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Hey Pandas, What’s The Most Important Thing You Do For Your Own Mental Health And Well-Being?
I'm curious to know what other Pandas do for mental health and well-being, see if there's any cool tips to be shared and what works for others.
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Go for a walk. So simple but helps every time. And I know, the science behind exercise and mental health backs it up.
Take my meds every day when I’m supposed to! That’s probably not what I’d wanted here, but it makes all the difference in my world!
Good for you , wish I could do the same but I am horrible at taking my meds!