I also jammed my to to the point where like a quarter of my food is bruised soooo…
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I drew, made the cheesey friendship bracelets, played solitaire and made my friends talk to me
Look into a website called LETTERS AGAINST ISOLATION (LAI.org) and sign up as a volunteer to write notes/draw pictures/send letters to senior citizens in assisted living facilities. It will get you out of your headspace while you’re at home and it will encourage anyone who gets your letters. Promise, promise!