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This Instagram Page Is Dedicated To Memes That Should Probably Be Discussed With A Therapist (50 Pics)
When you’re in that miserable state of mind, sometimes a single meme can put a smile on your face. Luckily, one Austin, Texas-based non-profit community outreach organization is notorious for making hilarious memes out of relatable, often not too bright moments of our lives. So welcome to the safe place to talk about hard things, quoting our beloved Dr. Phil.
Known as “A Safe Place Inside your Head,” this Instagram page is “meeting people where they are at” and making them feel less lonely. It covers anything from mood swings and depression to social anxiety and past trauma, which no one is probably immune to. Today, we selected some of the funniest and, for that matter, most soul-soothing memes because laughter is the best medicine, even if you don’t feel like taking it.
And please know that no matter what you or your loved one is facing right now, you deserve to be connected to help. Browse here to connect to resources and here for a list of suicide hotlines available in your country.
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I'mma have to ask everyone to take this to the top. Rain upvotes! Please. Thank you.
That's why I love the internet. You can ask the stupidest or most inappropriate questions and it's more than likely that : 1- someone has already asked the same question or 2- someone will gladly give you an answer. At the same time there will always be that someone who will bash you for anything you might say or do (too ugly, too pretty, too fat, too skinny, etc).
To find out more about the internet’s beloved project A Safe Place Inside your Head, which currently has 773k followers on Instagram, we reached out to the creators behind it. We spoke with Tanner Hamilton, the CEO at A Safe Place Inside Your Head, who said that he and his mom Joanne “created this non profit in honor of my brother who passed away from suicide.”
Hamilton added that “We wanted to raise awareness around his death and for his memory to live on through helping others.” He is the original founder of the non-profit and brought Joanne into the project later on.
This. i am fed up of people who have never suffered from depression but declare suicides as cowards.
Because really, it takes GUTS to actually end one’s own life by one’s own hands…. however, it is not an act to be glorified, denounced, or judged. Their pain is too much.
Load More Replies...I'm suicide survivor. I took an entire month's sleeping tablets. I WhatsApped my sister to say goodbye. After that I remember only that my year old cat was sitting on my chest, purring. I believe that she, more than doctors and therapists, saved my life. I am in a good place now, coping with very good anti-deppression and bi-polar meds. My cat Iris sleeps every night next to to my head,
I'm so glad. For your being here, for your cat.. and for all the meds!!!! (They keep me here, too)
Load More Replies...The thing is generally people who attempt/commit suicide believe they are doing it to protect others from us hurting them or being a burden. We believe the world is better off without us. So in a sense our depression makes us think we are selfish for living.
Foxxy I honestly and sincerely hope you don't mean it in the first person as you wrote it, at least not in the present tense. If it means anything to you, I, a stranger, love reading your comments and it makes my every morning at least a bit more colorful. Let us be selfish for wanting you to stick around for us.
Load More Replies...Can report that when I was in the depths of the worst depression I've ever suffered, I thought my existence was so worthless that no-one would miss me anyway. I never actually considered suicide, but I didn't think it would be much of a big deal if I died. I think it's called passive suicidal ideation or something like that.
At my friend's funeral, the priest said he was a victim of suicide--he spoke for a long time about mental health and how suicide happens. He also was very careful to say that suicide is not about cowardice
If death from liver/kidney/breast/prostate/heart/lung etc disease isn't selfish then why the f**k should death from mental disease be??
The thing I hate most in this world is when entitled young kids, or reqlly anyone at all, says things like "I would kill myself if such and such happened". "I would kill myself if you don't let me do such and such." No, you wouldn't. Because it takes so much suffering, so much hurt, to consider that. Not because Mummy got you an iPhone 12 instead of a 13. Whenever I see or hear anyone saying things like that, it just takes me back to a 16 year old girl, crying alone in her room at 3 in the morning because her suffering was too much to bear, trying to hide her pain from everyone around her because she knew that it would hurt them. It brings to mind how I had to maintain this facade, this image of being happy because I knew my mother would blame herself. I remember going to bed every night, wishing to not wake up the next day, but knowing that it would just make it worse for everyone else. I remember a time when I couldn't look at the kitchen knives without mapping out places in a human body that were most vulnerable. You do not understand suffering if what you think is the worst thing in the world is that you got something slightly different than what you wanted.
I agree with you on this suicide is not something you say you'll do if you don't get your way, people who are suicidal feel the only way to relieve the pain, the only way to let go of their problems is to take their own life i had been in those shoes, and i ended up in an inpatient unit for a week and afterwards i decided to take some day treatment originally because i was told that i would be there for only a few weeks and to skip a week long trip to camp Oakley in Utah, but i am glad those were in my head when i decided to take day treatment because i had TONS of support and i was there for 3 months but i started to gain skills for when i fell down. Suicide can be caused by thousands of things and one of my sisters old friends back at the east coast had Actually committed suicide and we have no idea why i also had a nightmare about my sister committing suicide once and i decided to talk to her about it. suicide is an extremely heavy topic that can shake up even the brightest.
Load More Replies...I think many people still see depression as some sort of "emo" phase and not a serious condition. Being there but not actually being present. Wanting and waiting for the day to end so you can try to find some solace in sleep. Smiling with others but feeling no joy, only dread. It truly is unbearable.
as someone who thought more than once to end my own life, i think there are cowardly/bad ways to end it. Like jumping in front of a train/lieing on the tracks. it's quite easy, just one step, just lie down. but it is horrible for the train driver and bystander (i once witnessed a man who made the last step.) but suicide as act itself is not selfish!
I can't even comprehend the idea of suicide. It's such an alien concept to me, I can't even begin to understand it. I'm the complete opposite end of the scale. My sociopathic tendencies lead me to believe that the world would be much worse off without me. I've never seen suicide as something selfish or cowardly, in my mind it must take great courage to do something like that. But I do see it as a waste, you never know what someone will become or the impact they have one other peoples lives. If they are unable to see how much (even if it's just one person) they are needed, perhaps we should make it our duty to show it more.
I agree, at least mostly. Idk about your sociopathic tendencies XD.
Load More Replies...When I took a load of sleeping pills, I did so, confident that I was doing everybody that knew me a favour. I saw their suffering every time I was with them, as they constantly worried about my wellbeing, the pain etched on their concerned faces. And I was the cause of it. I loved them dearly and sought a solution, to ease their burden. As the months turned into years, the depression tightened it's grip and an idea was born. I could take away their burden and no longer have to feel this way. It was the ultimate act of twisted altruism. I died on the way to hospital but they managed to bring me back. There have been days when I have felt grateful to those medics, and there are days when I wish they had failed, that I had stayed dead. Maybe that is selfish? But here I am, writing a new chapter in life, trying to get better. I don't know how long my story will be. All I know for sure, is that there will be an end at some point. I just hope it's a natural one. x
Exactly, you feel like a burden... "It would be easier if... "... I hope life treats you a bit better now. All the best!
Load More Replies...I suffer severe depression, and consider myself extremely fortunate to have fathered children. They are quite literally the only reason I don't self-terminate. Something inside me fervently believes that parents don't have the right to suicide (I'm not stating that as a fact, it's just my opinion, my belief, and isn't a judgment). Some days it's incredibly difficult to keep going, but I do, because I would never put my kids through that. But I totally understand and relate to anyone who feels they have no other option but to take that step. If you've never felt like committing suicide, be thankful, and try not to judge those who do.
I am grateful for my son every day. I agree, we must live for them and to ensure they never feel the same pain.
Load More Replies...Universal mental healthcare! Also, universal basic income! Living in poverty is depressing AF
Yup, suicides happens to you, it appears as the only solution left because our brain is a problem solving machine. And when you are deep in the dark, the only solution it can see to end suffering is to end it all. You can even feel glee thinking about it because you think you have a way to finally be free.
Thank you. Here, mom, I’m not being selfish as I have told you many times before. And if Catholic religion which I regret getting you into dictates I go to hell so f*****g be it.
You are absolutely not selfish! The Catholic Church really angers me in it's opinion on suicide. I do believe it is an opinion, because not all Christian churches feel the same way. I really hope you are doing okay.
Load More Replies...there is no one reason for suicide, and there is no logic that applies to all the cases...some people calmly decide to end it, and meticulously plan it. others, have a small window when they loose control and just get swept away...for some people they see their dead as stop ruining other peoples lives. others will use suicide as revenge tool to hurt those around. but mostly, is just a desperate act to stop the awful pain inside, like a tunnel vision were everything else disappear, and is just you and the pain...but is not about being selfish or selfless, is about the human brain no able to cope with its self.
When my friend committed suicide, my first thought wasn't to judge him, it was "I wish I had been able to see the amount of pain he must have been in. I wish I could have helped him in some way." Anyone who rushes to judge that kind of pain, doesn't really care.
tw self harm, suicide. --- I think this is definitely interesting as I have gone through a period of suicidal thoughts, and the main reason I hung on was because I thought that suicide would be selfish and that would only give myself more reason to hate myself, so I resorted to self harm. I do not disagree with this point, and knowing people who have taken their own life they were very brave people.
It isn't selfish. But it is something that will permanently damage the well being of those who love you. And yes, you are loved.
Your comment provoked some deep thought Kimberly… when I was 4 1/2 I found my fathers body in his bed, and at 46 I can look back and say it’s certainly affected the course of my life. In some ways that were painful and other ways with equanimity, understanding, forgiveness, even gratitude.. and there’s more to experience I’m sure. There’s a part of me that feels quite strongly that my well being is not permanently damaged by his suicide, no matter how broken I sometimes feel (which I wouldn’t pin entirely on that one act, my life same as many has been rife with challenges) I also deeply believe that we are spiritual beings having a human experience. We have these meat suits with all their senses, all their feelings, their capacity for pleasure and pain for a relatively short time, I choose to embrace whatever experiences Life offers me as best as I can. The more I’ve grieved the more capacity I find for joy, even bliss and it’s all beautiful, sacred.
Load More Replies...I am conflicted about this. On the one hand, I have been on that edge before and I understand. All the same, it truly passes the pain to your family and friends who have to carry that grief their whole lives. That's what pulled me back, realizing how much I'd hurt everyone if I did it.
If you are struggling with thoughts of suicide, please call the National Suicide prevention Lifeline at 800-273-8255 available free 24/7. If you have lost someone to suicide, this is an awesome resource: https://suicidology.org/wp-content/uploads/2019/07/SOS_handbook.pdf
I think it's that the person does not want to die per se... But they want the pain/hurt to end. And they don't see another way to end the pain, is to end their live. Which saddens me deeply... I honestly think ppl want to live, but the pain/hurt is making it impossible. Sorry if I offend anyone by this thinking.
I love that this was written by Matt Haig. He is a spectacular author.
I've suffered from crippling depression and anxiety my whole life. I've been suicidal since I was a teen. Most don't know this about me because I'm really good at hiding it. People think I'm bubbly and fun all the time. It's exhausting. I'm trying to get into a depression study now. This might be my last hope. I don't think my committing suicide is cowardly, it's more like falling asleep after a ridiculously long day.
Odd, you don't look like you're me...but yeah, I'm a bubbly person who is secretly severely depressed too.
Load More Replies...When I was in middle school, a boy committed suicide in the school bathroom. The first thing my dad said when we learned about it was, “That was very selfish of him.” I remember crying because how can someone’s brain work like that? How can you say something like that when a CHILD has died? It’s disgusting.
When you are at the edge and stare into the abyss, it seems welcoming. I thank my stars that a friend recognised what was happening and led me away from the edge to help. Been a long time but am very grateful.
Pills generally don't kill you. Some may damage your organs, some just cause the embarrassment of waking up and having medical people all over you, perpetuating the myth. Google hides info, and it doesn't help, if you knew you wouldn't succeed and just mess yourself up, would you? I think not.
I’d think it depends upon which pills, some being more toxic than others (not to mention the condition of the body ingesting them)? Pills were what took my father, I don’t know what he was prescribed but it was to treat what they called manic depression at the time (now known as bi-polar).
Load More Replies...A to the men. Be sad that the person was in pain, not that they ended their pain.
Partial Quote: People pontificate, "Suicide is selfishness." Career churchmen like Pater go a step further and call in a cowardly assault on the living. Oafs argue this specious line for varying reason: to evade fingers of blame, to impress one's audience with one's mental fiber, to vent anger, or just because one lacks the necessary suffering to sympathize. Cowardice is nothing to do with it - suicide takes considerable courage. Japanese have the right idea. No, what's selfish is to demand another to endure an intolerable existence, just to spare families, friends, and enemies a bit of soul-searching. ― David Mitchell, Cloud Atlas
I stood at that edge for longer that I care to admit and knowing how taking the final step would destroy the lvies of people I did love kept me from doing it. Yes, suicide ist a symptom. but it has a selfish element.
As a mother I wouldn't, also I'm a coward. They are so depressed it's that bad mentally. Upsetting.
True. But it also màde it easier to say FU to toxic people and situations, walk away, & focus on myself & what I need to do.
It can also be an end-of-life plan. As I approach 60 I am planning to someday take my own life when life isn't worth living anymore. I don't want to be dependent on others when I can't get my own food, go to the bathroom, etc. I honestly don't care who it upsets, I have the right to choose my own death. If others are upset by that they didn't respect me or know me very well.
As a person who has suffered with clinical depression since I was very young , I feel like it is a selfish thing to do. I understand the agony and the need/want to stop it ... but I saw what suicide does to a family after two suicides in my family. As a mother I could never make that choice. My agony would end , but I'd be passing it on to my children and spouse . That's a perspective I wouldn't have had , had I not seen the suffering left behind . So for me , it would be a selfish choice .
When you are actively suicidal, your thought processes are often totally warped. Selfishness doesn't come into at that stage - you are overwhelmed and unable to rationalise.
Load More Replies...Everyone hyis freedom of choice. Ity is a shame, especially if it is about young people, but i would not consider most people who do it cowards.
Where does it say that? Nowhere. Matt Haig is a survivor of being suicidal and a successful author.
Load More Replies...Going through hard times definitely didn't make me stronger. It made me sadder and a lot more fragile and took away a lot of my faith in things.
When asked how the creator of A Safe Place Inside Your Head would best describe the audience who follows their page, Tanner said: “it is a group of like-minded people who want a community where they do not feel alone in their thoughts. We talk about the ugly side of mental health in a relatable way.”
The success of A Safe Place Inside Your Head has to do with relatable memes that hit close to home for many people browsing online. “We make some, we get some from the internet and meme publishers who want to support the cause,” Tanner said when asked how they select content to share on the page, “It is a group effort,” he added.
I will admit that when my depression was at its lowest (besides suicide attempt). I didn't brush my teeth, brush my hair or showered in over 2 weeks. It was all just too hard.
Why does his expression match that statement perfectly. Lol. Good on you eagle.
I remember mom picking me up early from school in 4th grade to go see the 1st Star Trek movie. Still one of the best school memories, ever.
I wish social anxiety was an excuse. It has ruined so much of my life.
"You need to work harder". "You need to give up on the lattes". "You need to .............."
I needed people who actually cared about me and wouldn't ditch me on the playground for someone else and leave me alone without any friends for the rest of the year at the drop of a hat
This post is about me and I accept it....it's true. P.S. I'm not a doctor, my parents are still disappointed.
I felt this to my very core. Not to mention the loss of sleep over the associate anxiety.
Sometimes I question myself if I’m a toxic person. I may hurt others without realizing it. I really want to change to be a better person
One time when I was at my lowest I was driving around and contemplating where to park and potentially take my own life. An older gentleman was walking down the back road I was on with his wife and he turned and smiled at me with the most genuine smile I'd seen. His wife turned and did the same and they both waved. That couple saved my life by just showing me a moment of genuine humanity by smiling. Guilt was what drove me to want to die. This post made me remember this.
As though you had a choice to be depressed when in reality you were having very serious mental health issues.
My mom says she had anxiety but I don't think she understands how serious mine really is
Pretending not to be depressed is exhausting and then one day the energy it takes isn't there
I'm so very appreciative and grateful that I have a hubby like that. He has dealt with so much with me and my depression. He has supported me and loved me throughout everything.
Yeah I realized I burnt out at the beginning of the year but I'm still going and (sort of) fine!
I cope with my suicidal thoughts by planning out super elaborate suicide methods i could never possibly pull off.
That's me at the moment. I'm also still trying to get into a good routine now I'm studying.
I'll also lose a lot of sleep...so its best we discuss it right now.
This is what happens when you grow up being told to suppress your emotions and never to ask for help or let on that you're hurting because that's "weak". It's so bloody sad. :(
Lol I never thought about that before, good on you washing machine. Next time that'll surely make me chuckle.
This was... I feel very called out. I've been having a lot of problems recently. Good to know I'm not alone I guess.
If I recall correctly, you're either a dragon, a ship, or a young girl from Texas. And if you are that last one, know that I, a vampire who used to live in Texas, am rooting for you. I hope you get the help you need much sooner than I did.
Load More Replies...I relate to most of these, I'm more f'ed up than I thought, which was quite a lot. Virtual hugs to all of you, I'll go hug a plushie or something, I need some comfort...
What is that called when your sitting and everything’s normal and then all of a sudden everything is rushing at you. The noise, the colors the fan in the other room. Wind outside, dog sleeping next to me, everything is rushing at me and then the feeling goes away in around 5-10 minutes. But while it’s happening it feels like forever. Stop the rushing. Stop everything During the rush my heart feels like it wants to leave my body. Sound is waaay more acute. I get shakes and I can’t pay attention to anyth8ng because everything is rushing into me. It makes my arms and legs want to spaz out but also doing that might hurt so I don’t do it. But once it stops it’s like it never happened. I get these at least 3 times a week. It’s like in the movie jaws when he sees the shark attack and the camera pans into the main characters face while it pans out everything around him. Vertigo style filming but in me.
I do not know. It sounds like some sort of anxiety for me. Please go to a professional.
Load More Replies...I couldn't even get through this post. I've suffered anxiety/depression most of my life, and I've had close "friends" tell me I'm just not trying hard enough, I'm boring because I'm anxious, etc. People need to know what it's really like for people like us.
I’m glad you are taking care of yourself (by not finishing the post when you realized it was too much). I hope you also have kind and supportive people in your life Louie, it can make such a difference in ones quality of life. Thinking about it now, being kind to oneself can make a difference too. May your suffering be eased, may you know peace💕
Load More Replies...On one hand, I like being of the buffer generation who recognises and stops the toxic s**t being passed on and puts a stop to it reaching the next generation, on the other hand I would occasionally like to be able to scream at the (generally) older person being toxic that they need to stop being a f*****g toxic person and then be able to force them to get therapy.
I read some of those posts thinking "yep, been there" but then on most i think "damn that's also me. That's me right now. I didn't think about this. So it's not normal?" And that way I went from "I used to be depressed but ok now" to "I am still in deep sheet" Now it's 3am and I went to bathroom pretending to take a shower so my man won't hear me crying... Think I gonna look for some therapy near me, but not now, on the weekend maybe or the next one, couse you know, I don't have time to worry about myself right now...
I'll sit by your side while you're on the phone organising things
Load More Replies...I could not read the posts any further. For a person with depression and bipolar disorder it's just too much to take.
*makes supportive noises to acknowledge how good it is to have clear boundaries*
Load More Replies...Honestly, as a teen who struggles with anxiety, depression, and adhd, this felt waaayy too real. I have coping mechanisms for most of my issues, but being an adult sounds so scary, and complicated. I dont know if i can do that with all my...things... I remeber once I asked my mom if she ever thought about hypothetical things and she said 'no, my brain is just too full of all the things I need to do to think about things like that.' and that just sounds so hard. Like sometimes I just wonder whats the point lol yall are my therapist now
Given how I've been feeling lately, I can relate deeply to most of these.
I have one thing to say, and it's: where in the world are these people getting these great and wise therapists at? I feel more seen by this post than my actual therapy sessions lol
This was... I feel very called out. I've been having a lot of problems recently. Good to know I'm not alone I guess.
If I recall correctly, you're either a dragon, a ship, or a young girl from Texas. And if you are that last one, know that I, a vampire who used to live in Texas, am rooting for you. I hope you get the help you need much sooner than I did.
Load More Replies...I relate to most of these, I'm more f'ed up than I thought, which was quite a lot. Virtual hugs to all of you, I'll go hug a plushie or something, I need some comfort...
What is that called when your sitting and everything’s normal and then all of a sudden everything is rushing at you. The noise, the colors the fan in the other room. Wind outside, dog sleeping next to me, everything is rushing at me and then the feeling goes away in around 5-10 minutes. But while it’s happening it feels like forever. Stop the rushing. Stop everything During the rush my heart feels like it wants to leave my body. Sound is waaay more acute. I get shakes and I can’t pay attention to anyth8ng because everything is rushing into me. It makes my arms and legs want to spaz out but also doing that might hurt so I don’t do it. But once it stops it’s like it never happened. I get these at least 3 times a week. It’s like in the movie jaws when he sees the shark attack and the camera pans into the main characters face while it pans out everything around him. Vertigo style filming but in me.
I do not know. It sounds like some sort of anxiety for me. Please go to a professional.
Load More Replies...I couldn't even get through this post. I've suffered anxiety/depression most of my life, and I've had close "friends" tell me I'm just not trying hard enough, I'm boring because I'm anxious, etc. People need to know what it's really like for people like us.
I’m glad you are taking care of yourself (by not finishing the post when you realized it was too much). I hope you also have kind and supportive people in your life Louie, it can make such a difference in ones quality of life. Thinking about it now, being kind to oneself can make a difference too. May your suffering be eased, may you know peace💕
Load More Replies...On one hand, I like being of the buffer generation who recognises and stops the toxic s**t being passed on and puts a stop to it reaching the next generation, on the other hand I would occasionally like to be able to scream at the (generally) older person being toxic that they need to stop being a f*****g toxic person and then be able to force them to get therapy.
I read some of those posts thinking "yep, been there" but then on most i think "damn that's also me. That's me right now. I didn't think about this. So it's not normal?" And that way I went from "I used to be depressed but ok now" to "I am still in deep sheet" Now it's 3am and I went to bathroom pretending to take a shower so my man won't hear me crying... Think I gonna look for some therapy near me, but not now, on the weekend maybe or the next one, couse you know, I don't have time to worry about myself right now...
I'll sit by your side while you're on the phone organising things
Load More Replies...I could not read the posts any further. For a person with depression and bipolar disorder it's just too much to take.
*makes supportive noises to acknowledge how good it is to have clear boundaries*
Load More Replies...Honestly, as a teen who struggles with anxiety, depression, and adhd, this felt waaayy too real. I have coping mechanisms for most of my issues, but being an adult sounds so scary, and complicated. I dont know if i can do that with all my...things... I remeber once I asked my mom if she ever thought about hypothetical things and she said 'no, my brain is just too full of all the things I need to do to think about things like that.' and that just sounds so hard. Like sometimes I just wonder whats the point lol yall are my therapist now
Given how I've been feeling lately, I can relate deeply to most of these.
I have one thing to say, and it's: where in the world are these people getting these great and wise therapists at? I feel more seen by this post than my actual therapy sessions lol