Netizens Are Cracking Up At These 28 Stories Of People Living With The Lowest Spice Tolerance, As Shared In This Online Group
My mom was always proud of her ability to cook. She wrote out various non-standard recipes from cookbooks, watched cooking shows - and was always upset when she saw that I took hardly half a portion on a plate. The thing is that my mom was absolutely intolerant of spicy food - so my childhood was spent among unsalted meatballs and perfect pasta... only completely bland "perfect" pasta.
Maybe that's why I've been addicted to herbs, spices and sauces from all over the world for decades now, which give food thousands of incredible flavors and new textures. I thought for a long time that my childhood was something almost unique in terms of food - until I saw this thread on the AskReddit community. It turns out that there are many such people. So many. And this post is mainly about them. And about spices as well.
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I’ve seen someone argue that bell peppers are spicy.
Not black pepper. *Bell pepper.* Which are a kind of sweet pepper with zero Scoville units. They aren’t even tart or acidic.
Edit: to everyone going “no they’re spicy,” get tested for an allergy. To everyone going “they are bitter,” bitter is a different flavor than spicy. To everyone going “but I don’t like them,” you can dislike things that aren’t spicy.
Edit 2: I’m eating a bell pepper for lunch and they’re still not spicy, you weirdos.
My brother in law complained dinner was too spicy and, upon questioning, it was because he'd seen me dredge the chicken in flour before frying it.
Flour.
Flour was too spicy for him.
Edited to add: Since people are asking, no, he was not allergic to wheat. However, he was eventually diagnosed with IBS. He didn't want to change his eating habits, however, so he continued to eat whatever and just blame 'spicy food' for flare-ups.
Apart from that, he was the kindest, sweetest, most generous and caring man I ever could have hoped to have join our family. He passed last October and we still miss him every day. I think he would find his fifteen minutes of Reddit fame to be extremely funny. Just thinking of him reading these comments makes me smile, so thank you for that, too.
I CAN ANSWER THIS.
I was married to this guy for awhile. His parents were VERY spice-adverse. I had never seen anything like it. I only actually visited their home once, because they lived in a state far away from us, and they usually visited us instead.
My ex-MIL was always going on about how many spices I had in my collection and how unnecessary it was. When I went to their house I found out she had a spice collection of: dehydrated onions, pepper, salt, black pepper, and garlic powder. That was literally it. I didn't even see cinnamon.
I went to pick up some fried fish once when we were there. Got the tartar sauce on the side.
His mother tried the tartar sauce and then said, I s**t you not, "Oh my, that has *some kick to it*".
IT ABSOLUTELY DID NOT. IT WAS F*****G TARTAR SAUCE.
We don't know for sure who was the first person who thought of adding various pleasantly or sharply smelling seeds and herbs to food, but one thing is for sure - this guy was a damn genius. And for several millennia, humanity has been unable to part with spices. More precisely, it can, but it just does not want to. Because of spices, great geographical expeditions were carried out, aggressive war campaigns were undertaken, in particular, with the aim of redirecting the trade flows of precious goods from one country to another.
Thanks to spices, in many European countries, such a concept as the Chamber of Weights and Measures appeared. There were times when spices were valued significantly more than gold. And until almost the middle of the 19th century, the opportunity to simply pepper food was available only to a few hundreds or thousands of insanely rich people around the whole country.
Someone at work brought in some fresh-picked oranges from a tree in their yard.
Another employee cut one up and took a bite. "Ooh, sweet....sweet!", she said with surprise. Then her eyes got real big, and she started acting like she had just eaten a hot pepper, but shouting, "Sweet! Too sweet!" while taking deep breaths while chewing with her mouth open, fanning her open mouth with her hands. As she was finishing chewing her bite of orange, she rushed over to the water cooler, and chugged several small cups of water like she was trying to sooth her sweeted-out mouth.
One of the weirded f****n' things I've ever seen.
I get this a bit, but obviously not to this extreme. But if I've been drinking sweet things all night, like smithwicks or Jameson and ginger ale, something happens to my tongue. Not swelling or anything, just a weird feeling. And not the same as the kind of soreness you can get from too much acidity.
My friend said she thought cauliflower was too spicy. Dead serious.
My dad tastes garlic in everything, even if it doesn’t have garlic in it.
An example: I offered some of my macaroni salad to him. He takes a bite. “I can’t eat this, it’s too garlicky.” No garlic.
I always add twice the amount of garlic a recipe calls for. I love garlic, plus I'm afraid of vampires so it works out.
"In fact, spices originally had a purely utilitarian use - some of them have pronounced bactericidal properties, and help to significantly extend the shelf life of meat. Especially in hot climates," says Roman Sardarian, a chef from Odesa, Ukraine, to whom Bored Panda reached out for a comment. "And then someone just realized that these plants also make meat taste better. Much more delicious, to be honest."
"By the way, what's interesting about herbs and spices is that herbs are actually the leafy parts of plants, while spices are everything else. Bark, buds, seeds, roots of plants. So basically from the same one plant we can obtain, for example, two products completely different in taste and characteristics. As for people's intolerance to the taste of spices and herbs, then everyone, of course, has completely different taste features. True, there is also a question of habit. If you have been eating spicy food for years, then your taste buds will certainly adapt to it. Individual predisposition and adaptation are the two main factors in this matter," Roman states.
Honestly, myself once upon a time. I was a Nandos lemon and herb kind of person, and if you put even just the slightest hint of chilli in my food, I was dead. I grew up in a very "British" kind of food household, where meat and three vegetables was the norm. The concept of spice - not just of the hot variety, but *any* spice - was pretty unusual.
In 2016, I met my soon-to-be wife, who is from mainland China. Given her ethnicity, she obviously has a good spice tolerance, to say the least. And since we're both more into veggies than meat, you've gotta do *something* with those veggies to make them taste nice. So, we could with *a lot* of spice - often things chilli, peppercorns and cumin.
It took time, but after six years living together, let me tell you: I can eat spicy food like a mainland-China person myself now. In fact, if my food *doesn't* have spice these days, I find it pretty uninteresting. Sometimes I even find myself outdoing my fiance, and she'll be reaching for her drink while I'm reaching for more food.
So the point is, you *can* better your spice tolerance. It takes time; but don't think of it as some torturous process you need to undergo for no reason at all other than bragging rights. If you don't have at least a "reasonable" spice tolerance, then you'll be missing out on *a lot* of tasty food. So I think it's worthwhile to at least push your boundaries slowly (but consistently, because the tolerance can leave faster than it was gained), and enjoy the discovery of a whole new world of food along the way.
Agree. Also, a Chinese restaurant I loved had a really great Mongolian Beef. If you ordered it 'hot' they used a different red chili paste. Not only was it intensely great, it would clear out your sinuses. It cured head colds. Not kidding.
Me. Pepper on fries or in the breading of chicken nuggets is legit painful for me. I frequently wonder if I’m actually allergic to pepper, since I’ve seen a few charts of “how to tell if your young child has a food allergy” and one clue is if the kid says something is “spicy” when it shouldn’t be.
I’m the same. I like salt on food, just a little bit, but pepper is a big no go for me
Mom can’t eat anything spicier than ketchup. I grew up on very very bland food
Sounds like my childhood .. a dash of salt is too 'spicy' for my mom .. now I put Franks hot sauce on pretty much everything!!
The thing is that spicy food contains a substance called capsaicin - and when consumed, it activates a taste receptor called TRPV1. The number of these receptors, as well as their sensitivity, is completely individual for each person; however, capsaicin is addictive in receptors. So the more spicy food you eat, the more of it you can consume. Of course, over time.
And in 2017, researchers from the University of California conducted a study on the mechanism of TRPV1 channel activation by capsaicin, calling it 'Understand spiciness'. According to the scientists, further research into this mechanism will not only help cooks, but is also greatly needed to guide pharmaceutical efforts.
Had a kid immigrate from Poland to Colorado. We were making guacamole for a school class and he tasted it and immediately said it was too hot.
It was only avocados at that point, we hadn't added anything else.
He ended up LOVING spicy food, but we never stopped giving him s**t for that.... good dude, hope he's doing well for himself.
I have a mast cell disorder (the cells that release histamines) and one of my triggers is peppercorns. I am a total wimp when it comes to black pepper especially. My lips swell up and such. I avoid it like the plague.
Conversely, cayenne pepper is totally fine and I use it in place of peppercorns when cooking.
Returning to the story of my mom - once, several years ago, I sincerely regretted that in her entire life she probably did not realize the beauty of food saturated with various divine tastes. I made her a special pasta bolognese, added some homemade Worcestershire sauce. I spent several days collecting ingredients and cooking like goddamn Severus Snape at his magic cauldron. I finally invited my mom to the table, gave her a plate, holding my breath, waiting for her reaction. She placed the first portion into her mouth, chewed, listened to her feelings - and then grimaced and said: "Good Lord, that's disgusting!..."
Just put up with it if one of your relatives, friends or acquaintances is intolerant to spicy food. Perhaps you can't do anything about it. Better just scroll this list to the very end and maybe add your own tale on the topic. After all, there's nothing better for a good post than to spice it up with some commenters' stories, isn't it?
My aunt thinks having a low spice tolerance counts as a personality trait. It's so integral that as a goof my spouse once started to describe a chicken soup they were all having at a diner as 'really peppery' and despite my aunt having already ate like half her bowl suddenly couldn't eat it anymore.
One of my in laws sweats at the sheer smell of chilli, no ingestion involved.
My mom thinks fries with a normal amount of salt and pepper is too spicy
When I worked at Tim Hortons a guy complained that out ranch dressing was "too spicy" and it "burnt his tongue"
Lemon and herb chicken at nandos was too spicy for them, they had to have plain.
Maybe some people are confusing "spicy" and "sour". Not everybody likes citrus fruits and some people might have a sensitivity to the sourness.
One of my kids, age five or six, commented that Greek yoghurt was "a little spicy."
For my own sanity I have to assume he meant tangy and just didn't have that word, but it's definitely funnier at face value. I've noticed my kids lose their spice tolerance at about the point they start developing food preferences in general. I've worked to build up my spice tolerance over the years, and don't stint on it with the kids either, so it's kind of funny to watch a kid go from chowing down on jalapeño anything to complaining that Bullseye BBQ sauce is too much heat for them.
Many adults get confused about describing tastes - hot/spicy/tangy to some, all mean the same
My 6 year old niece started crying when she ate a piece of our Christmas turkey. It had some sort of brown sugar glaze she called “spicy”
Sounds like mommy and daddy have her trained that if she doesn't like something, she'll say it's"too spicy" and won't have to eat it. I have one day care child like that. Mild cheddar cheese is "too spicy" for her. No buttercup it's not spicy at all. You just don't like it.
My wife. I once put the tiniest punch of cayenne in a chilli. I'm pretty sure it was 6 flakes at most. She ran screaming and flapping at her mouth to get water. Me and my brother couldn't taste any spice at all. She still complains that things are spicy when all that's in them is black pepper. Bless her. Her tolerance has improved a little since though. I can cook marginally spicy foods
My wife recently claimed hummus was spicy. I think she was experiencing the slight tingle caused by the lemon juice
My mom freaked out when my dad put herb du Provence in a stew because it’s “too spicy”.
Me as a child: toothpaste
My husband eats tons of spicy foods but doesn’t like McDonald’s breakfast if it has sausage because the sausage is spicy. But myself and my spice averse son choose the sausage based breakfasts at McDonald’s every time.
My son says toothpaste is too spicy too, but then will eat hot Takis
Its the peppermint. Too much feels spicy even though its not.
Load More Replies...IN MY DEFENSE. I don’t like how much mint is in toothpaste. To me it burns my mouth.
ik,it feels like someone proceeded to put your tongue on a stove and put some gross taste to it.
Load More Replies...Kids often perceive minty as spicy because they both have a burn for a child's mouth.
I must be a literal child then. Sweet, I hope it’s nap time!
Load More Replies...It IS spicy. :) I think it's the mint flavoring. Sometimes it bothers my tongue if I use too much.
My kids think mint toothpaste is “too spicy” I buy watermelon instead. “Too spicy” is their go-to if they don’t like eating sometime because I won’t ask them to keep eating it if it’s too spicy but I will if they just don’t like it 🙄
I have bad teeth because whenever I use any type of toothpaste no matter what flavor or if its kids or whatever i will vomit usually within an hour of brushing I don't know why and every dentist thinks I'm lying
Fluoride? That makes some people barf. You can brush with straight baking soda, or just a bare brush. I’d go to the dentist for extra cleanings if that was the case for me.
Load More Replies...Toothpaste makes me sneeze. I sneeze twice after rising. Always only after rinsing; always only twice.
“Myself choose the sausage”: How is English getting sooo broken? Who’s teaching people to use reflexive pronouns in place of personal ones? And can’t people hear themselves speak/read what they write? But I’m seriously asking where this is coming from, as someone’s obviously teaching it. Are they telling kids to ignore what their textbooks say? The textbooks haven’t been changed, have they? If so, who was it who decided we need to use reflexive pronouns instead of personal pronouns? And why?
Peppermint makes the lining of mouth slough away. It also gives me respiratory issues. I love peppermint, but it hates me.
I make my own Sausage McMuffins at home because that way I can substitute extra sharp cheddar for the American cheese and add seasonings to the sausage instead of McDonald's 'least common denominator' bland city. (I like to do my own sausage patties on the grill, but in a pinch, Johnsonville makes sandwich-size frozen sausage patties that I can put a little salt, pepper, and garlic on and do in the microwave.)
Toothpaste is *still* too spicy for me. It’s the mint. I use sensitivity toothpaste now, that’s the only way I can brush every day without severing my stupid overly-sensitive tongue from my mouth.
Be sure hubby never eats any sausage from S of Mason Dixon. As someone from Mich, they definitely bring the heat, good stuff, but has a bite.
I agree. A lot of restaurant sausage is too spicy and greasy. Give me bacon ANY day!
I have a low spice tolerance. The spices I use are herbs like parsley, sage, rosemary, thyme, cinnamon, etc.
the 7 year old german girl I nanny had the audacity to say onions were spicy lol
Rather than capsaicin, onions are made spicy by sulfurous compounds. Raw onions contain propyl propanethiosulfonate, propenyl propanethiosulfonate thiopropanal S-oxide, and propyl methanethiosulfonatem2, which contribute to their flavor and “spiciness”.
My favourite local Indian restaurant literally has what they call the "CatLady Special" for me for korma and butter chicken. The chef had to work out the recipes to make them right for me. Apparently it's about the spice level they feed to two-year-olds. I order often, tip extremely well, and ignore the baffled looks from the new staff. My body doesn't tolerate spice. If I force myself to eat something too spicy, it'll go flying out, usually both ends at the same time (sorry if that's TMI). I've just accepted that and live my life as best possible around it. When I travel to areas where spice is ubiquitous, I go to small, independently-owned restaurants and speak to the chef. If you tip well, they're usually very accommodating, though I do know the phrase "ah, White woman" in numerous languages.
You seem to appreciate different flavors which is thumbs up
Load More Replies...A lot of these are confusing spicy with hot. They're not the same thing, and even 'hot' can be different, be it from capsicum, true peppercorns or various other sources like Sechuan 'pepper', which is a different plant but still hot. The vast majority of spices aren't hot at all, but may still be poorly tolerated by people who aren't used to them.
I got a wonderful Szechuan pepper blend from the local Asian grocery called Face Melt powder, it started as a novelty but the numb from the Szechuan makes the other spice heat so much more flavorful and tolerable.
Load More Replies...Some of us just don't like spicy or hot. I just can't do it. I really wish I could.
I used to love spicy food. But when IBS and Crohn's hit, spice had to go. I miss spice, but the after burn isn't worth it
IBS is a b***h! I love spicy food but I do NOT love the aftermath 😭
Load More Replies...Idk why people think only spicy food is good food. Like if it isn't hot it can't taste good. Some even wear their ability to tolerate spice like it's a badge of honor instead of just a tolerance you build up. There are more flavors than spicy.
I think the complaint here was these folks couldn't even tolerate flavor.
Load More Replies...Coco’s Curry has levels of spice. I get the level below 1 (it’s a sweet curry, I think). But I love kimchi. For me it’s a difference of a hot spice or a spicy spice. Does that make sense?
It does. Spicy does not always mean hot. It just means lots of spice.
Load More Replies...My spice tolerance is sadly very low compared to everyone else’s so I’m unfortunately always chugging water while everyone else can eat the food just fine
Add sour cream, cream cheese, canned coconut milk, or Greek yogurt to a dish when it is too spicy for you. The fats counter the heat so it doesn't burn as bad. Works well if your soup, stew, or curry is too spicy.
Load More Replies...Chipotle chili pepper is my go to spice along with paprika. Adds a smokiness to the dish. I sometimes toss in a pinch of Caribbean jerk spice if I feel I need more heat. I did once accidentally "pepper sprayed" myself when I didn't seed the jalapenos well enough and popped them into a food processor. Took the lid off and ended up with burning eyes for a while 😂
Folks have pretty much used "spicy" to describe tangy, bitter, fizzy, zesty (as in literally lemon zest), temperature, or simply "I don't know what this is and am not sure about it so I'll say it's spicy to have an excuse to walk away quickly." 'Cos if you take the time to accurately describe why you don't like something, you really do have to sit with the taste for a minute and explore it. My example of get-it-the-frack-away-from-me is when I had to drink epsom salts. I gag now thinking about it. It was a *sensation* of bitter - like the visceral gut reaction to something bitter, But no actual flavour. It was soft oozy bitter - not a sharp bitter - so it felt like it stuck to every surface of your tongue .... See? You have to sit with the discomfort in order to get more detailed description.
Ah, I'm the other side of the coin. I find Jalapenos to be mild - like a green pepper. Eyeballing my hot sauce collection, the lowest scovilles I have here is the Tabasco.
Oh I love jalepenos!! I don't find them hot at all I just love the taste of them
Load More Replies...why do some people judge others on how spicy/hot they like their food? Let them have their bland food while you cover everything in Sriracha, no big deal.
I can't go more than a Nando's medium. I start sweating buckets otherwise and end up drinking about 3 litres of milk.
The first time I ever tried nandos it was the extra hot!
Load More Replies...I can't eat peppers. Any sort will have me in a ball on the floor in agony. Not just hot peppers, sweet bell peppers have the same problem. it does make buying food harder, as pepper is a REALLY common ingredient in a lot of stuff! Also, so many people don't get it when I say it upsets me, I've had so many people say "it's only a tiny bit", like my body cares and I can just turn off the reaction for a 'little bit'!
Basically people equate spice with flavor so anything more than bland is "spicy." Or people use it as an excuse instead of just admitting "I don't like that."
My rule: I like spices for flavor, not for mere heat. And I grew up with a parent with a tendency to get peptic ulcers, so I'm a but of a wimp when I refer to heat. Keep your scoville units. "Mild" grocery-store "salsa" is too bland, but I don't like "hot" either. It HAS to be "medium." (I know "salsa" means "sauce" in Spanish; I mean the mix of tomatoes and onions and peppers and if I have my choice, a bit of pineapple.)
My hubby always says that his mother never used spices when she was cooking, because she had a husband and 7 kids to cook for, and couldn't cater to the different desires of each of them. I told him that was wrong. She cooked without spices because that's the way she liked the food. If she had used spices in her cooking from day one, all 7 kids would easily tolerate spices.
After a great deal of trial and error, I have discovered the few foods my gut can tolerate. At my age, I am adverse to trying anything new - or anything I could have developed a tolerance to. I am just not willing to put up with any GI problems.
I do grocery shopping for my mom and my elderly aunt. My aunt's main food is Ham and cheese sandwiches, like that is all she eats all the time. I would alternate between swiss and cheddar cheese from the store because i know my mom loves cheddar. I had to stop buying cheddar because my aunt thought it was too spicy. Now she lives on ham and swiss.
My brother hates anything spicy he really hates garlic. And yet we grew up together eating the same things. It's weird how different our tastes are.
My favourite local Indian restaurant literally has what they call the "CatLady Special" for me for korma and butter chicken. The chef had to work out the recipes to make them right for me. Apparently it's about the spice level they feed to two-year-olds. I order often, tip extremely well, and ignore the baffled looks from the new staff. My body doesn't tolerate spice. If I force myself to eat something too spicy, it'll go flying out, usually both ends at the same time (sorry if that's TMI). I've just accepted that and live my life as best possible around it. When I travel to areas where spice is ubiquitous, I go to small, independently-owned restaurants and speak to the chef. If you tip well, they're usually very accommodating, though I do know the phrase "ah, White woman" in numerous languages.
You seem to appreciate different flavors which is thumbs up
Load More Replies...A lot of these are confusing spicy with hot. They're not the same thing, and even 'hot' can be different, be it from capsicum, true peppercorns or various other sources like Sechuan 'pepper', which is a different plant but still hot. The vast majority of spices aren't hot at all, but may still be poorly tolerated by people who aren't used to them.
I got a wonderful Szechuan pepper blend from the local Asian grocery called Face Melt powder, it started as a novelty but the numb from the Szechuan makes the other spice heat so much more flavorful and tolerable.
Load More Replies...Some of us just don't like spicy or hot. I just can't do it. I really wish I could.
I used to love spicy food. But when IBS and Crohn's hit, spice had to go. I miss spice, but the after burn isn't worth it
IBS is a b***h! I love spicy food but I do NOT love the aftermath 😭
Load More Replies...Idk why people think only spicy food is good food. Like if it isn't hot it can't taste good. Some even wear their ability to tolerate spice like it's a badge of honor instead of just a tolerance you build up. There are more flavors than spicy.
I think the complaint here was these folks couldn't even tolerate flavor.
Load More Replies...Coco’s Curry has levels of spice. I get the level below 1 (it’s a sweet curry, I think). But I love kimchi. For me it’s a difference of a hot spice or a spicy spice. Does that make sense?
It does. Spicy does not always mean hot. It just means lots of spice.
Load More Replies...My spice tolerance is sadly very low compared to everyone else’s so I’m unfortunately always chugging water while everyone else can eat the food just fine
Add sour cream, cream cheese, canned coconut milk, or Greek yogurt to a dish when it is too spicy for you. The fats counter the heat so it doesn't burn as bad. Works well if your soup, stew, or curry is too spicy.
Load More Replies...Chipotle chili pepper is my go to spice along with paprika. Adds a smokiness to the dish. I sometimes toss in a pinch of Caribbean jerk spice if I feel I need more heat. I did once accidentally "pepper sprayed" myself when I didn't seed the jalapenos well enough and popped them into a food processor. Took the lid off and ended up with burning eyes for a while 😂
Folks have pretty much used "spicy" to describe tangy, bitter, fizzy, zesty (as in literally lemon zest), temperature, or simply "I don't know what this is and am not sure about it so I'll say it's spicy to have an excuse to walk away quickly." 'Cos if you take the time to accurately describe why you don't like something, you really do have to sit with the taste for a minute and explore it. My example of get-it-the-frack-away-from-me is when I had to drink epsom salts. I gag now thinking about it. It was a *sensation* of bitter - like the visceral gut reaction to something bitter, But no actual flavour. It was soft oozy bitter - not a sharp bitter - so it felt like it stuck to every surface of your tongue .... See? You have to sit with the discomfort in order to get more detailed description.
Ah, I'm the other side of the coin. I find Jalapenos to be mild - like a green pepper. Eyeballing my hot sauce collection, the lowest scovilles I have here is the Tabasco.
Oh I love jalepenos!! I don't find them hot at all I just love the taste of them
Load More Replies...why do some people judge others on how spicy/hot they like their food? Let them have their bland food while you cover everything in Sriracha, no big deal.
I can't go more than a Nando's medium. I start sweating buckets otherwise and end up drinking about 3 litres of milk.
The first time I ever tried nandos it was the extra hot!
Load More Replies...I can't eat peppers. Any sort will have me in a ball on the floor in agony. Not just hot peppers, sweet bell peppers have the same problem. it does make buying food harder, as pepper is a REALLY common ingredient in a lot of stuff! Also, so many people don't get it when I say it upsets me, I've had so many people say "it's only a tiny bit", like my body cares and I can just turn off the reaction for a 'little bit'!
Basically people equate spice with flavor so anything more than bland is "spicy." Or people use it as an excuse instead of just admitting "I don't like that."
My rule: I like spices for flavor, not for mere heat. And I grew up with a parent with a tendency to get peptic ulcers, so I'm a but of a wimp when I refer to heat. Keep your scoville units. "Mild" grocery-store "salsa" is too bland, but I don't like "hot" either. It HAS to be "medium." (I know "salsa" means "sauce" in Spanish; I mean the mix of tomatoes and onions and peppers and if I have my choice, a bit of pineapple.)
My hubby always says that his mother never used spices when she was cooking, because she had a husband and 7 kids to cook for, and couldn't cater to the different desires of each of them. I told him that was wrong. She cooked without spices because that's the way she liked the food. If she had used spices in her cooking from day one, all 7 kids would easily tolerate spices.
After a great deal of trial and error, I have discovered the few foods my gut can tolerate. At my age, I am adverse to trying anything new - or anything I could have developed a tolerance to. I am just not willing to put up with any GI problems.
I do grocery shopping for my mom and my elderly aunt. My aunt's main food is Ham and cheese sandwiches, like that is all she eats all the time. I would alternate between swiss and cheddar cheese from the store because i know my mom loves cheddar. I had to stop buying cheddar because my aunt thought it was too spicy. Now she lives on ham and swiss.
My brother hates anything spicy he really hates garlic. And yet we grew up together eating the same things. It's weird how different our tastes are.