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Infusing poses into my daily routine and life provides an avenue to be more aware of every moment of my day and value the fleeting nature of our existence.
The environment I find myself in informs what posture to take so I can sync up my body with the space, finding harmony with my surroundings. Pairing daily acts of yoga with my love for photography has created a diary effect. I document where I’ve been and how that’s shaped the energy and feeling of the day.
More info: kristablockyoga.com
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Lisa Lombardi 6 years ago
Yoga is more than an exercise. It is also meditation, you can be able to tap into the deeper parts of yoga and get to reach a more spiritual aspect in your yoga exercise. https://healthsguardian.com/yoga-can-change-lifestyle/
Lisa Lombardi 6 years ago
Yoga is more than an exercise. It is also meditation, you can be able to tap into the deeper parts of yoga and get to reach a more spiritual aspect in your yoga exercise. https://healthsguardian.com/yoga-can-change-lifestyle/
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