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Getting older is a natural part of life, and it’s not something we can avoid. However, we can do so gracefully. If we take good care of our bodies, and minds, and have an active social life, we can slow down the process, too. But it’s not just getting a few more wrinkles and grey hairs that indicate that we’re aging.
The members of the popular r/AskReddit online community recently opened up about the (not so) subtle signs that they’re getting older. We’ve collected some of their most interesting insights to share with you. Scroll down, and don’t forget to upvote the posts that you relate to the most, Pandas.
Bored Panda reached out to neuroscientist Nicole Avena, Ph.D., who explained the link between diet and aging and what foods to avoid and embrace as we grow older. Dr. Avena is an expert in nutrition, diet, and addiction and the author of the book ‘Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.’ You’ll find the insights she shared with us as you scroll down.
This post may include affiliate links.
#1
The amount of years you have to scroll through when punching in your birth date.
Bored Panda asked Dr. Avena about the link between our diets and the aging process. “We know from literature that environmental factors play a large role in our brain’s aging process, including food,” she explained to us.
“Ultra-processed foods and excess added sugar have been shown to contribute to the development of dementia,” she said, referring to a study published in 2022.
“Overall, eating a minimally processed diet and limiting added sugar is optimal for the aging process and can support other areas of aging, including skin, immune, and bone health,” Dr. Avena said.
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#2
Unnecessary noise pisses me off.
#3
Everything that I hated as a kid I love as an older adult.
Naps
Solitude
Staying home
Not being around a lot of people.
Auntriarch 10 months ago
Hmm, I always loved curling up in my room with a book, and now I can do that without my mother telling me to go out and play in the fresh air
Meanwhile, we were curious about which foods we should eat more and less of as we all grow older. Dr. Avena, the author of ‘Sugarless,’ was happy to shed some light on this.
“We should embrace more whole foods, like fatty fish, lean meats, fruits, vegetables, and legumes,” she told Bored Panda.
“As we age, we should shy away from things like baked goods, sodas, and candy,” the neuroscientist said.
“They ultimately do not help meet our nutritional needs in later adulthood.”
#4
My body is definitely getting older and I look older, but mentally, I feel ageless. I sometimes have to remind myself that I am my age.
#5
When I look at current music and I have no idea who anyone is on the top 10 billboards.
Ovata Acronicta 10 months ago
Right now, this very moment, is the best the world has been when it comes to finding music you want to listen to. You have unmitigated access to anything and everything you could possibly want. If you don't listen to anything in the top 100, then you don't, and that doesn't mean you're out of touch - you've just found what you want to hear. And that is awesome.
#6
When you fall over and people laugh, then you’re young.
If you fall over and people panic, then you’re getting old.
Of course, it’s the quality of your life, not the number of years lived, that really matters. However, the more high-energy years you have available, the better. In other words, even if we talk about seizing the day and living life to the fullest, we shouldn’t ignore good habits that will keep us healthy in the future. Our daily choices quickly add up over the years.
The longer we live, the more purpose and memorable moments we can (theoretically) pack into our lives. And being able to stay independent and active for longer as we age is a huge boon. That means being more mindful of what we eat, how much we move, how much we invest in our positive relationships, and how we keep our minds and wits sharp.
Adults 65 and over are urged to spend at least 150 minutes doing moderate-intensity aerobic exercise per week. That comes out to at least 30 minutes of, for example, brisk walking each day for 5 days a week or 22 minutes every day.
#7
College students look like high school students, high school students look like children.
the 80s were still 25 years ago.
Jack Burton 10 months ago
i had to go in an university for some weeks to have a master degree about my work. So being 40+ on a campus is such a strange thing. Students looked like kids but they also look very happy for me, lot of freedom of behavior, flamboyant clothes and gay or lesbian couples. That was a cool social experiment.
Alternatively, you can opt for 75 minutes of vigorous-intensity exercise a week. That includes activities like hiking (fun!), jogging (yuck!), and running (please, God, no). You should also spend at least 2 days each week strengthening your muscles. The exact activities or exercises aren’t as important as the fact that you’re consistently active. And many of us are better at consistency and discipline when doing the things that we enjoy.
You might personally be drawn to tennis, golf, or football because you like the social aspect of the sports. Or you might embrace swimming, cross-country running, or yoga because you love how they make you feel or because they give you more time to be with your thoughts.
#10
When you've been doing what you do for a living for longer than the new people in the profession have been alive.
Dorothea Stovall 10 months ago
I'm older than 75% of the doctors I work for. I've been doing my job since 1995.
#11
When your childhood punishments **become** your adult goals (eat vegetables, having a nap, stay at home, sleep early).
#12
Going out on a Friday or Saturday night feels more like a hassle than fun.
It’s never too late to start taking care of your body. Any exercise is better than none. Even if you’re starting out slow and having a hard time, you’re still lapping everyone who’s eating potato chips and binging Netflix on the couch. If you’ve never lived a healthy lifestyle, you’re going to want to experiment with various sports and activities until you find what works best for you. You might be surprised by what you discover.
Phil Daoust wrote a fascinating series of articles in The Guardian about his fitness journey. He opened up about how he’s been physically inactive and had a poor diet for most of his life. Now, at 60, he’s running 30 to 40 kilometers every week, on top of doing yoga and high-intensity interval training.
“At home, I can barely pass a mirror without pulling up my shirt to admire the faint beginnings of a six-pack. When I’m running and I overtake someone decades younger, I get such a bounce in my step that even I think I deserve a slap,” Daoust quips.
“But here’s the thing: what’s mostly going through my mind is not: ‘I’m amazing!’ but: ‘I’m amazed!’ For three-quarters of my life, there was nothing to suggest I might ever get into shape,” he shared.
#14
When we drive around my hometown, I tell them what used to be in that building or that I remember before that building was even there, lol.
Manana Man 10 months ago
Or you give directions like this: "turn left where the Johnson's barn used to be."
According to Daoust, even simple walking can still be powerful and enjoyable. Meanwhile, you shouldn’t focus on exercise that your social circle or experts suggest is great for you: do what you like. “Your starter exercise does not have to provide an all-body workout or stretch your mind as well as your muscles. Your priority should be to get moving, and become comfortable with your body so you can branch out when you need to,” he explains.
In the meantime, if you find that you’re not having fun with a particular activity, you should try to figure out the underlying reasons. It might be that you like the activity itself but not the environment you’re in, or vice versa. Running on a treadmill, in the city, and on nature trails is very different. Whether you run alone, with music, or with other folks by your side is also going to change your experience.
#16
Realizing that I do, actually, have an expiration date and it is closer than my sell by date.
#17
When your spouse passes away and you need to rewrite your brain so you have the motivation and courage to carry on without the comfort of a strong hug now and then. Hug each other all you can today!
#18
No matter what you do, there’s always a last little squirt of pee that ends up in your underwear.
What are the top things that you’ve noticed that mean you're (probably!) getting older, dear Pandas? What do you do to feel young, fit, and energetic? What words of wisdom would you share with anyone younger than you?
We’d love to hear your thoughts on this. If you have a moment, scroll down to the comments.
#19
When you end up waking up with hangover symptoms just because you stayed up a bit late. No alcohol consumed, just staying up past 11pm is enough!
yo mama's cookie 10 months ago
I thought I was the only one who's experiencing this. Good to know I'm not haha
#20
I drop something in the floor and am like “You live there now until I drop something else and it’s worth the journey to the floor and back up.”.
#21
When teenagers call you "sir".
#22
You are happy to replace that old crusty sponge in your kitchen.
Jack Burton 10 months ago
I'am very excited for a new sponge i just bought, my teenage daughter look at me weirdly
#23
I'm suddenly interested in bird watching...I'm becoming my grandfather.
Ovata Acronicta 10 months ago
If your grandparents enjoy birdwatching, go do it with them. Just do it. Trust me.
#24
Standing up to your boss /dumba**es at work more. Not being rude necessarily, but just growing a backbone.
#25
I’ve been enjoying nature more, I know it sounds stupid but I used to not really care about it, now I just sit there and look at trees.
#26
I’m don’t recognize the stranger staring back at me from the mirror.
Dorothea Stovall 10 months ago
Yes. This is very disconcerting. Who is that old lady? I don't recognize her. I'm still 30 in my mind.
#27
The struggle of putting on my socks in the morning (and most other minor physical “activities”) prior to being up and around for a little while… it’s like I have to “warm up” to be awake.
Jack Burton 10 months ago
Socks are bitches, they are not here to warm your feet, their only goals is to remind you how old you are
#28
Ear hair. Like, fine I’ll clip a few nose hairs. Yeah, I’m getting a little achy and Advil is becoming a daily companion. Ok, I’ve got a few gray hairs, no big deal but wait…WTF is that?? An inch long ear hair? That’s it. Life is over.
#30
Well… I just got my first set of reading glasses today, so… that’s the latest one.
What do you think ?
Ample Aardvark 10 months ago
Bit TMI, but pubic hair going grey. Nothing had prepared me for that.
Jo Davies 10 months ago
And patchy. Menopause does stuff to body hair but at least my pits don't grow hair anymore. I'm 51.
Load More Replies...
Auntriarch 10 months ago (edited)
When you're in a supermarket and lose your mum. If you're 6, they worry about you. If you're 60, they worry about your mum.
Bobby 10 months ago
When you're in a supermarket and ask yourself "when did they start playing modern music here" only to realize that music is actually 30 years old now.
Load More Replies...
Ample Aardvark 10 months ago
Bit TMI, but pubic hair going grey. Nothing had prepared me for that.
Jo Davies 10 months ago
And patchy. Menopause does stuff to body hair but at least my pits don't grow hair anymore. I'm 51.
Load More Replies... Auntriarch 10 months ago (edited)
When you're in a supermarket and lose your mum. If you're 6, they worry about you. If you're 60, they worry about your mum.
Bobby 10 months ago
When you're in a supermarket and ask yourself "when did they start playing modern music here" only to realize that music is actually 30 years old now.
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