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Protect Your Mental Health And Well-Being While Coping With The Quarantine

Everyone deals with stress differently.

Some of us may be in better mental health conditions than the others and some may need less support than the others.

But in these self-quarantine days, most of us are in real danger when it comes to mental health.

What we really need is to get away from our own homemade prison. In order to do that we must convince our mind that we are not indoors. Sounds have a powerful effect on the state of mind.

Listening to Ambient Sounds is the best way to get away from stress and anxiety. It helps you to meditate and also it helps you to have a decent sleep cycle.

For best experience use headphones so you can hear the birds jumping over your head.

I hope you all enjoy Ambient Sounds.

More info: youtu.be

🎧 [Immersive 3D Audio] Relaxing Birds in Forest – Ambient Sounds

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I'm bored, I need to be out, I need to record nature sounds and share them, but I can stay home and be safe. like you...

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I'm bored, I need to be out, I need to record nature sounds and share them, but I can stay home and be safe. like you...

Read less »

My name is Violeta and I am an editor here at Bored Panda. I love reading memes for a living. It’s obviously much more than that, but I appreciate the variety of topics, information, and pics I get to see every day and share with the world! Those funny memes really make my day too. Being born in the ’90s in post-Soviet Lithuania speaks more about me than I’d like to admit. I’m still learning about the world and myself, but I do love my friends, traveling, art, and my cat. My favorite fact to share about myself is that I used to hide meatballs in my friend’s pockets at lunch so I could go play outside. I wish all those meatballs could find their way back to me someday.

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What do you think ?

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Gina Rebel 4 years ago

The video is made fantastic, the birds are everywhere.

2points

Harun Yagdi 4 years ago

Thanks for the suggestion. Video sounds really nice, birds are all over the place!

2points

Jonathan Demme 4 years ago

Greetings My name is Jonathan Demme presently living in France i make a proposal i wish to share with you i will brief you more once i hear from you as soon as possible i will like to discuss with you, but not here in email pme to (jonathandemmie@gmail.com) With Regards Jonathan Demme

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Gina Rebel 4 years ago

The video is made fantastic, the birds are everywhere.

2points

Harun Yagdi 4 years ago

Thanks for the suggestion. Video sounds really nice, birds are all over the place!

2points

Jonathan Demme 4 years ago

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Protect Your Mental Health And Well-Being While Coping With The Quarantine

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