Share those nasty habits.
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Whenever I pick up a sharp object (like my dressmakers scissors, for example) I tend to think about how it could be used as a weapon or what horrors it is capable of for a brief moment........ it can be pretty gory sometimes.
I bite my nails and pick my lips.... Sometimes, I make my lips bleed. Something I need to stop immediately.
I beat my meat so much it bled sometimes. I even got to a point that I couldn’t sleep becaise it was a habit of mine and it was wounded so I couldn’t do it. But my body was used to it. (‘Coming’ makes you sleepy)