I do the best I can, with what I have, at that time. Can’t improve on that.

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RedPandasStandUprightWithPawsUpToLookIntimidating

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I make sure to have alone time to appreciate the things around me and try to reflect on my actions and feelings

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Anonymousplease

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Think of one thing. Maybe something I’m grateful for, something that made me laugh, something good I did at work. That’s my bare minimum, but I try to get that one small practice in every day.

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Dana

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I meditate regularly; it has helped me stay grounded and also gives me a few minutes of quiet. I also remind myself that I can only do one thing at a time; if I try to do too much, I get burnt out and I’m not effectively taking care of myself. If I can’t take care of myself, I can’t take care of others.

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Antoni M.

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