a diet, you're expected to still eat while denying yourself food. It's a wonder anyone ever loses any weight.
How it feels when the wii fit lady says, "That's obese" in her cheery a*s voice.
I'm not sure if it's on all the versions, but the BMI chart "Obese" on a red background, "Overweight" on pink, "Normal" on yellow, and "Underweight" on green. The connotations of red, yellow and green make this have negative implications.
The BMI charts I have seen certainly haven't got Underweight as green. Green is for normal weight. Underweight can be just as dangerous as overweight.
Load More Replies...I’ve always hated the BMI scale. I’ve always been obese. Even at my most fit, a 64cm waist, I was still about 70kg and thus was considered obese.
The BMI chart is no longer considered an accurate way of rating people's size. It doesn't take into account the amount of your weight is muscle, which weighs more than fat.
Load More Replies...According to BMI I am obese; but I neither look or feel it. I'm a bit heavier than would be ideal, but it always reminds me of what a crude measure BMI is - it takes no notice of a person's fat:muscle ratio, and as we know muscle is heavier than fat. Last time I had a pre-operative assessment, the nurse said BMI is just a number, she's more interested in how a person holds themselves and their gait - weight is measured partly for anaesthetic purposes but also to ascertain whether a standard bed/trolley will suffice or if a sturdier/stronger one will be needed.
My coworker was called 'obese'by her doctor. She is not obese. She looks like goddamn model. How is this obese is beyond my understanding.
Because BMI is based on height and weight alone, not taking into account body shape, body fat percentage, etc. Many athletes are "obese" from muscle weight.
Load More Replies...One thing that's always irritated the hell out of me. All those images that go with the "big is beautiful" crowd don't ever seem to have the body type where the extra weight just flops about or forms rolls because your body frame type isn't built to carry it. I'm naturally a tall and slender build with long thin bones and even 10 pounds extra will just hang there let alone the 30 I have to lose right now. So I FEEL 'fat' even though others will scoff at the idea. I WISh my excess fat was the solid firm type but it's not going to happen.
Yes!!! I've noticed that!! They are "big" but they look solid, not like the type of "fat" I was. The rolls were serious. I'm on the same boat, I have to loose some weight and it freaks me out because I can never go back to being over weight, at this point it would be terrible for my health.
Load More Replies...I was told to kill myself so other people wouldn't have to look at me. My weight is a worse tell on my moral character than my criminal past. I'm a waste of resources. The person who gave me my hysterectomy said (while I was on the operating table) that removing the cancer was a waste of his time. I hate my life and I hate myself. I have three reasons to continue fighting: my cats and my mom. I accepted the cats, which means I signed up for life-- their life. Mom just lost her husband of 60 years. She lost my brother nearly 30 years ago. I'm the only immediate family she has left. Now, it is true that some people have been incredibly kind. After prison, I really notice casual kindnesses. I do have a few very good friends. But the weight of an entire lifetime of judgement is very often overwhelming.
My dear Shyla, you have been around people who don't deserve you. My eyes always light up when I see your name on a comment
Load More Replies...Yeah, hearing people deride you for being overweight. Not helpful. Having someone harp 'it isn't healthy' not helpful. These things just make you a jerk. Don't comment on peoples weight. Unless you have a miracle weightloss pill in your pocket that you're willing to hand over, you have nothing useful to add.
This is just horrible. Entire article about heavy set people and not one heavy set person pictured. To add insult to injury you got someone on a scale at 116 lb.
When you DO lose weight, it's not always the 'solution' they say it is. You don't always feel better. I thought I was going to bust my a*s and lose the weight and I'd feel awesome but... I didn't. I was 300lbs and I lost 90 pounds. I found skin beginning to hang and i felt more self-conscious about *that* than i ever felt being fat. As unhealthy as I know being overweight is, a part of me felt 100 times more unhealthy when I lost it. And then I ended up gaining about 40 pounds back. Fat doesn't go back to the same place. So now I'm fat AND i have hanging skin, which is a problem i wouldn't inflict on my worst enemy. I get horrible rashes in the folds and lugging around hanging weight is so much harder than just carrying the weight normally. And you just feel ugly in a way that being fat never made me feel. And just to add...exercise NEVER got easier. 'Oh just keep at it and it gets easier'-- no it does not. That's a lie and I don't know why people say that. It's not true for everyone.
One thing you may not have tried with the folds is antiperspirant. It really does help.
Load More Replies...Its not just fat shaming either. I am a woman who is built like a line backer. Even if i had zero percent body fat I would still be considered "plus size". I have done every diet you can think of, different exercise reigments and i finally found a doctor who is like "oh ... lets do this first" and recommending Ozempic in part due to my high sugar levels. 8 months later, my sugars are low and i lost only 10lbs (despite completely rehauling my diet)... so guess what- sometimes it JUST REALLY IS GENETICS
At 110 lbs I still looked fat because of how my shoulders, rib cage and jaw are shaped. I went from looking like skeleton to fat within 10 lbs. I've come to the conclusion, meh. Whatever
Load More Replies...Constantly wondering, "Am I dieting or do I have an eating disorder?" I have PCOS. I can lose weight, but I have to eat less than 1200 calories a day to do it. And even then it's sooooo slooooow. So at what point is starving myself "healthy" and at what point is it anorexia?
Ditto. And you have to stare at every apple, every potato, every fresh kind of food and wonder how many calories are actually in it, since it isn't like theyr'e standardized. And you can't use anything preprepared, so now your part time job is making every sauce, condiment, or anything else you might need to make food palatable, only this job costs you money instead of make it, and now you hate life. Why were you trying to live longer again? Is it worth this price? Then it comes back to, everyone hates that I'm fat. But they aren't here. They aren't the ones starving, spending an insane amount of time on it, just so others have something acceptable to look at.
Load More Replies...I put on quite a bit of weight over the past 5 years, while struggling with depression. One thing I really appreciated about the pandemic was that I could now "hide" from the public behind a mask. I continue to wear it even in many situations where most other people have stopped wearing them, because it takes away much of the discomfort of being seen in public as I currently am. Even though I'm only hiding half my face, it makes me feel a little more invisible, which is good for my mental health right now.
We know,that we are obese.We are aware of health risks. We mostly know everything about healthy food,cooking, and sport.I could even write a book about all kinds of hormons and body/psychic conditions that cause hunger attacks,stress eating, permanent hunger.... It's a hard fight loosing weight permanently. And we have many fronts: our evolutionary will to keep this stored energy for emergencies, the habits we created to protect ourself or release our stress, biological conditions- and last not least people who cause more stress and hurt by judging us at our weight.
One thing that's always irritated the hell out of me. All those images that go with the "big is beautiful" crowd don't ever seem to have the body type where the extra weight just flops about or forms rolls because your body frame type isn't built to carry it. I'm naturally a tall and slender build with long thin bones and even 10 pounds extra will just hang there let alone the 30 I have to lose right now. So I FEEL 'fat' even though others will scoff at the idea. I WISh my excess fat was the solid firm type but it's not going to happen.
Yes!!! I've noticed that!! They are "big" but they look solid, not like the type of "fat" I was. The rolls were serious. I'm on the same boat, I have to loose some weight and it freaks me out because I can never go back to being over weight, at this point it would be terrible for my health.
Load More Replies...I was told to kill myself so other people wouldn't have to look at me. My weight is a worse tell on my moral character than my criminal past. I'm a waste of resources. The person who gave me my hysterectomy said (while I was on the operating table) that removing the cancer was a waste of his time. I hate my life and I hate myself. I have three reasons to continue fighting: my cats and my mom. I accepted the cats, which means I signed up for life-- their life. Mom just lost her husband of 60 years. She lost my brother nearly 30 years ago. I'm the only immediate family she has left. Now, it is true that some people have been incredibly kind. After prison, I really notice casual kindnesses. I do have a few very good friends. But the weight of an entire lifetime of judgement is very often overwhelming.
My dear Shyla, you have been around people who don't deserve you. My eyes always light up when I see your name on a comment
Load More Replies...Yeah, hearing people deride you for being overweight. Not helpful. Having someone harp 'it isn't healthy' not helpful. These things just make you a jerk. Don't comment on peoples weight. Unless you have a miracle weightloss pill in your pocket that you're willing to hand over, you have nothing useful to add.
This is just horrible. Entire article about heavy set people and not one heavy set person pictured. To add insult to injury you got someone on a scale at 116 lb.
When you DO lose weight, it's not always the 'solution' they say it is. You don't always feel better. I thought I was going to bust my a*s and lose the weight and I'd feel awesome but... I didn't. I was 300lbs and I lost 90 pounds. I found skin beginning to hang and i felt more self-conscious about *that* than i ever felt being fat. As unhealthy as I know being overweight is, a part of me felt 100 times more unhealthy when I lost it. And then I ended up gaining about 40 pounds back. Fat doesn't go back to the same place. So now I'm fat AND i have hanging skin, which is a problem i wouldn't inflict on my worst enemy. I get horrible rashes in the folds and lugging around hanging weight is so much harder than just carrying the weight normally. And you just feel ugly in a way that being fat never made me feel. And just to add...exercise NEVER got easier. 'Oh just keep at it and it gets easier'-- no it does not. That's a lie and I don't know why people say that. It's not true for everyone.
One thing you may not have tried with the folds is antiperspirant. It really does help.
Load More Replies...Its not just fat shaming either. I am a woman who is built like a line backer. Even if i had zero percent body fat I would still be considered "plus size". I have done every diet you can think of, different exercise reigments and i finally found a doctor who is like "oh ... lets do this first" and recommending Ozempic in part due to my high sugar levels. 8 months later, my sugars are low and i lost only 10lbs (despite completely rehauling my diet)... so guess what- sometimes it JUST REALLY IS GENETICS
At 110 lbs I still looked fat because of how my shoulders, rib cage and jaw are shaped. I went from looking like skeleton to fat within 10 lbs. I've come to the conclusion, meh. Whatever
Load More Replies...Constantly wondering, "Am I dieting or do I have an eating disorder?" I have PCOS. I can lose weight, but I have to eat less than 1200 calories a day to do it. And even then it's sooooo slooooow. So at what point is starving myself "healthy" and at what point is it anorexia?
Ditto. And you have to stare at every apple, every potato, every fresh kind of food and wonder how many calories are actually in it, since it isn't like theyr'e standardized. And you can't use anything preprepared, so now your part time job is making every sauce, condiment, or anything else you might need to make food palatable, only this job costs you money instead of make it, and now you hate life. Why were you trying to live longer again? Is it worth this price? Then it comes back to, everyone hates that I'm fat. But they aren't here. They aren't the ones starving, spending an insane amount of time on it, just so others have something acceptable to look at.
Load More Replies...I put on quite a bit of weight over the past 5 years, while struggling with depression. One thing I really appreciated about the pandemic was that I could now "hide" from the public behind a mask. I continue to wear it even in many situations where most other people have stopped wearing them, because it takes away much of the discomfort of being seen in public as I currently am. Even though I'm only hiding half my face, it makes me feel a little more invisible, which is good for my mental health right now.
We know,that we are obese.We are aware of health risks. We mostly know everything about healthy food,cooking, and sport.I could even write a book about all kinds of hormons and body/psychic conditions that cause hunger attacks,stress eating, permanent hunger.... It's a hard fight loosing weight permanently. And we have many fronts: our evolutionary will to keep this stored energy for emergencies, the habits we created to protect ourself or release our stress, biological conditions- and last not least people who cause more stress and hurt by judging us at our weight.
