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We want to know: What is the worst fitness advice you've ever gotten? There's so much bad advice out there, let's help each other figure out what has and hasn't worked for us!
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#1
"Drink less water".
I have several conditions that basically make my body think it needs to store as much water as possible. I'm a human equivalent of a sponge.
I did the body composition analysis thing at a gym once and the trainer looked at it and went like: "dunno, maybe you should drink less water?".
He was being serious. He was being dead serious.
Luckily I know better than to follow such rubbish advice.
Final score:
4points
#2
“Just eat less, exercise more! It’s so easy, the weight just slid off!”
Ok, let me rephrase that for you
“Have an eating disorder”
Final score:
3points
#3
The worst fitness advice I got was to "just go running." You're ignoring the pain I'm already in, my fitness goals, and my current body. The trainer was also ignoring that I don't like to run. You can find fitness in a million ways, but it will only be fitness for you if you like it and have consistency with it.
Final score:
1point
#4
"Just run more often, you'll start to enjoy it more"
Enjoy what? The endless pain? The burning lungs? Feeling like I am about to unalive? Enjoy the 'fitness benefits' that I clearly don't seem to be getting? SERIOUSLY, ENJOY WHAT??!?!
Final score:
1point
#5
Exercise more! Walk, run, ride a bike. Those are easy. Yeah, I can't walk for 10 minutes without pain and falling, let alone running. Biking jars the spine and CIPN (chemo Induced Peripheral Neuropathy) makes it painful to pedal. Swimming I can do, but I don't have a pool & can't afford a membership anywhere. Some days I barely make it out of bed. I have spinal stenosis and a lot of other stuff. I think I know better what I can handle
Final score:
1point
#6
"eat more."
Weeeeellll excuse me princess! i'm sorry that i have a metabolism able to out speed the flash!
Final score:
0points
#7
"Calorie count is all that matters--not what the calories are from." Because 600 empty Krispy Kreme calories are totally going to get me through a 12-hour shift just as well as 600 calories of whole grains, lean protein and veggies with no sugar crash. I definitely won't be hungry again in 2 hours. Or eventually be hospitalized for malnutrition. Ok, Belinda.
Belinda and I agreed to disagree.
Final score:
0points
#8
somebody told me to just jog more. in the middle of a pandemic. while living in a suburb where kidnappings are common.
Final score:
0points
#9
¨Cardio with your sister doesn count¨ It definitely counts. Dont listen to these haters.
Final score:
0points
#10
"No pain, no gain!" Turned out I was jogging around with a stress fracture in my foot and it was getting worse with every step. Only went to the doctor when the swelling started to concern me.
Final score:
0points
#11
My friend's ex-boyfriend told her she should try being 'a little' bulimic. "Not like a crazy amount but just enough to keep yourself thin." Suffice it to say the only weight she lost was 170 pounds when she dumped his ass.
Final score:
0points
#12
Once had a P.E. teacher tell me to 'just keep going. Push through the pain and go past your limits.' normally not bad advice but I have a bone marrow/blood condition. I don't know what but when my legs start hurting thats a sign to stop, because they get really weak. If I did 'push through' I would of ended up on the ground crying in pain and unable to walk or move, and I would not have made it throughout the rest of the day. But to prove a point I did it and then i made him drive me to the E.R. in the hospital where my mum worked so i could rat him out.
Also, he had me down on a sheet 'medically inhibited' or whatever so he knew about the condition.
Final score:
0points
#13
Keep pushing even if it REALLY HURTS. I'm in cross country. I almost got shin splints
Final score:
0points
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