I deal with it by. . . oh look, a rabbit!

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10points

Daniel Lewis

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I don’t really do much about it. But I’ve always been told that the stuff I do isnt “ladylike” who cares? I’ve also struggled with TONS of teachers who have told me me to shut up (not like that) while they are talking. I see where they are coming from with that one but....

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Final score:

7points

Alien_cos

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Gum, it helps me so much.

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6points

Bee

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I've taken up crocheting as a hobby to manage it, but when I can't do that, running around the house/outside works well too

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Final score:

6points

Eli_Electrify

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I'm in IT. I am at least twice as productive if I have a second screen that runs TV shows. Shows like "Britain's got talent" and cartoons work best; documentaries are too distracting.
Tried medication, but it changes my personality and kills my creativity.

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Final score:

6points

Rob

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Imagination. Helps so much that it should be illegal. If I get angry, or really hyper, I'll just lean back in my chair and start imagining stuff. I can come up with some crazy stuff

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Final score:

6points

TheHolyFatherOfToast

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I sit in my hammock swing (think like a hammock, but a chair instead of a bed) and spin when I feel wiggly. I also sometimes fidget with a random bracelet that I sometimes wear when I know that I'm going to be bored.

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Final score:

5points

Aquila10606

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I have stims that I do on cue, such as the hang loose sign and wave it around. Also, having putty to play with helps tremndously. Having a comfterable pattern (leg going up and down), for me the vibrations help and feel good.

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Final score:

3points

Persephone hates Pomegranate ️

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I doodle. it helps me focus on schoolwork, although teachers I haven't talked to about this think I'm not paying attention.

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Final score:

3points

SaltyFØxx

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medication, and caffeine surprisingly helps, but no sugar.

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Final score:

3points

Tara K

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I keep lists that breakdown whatever I'm working on into small bite sized pieces. Keeps me focused and feeling like I've accomplished something as I check things off. Little victories.

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Final score:

3points

Carrie

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ADD Here. The best way I handle it is I try to turn whatever the task into a challenge or a game. For example years ago when I was a cashier I'd remove all order separators from my lane because it would force me to pay attention to what I was doing. Made a lot of customers mad, but it worked for me. Turm mundane tasks into something "fun".

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Final score:

3points

The Redhead

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I have lots of little repetitive stims, but my favourite/most common is tapping out complex rhythms with my thumb and fingers (usually TOOL songs!)

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Final score:

3points

Generic Username

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I got a dog last year. Whenever I can, i take him for a walk. What also helps me is taking pictures.

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Final score:

3points

MauKini

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I personally touch my pointer finger to my thumb repeatedly and rapidly

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Final score:

2points

.almondmilk.

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Find a way to channel your hyperactivity. Not a random therapy thing. I know from experience. If you feel really hyper, clean something. Blast an audiobook at top volume and just zoom around. If you're in school, fidget. Try not to be too obvious! Tap on your desk. Be careful to notice if you are distracting anyone else. You probably already know, but those small sounds can be annoying. Final thing in this long response: embroider. Embroidery is sewing patterns with colored thread. This may seem boring, but it is actually really relaxing, especially if you are listening to something.

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Final score:

2points

Bird Mom

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I take medicine but that kinda kills my ~vibe~ but for me reading something you like gets me focused

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Final score:

2points

RyryKat .happy

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I benefit a lot from bike touring and I try to make a habit of going to the forest to sleep in my hammock every sunday. Nature really clears my head!

I enjoy breathing exercises, but have given up on meditation - I really, really have a hard time believing some people can actually have real quiet and peace inside their head.

I organize. Daily to-do-lists, weekly lists, near future lists, far future lists. I even have lists of what music i like, otherwise i can't remember the bands.

Stims, repetitive tunes in my head, background "noise" to block some of my brain.

I could go on. I started on Vyvanse in the spring and it's got some effect. Slowly increasing the dosage.

Oh - and I totally love doing laundry and folding it! It's the perfect mindfulness! :D

And I only work 15 hours a week as a result of my "impairment".


Oversharing? Oh yes! How could that be avoided in this thread? I'm struggling to stop myself right now, but I'll do so!


And check out "How to ADHD" on youtube!

I'm stopping now. For real!

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Final score:

2points

oddkiddo

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Gum, letting myself open bored panda every now and then, and opening The Flat Earth Society and reading a load of s*** there as a punishment if I get distracted

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Final score:

2points

Zuko

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If this is just for hyperactivity and focus help, I sway side to side and wiggle if I've got too much energy. When I need to sew I sit down and watch youtubers (Jacksepticeye and captainsparklez) to help. Music works in the car but music literally anywhere else screws me up. Roommate wants to play music while he cooks? I can't go downstairs it's like a force field

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Final score:

2points

Mel Smith

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Constantly massage myself especially neck, arms, hands, feet--drives my partner nuts. I'm a massage therapist by trade--super convenient occupation, keep moving, keep the hands busy... :D

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Final score:

2points

Fidgets McGee

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Pacing around ack

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Final score:

2points

MZ (she/they/he)

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I'm a licensed therapist with ADHD, and I (of course) specialize in treating adults with ADHD. The most helpful things I have found are 1) use the 20/80 rule. Start 20% of the thing you need to do, let yourself be distracted for a bit and come back to it. Starting something is always the hardest part anyway! 2) utilize both therapy and medication (if you have the means of course!) and 3) Embrace who you are! Those with ADHD are uniquely creative, intelligent and some of the quickest thinkers I have ever met. Look at your ADHD as a blessing, not a curse :)

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Final score:

2points

Meg L

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I tap my feet till they get tired. Then I tap my fingers together.

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Final score:

1point

Meredith Taylor

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I like to write in my journal, not so much my feelings, just stupid thoughts, funny stuff that has happened, and what my favorite things are that day. I tend to go off on a tangent, and if there is anything even remotely similar to a lyric or quote from a musical, I'll write the whole song down. I have just a little notebook so I can bring it to school with me and it doesn't look like an actual journal.

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Final score:

1point

Dana

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i have little mini fidgets to keep me occupied but also on task, tapping my leg helps but annoys others

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Final score:

1point

Lisa loves cats

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I usually tug on my earlobes a lot. I use fidgets, but I usually try and eat them because I LIKE EATING PLASTIC OWO

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Final score:

1point

starsailor (they/he)

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There’s a lot I can say, but will simplify it for today. I asked for help, and learned to appreciate my mind for the chaotic mess it is. There are resources out there, find and use them. The world is changing, and you need to be brave to carve out space for yourself. It helps when you realize that you’re not alone. 1. Exercising or dancing early in the morning. Well endowed ladies, put a bra on before you hurt yourself. 2. Learn how to organize and tackle a few things at a time. 3. Limit background noise and distractions. 4. Make a network of connections for your thoughts. If you’re bored doing/studying one thing, try to see how it relates to something else you like. 5. Don’t feel ashamed of your energy and how intense you can be.

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Final score:

1point

K.

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I took meds about it a few years ago but then my therapist told me I should focus more on my depression....oh look a buterfly!!

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Final score:

1point

Katie Peter

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a lot of things really, tapping my fingers, gum, swinging my leg, combing my fingers through my hair, etc.

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Final score:

1point

Just a Snowball

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I'm 15 and in school, so I have a really hard time focusing. i take medicine for it but my attention span is still that of a 5 year olds on crack. you should see me at 2 am

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Final score:

1point

Autumn Galloway

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I deal with it like this

I'll have a chew necklace on all day so I use that and I sleep

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Final score:

1point

Aria

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Hi. I am Sophie and I have ADHD. I also have Anxiety and Autism. At times I can get really angry over little things, and it can cause me to lose control. I take special tablets and see special people to help me. I’m learning to control my ADHD as well as my emotions.

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1point

Sophie Whitbread

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You cant have to much sugar and other people have higher doses of medicine then others that show how bad their ADHD is like mine is 60mg and my neighbors 18 year old brothers is only 35 mg so mine is worse then his.

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Final score:

1point

Denki/The community crackhead

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I just try to do lots of stuff 'till I'm spent.

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Final score:

0points

Titas Burinskas

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Going to my coucler and playing relaxing games

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0points

Josie

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Unmedicated since I was 10 and felt like the meds made me “not myself”

Lists and staying organized. Helps me feel in control. And crossing out to-do items gives a sense of accomplishment to chase.

During the day working from home I’ve found listening to music or the news in the background helps keep me focused

After work, I self medicate with weed. Sativa calms me without zonking me out.

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0points

VirtuteTheCat

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One of the main ways I deal with it is by imagination. I will wait until its bedtime and imagine what I wish my life was like. I'll go on amazing adventures, and ill have the greatest friends. I feel like if I wasn't able to do that I would be barely as successful with my work and I would be below average

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Final score:

0points

アニメᴡᴇᴇʙ アニメ

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I have autism and adhd what I do is do what I love drawing and eating and not really think about it

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Final score:

0points

RavenClaw

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