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It’s simple—do good, feel good. Doesn’t matter if you’re on the giving or the receiving end. Random acts of kindness can make anyone’s day better. For example, a genuine smile from a cashier or barista can sometimes seriously boost my morning mood. Almost every time, I’m tempted to extend that joy that I get to someone else. It’s like a wholesome virus with a leading symptom of smiling from ear to ear.
What’s most impressive is that they don’t have to be grand gestures. There’s a Japanese concept called Mono no aware. It’s about noticing and appreciating small moments that bring you joy. At the heart of the concept is the fleeting nature of life. If we only get a limited amount of time among people, why not use it to make others feel good?
We at Bored Panda have compiled this list that might be just the tonic for when you’re feeling down. Career coach Liz Taplin also provides some insight on how to be more mindful in our everyday lives. Start scrolling and tap that upside arrow below the ones you like!
More info: liztaplin.com | Facebook | LinkedIn | Instagram
This post may include affiliate links.
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My boyfriend and i were at Walmart recently, and he recounted a story to me from his childhood. He grew up incredibly poor, his mother being a single mom raising two kids on her own, his father abandoning them when he was very young. He and his mom would “window shop” at stores, just to pass the time and look at stuff they knew they couldn’t buy. When he was little, when pokemon was really big, Walmart had a Charizard lunch box. He thought it was the coolest thing; Charizard was his favorite pokemon, and how often did you see things with just Charizard? The lunchbox wasn’t necessarily expensive, but with the threat of no power or running water, it might has well have been a billion dollars. His mom put the lunchbox on layaway and said he’d get it for his birthday, but my boyfriend knew that it wasn’t going to happen and it was definitely more of a gesture. It was so much more than a lunchbox. He felt if he had this lunchbox at school, he’d feel normal, he’d feel like everyone else.
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