Hey Pandas I Have Bipolar And Am In A Bad Stage Right Now What Should I Do To Cope

GaeFrog
Community member

GaeFrog

Author, Community member

Hello, I am autistic and part of the Lgbtq+ community (pan) I love and know everything hermit crabs, the story of King Henry and his wives, and crystals! Also, I love animals (I have 12 pets).

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Aelita Senvaitytė

BoredPanda staff

My name is Aelita and I have been an Editor for Bored Panda since 2019. I spend my days working with my amazing team and making articles the best they can be.

Fantasy and magic have always ruled over my world, from movies to TV shows, to Video Games to tabletop games like Dungeos and Dragons, I try to find magic in every part of my life. Writing is a big part of me too, I hope to publish a fantasy novel one day. I also enjoy playing guitar and singing, as music always help me to get in a great mood.

I have an adorable German Shepherd named Hela and we get into all kinds of adventures together.

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NKB 3 years ago

If you can't see a therapist, talk to me instead. 2053874041. I'm ready to listen.

4points

Batgirl Kitty 3 years ago

Do something you love as therapy if you are too uncomfortable to talk. I like to do art, and have a bunch of art things for it. But eventually go to get help. Personally, it helped stall with my mental health until I was ready to go and get help. I still deeply struggle with mental health, but it makes me happy.

1point

Melanie Wise 3 years ago

If you're in a depressed mode the best advice is to eat you a bite and take a nap. If you canr sleep you need to be louder than your head. If you're bipolar you must be creative, yes? Get off the phone and do something creative until its bearable. Take your meds if you have them. Hope that helps.

1point

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