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“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives

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Ipsos recently conducted a survey across thirty countries to find out what makes people happy. The majority of respondents identified physical health (54%), mental well-being (53%), and their relationship with their partner (49%) as the key contributors.

To get a better understanding of what helps individuals achieve the things they need, we at Bored Panda asked our Facebook followers to share the various ways they have substantially improved their quality of life. Continue scrolling to check out what they told us!

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#1

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Getting dogs and cats! Had the absolute worst depression before and it has almost completely turned around because of them. They're such beautiful souls

Laura Aurand , Tomáš Jíra Report

Final score:

128points

Lady Miss Pie Premium 5 months ago

Animals are healers

41points

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#2

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Leaving an abusive relationship. No more walking on eggshells. Free, at last.

Celine LaGasse , Alex Green Report

Final score:

104points

Judy Reynolds 5 months ago

You go!! No one needs to live that way!

18points

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#3

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Getting clean and sober. It’s been 12 years and 7 months now.

Angela Marie , cottonbro studio Report

Final score:

102points

Nathaniel He/Him Cis-Het 5 months ago

Congratulations.

25points

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#4

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives When I stopped caring about what others think--when I stopped being a people pleaser. I speak my mind, now, and I don't care who likes or dislikes me.

Kristen Dianne , Ksenia Kartasheva Report

Final score:

94points

HTakeover 5 months ago

Careful.. there's a line between speaking your mind and being an insensitive a$s. Like how most people who say "sorry, I'm just an honest person" are just saying that to cover for being a bad person.

65points

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#5

Turned off the News!

Karen Johnson Report

Final score:

86points

FrogMan 5 months ago

I need to do this. Not just say I need to, actually DO it.

15points

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#6

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Leaving a toxic work environment. I'm still rethinking what I want to do with my life, but at least I'm not having a panic attack every week

Elena Ramirez-Boehmke , Andrea Piacquadio Report

Final score:

74points

DennyS (denzoren) 5 months ago

Yeah, I've seen and experienced this and it's not worth it.

16points

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#7

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Dumb one but drinking water. I survived on solely caffeine products most of my life and slowly made the switch. Almost every single health issue I had must have been dehydration in one way or another and since drinking enough water everyday I feel amazing. Duh I know but I can't be the only one

Nichole Coffey , Andrea Piacquadio Report

Final score:

63points

KimB 5 months ago

Like many working in healthcare I was a horrible caffeine addict. Start by decreasing slowly eliminating one at a time. My go to was coffee and Mountain Dew. Ironically I don't even like the taste of Mountain Dew but loved the caffeine and sugar boost. I quit those easily since I don't like it anyway. So I just had coffee to work on. I went from 2 pots a day to just 1-2 cups per day with artificial sweetener and almond milk. I drink about 84 ounces of water per day on average and occasionally treat myself to a zero sugar soda if I have a lot of physical activity to do such as yard work or heavy cleaning moving heavy furniture etc.

8points

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#8

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Stop chasing people who wanted nothing to do with me unless they needed something. And, started to really focus on those who love me for me.

Chuck Peterson , Keira Burton Report

Final score:

58points

DennyS (denzoren) 5 months ago

#FACTS too much time wasted.

13points

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#9

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Going back to work after being a SAHM. I am a way better parent when I have some space from the kids and a sense of purpose outside of the house.

Jessica Armato , Yan Krukau Report

Final score:

55points

Bored something 5 months ago

This did so much for my mental health. I stopped having panic attacks and got off the antidepressants.

14points

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#10

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Cutting out toxic people, paying off my house and retiring @ 59 yrs old! I’m poor but so grateful and happy! It’s been 10 years now and no regrets!

Victoria Shar , Yan Krukau Report

Final score:

54points

Auntriarch 5 months ago

You may not have much money, but you're not poor.

19points

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#11

Learned I'm the most important person to take care of

Krista Burke Report

Final score:

52points

FrogMan 5 months ago

At the end of the day, the only who is truly there for you is YOU.

19points

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#12

Accepting it's okay to ask for help

Malin Pettersson Report

Final score:

50points

BigCityLady 5 months ago

That was a huge hurdle I had to overcome as I learned that I could not rely on anyone. When I started dating my husband, I would try to fix my house repairs myself and if I couldn’t I would hire someone. After a year of dating he put his foot down and told me that he could and would fix my repairs and would do it happily. Now he’s still my fix-it man after 31 years!!

9points

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#13

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives My gastric sleeve surgery. At my highest I was at 296 and I am now at 187, about 7 months after surgery and still losing. I still maintain a good diet and started adding in more exercise. I feel amazing

Ashley Lynn Meadows , Andres Ayrton Report

Final score:

49points

DennyS (denzoren) 5 months ago

I'm really trying to avoid surgery but gosh it's difficult to keep it off. I've tried all sorts of stuff.

9points

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#14

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Finding the right medication combination to help stabilize my moods.

Chelsea Cirone , Darina Belonogova Report

Final score:

46points

Sand Ers 5 months ago

It took two years of experimenting to find the right mix and dosages for me. I’m vastly more functional now than I was then.

12points

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#15

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Yoga. My neck and shoulders hurt all the time. Yoga has made them so much better! I’m not great at it yet but improving every time.

Karen Shipton Webb , Cliff Booth Report

Final score:

46points

Timbob 5 months ago

Oops ! Though you said Yoda.

2points

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#16

I have horrible anxiety and I'm always holding stuff in. I never speak out. But lately I've been speaking my mind and forcing myself not to care as much and it's such an improvement in every aspect of my life!! I feel lighter. Still have a long way to go though!

Amanda Anderson Report

Final score:

45points

Susie Elle 5 months ago

Especially the not caring so much part is liberating, I can imagine :)

10points

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#17

Not drinking all the time. I still drink at times but I used to drink everyday. This one change has improved my life tremendously and had a domino affect of happiness and self growth!!

Tracy Harris Report

Final score:

43points

Judy Reynolds 5 months ago

Yay you!

9points

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#18

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives realizing that i’d let family members disrespect me for far too long. once i grew that backbone & started believing that my feelings are valid & the only ones that matter to me and my children, my life got better and happier

The Pink Room Beauty & Aesthetics , Mental Health America (MHA) Report

Final score:

43points

Regina Holt 5 months ago

I totally disconnected from my family of birth a looooong time ago. They just made the crazy worse.

11points

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#19

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Getting back to creating art. It provides a total escape for me.

Charlene Quinn Canchola , Pavel Danilyuk Report

Final score:

42points

Silly Dragon 5 months ago

I need to start doing it again soon

9points

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#20

Getting a divorce
(He was extremely abusive)

Becca Lynn Report

Final score:

41points

Judy Reynolds 5 months ago

Congratulations!!

9points

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#21

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives eating bigger breakfasts. more energy throughout the day and less prone to binge eating at night

Ari Love , Sergey Meshkov Report

Final score:

41points

A̷͇̘̓͜l̷̼͇̣͒̌ͅȩ̷͍͙͗̅̀͊̏̾͘x̶̋̍ 5 months ago

Yeah, one of the issues with my eating disorder might be caused not eating breakfast..

3points

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#22

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Unlearn the "people pleasing behavior" and gym. I wish I did it in my early 20's

Abbott Joan , George Milton Report

Final score:

36points

Isabel Galvez 5 months ago

I'm still struggling with that

1point

#23

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Quit my corporate job in 2019 and started a remote-only business so I can travel and work from anywhere.

Ioana Stepanov , Yan Krukau Report

Final score:

35points

Susie Elle 5 months ago

This would be my absolute dream, except I'd be an author. A girl can dream :')

14points

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#24

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Walking away from those who are committed to misunderstanding me, at their convenience.

Jessica Bennett , Vera Arsic Report

Final score:

33points

Kelly H. Wilder 5 months ago

This picture is so scary to me. In a visceral way.

5points

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#25

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Hired a housekeeper. Best money I have ever spent. Gives someone a job, doing 3 bathrooms, laundry, sweeps, mops and dusts. All the things that take away from my family time on my days off.

Gayle Greenlaw , Karolina Grabowska Report

Final score:

33points

Robert Larson, LPN, JD 5 months ago

The first few weeks/months it was a "luxury" but now it is a must have. I would throw anyone under a bus if my housekeeper said it would make her happy!!

11points

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#26

Going to bed by 10:30pm instead of 12am/midnight and avoiding caffeine after 9am.

Alison Lerman Report

Final score:

31points

Zaach 5 months ago

I need to do this but I always end up watching Steven Colbert

2points

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#27

Standing up for myself and stop being afraid of the potential back lash.

Jenny Rose Report

Final score:

29points

DennyS (denzoren) 5 months ago

Last time I did this...the backlash was insane but it was worth it.

16points

#28

Meditation has changed my entire life!

Miranda Marie Finch Report

Final score:

29points

keyboardtek 5 months ago

I learned Transcendental Meditation when I was 18. At 70 I still use it to relax. Very effective and simple.

9points

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#29

Adding an anti-anxiety medication to my regimen. Didn't even realize how low I was until it pulled me back up.

Jennifer Gordon Report

Final score:

29points

Moltar 5 months ago

pams are nice

1point

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#30

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Cutting out sugary drinks almost completely.

Maddie C Walls , Karolina Grabowska Report

Final score:

27points

Rick 5 months ago

Got off of sugary drinks over 10 years ago. Lost 10 pounds soon after and now I don't even like the taste of too much sugar in anything.

3points

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#31

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Found out I have graves disease and that it is not anxiety or menopause.

Heather Monroe , Andrea Piacquadio Report

Final score:

14points

#32

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Getting a massage every 6 weeks. Been doing it for just over a year and I should have started doing it years ago!

Lee Anna Mongold , Elina Fairytale Report

Final score:

14points

DennyS (denzoren) 5 months ago

I wouldn't mind...if I didn't tense up like a scared opossum whenever I try lol

4points

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#33

Started exercising again after not doing so for over a decade.

Jacob Fuller Report

Final score:

14points

Brian Droste 5 months ago

I need to do this.

0points

#34

Getting a house cleaner

Amie Goodwin Report

Final score:

13points

Tanya Venter 5 months ago

I have one twice a week. She also does the washing.

1point

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#35

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives THE GYM!!! And I cant emphasize this enough. What started as a physical fitness journey turned into mental clarity and a lifestyle change. Take these words to heart! Start in the gym, Use discipline and determination, and watch your life start to improve.

Zachary Roy , Andrea Piacquadio Report

Final score:

13points

LaserBrain 5 months ago

I hate the gym, sorry. So boring. I prefer to get my exercise outside, running or chopping firewood or carrying stuff or digging holes or whatever.

9points

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#36

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Leaving my ex.

Lexy Bowser , Alena Darmel Report

Final score:

10points

#37

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Getting up a few hours before work in the morning. If you have to be there at 7, get up at 4.
Not feeling rushed in the morning and starting my day off on a good note.

Chris Clark , Ron Lach Report

Final score:

10points

Anikulapo 5 months ago (edited)

4 freakin’ AM??! That’s not for everybody! I do understand the part about not rushing though. I like to spend 5 minutes starting up my machine, expediting a couple of stupid mails, and then walking away. Back at 9, my laptop is switched on and waiting, there’s no stupid mail, and I just start my day slowly sipping my cup of tea.

12points

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#38

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Cutting out dairy. I developed lactose intolerance and didn’t know it.

Jessica Ugartechea Krause , Anastasia Shuraeva Report

Final score:

10points

ROSESARERED 5 months ago

Dairy is out of my life, sadly, after developing a n allergy to it. Miss it, but I do not miss feeling ill and tired and sore every single day

0points

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#39

Sending my laundry out to be washed, dried, folded and returned to me

Chelsea Gubbins Report

Final score:

10points

#40

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Going to a chiropractor and getting my service dog. Both are extremely helpful and make my medical issues more bearable.

Ashley Lavoie , Frames For Your Heart Report

Final score:

10points

Anony Mouse 5 months ago

Chiropractors are snake oil salesmen. If you found one that hasn't paralyzed you yet, then you're lucky. There is nothing about what they do or sell that is backed by any science. (Someone will reply - I've been going for years and it keeps me off pain meds and helped when nothing else did! Then no - it didn't help if you have to keep going.)

5points

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#41

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Self employed.
Stopped caring about what others think.

Andrea Murphy , Liza Summer Report

Final score:

8points

DennyS (denzoren) 5 months ago

I really wanna get here one day but it's also not an easy job.

1point

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#42

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Putting God first in my life. Following Jesus, and sobriety. My life has been the best it’s ever been since making those choices.

Sterling Harlan , Arina Krasnikova Report

Final score:

7points

Premislaus de Colo 5 months ago

someone changed his/her life to the better without disturbing or harmin anyone, but did it due to religion, so let's downvote this my wonderful open-minded tolerant Pandas... /s

8points

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#43

Spirituality and therapy. Self healing self love inner work. It's the hardest thing I've ever had to do but when it works it works. Just putting in the work is what's hard

Rachel Erin Hess Report

Final score:

4points

BigCityLady 5 months ago

Therapy has been my lifeline for decades!! I fully support therapy and other tools for you to use for your mental and physical health and wellness above all else!!

2points

#44

“Should Have Started Doing It Years Ago”: 30 Small Things That Drastically Improved People’s Lives Realizing that happiness is a choice and choosing be happy every day, even through tough times.

Natalie Carter , Lê Minh Report

Final score:

2points

Mike m 5 months ago

Don't tell depressed people their depression is a choice. The same with people who are sad. This is a bad one.

15points

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Rokas Laurinavičius

Rokas is a writer at Bored Panda with a BA in Communication. After working for a sculptor, he fell in love with visual storytelling and enjoys covering everything from TV shows (any Sopranos fans out there?) to photography. Throughout his years in Bored Panda, over 300 million people have read the posts he's written, which is probably more than he could count to.

Rokas is a writer at Bored Panda with a BA in Communication. After working for a sculptor, he fell in love with visual storytelling and enjoys covering everything from TV shows (any Sopranos fans out there?) to photography. Throughout his years in Bored Panda, over 300 million people have read the posts he's written, which is probably more than he could count to.

Dominyka

I'm a Visual Editor at Bored Panda, crafting captivating visual content to enhance every reader's experience. Sometimes my mornings are spent diving into juicy dramas, while afternoons are all about adding extra laughs to the world by editing the funniest memes around. My favorite part of the job? Choosing the perfect images to illustrate articles. It's like imagining a story as a movie in my mind and selecting the key shots to tell the story visually.

I'm a Visual Editor at Bored Panda, crafting captivating visual content to enhance every reader's experience. Sometimes my mornings are spent diving into juicy dramas, while afternoons are all about adding extra laughs to the world by editing the funniest memes around. My favorite part of the job? Choosing the perfect images to illustrate articles. It's like imagining a story as a movie in my mind and selecting the key shots to tell the story visually.

What do you think ?

Mike m 5 months ago

I expected to see something about get off social media.

11points

Auntriarch 5 months ago

Yeah, on social media 😂

7points

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Giraffy Window 5 months ago (edited)

Carefully organized, packed up, and cleared out the "office" filled with feral computer parts, junk, and orphaned boxes of detritus my partner has turned loose in there over the years. One side of the room is a work station for the days my partner WFH, which he would literally clear a coffee-stained trail to get to before. The other half was boxes and garbage (not food garbage) climbing halfway up the wall. Once I cleaned it all out, I installed a wall unit on that side, and permanently set up all my sewing equipment. Before that, I'd had to haul out a folding table and everything I needed any time I had a sewing project to work on, and then pack it all away again. I'm so proud of my space and how tidy and organized I can keep everything now. My partner is fine with sharing the room, partly because we support each other's hobbies and interests... and partly because he was truly, unfathomably unbothered by the state of it beforehand, so didn't feel he was losing out on the extra floor space I'd created.

11points

Rai Serl 5 months ago

Radical acceptance: People are going to do and think what they're going to do and think. The more I fight it and stress about it, the more I'm hurting myself. I don't have to LIKE what they are thinking or doing or saying or whatever, but I do have to accept it as what's happening and find a way to move forward with my life while that is true. So and so said I'm a b****? I don't like it. But instead of getting into a huge dramafest argument about it, I move on. Clearly they aren't meant to be in my life anymore, and I don't have to worry about sending them a Xmas card this year.

5points

Thrillion 5 months ago

If everyone could be like this, the world would one big community

2points

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Mike m 5 months ago

I expected to see something about get off social media.

11points

Auntriarch 5 months ago

Yeah, on social media 😂

7points

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Giraffy Window 5 months ago (edited)

Carefully organized, packed up, and cleared out the "office" filled with feral computer parts, junk, and orphaned boxes of detritus my partner has turned loose in there over the years. One side of the room is a work station for the days my partner WFH, which he would literally clear a coffee-stained trail to get to before. The other half was boxes and garbage (not food garbage) climbing halfway up the wall. Once I cleaned it all out, I installed a wall unit on that side, and permanently set up all my sewing equipment. Before that, I'd had to haul out a folding table and everything I needed any time I had a sewing project to work on, and then pack it all away again. I'm so proud of my space and how tidy and organized I can keep everything now. My partner is fine with sharing the room, partly because we support each other's hobbies and interests... and partly because he was truly, unfathomably unbothered by the state of it beforehand, so didn't feel he was losing out on the extra floor space I'd created.

11points

Rai Serl 5 months ago

Radical acceptance: People are going to do and think what they're going to do and think. The more I fight it and stress about it, the more I'm hurting myself. I don't have to LIKE what they are thinking or doing or saying or whatever, but I do have to accept it as what's happening and find a way to move forward with my life while that is true. So and so said I'm a b****? I don't like it. But instead of getting into a huge dramafest argument about it, I move on. Clearly they aren't meant to be in my life anymore, and I don't have to worry about sending them a Xmas card this year.

5points

Thrillion 5 months ago

If everyone could be like this, the world would one big community

2points

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