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Person Wonders How People Unknowingly Altered Their Bodies For The Worse, Receives 31 Responses
This weekend, while watching the NFL games - watching Trevor Lawrence's head hit the turf after an illegal hit, watching Christian McCaffrey's knee fail again - I found myself wondering all over again about human health and the factors that affect it. Professional sports are incredibly risky in terms of health, but at least athletes are well paid.
However, there are also many factors that gradually affect our bodies in a negative way, year after year, continuing this destructive process - until we finally realize how much we have undermined our health. There is a special online thread dedicated to such factors, and we, Bored Panda, are making a selection of the most relevant opinions from there.
More info: Reddit
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#1
I was a college athlete. We were told that pain was temporary but pride was forever.
I've had three orthopedic surgeries, one of which wasn't successful and from which I went septic. I was diagnosed with arthritis before I was 20. My knees are shot. I have more cracks, pops, and stiffness than people 10+ years older than me.
As it turns out, the pain is forever and comes with compounding interest.
RELATED:
#2
Pregnancy.
I had twins. I got HUGE in the tummy. I had the babies, and it left this pot belly that wouldn't go away.
Fast forward; the twins are 8 years old. I am 7 weeks post op of having my diastisis recti corrected. You know that centre line down the abs? Mine had split. There was a 6 to 8 inch gap down the middle THE WHOLE WAY DOWN. the pot belly that I kept punishing myself for, the baby fat i couldnt lose? Those were my organs. My digestive organs were all herniated.
I now have to forgive myself for 8 years of unjustified self hatred. It isn't always just fat.
cerinamroth 3 weeks ago
My diastasis is still 2 inches, and I only had single pregnancies each time. I just have very lazy ligaments, apparently. I don't beat myself up about my belly though. Well, most of the time... I try to set a healthy example for my kids by emphasising the strength of my body (and theirs) and what it can do, not what it looks like. My daughter and I say one thing that made us happy, one thing we did that was kind for someone, and one thing we want to say thank you to our body for before going to bed at night. I want to give her a strong basis for understanding how amazing she and her body is before the societal rot sets in.
#3
Grief. 4 years ago I lost someone i loved. I went from attractive and fit to overweight and obvious signs of aging. I don't even look like the same person anymore. Like the happy version of me died that day and this is all that is left.
cerinamroth 3 weeks ago
I hope you can get some bereavement counselling or therapy. You are important as a person and you deserve to show yourself some love after all you have been through. I hope you find moments of peace and oneness with nature and people to help guide you through. I may just be an Internet stranger, but I wish you the very best.
The original thread, which appeared in the AskReddit community 10 days ago, already has 12K upvotes so far, and over 8.5K comments with folks giving their ideas on what permanently alters one's body without them even realizing. Among the listed factors are both very common ones, like stress, lack of sleep or poor nutrition, and quite unexpected ones - such that we would hardly have suspected them, at least before reading this selection.
#4
My parents had the kids do a lot of manual labor, starting when I was only 5 or 6. Not just helping in the yard, but actual landscaping work. My brother and I once had to haul rocks in those 10lbs buckets from a dumpster to the egress windows 300 yards away. Being so little, we had no idea about posture, lifting with your legs, etc. We both have chronic back, shoulder, knee, and neck pain and have the beginning symptoms of arthritis. We're only 21 and 26 now. Makes me mad that I hurt myself when I was so little, doing work that the adults should have been doing.
Bat cat in a hat 3 weeks ago
That's awful! It's nice to teach kids to be helpful but that's child labour/abuse!
#5
Getting bitten by a tick. Now I have chronic fatigue and nerve damage as a result of a Lyme infection.
#6
Listening to music WAY too loud with headphones on when younger.
Definitely lead to hearing loss and hearing aids.
PeepPeep the duck 3 weeks ago (edited)
Yes I have had at work recently a lot of younger people come in with reading typical of a naturally aged 65yr old. It scary.
For example, sports. Sports are traditionally considered an opportunity to improve your health, strengthen your body - but in the list of opinions given here, sports ranks high. So what’s the reason? Most likely, there are two factors. The first is that sports at a professional or semi-professional level are really fraught with serious health problems.
Let's take football, for example. A large-scale study conducted by American universities in 2024 showed that out of about 2 thousand former NFL players, about a third believe they have chronic traumatic encephalopathy (CTE), associated with repeated head trauma, and which in modern medicine can, unfortunately, only be confirmed through a postmortem exam of the brain.
And the entire evolution of football helmets, which today are real works of engineering art, still has not able to cope with this problem. And this is not to mention the countless injuries to other parts of the body that not only football players, but also representatives of other sports face.
#7
Depression is one hell of thing.
Jaguarundi 3 weeks ago
"Just cheer up!" My eldest sister and I both have chronic manic depression. My second eldest doesn't understand why the eldest and I have mood/behavior swings and can't seem to stay organized and keep tasks on track like she easily can.
#8
I know this sounds stupid, but being fat. I recently lost 160 lbs, and I never truly appreciated its effect on my body, from not having to buy shoes as much due to the pressure on my feet to my body posture to how tired I would be from walking up a flight of stairs. When you are overweight, you don't fully appreciate that until after you lose the weight, I found.
Captain McSmoot 3 weeks ago
With the world giving the toxic false message of being "body positive", it doesn't help. Don't get me wrong. No one should hate themselves because of their body, but no one should be told they're fine just the way they are when decades of research prove otherwise. You may be fat now, but you can change that.
#9
Being kept 100% out of the sun as a kid. I wasn’t given vitamin D supplements either, so my bones are pretty fragile and break easily and my enamel is delicate and shears off if my teeth close too hard. My body never sequestered calcium properly as a kid and there’s nothing I can do about it as an adult.
My mom thought she was protecting me from skin cancer but she was really dooming me to a life of bone fractures and bad teeth.
Sarah Matsoukis 3 weeks ago
My mom did the opposite,she loves sun and let me play in the blazing heat, I got a sunstroke with high fever, no memory of that week, family and doctor ripped her a new one, I wore hats and sunscreen after that.
The second factor associated with sports is that even people who are not professionally involved in physical activity often neglect the advice of doctors and trainers when drawing up a plan for their training. As a result, for example, a person with a chronically sore back or knees can do numerous barbell lifts. With all the ensuing consequences.
A detailed medical examination before starting to exercise could help - but not all people are ready to do this. Unfortunately...
#10
Dentist had to yank out a wisdom tooth. The yank, somehow, damaged my jaw. The jaw is now permanently pressed upwards and had pushed stuff around so it impacts most of the right side of my face.
My jaw now pops on that side. I've lost about 60% of hearing in that ear. And I get massive dizzy spells now.
That was 25 years ago.
Broadredpanda 3 weeks ago
I had mine done at a hospital under general anaesthetic. They pulled my tongue out too far and I assume roughly and I don't have feelings on one side except for the edge which I bite in my sleep too often.
#11
Not getting enough sleep.
#12
I been having various health issues for years turns out I have a brain tumor that's been trying to [end] me , the f****r that he is .
By and large, each of the problems listed here could be discussed for hours, giving one evident example after another, but the main thing here is that a person should treat their health more responsibly from the very beginning. In the end, we can change almost anything in our lives, but the body in which we came into this world remains with us until the very end.
In fact, this is the only non-renewable resource that is at our disposal, so all we can do is try to use this resource as rationally as possible. Not to the detriment of all the joys of life, of course, but also not to waste our health thoughtlessly and on trifles.
#13
Burn out. I was so afraid of losing everything that i stretched myself to my actual collapse. Five years later I can still feel the damage my brain sustained from that period of my life and I still lost everything and had to start over.
If I could give any advice to people out there. If you are burning out with no projected relief in sight, do yourself a favor and know when to cut your losses so you can use your Tim and energy restrategizing.
#14
Covid. I developed long covid 2 months after recovering from acute infection. It’s more common than most people think.
MotherofGuineaPigs 3 weeks ago
Had covid and the flu at the same time last winter. I couldn't breathe right and my head felt like it was full of cement. On the plus side, Now I can tell if there is vinegar in anything I smell. Not sure how useful that is.
#15
Bad posture/rounding shoulders to minimize my chest. Now I have neck pain, shoulder pain, lower back pain - ugh.
Huddo's sister 3 weeks ago
Every time my mum sees someone hunched over or with a widow's hump she can't help saying 'I have to straighten up' because she doesn't want to end up the same way. She already has a bad back, with bulging discs, osteoarthritis etc and she has lost 3+ inches of height (didn't have much in the first place!) because she lifted my disabled brothers WAY more than she should have.
In any case, we’re almost sure that this selection will be useful for you. So please feel free to scroll and read it to the very end, every word and every story cited here. Who knows, maybe this list will really help you avoid some serious health problems in the future? After all, learning from someone else's experience can be helpful and wholesome.
#16
Turns out a stint of bulimia in your teenage years can really f**k up your teeth.
#17
A few years of Crossfit have left me with permanent knee and shoulder pain. Heavy weights shouldn't be lifted for time, your form inevitably goes to hell and you set yourself up for joint injuries.
#18
Stress.
#19
Had breast implants removed after decades. Left a slightly concave space because over time the ribs get deformed from the pressure of the implants.
PeepPeep the duck 3 weeks ago
And bras too, I like to feel my ribs a lot and notice this since I was 25-27.
#20
Casual drinking. I’m 7 months pregnant and it’s amazing how much weight I’ve lost and how drastically different my face looks in pictures. I’m not going back to drinking after giving birth.
#21
Obstructive Sleep Apnoea. When you already know you have some mental troubles, you think that explain your drowsiness & low mood and don't look for more issues. It does not only hurt your cardio-vascular system, it may slowly destroy your life.
If your are overweighted/obese, snore at night and/or feel sleepy all day, go see your doctor.
Edit : Added and/OR because as many of you relevantly said, weight is an important factor but not always necessary.
#23
Wearing tight shoes every day gave me bunions, but I didn’t realize the cause until years later.
#24
Untreated sprain. My ankle is still bad.
Ms. Mack 3 weeks ago
I had a sore ankle on and off for about two years. Just toughed it out and ignored it. Turns out the tendon that basically holds my foot in the correct position is torn and inflamed and my foot has deformed. Going to get my foot fused next week and will be non weight bearing for the next three months. Don't ignore pain, it is your body telling you something is wrong!
#25
Acting like you’ll never feel the dumb s**t you did when you were younger.
I’m about to turn 30. Years of motocross, motorcycle accidents, lifting s**t improperly, smoking/vaping, welding with limited ventilation, poor diet, moderate alcohol use, etc. I’ve had so many “new” pains or issues pop up just this year I’m legitimately worried I might joke make it to 60. Or if I somehow hold together I won’t hold up mentally and check out.
#26
First girlfriend dying. Permanent irreversible damage to my emotional systems lol. I was just a boy , ain't felt truly happy/ content for an extended period of time since. It'll be a decade in January 2025.
#27
Waxing my eyebrows to the same thin shape for 20 years.
PeepPeep the duck 3 weeks ago
Genetics suck, I do it and it grows back the next day, and as I got older more hairs are added to my brows, chin and moustache 😂
#28
Barely eating anything at all for 1-2 years. Now I have skin issues due to f*****g up my hormones, stomach and digestion problems and an unhealthy relationship with food. I also have been having random pains since then and have developed body image issues which I didn't have prior to that. Wouldn't say it's permanent, but it has been over a year and it's physically not getting much better. Also, d***s (illicit and psychiatric) f*****g up my brain chemistry.
Huddo's sister 3 weeks ago
I was talking to someone the other day who had anorexia as a teen. She was having a lot of stomach issues after getting over it and had to try eliminating things to work out what it was. Turned out to be meat, her stomach just hadn't gotten back the enzyme to digest it properly.
#30
I have nerve damage in my hand from cuddling my wife and falling asleep with my arm under her head. It doesn't affect my range of motion at all anymore, but for a while it hurt to move my hand in a certain way. The only lasting effect right now is numbness/no feeling on my hand in-between the knuckles of my pointer and middle finger.
PeepPeep the duck 3 weeks ago (edited)
Omg somewhat related - remember 2001 the massive fad for those satchel bags for school - (FIB brand particularly), my right shoulder has permanent damage from one years use of that in yr 9. (If you’re too young too know, they looked like coloured oversized laptop bags).
#31
Not taking care of my skin when I was younger. And playing catcher for softball screwed up my knees.
What do you think ?
Huddo's sister 3 weeks ago
Having eye surgery when I was 6/7 triggered my fibromyalgia, which we definitely didn't know at the time. I got daily headaches from then onwards, then started getting muscle pain. It wasn't until I was 19 that I got the fibro diagnosis.
UncleJohn3000 3 weeks ago
I played co-ed softball in grad school and owned 3rd base because all of the other guys had screwed up their shoulders in youth sports and couldn't reliably make the throw to 1st. Only one of the women could, but she was such a good short stop it was a waste of her skills to play 3rd.
Júlia Fortes 3 weeks ago
I had to have an iron infusion years ago. Each infusion lasted thirty minutes and was done directly into the vein, so the first time I did it in my left arm, which I used less. The nurse burst my vein because instead of doing the infusion with a flow that lasted thirty minutes, she reduced it to ten. It gave me a huge bruise and the next infusions I had to do in my right arm. Now, I can no longer puncture my left arm vein without it hurting a lot, not even for blood tests.
somnomania (she/her, queer) 3 weeks ago
no excuse for what that nurse did, damn. i hope she was fired and possibly sued!
Load More Replies...
Big Chungus 3 weeks ago
I urge everyone with flat feet to wear insoles that support the whole foot. Now in my early 30s, I am looking at a second surgery in two years to fix the damage of flat feet.
Júlia Fortes 3 weeks ago
i was a bitten by a spider years ago. A lot of pain and couldn't walk for some days. Now, anytime any type of bug bites me I have a huge allergy reaction and feel a lot of pain
Huddo's sister 3 weeks ago
Having eye surgery when I was 6/7 triggered my fibromyalgia, which we definitely didn't know at the time. I got daily headaches from then onwards, then started getting muscle pain. It wasn't until I was 19 that I got the fibro diagnosis.
UncleJohn3000 3 weeks ago
I played co-ed softball in grad school and owned 3rd base because all of the other guys had screwed up their shoulders in youth sports and couldn't reliably make the throw to 1st. Only one of the women could, but she was such a good short stop it was a waste of her skills to play 3rd.
Júlia Fortes 3 weeks ago
I had to have an iron infusion years ago. Each infusion lasted thirty minutes and was done directly into the vein, so the first time I did it in my left arm, which I used less. The nurse burst my vein because instead of doing the infusion with a flow that lasted thirty minutes, she reduced it to ten. It gave me a huge bruise and the next infusions I had to do in my right arm. Now, I can no longer puncture my left arm vein without it hurting a lot, not even for blood tests.
somnomania (she/her, queer) 3 weeks ago
no excuse for what that nurse did, damn. i hope she was fired and possibly sued!
Load More Replies... Big Chungus 3 weeks ago
I urge everyone with flat feet to wear insoles that support the whole foot. Now in my early 30s, I am looking at a second surgery in two years to fix the damage of flat feet.
Júlia Fortes 3 weeks ago
i was a bitten by a spider years ago. A lot of pain and couldn't walk for some days. Now, anytime any type of bug bites me I have a huge allergy reaction and feel a lot of pain
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