When discussing health, we often focus on the physical aspects, but we shouldn't overlook the mental ones either. For instance, did you know that depression increases the risk for many long-lasting conditions such as diabetes, heart disease, and stroke?

Mental health encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It also plays a crucial role in our ability to handle stress, relate to others, and make healthy choices.

As mental health is important at every stage of life, we wanted to share an Instagram account called 'How Mental' with you. They regularly post memes that serve as reminders to prioritize understanding our minds and living our best lives!

Continue scrolling to check out the pictures and the chat we had with California-based clinical psychologist Dr. Lisa Firestone, which you will find in between the images.

More info: Instagram