Share the ways you've been taking care of yourself.

This post may include affiliate links.

#1

I went to my sons grave site and decorated it. I put up a solar light then laid down and talked to him with my daughter in tow. We had a really good conversation and I felt at peace finally after leaving. And so did my daughter. My older sons are teenagers and in therapy over his death and didn't want to come so I respected that. After i came home and baked homemade cookies and we all sat down and laughed about him being a little character. It was peaceful. Finally.

Report

Final score:
36points
Summer Mason
Add photo comments
POST
View more commentsArrow down menu

RELATED:
    #2

    Stop smoking.


    1 week and only killed 3 people...

    Report

    Final score:
    26points
    ced tomcat
    Add photo comments
    POST
    View More Replies... View more commentsArrow down menu
    #3

    I started taking a swords class. It's not a very strenuous workout, but is still good exercise and much more fun than exercising for exercising's sake. And when the zombie apocalypse comes, I can be Michonne!!

    Report

    Final score:
    23points
    Marnie
    Add photo comments
    POST
    View More Replies... View more commentsArrow down menu
    #4

    Trying not to be so hard on myself and trying to accept who I am

    Report

    Final score:
    20points
    Anonymousplease
    Add photo comments
    POST
    summermason avatar
    Summer Mason
    Summer Mason
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Hardest. Thing. In. The. World. Your you. Love yourself for that. *hugs* you have alot more to offer than you except.

    Vote comment up
    5
    5points
    Vote comment down
    reply
    View more commentsArrow down menu
    #5

    I've been working at setting better boundaries with people and putting myself first in certain situations. Really happy with the effect it had on my mental health.

    Report

    Final score:
    18points
    Rokas J.
    Add photo comments
    POST
    summermason avatar
    Summer Mason
    Summer Mason
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Always. You owe nothing to no one for your eexistence. Best advice I ever got from therapy.

    Vote comment up
    2
    2points
    Vote comment down
    reply
    View more commentsArrow down menu
    #6

    I've been taking it a bit easier

    Report

    Final score:
    13points
    Spikey boi
    Add photo comments
    POST
    View more commentsArrow down menu
    ADVERTISEMENT
    #7

    Smiled.
    It's been a while. When she saw it my wife told me how long it's been since she saw me smile.
    I'm trying to be more positive now and smile a little every day. And for some reason, when I started doing that I started feeling a little better about myself and I find that I'm smiling a little bit more without even thinking about it. Still have work to do though.

    Report

    Final score:
    12points
    David Houde
    Add photo comments
    POST
    janetlynne69 avatar
    Janet Blasingame
    Janet Blasingame
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    As one who suffers from depression, I do this all the time.Using your "smiling muscles" releases a little shot of dopamine in your brain, as it doesn't really know the difference whether you're happy or not. Consequently, the dopamine elevates your mood! Fake it until you make it, indeed!

    Vote comment up
    8
    8points
    Vote comment down
    reply
    View More Replies... View more commentsArrow down menu
    #8

    Watched movies all day on a rainy day with my man and popcorn popped on the stove.

    Report

    Final score:
    11points
    Inside looking out
    Add photo comments
    POST
    View more commentsArrow down menu
    ADVERTISEMENT
    #9

    Got in touch with a job resource centre to help with my resume and job counselling. I'm getting close to being ready for a much needed job change.

    Report

    Final score:
    10points
    MyOpinionHasBeenServed
    Add photo comments
    POST
    View more commentsArrow down menu
    #10

    I gave ny two weeks notice yesterday from a job I worked for 4,5 years.

    Report

    Final score:
    10points
    Eevi
    Add photo comments
    POST
    torimille avatar
    KorKor
    KorKor
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Was it a bad job? Otherwise not a good idea unless you have a job you know will accept you to work.

    Vote comment up
    1
    1point
    Vote comment down
    reply
    ADVERTISEMENT
    #11

    Breaking off a relationship with someone who kept stringing me along. He was really sweet to me at first until I realized he was playing me- he has a girlfriend and he's been being really flirty with me. When someone asks him about it though, he never liked me! He would keep passing me notes in class about how we would be together soon and stuff like that but I find it unfair to do that to both me and his girlfriend. Sorry for my rant but yeah I'm glad I canceled it before we could really be an official couple.

    Report

    Final score:
    10points
    (っ◔◡◔)っ blush
    Add photo comments
    POST
    View more commentsArrow down menu
    #12

    I decided to give university a break and try to get my health back on track instead.

    This means I will have to add a whole year to get my Master's degree but I only have one body which has been through some sh*t recently (nothing major but various tooth surgeries, inflammations in my wrist and three cold-related infections the last two months). Additionally I work a part-time job that has been rough recently.

    It's a pretty big deal to me as I feel like a total failure but I guess that's part of the problem that has to be solved. I'll try my best but already feel relief kicking in.

    Report

    Final score:
    10points
    JJ
    Add photo comments
    POST
    harri_ellis avatar
    Harri Ellis
    Harri Ellis
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not a failure! You have succeeded in realizing that your health is the most important thing. What good is a Master's if you aren't physically or emotionally able to use it? Take time to heal. Your mind and body will thank you.

    Vote comment up
    5
    5points
    Vote comment down
    reply
    View more commentsArrow down menu
    ADVERTISEMENT
    #13

    Stopped feeling bad for finding time for myself. I have two little kids and it always felt wrong when I went out with friends or jogging or whatever. I had to experience burn out syndrome to start thinking differently and see that to be a good mum and wife I have to be myself first.

    Report

    Final score:
    10points
    Jitka Šedová
    Add photo comments
    POST
    anniebieber avatar
    Annie Bieber
    Annie Bieber
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You GO M'Lady 🥳🎈🥳..the saying if Mama's not happy...no one is happy is more true than folks think. Treat yourself kind...you're raising humans. Bless you 🙏 🥰.

    Vote comment up
    3
    3points
    Vote comment down
    reply
    #14

    Sleep early. It was nothing much and it's not like I consistently sleep early, but the day that I did was better than the day I didn't.

    Report

    Final score:
    9points
    Nur Damia Insyirah
    Add photo comments
    POST
    View more commentsArrow down menu
    #15

    I told people I needed rest like the grown woman i'm not

    Report

    Final score:
    9points
    Katie Nelson
    Add photo comments
    POST
    View more commentsArrow down menu
    #16

    I forced myself to get up and make french toast when I was in a bad mental space, doing something with my hands helped a lot :)
    It was really good french toast too-

    Report

    Final score:
    9points
    Ami (she/they)
    Add photo comments
    POST
    View more commentsArrow down menu
    ADVERTISEMENT
    #17

    Cut out alcohol, coffee and chocolate. I’m drinking more herbal tea and taking turmeric and lemon water in the morning. After a few headaches, I’m starting to feel better

    Report

    Final score:
    9points
    Victoria Musee-Robinson
    Add photo comments
    POST
    #18

    I was a heavy smoker. Went cold turkey on 31st dec. Also, healthy food habits.

    Report

    Final score:
    9points
    Anshika Malik
    Add photo comments
    POST
    karin_lange_1 avatar
    K. Lange
    K. Lange
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    That was a tough decission and will need a lot of strength. May the force be with you!

    Vote comment up
    5
    5points
    Vote comment down
    reply
    View more commentsArrow down menu
    #19

    I accepted (with the help of therapy) that I'm only responsible for my own actions and how I handle my feelings. I'm not responsible for other peoples actions or how they choose to handle their feelings. Also; you can't force anyone or yourself to change, it must come from a place of free will.
    Realizing this was a huge relief (have some issues in my marriage).

    Report

    Final score:
    8points
    Veronica Sjöberg
    Add photo comments
    POST
    tami_6 avatar
    Tami
    Tami
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    One thing I've found is that if you keep working on those things you've accepted, other people are more likely to change too.

    Vote comment up
    1
    1point
    Vote comment down
    reply
    View more commentsArrow down menu
    #20

    I was honest with my feelings and told my boyfriend I loved him. I was the one to say it first.

    Report

    Final score:
    7points
    Stephanie
    Add photo comments
    POST
    ADVERTISEMENT
    #21

    Having warm water with fresh lemon sqeezed into it, first thing in the morning. It's subtle but I have noticed a positive difference, my tummy doesn't feel as bloated, my skin is improving and it helps with a wakeful fresh feeling.

    Report

    Final score:
    5points
    Chloe Bliss
    Add photo comments
    POST
    mebeka avatar
    Rebekah
    Rebekah
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I wonder if the fresh squeeze would work in tea as well.

    Vote comment up
    2
    2points
    Vote comment down
    reply
    View more commentsArrow down menu
    #22

    Drinking more herbal tea. Helps me warm up after being outside in the winter.

    Report

    Final score:
    5points
    Dawn Genett
    Add photo comments
    POST
    harri_ellis avatar
    Harri Ellis
    Harri Ellis
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    *wiping sweat off forehead after being outside in the winter in Florida*

    Vote comment up
    2
    2points
    Vote comment down
    reply
    View More Replies... View more commentsArrow down menu
    #23

    I finally opened up to someone about all my problems. I was finally able to gather enough trust again to tell someone my secrets.

    Report

    Final score:
    5points
    f o r g
    Add photo comments
    POST
    #24

    Got myself a double-chin liposuction. Currently waiting for the procedure. Can't wait to see my face back again. I hate this fat flap hanging under my face.

    Report

    Final score:
    5points
    Ula Srula
    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #25

    Never give up when something is hard

    Report

    Final score:
    4points
    Random_player
    Add photo comments
    POST
    summermason avatar
    Summer Mason
    Summer Mason
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    It's also okay to give up when you've tried your hardest. Don't spend yourself on not sovible problems. But keep pushing when you know your mental health is going to be okay at the end.

    Vote comment up
    6
    6points
    Vote comment down
    reply
    View More Replies... View more commentsArrow down menu
    #26

    Hi again, i know Alexis, everything is now hard thanks to the covid-19, many people are sacrificing their lives but don't give up!! Keep trying😁😁😁

    Report

    Final score:
    4points
    Random_player
    Add photo comments
    POST
    mistralok avatar
    Mistralok
    Mistralok
    Community Member
    2 years ago

    This comment has been deleted.

    Vote comment up
    2
    2points
    Vote comment down
    reply
    View More Replies... View more commentsArrow down menu
    #27

    I gave up sugar, which includes carbs. I feel healthier, lighter, fewer ailments.

    Report

    Final score:
    4points
    Brenda Price
    Add photo comments
    POST
    #28

    I splurged and bought myself a cashmere ruana/poncho. I'm anemic, so am always cold and can't constantly be waring a jacket indoors/while working.

    Report

    Final score:
    4points
    Bettie-Jean Neal
    Add photo comments
    POST
    #29

    I am taking a week vacation from my retail job. Planning on sleeping in a lot!

    Report

    Final score:
    4points
    Andrew Betts
    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #30

    Got rid of my horrible therapist who skinny shamed me and got my toxic ex friends out my life.

    Report

    Final score:
    4points
    malenchki
    Add photo comments
    POST
    anniebieber avatar
    Annie Bieber
    Annie Bieber
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Stay Strong Lady...I've been on the receiving end of skinny shaming...it's messed up!! 🦋🦚

    Vote comment up
    0
    0points
    Vote comment down
    reply
    #31

    I stopped drinking. It's been 3 weeks now; the longest I've gone for quite some time.

    Report

    Final score:
    4points
    Mistralok
    Add photo comments
    POST
    tami_6 avatar
    Tami
    Tami
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I bet you are noticing some changes in your body already!

    Vote comment up
    1
    1point
    Vote comment down
    reply
    View More Replies... View more commentsArrow down menu
    #32

    Today I’ve been at a tattoo and piercing studio because someone recommended me an earring that, in most of the cases, eases migraine pain. I hope it works!

    Report

    Final score:
    3points
    Eva Andrés Gil
    Add photo comments
    POST
    sigali1 avatar
    Bisexual_Bored_Panda
    Bisexual_Bored_Panda
    Community Member
    2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I have heard of those! My mom used to get debilitating migraines, or just random headaches She got one (forgot what type it has been a while) and she says that she hardly gets headaches and she hasn't had a serious migraine in a while. If she does get a migraine it goes away after a while but she can still do things. Edit: It is called a Daith piercing, I googled it.

    Vote comment up
    3
    3points
    Vote comment down
    reply
    #33

    I ate a creme egg also started working out

    Report

    Final score:
    3points
    niegrzeczny polak
    Add photo comments
    POST
    #34

    I quit my Job of 9 years last week. Felt so good and i will make 1000€ more each month in my new Job. Hopefully the new Work Environment won't be as toxic as now!

    Report

    Final score:
    3points
    K. Lange
    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #35

    Quit management and became a part time carer for additional needs children

    Report

    Final score:
    3points
    Alan Watkiss
    Add photo comments
    POST
    #36

    Sleep early. It was nothing much and it's not like I consistently sleep early, but the day that I did was better than the day I didn't.

    Report

    Final score:
    2points
    Nur Damia Insyirah
    Add photo comments
    POST
    mistralok avatar
    Mistralok
    Mistralok
    Community Member
    2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm trying that myself. It's just so darned hard to shut this overactive mind down.

    Vote comment up
    5
    5points
    Vote comment down
    reply
    #37

    Bought a gas hob and had it installed!
    We get A LOT of electricity cuts in South Africa, and although gas is also expensive, it’s more cost effective than (unreliable) electricity.
    I’m also planning a kitchen renovation…..if I can afford it……

    Report

    Final score:
    1point
    Mieke
    Add photo comments
    POST
    #38

    SLEEP! I’ve been working on getting good quality sleep every night! And it’s affecting all aspects of my life 😎

    Report

    Final score:
    0points
    Oline Clausen
    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #39

    This submission is hidden. Click here to view.

    #40

    This submission is hidden. Click here to view.

    #41

    This submission is hidden. Click here to view.

    #42

    This submission is hidden. Click here to view.

    ADVERTISEMENT
    See Also on Bored Panda

    Anyone can write on Bored Panda. Start writing!

    Follow Bored Panda on Google News!