I’ve been dealing with anxiety, and I’m sorry but just being told to breathe isn’t going to help. Here are methods that will help you calm down DURING an Anxiety attack, because how would it help to tell us what to do before or after when we don’t know what to do in the middle?
Part two will be coming soon.
These are all basically methods for people who never have to leave the house.
Lol it’s mostly for when your in the middle of a panic attack. Most tips and tricks are for after or before. This is for during.
Load More Replies...These are all basically methods for people who never have to leave the house.
Lol it’s mostly for when your in the middle of a panic attack. Most tips and tricks are for after or before. This is for during.
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