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In today's world, the phrase 'my therapist said' is a pretty strong one. With more and more people deciding to attend therapy, we're hopefully entering a world with improved mental health.

There's an Instagram account called 'My Therapist Says' and it's full of catchy, thoughtful and funny posts all related to daily struggles and folks being a bit of a mess. Whether you're a mental health professional or just a person enjoying deeper thoughts, you might find some cool stuff there. We've handpicked our favorite posts from the account, so don't hold back and scroll on!

It all started with two young women sharing funny memes on Instagram. Now, with a whopping 8.2 million followers, Lola Tash and Nicole Argiris can easily be called internet meme queens. Although the name of the account is about a therapist saying something, it is mostly about young folks sharing anxious thoughts and, well... being a bit of a mess.

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    GhostlySnail (she/her)
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    No i refuse to lower my snackspectations so I just close the fridge and then go back an hour later when I’m so hungry I can’t function and expect there to be different items in the fridge this time.

    Alexej Dvorak
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm absolutely gonna adopt snackspectations into my vocabulary.

    Mycroft1967
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Always have some pickles. Not the world's greatest snack but cheap and long lasting. Generally, don't binge eat a jar of pickles.

    Narwhal Blast
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I do, I like pickles so I usually eat a whole jar because I like them so much. I don't need to watch anything, just give me my pickles!

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    A dude who likes to drum
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I’ve actually had this as a snack before 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

    Ben. Just Ben.
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I love a pinch of parmesan cheese! Sometimes a pickle or pickled jalapeno

    Eyup Uygun
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I always have good snacks cuz I’m rich. My butler fills up the fridge trice a day and readies my space ship so I can fly to sun every night with my good old friend Elvis.

    addyisacat
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Sometimes I don’t even have cheese and the dog is looking at me and saying WTH, those are my snacks. Not when I’m out of cheese, they’re not.

    Janet Howe
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    But I keep going back to the same refrigerator every hour, just to see if anything has changed in there. Like maybe some chocolate cake just happened to drop out of the sky, in the last 45 minutes.

    ဗSailor Moonဗ
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, and as of this point on, i decal are that snackspectations is officially a word

    GoldfishCrackers
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    A slice of sandwich meat with mustard on it. Started that habit over 10 years ago and going strong. 😂

    Pyla
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    or suddenly you are cooking that single-mug thing you saw on a reel and you end up eating a charred "brownie" that tastes like salt and burnt toast.

    Must Be Bored Again
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I try to always have Pink Lady apples and precut cheddar in my fridge at all time. My dog goes crazy because she knows the sound of cheese!

    Alex Smith
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    A lot of the time those are specifically the snacks I am looking for (for me tho that's likely because I'm autistic and eating random comfort foods is soothing).

    Sonja
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    No. I desperately eat everything in sight, trying to satisfy the unidentifiable craving, then repeat because it didn’t work the first time. Which reminds me. I want a snack.

    Joe Average
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I had a spoonful of apple butter yesterday for a snack. Figured it was lower calorie to skip the bread....

    Woundwort42
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Last week I microwaved a tin of sweetcorn (in a mug, not a tin) with the intent of adding the last of the cheese, but the last of the cheese turned out to have been the previous days snacky snack

    Jeffrey Smith
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wanna hear a super sad story? I grew believing that adults were perfect and never made mistakes because that's who my mother was. Little did I know that she was a liar, mean, manipulative, negative and so on. 38 years old now, still can't seem to undo the damage she caused me. I still believe that adults should be good people. Every day I'm humbled and reminded otherwise every day. Thanks mom for the permanent disappointment.

    Grace Note
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    "Snackspectations" wherein Pip, a young man of humble beginnings eats the crumbs of ancient wedding cake because there were no cheese slices and not a random grape nor any kind of small soft fruit to be found.

    JayHog1992
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Me eating three crackers and a banana because we had no snacks at home.

    David Martin
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not in the last two hours. I made some popcorn so I'm chill for now...

    mike_87
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Croutons.... the go to snack when there is nothing good left

    Shane Hussel
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have this thing I don't go for a snack unless I know exactly what I am going for.

    I know what Riley knows
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Cheese and mayonnaise on white bread is my go-to. Or mayonnaise and saltine crackers.

    Riley Quinn
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not quite the same but, I just ate the radishes and chips/crisps left over from my lunch from several hours ago that were still on the side table because I'm that lazy.

    Megan Posa
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Throw some cashews in the mix and that's my dinner most nights!

    Brian Droste
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Occasionally I will take a slice of bread, spread some mayo on it, then put a slice of cheese on it and eat for a snack.

    George D
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Tillamook sharp white cheddar in presliced individual packs. My go to.

    Must Be Bored Again
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    One I really hate is when you go for a bowl of cereal. Then there is either no milk or no cereal.

    Booker
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    In my diabetes eval, my endocrinologist asked if my evening snacking was hunger or boredom. Nailed it.

    Auntriarch
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Since when is cheese not snackworthy? Caro Caro you've been away too long!

    Max Fox
    Community Member
    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    A slice of cheese and a grape are perfect snack, and not the result of lower expectations.

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    Lola and Nicole told Cosmopolitan magazine that the account is “one of the fastest-growing aggregate Instagram accounts in history, climbing to 500,000 followers in its first six months and now surpassing 2 million since they started it in July 2015." The account is also one of the biggest meme places on the internet and has been run anonymously up until now.

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    The two women met twelve years ago in their hometown Toronto and have been friends ever since. After high school Lola moved to L.A. trying to pursue a career in acting, while Nicole was studying psychology at the University of Western Ontario Living such different lives, they kept in touch and were exchanging funny memes every day.

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    Both women attend therapy due to some personal issues. Lola says: "Every time I would talk to Nicole, I was like, ‘My therapist said this,’ and she’d say, "No, I said that.' And I'm like, ‘Well, you are basically my therapist, so.'"

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    Thus the inspiration for the "My Therapist Says" Instagram account was born. It reflects their daily lives, struggles and complaints they shared with each other and now do with the internet. "I’m not sure I see memes about mental health issues … or anything that really reflects what I, as a therapist, say to my clients,” says Dr. Jaclyn Cravens-Pickens, a licensed marriage and family therapy associate who does not know Lola or Nicole, while scrolling through the account.

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    Hphizzle
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And I’m just as cranky the next day if I stay up later than that.

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    Although Lola and Nicole wouldn't share how much money they've made from the account, they get sponsorships, wrote several books and now are starting a self-produced podcast. Cosmopolitan wrote that, "They reinvest most of their meme income into podcast production, they say, and have donated some of it to mental health and animal charities."

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    The account is a huge success; in fact, it will be made into a whole TV series. The two founders, along with Kenan Thompson and John Ryan Jr., will be executive producers of the show. Kenan told Glamour magazine: "Lola and Nicole have a unique and hilarious perspective that has resonated with people all over the world. I'm so excited to welcome our funny sisters to the AFA fam!"

    John Ryan Jr said: "Kenan and I were big fans and followers of My Therapist Says before even meeting Lola. My Therapist Says are the pop culture tastemakers and the class clowns that we all need right now. We look forward to bringing this incredible and influential brand to television audiences."

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    Libstak
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If you don't show up with a gift, you are toast...I mean she just told you how much she loves you and so...

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    sbj
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That's what best friends are for and also getting you home safe after you've had a few

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    Keep scrolling for a laugh and some wholesome times reading through these 'My Therapist Says' memes. Upvote the ones you related to the most and find some more content on the topic in our previous edition on the viral Instagram account.

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    #27

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    David A Paterson
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When Joh Bjelke-Peterson used his catchphrase "don't you worry about that", he was giving himself advice.

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    #29

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    troufaki13
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When people ask me if I have plans for the weekend. You tell me first and then I'll decide if I have plans. Maybe my plan is to just sit with my cat and do nothing

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    Karri Berkowitz
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'll go to sleep as soon as I'm done with this episode/level/chapter... will I have to watch/play/read the next cuz I can't sleep not knowing

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    #38

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    MargyB
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Winter it is too cold and miserable to go out. Summer it is too sunny and sun is bad for my youthful skin

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    A girl
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It hits hard when you have to pick your birth year from a scroll list.

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    MargyB
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Thankfully I'm as far in my profession as I want to go so I can go eat Pizza in the woods

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    #53

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    Khavrinen
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If I ate right and took care of my body and got extensive plastic surgery and hair implants and lots of expensive dental work -- women would still take one look at me and go, "Ewww, get the F--- away from me, loser."

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    Anna Losonczy
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I hate overthinking, it tries to ruin everything that is finally good in my life right now.

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    Caramello
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Usually the vibes are: my dog isn't ready to get up yet so what am I doing?

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    Undercover
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    ... and then I attend a family reunion and suddenly I'm the most sane person amongst all of them 😬

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    #68

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    cadena kuhn
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    After a fight with my husband I went to a friend's house he asked if I wanted solutions or to just vent. More people should do this

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    #71

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    afia kooma
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This was the game we all played on my moms side. And everybody laughed. It was fun. It did nothing for my sosial skills or ability to converse normally with grown ups. Turns out not every sentence is an invite to insult or be crass 🦧

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    #78

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    quentariel
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It would have been much more worrying if they'd have answered yes

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    afia kooma
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Turns out eating real food will give you energy. One of the life lessons lost on me until my neighbor asked about my low energylevels and I made a concious effort to eat every day 🤪

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    Kim Kermes
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I recently read a wonderful sentence: "I need you to help me understand this".

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    #82

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    David A Paterson
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Cartoon I saw: "I'm going to have a nervous breakdown, I've worked for it, and nobody's going to deprive me of it".

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    Barbara Kayton
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oh my yes. All the stuff I absorbed as child that was soul-chillingly frightening still disrupts my peace today.

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    crazydogmama
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    1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I live for finding the job that doesn't ask if I can work well under pressure.

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