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Mental health issues are not discussed enough – but often when they are, it’s after a devastating event such as suicide. Cutting or non-suicidal self-harm is an issue that can fly below the radar because people might not even notice this psychological disorder happening. This mental issue is defined as deliberate, self-inflicted destruction of body tissue and affects almost one in five people worldwide.
Unlike people who commit suicide, cutters aren’t trying to kill themselves. By contrast, they often self-harm to feel alive, rather than numb because the act releases endorphins. This mental disorder is very dangerous, and you can easily end up in the hospital, which is why someone took to the internet to share their coping and mental therapy strategy – art.
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Someone who used to self-harm took to the internet to share how she overcame the habit with art
Someone else saw the post and added that the easy-to-draw pattern method of Zentangle could be particularly helpful
“Zentangle therapy sessions are non-representational and unplanned so you can focus on each stroke and not worry about the result. There is no up or down to Zentangle art. If fact, you can most easily create Zentangle art by rotating your tile as you tangle — always keeping your hand in a relaxed position. You don’t need to know what a tangle is going to look like to draw it. You just need to know the steps. The result is a delightful surprise – both relaxing and sometimes masking self-harm scars if that’s what you seek,” writes their website.
Image credits: unknown
Image credits: flori.art
Image credits: suejacobs.blogspot
Image credits: tasozenart
Image credits: unknown
Image credits: aa.zenart
Image credits: zentangle_tutorials
Image credits: jr.movements
Image credits: drawinglife1989
Image credits: lettherebeartt
Image credits: zentangula
Image credits: plainpilgrim
Image credits: flori.art
Watch these videos to see Zentangle in action:
Image credits: charvi ashtekar
People who had experiences with self-harm praised the method
What do you think ?
Aramis Starfish 5 years ago
thank you for sharing. This technique has helped me too. eventually I have tattooed the places I found most pleasing to cut. Not to cover the scars. but because it shifts the mid set. I tend to be in a dissociative state when self harming so drawing on my skin or tracing the tattoos is calming and grounds me back to me. it does not produce the endorphins but also not the subsequent guilt and shame. so are helpful tools to try. Xox
Zori the degu 5 years ago
It doesn't just help with depression. It helps you exercise a new-found talent(everyone is born an artist, to some extent)! I think it's a win indeed!
Aramis Starfish 5 years ago
thank you for sharing. This technique has helped me too. eventually I have tattooed the places I found most pleasing to cut. Not to cover the scars. but because it shifts the mid set. I tend to be in a dissociative state when self harming so drawing on my skin or tracing the tattoos is calming and grounds me back to me. it does not produce the endorphins but also not the subsequent guilt and shame. so are helpful tools to try. Xox
Zori the degu 5 years ago
It doesn't just help with depression. It helps you exercise a new-found talent(everyone is born an artist, to some extent)! I think it's a win indeed!
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