Maybe a mantra, or just a bath, or maybe just hugging yourself and telling yourself that you'll be okay. I know I do all three sometimes. Just post what you do to care for yourself here.

#1

Just take a hike.

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    #2

    Take a bath! Lots of bubbles.

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    #3

    Drive around listening to music. Preferably at night.

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    #4

    Ride my bike

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    #5

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    #6

    I like to be on my bed .. just laying there .. TV on and usually looking for things on Amazon I don't need .. laying there relaxing in a safe place feels good .

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    #7

    listening to the doom soundtrack!

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