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Hey Pandas I Have Bipolar And Am In A Bad Stage Right Now What Should I Do To Cope
Related on Bored Panda
What do you think ?
Batgirl Kitty 3 years ago
Do something you love as therapy if you are too uncomfortable to talk. I like to do art, and have a bunch of art things for it. But eventually go to get help. Personally, it helped stall with my mental health until I was ready to go and get help. I still deeply struggle with mental health, but it makes me happy.
Melanie Wise 3 years ago
If you're in a depressed mode the best advice is to eat you a bite and take a nap. If you canr sleep you need to be louder than your head. If you're bipolar you must be creative, yes? Get off the phone and do something creative until its bearable. Take your meds if you have them. Hope that helps.
Batgirl Kitty 3 years ago
Do something you love as therapy if you are too uncomfortable to talk. I like to do art, and have a bunch of art things for it. But eventually go to get help. Personally, it helped stall with my mental health until I was ready to go and get help. I still deeply struggle with mental health, but it makes me happy.
Melanie Wise 3 years ago
If you're in a depressed mode the best advice is to eat you a bite and take a nap. If you canr sleep you need to be louder than your head. If you're bipolar you must be creative, yes? Get off the phone and do something creative until its bearable. Take your meds if you have them. Hope that helps.
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