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My 16 Comics That Help Me Deal With Anxiety
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My 16 Comics That Help Me Deal With Anxiety

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I’d always had subtler social anxiety, but when I finally had a full-on panic attack manifest as symptoms similar to a heart attack, it was the tipping point. I realized I had to get it under control.

What’s working for me is various breathing exercises such as pranayama. Meditation. And investigating the real root of the anxious thoughts. Everyone is different though and has to experiment to find what works for them.

More info: Instagram

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When I knew I had anxiety bad

Trapped in thought

Documenting my experiences with anxiety has been therapeutic. What I love most is finding others who relate and say my comics have helped them feel less alone.

Hypochondriac tendencies

The holidays and social anxiety

I’ve learned through this process that so much of managing anxiety for me is about getting some distance between myself and the worrying thoughts. Observing my thoughts without judgment or desire to change them. It gives me a new perspective on my own thought patterns and sometimes I realize how mechanical my worried mind can be.

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The anxiety of school

Cathartic release through art

The physical act of drawing or writing it out is calming, too. Having an outlet to fall back on is like having a good friend around who’s willing to listen to anything.

What anxiety really is

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Just once right now

It can seem pointless on the face of it, to do nothing but just write about anxiety. But I think it’s perhaps the best medicine because the last thing anxiety wants you to do is accept things as they are. It’s a relentless itch to act urgently, even if it doesn’t really know what it wants to do.

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Anger

Multiple personalities

Struggle

Late night dwelling

The caffeine-anxiety connection

Feeling like a failure

Thoughts of chaos

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Little improvements

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Jake Giddens

Jake Giddens

Author, Community member

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I'm an artist. My art combines traditional art styles with a fun, playful vibrance. Often drawing inspiration from Japanese woodblock prints, medieval paintings, Persian drawings, comic books, fable storybooks and contemporary children’s textiles. My work is best suited to briefs that allow me to have fun with the subject matter and color palette. I’ve been illustrating professionally since 2014, and I’ve had the privilege to work on everything from editorial illustrations, graphic tees for major companies, album art for recording artists, greeting cards, glassware, and I’ve been in a number of gallery shows. I also make comics regularly which often discuss the emotional roadblocks creatives face, mental health, and stories from my own life. When not making art, I’m often collaborating on music with my partner, Tyler Pratt, in Portland, Oregon.

Read less »
Jake Giddens

Jake Giddens

Author, Community member

I'm an artist. My art combines traditional art styles with a fun, playful vibrance. Often drawing inspiration from Japanese woodblock prints, medieval paintings, Persian drawings, comic books, fable storybooks and contemporary children’s textiles. My work is best suited to briefs that allow me to have fun with the subject matter and color palette. I’ve been illustrating professionally since 2014, and I’ve had the privilege to work on everything from editorial illustrations, graphic tees for major companies, album art for recording artists, greeting cards, glassware, and I’ve been in a number of gallery shows. I also make comics regularly which often discuss the emotional roadblocks creatives face, mental health, and stories from my own life. When not making art, I’m often collaborating on music with my partner, Tyler Pratt, in Portland, Oregon.

Vėjūnė Rimašiūtė

Vėjūnė Rimašiūtė

Author, Community member

Read more »

Vėjūnė is a community manager who helps artists all over the world introduce their artwork to Bored Panda readers and in that way, become more popular. Since she was always fascinated by the art world, she studied Culture Management and Cultural Policy at Vilnius Academy of Arts where she expanded her knowledge about it. Now she's using all this knowledge to showcase its beauty and help others dive into the fascinating world of art.

Read less »

Vėjūnė Rimašiūtė

Vėjūnė Rimašiūtė

Author, Community member

Vėjūnė is a community manager who helps artists all over the world introduce their artwork to Bored Panda readers and in that way, become more popular. Since she was always fascinated by the art world, she studied Culture Management and Cultural Policy at Vilnius Academy of Arts where she expanded her knowledge about it. Now she's using all this knowledge to showcase its beauty and help others dive into the fascinating world of art.

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Bored Birgit
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

These comics are inspiration for you and for all of us who suffer from anxiety or other mental disorders. Thank you.

John L
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"Remember what you said to Suzie in sixth grade?" THIS, so much! I can't even pass a polygraph, because of my anxiety......

Full Name
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've alway wanted to take a polygraph because I can usually see different answers to things so I'd get nervous not knowing which answer to give.

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Bored Birgit
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

These comics are inspiration for you and for all of us who suffer from anxiety or other mental disorders. Thank you.

John L
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"Remember what you said to Suzie in sixth grade?" THIS, so much! I can't even pass a polygraph, because of my anxiety......

Full Name
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I've alway wanted to take a polygraph because I can usually see different answers to things so I'd get nervous not knowing which answer to give.

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