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I have nothing to make healthy! Please, help!
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#1
take a bowl of vanilla green yogurt
in another bowl, take some dark chocolate and add some coconut oil and melt
pour it over the yogurt
freeze for about 2 hours or until the chocolate forms a hard shell.
enjoy besties ✨
Final score:
3points
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#2
I usually eat this snack before doing sports. what makes it nice is that it is simple and easy to change. Not so nice is that it isn’t easy to take along.
I usually take 2 of the following fruits:
Handful of blueberries
Handful of grapes, halved
Handful of strawberries, halves
Half an apple, chopped into small cubes
Then 2 heaped tablespoons of skyr (you can also use yogurt, however I use this because it’s higher in protein), along with a handful of semi-crushed walnuts, some dried fruits such as raisins or cranberries, and half a tea spoon of chia seeds.
It’s really easy to adapt to whatever fruits you like. And if it doesn’t taste too nice, you can also add a teaspoon of jam (I find this unnecessary, as the fruit gives enough flavour)
Final score:
2points
#3
This is one of my person favorites: https://www.unicornsinthekitchen.com/ash-reshteh-persian-noodle-soup/
Final score:
1point
#4
It all depends on what you like eating? Any allergies? Restrictions?
Some general rules of thumb..
Bake, steam or roast lean meats like chicken, turkey, fish. Same as veggies.
Use healthy oils, like olive oil. Use seasonings!
Fore more flavor, cook rice, couscous, quinoa, in broth or stock.
Substitute sour cream or heavy cream for greek yogurt, or milk for 2% or skim or an oat or nut based milk like almond, cashew or oats.
There's loads of ways to make things healthy. Just 1 major tip though. Read the recipe, start to finish, and read all the notes, tips, sub suggestions, and the comments. Sometimes recipes CAN'T be made the same or turn out the same if you make substitutions.
If you could give us a bit more info on what you're looking for, I'm sure we could all help even better.
I have an overnight oats with greek yogurt and fruit baked casserole recipe.
I have a tuna and shells pasta salad recipe with veggies.
I have a chickpea salad sandwich recipe.
Let us know.
Final score:
1point
#5
Lettuce =D we could all use some more veggies in our life. If you ever get the urge to snack, carrots are good for that and your eyesight.
I don’t know any recipes though, sorry 😓
Final score:
1point
Marshmellowzz [she/her] 1 year ago
It's ok. I love hamburgers with lettuce and most veggies in salads.
#6
Whenever I feel drop and having an early symptom of flu, I always drink a warm whiskey + honey and rest early. It'll cancel the flu!
Final score:
0points
jolie laide 1 year ago
Old fashioned cure all, a Hot Toddy. Frei's is a pared down version. Traditionally, it's whiskey diluted with hot water (can also use hot tea), honey and lemon juice. Some people swear by it. The hot temp plus the alcohol vapors from the whiskey can help unblocked a stuffed nose if you lean over it and breathe in the steam. The whiskey itself can help to soothe body aches, relieve stress and make you sleepy. The honey is a good natural anti-biotic plus it helps to soothe a sore throat (it coats it). Lemon gives a vitamin C boost to help your body fight off the bug and hopefully heal faster.
#7
Coffee! Drink at least two cups a day (or one REALLY BIG one). It has lots of nifty antioxidants and if you have breathing problems can actually help your lungs. Some might say that you shouldn't drink too much, but I'm 54 and I've been drinking it since I'm 11 and am in excellent health...well, physically at least...
Final score:
0points
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