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Hey Pandas, how do you stay mindful everyday? List at least one thing you do everyday to stay mindful and keep the peace in your life flowing.
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#1
I do the best I can, with what I have, at that time. Can’t improve on that.
Final score:
1point
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#2
I make sure to have alone time to appreciate the things around me and try to reflect on my actions and feelings
Final score:
0points
#3
Think of one thing. Maybe something I’m grateful for, something that made me laugh, something good I did at work. That’s my bare minimum, but I try to get that one small practice in every day.
Final score:
0points
#4
I meditate regularly; it has helped me stay grounded and also gives me a few minutes of quiet. I also remind myself that I can only do one thing at a time; if I try to do too much, I get burnt out and I’m not effectively taking care of myself. If I can’t take care of myself, I can’t take care of others.
Final score:
0points
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