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Feeling anxious is normal sometimes, but how do you know when it’s more than just nerves? Knowing the symptoms is key to understanding when your mind and body are asking for a break. By being aware, you can catch the signs early and take steps to manage it before it feels overwhelming. So, Pandas, how do you spot anxiety in yourself or others? Share your insights and let’s spread some awareness!
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#1
Anxiety can show up in different ways, both physically and mentally. Some common symptoms include constant worry, racing thoughts, trouble sleeping, irritability, muscle tension, and a fast heartbeat. You might also feel dizzy or have trouble concentrating. If you’re noticing these signs often, it’s a good idea to talk to a professional to help manage it.
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#2
Anxiety can sneak up on you in often the most mundane of situations that you may have done 100 times before, it can be quite debilitating and overwhelming. Often leading to trouble breathing, rapid heart rate, confusion and brain fog… it’s easy to withdraw and shut yourself away but grounding techniques can help regulate your breathing and thought patterns to help you push through the anxiety before it becomes a panic attack.
Try not to ‘fortune tell’ too much, focus on what’s the worst that could happen and question is that actually that bad?
#3
Fatigue, headaches, stomach issues, and even shortness of breath are also common signs of anxiety. If you’re looking to learn more or need resources to help manage it, TherapyRoute.com has some great insights and support options.
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