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ADHD can be a wild ride. From forgetting where you left your keys (again) to finding yourself hyper-focused on a random hobby at 2 AM, life with this condition is anything but predictable. But sometimes, the best way to cope with the quirks and chaos is through humor.

The ‘ADHD Memes’ page on X has become a popular spot for neurodivergent folks looking for a good laugh about their daily struggles. We’ve scoured their posts and rounded up some of their funniest and most relatable memes below. Plus, don’t miss our chat with the page’s creator, Sidney, and psychologist Sabina Nazarova, who debunk common misconceptions about ADHD and provide helpful advice for managing its unique challenges.

#1

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veryvenasaur
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4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

THIS!!!! seriously as a late diagnosed kid parents please please please get your kid diagnosed if you/teacher/doctor have suspicions.

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    #2

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    maka paka
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Far too many times this. I hate it and hate the fact that i recognise it more :-(

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    According to the World Health Organization, ADHD affects about 5% of children and 2.5% of adults, impacting millions of people across the globe. To find out more about what it’s like to live with this condition, Bored Panda got in touch with Sidney, the creator of ‘ADHD Memes.’

    “It was a long, winding road to understand why my brain works the way it does,” Sidney shares. He was inspired to set up the meme account after being diagnosed with AuDHD—a combination of autism and ADHD—later in life. (Recent research estimates that 50% to 70% of autistic individuals also have ADHD.)

    Memes became a way for me to process this experience by breaking down complex feelings into digestible, relatable humor,” he says. “I quickly realized that what resonated with me was also striking a chord with others. The page became a space where we could laugh at our struggles, find community, and, most importantly, spread awareness.”

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    #4

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    Pittsburgh rare
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    See: never look for subtext when communicating. That's useful for both neurodivergent and neurotypicals. Makes your life x100 times less stressful.

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    With over 93K followers, Sidney’s page has become a refuge for the neurodivergent community. The feedback has been overwhelming, he says. “I get at least two DMs a day from people sharing that my memes were the catalyst for them to seek a diagnosis. They tell me that seeing their experiences mirrored back at them in a humorous, non-judgmental way gave them the push to get tested and start treatment. It’s incredibly fulfilling to know that something as simple as a meme can have that kind of impact.”

    #5

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    Susie Elle
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My mom was like this. If she had an appointment at 4 in the afternoon, her WHOLE day was ruined because she couldn't do anything until after that appointment was over. For years I thought I had the same issue, turns out I just absorbed it from her lmao (thought I still prefer having my appointments early on so it's over and done with)

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    D. Pitbull
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Which is why I say "That's how I can best explain it. Am I making sense at all?" - because.. unfortunately... maaaany... manager/bosses tend to use "Does that make sense" in a very condescending context... so now the rest of us who know we sound all Jabberwocky at least 50% of the time have to find an alternate 'way to say it'.

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    The growing awareness of neurodivergent conditions has made them a big topic of discussion online. Unfortunately, they’re also often the subject of jokes by people who don’t fully understand them. To get a better perspective, Bored Panda spoke with psychologist Sabina Nazarova.

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    “ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects how people think, focus, and control their impulses,” Nazarova explains. “It’s commonly discussed in terms of two main types: inattention and hyperactivity-impulsivity. Some people may struggle more with focusing and staying organized, while others may be more hyperactive or impulsive. Many experience a combination of both.”

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And usually the person talking changes the subject before you realise you are able to interject so if by some miracle you do remember your point it now doesn't make any sense to the convo and is burned into your brain for eternity.

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    #9

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is why I'm fat. Because i leave the best til last and by the time get there I know I'm full up but i cannot leave the best thing!

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    Nazarova generally prefers using the terms neurodivergent and neurotypical instead of simply labeling ADHD. “I believe these terms better capture the diversity in how people’s brains work,” she says. “There are so many variations in brain function, and calling it ADHD doesn’t fully reflect that.”

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    Indeed, this condition is not as straightforward as some might think. It primarily affects the brain through differences in dopamine regulation, which impacts focus and motivation. Key areas like the prefrontal cortex, responsible for planning and impulse control, often show reduced activity. Additionally, ADHD can lead to delayed brain maturation, smaller brain volumes in certain regions, and communication issues between brain networks. These differences result in challenges with attention, impulse control, emotional regulation, and time management.

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    Enuya
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I literally just now got ready to take the shower and 15 minutes later found myself in the bathroom door reading this article.

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    Lotekguy
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    # 931 is knowing how boring and tedious it will be and not even starting.

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    Freya the Wanderer
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Well, I just finished disputing a charge on my credit card, a charge that has been there nearly a month.

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    Due to stereotypes surrounding ADHD, many people don’t recognize that they’re experiencing its symptoms—fewer than 20% of adults with ADHD are even aware they have it, let alone that they should seek treatment.

    “People often associate ADHD with attention issues, hyperactivity, and distractibility, but they often overlook the emotional toll it takes,” Nazarova says. “It’s not just about getting distracted; it’s about the intense struggle and frustration that comes with trying to focus, the overwhelming effort it takes to sit down and work on a project, and the feelings of inadequacy when it feels impossible. ADHD is more than just a challenge with attention—it’s a deeply felt experience.”

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    D. Pitbull
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Is this an ADHD thing? I was told/scold (a while ago - like, when I was still a non-adult) that that this was just being self-centered... "everything's not about you" or... "Why do I care about your story?" - so... now if what someone is saying reminds me of something that I can relate to (ie: something that helps me better understand their story) - I keep quiet, knowing that no one wants to know about me anyhow. If this compulsion is an ADHD thing... hm... well, that changes the PoV.

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    Julie
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Not me laughing hysterically and adding to previous favorite screenshots on this list.

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    Sidney agrees that living with ADHD or other mental challenges can be a tiring experience. “People often underestimate the mental exhaustion, the constant battle with executive dysfunction, or the anxiety that comes with trying to keep up in a world that isn’t designed for neurodivergent minds,” he says.

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    Nazarova adds that a common misconception about ADHD is that people with it are lazy or unmotivated because they have trouble getting things done. “ADHD is a neurological condition that affects focus and impulse control, and individuals often work hard to complete tasks despite their struggles,” she explains.

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    Zephyr
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Life be like "here's some anxiety to go with your discomfort, and a side of panic"

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    Another myth is the belief that people with ADHD can’t be successful, a view that was more common before social media began glamorizing the condition. “Many people with ADHD can and do achieve great success,” says Nazarova. “However, I strongly oppose this glamorization, as not being able to focus sometimes does not equate to having ADHD. Those with an ADHD diagnosis face significant challenges that go beyond occasional distractions.”

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    #20

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    D. Pitbull
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I'm... not on the spectrum - and I tend to answer that question honestly if it's someone I want to go away (and it's not someone who can/will fire me for being 'insubordinate'). Yes, I actually HAVE been let go/mistreated at work for answering with things like "[Bad thing happened on the weekend], but just going forward and getting into the work routine, so it's getting better."

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    For those finding life with ADHD particularly difficult, Nazarova offers some professional advice.

    “People with ADHD can improve focus and organization by understanding how their brains work and recognizing that not everything is about willpower—some tasks are genuinely harder for them,” she says. “It’s essential to focus on strengths rather than flaws. One effective strategy is to declutter their environment, as a clean space can enhance concentration.”

    This might involve minimizing purchases and using helpful tools like robot vacuums, dishwashers, and dryers to simplify chores. Additionally, prioritizing tasks and using a reward system can motivate the brain. “Ultimately, my advice is to be kind to yourself, understand your needs, and seek help when necessary,” Nazarova encourages.

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    #23

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    D. Pitbull
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Even worse is when you DO have the words, and explain it clearly, in several different ways and then figure out, after all that .... that others just don't believe you and think you're being a useless POS on purpose.

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    D. Pitbull
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Well, upon reflection - I realized that these complaints **usually** came about when people didn't like that you weren't dancing to their tune/pandering to them. Like... "No, that thing isn't cool. I think it was stupid to spend $$$ on that jacket/dress/thing you don't need, because you were JUST complaining about having no money and being in debt." - now you're too straight forward - they asked question, did not like answer. And you end up being 'too talkative/hyper when they find you're drawing attention away from them, and they're attention wh**es (and they thought inviting you along would make them look EXTRA awesome due to relative attractiveness... and now it's backfiring).

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    OneWithRatsAndKefir
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Let me tell you all, so many things from primary school and secondary school have started to make sense now. And there’s still stuff that I’m realising is ‘oh my god, that was Autism?! How did nobody catch that!?!’

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    Sidney’s final message to neurodivergent folks is that you’re not alone, and there’s nothing wrong with you.

    “Our brains are wired differently, and that’s okay. Embrace the quirks, the challenges, and the strengths that come with being neurodivergent. Seek out community, whether it’s online or in person. Find the tools that work for you, whether that’s therapy, medication, or lifestyle adjustments.”

    “Above all,” says Sidney, echoing Nazarova’s sentiment, “be kind to yourself—this journey is yours, and it’s valid.”

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    #26

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    Susie Elle
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I dream vividly almost every night and often I remember what I dreamt, but since a few weeks I've been dreaming about work related stuff and now I come into the office and the first thing out of my mouth is "Did I already discuss this with you or did I just dream I did?"

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    #27

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    Jen Exer
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yes. Standing feeds the bone demons. If they get restless enough you can't stand or sit and running away is the only option.

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    digitalin
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oh yeah. So many ADHD screening tests focus on "did you have a hard time sitting still as a kid?" I'm like, wtf, how would I remember that? I can't even remember to take the trash out.

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    OneWithRatsAndKefir
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I get something similiar with food. I want a snack - I want sweet or savoury - I don’t know what texture I want - on and on and on.

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    Susie Elle
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yup. Ask me about my all time favorite book and I can't tell you the plot but I can recall this one scene very vividly

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    #35

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    Virgil Blue
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Very true. I need my games or cartoons to rebalance myself regularly to stay operational.

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    james stevenson
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    When parents say "Because I said so" it makes me so angry and I'm like "But WHY did you say so?"

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    Enuya
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    4 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The thing is you can appreciate all these things AND acknowledge that your current situation is bad. I am very, very well aware that my situation (economical and general) is far better than it was when I was a child/teen. I AM grateful for it. Every. Single. Day. But it doesn't change the fact that my current situation still sucks - just less than it used to.

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    Susie Elle
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    What kind of psycho can set a timer and then hold themselves to it?

    digitalin
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I can literally stare at the task for an hour, having a general idea about what needs to happen, having a list in front of me, and still have a mental block over the next step.

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I do reward myself. I say I'll do this task then sit down for a cup of tea then do the next task but what i forget to do is put a time limit on the sit down with cup of tea. Then suddenly it's two days later

    Fembot
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Taking smaller breaks doesn’t work when you have trouble with executive functions. I rather work 6 hrs non stop in hyperfocus, knowing that the task is done after that.

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    kath morgan
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I guarantee that waiting for a timer to go off will prevent me from focussing.

    mysterious(all pronouns)
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I struggle immensely with studying unless I can absorb the material fast or in a gamified way. Reading my notes does nothing for me, because it's boring. Watching crash course videos at 2 times speed helps, or doing like a Quizlet or something works, but only for a short amount of time. At least I've got a good memory, because otherwise I would struggle with tests.

    Winter Eleven
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Just read for 5 minutes take a break for 10 and then go back to reading... Okay but how do i get to the reading part in the beginning? Like i can literally stare at a paragraph and "read it" but dont read it at all

    Toothless Feline
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I got an even better one. I have a medication that I have to take three times a day, at least six hours apart. A preset reminder doesn’t help because my sleep schedule is erratic, so the first dose doesn’t happen anywhere close to the same time every day. I also can’t simply set two reminders, for six and twelve hours, after I take the first dose because I can’t always take the second dose immediately when the reminder kicks in. So I have to set a six hour reminder immediately after each of the first two doses each day. And I can’t consistently remember to set the next reminder after taking a dose. 🤦‍♀️

    Bored Retsuko
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The "reward yourself" part is hilarious and proves that people don't know even the basics about ADHD.

    3muddypaws
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My fave is "If you do [thing] three days in a row it becomes a habit!" No. No it doesn't.

    Bryn
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My mom tried to do that for me. I turned the timer off (:

    FaceTime Audio
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    no no no you see. the breaks/rewards need to be much more frequent. a piece of chocolate per page i read of my assignment, for instance. but then there's the hump when self-motivating that i know who's telling me to do the thing, and i don't think she knows what the heck she's doing, so i'm not going to listen to her (the "she" is me)

    just me
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    My issue is that I already have the thing. Why would I do whatever for an hour to get something I already have? And if I get really into a task that timer will act as a stop, not a break and I won't finish. If I don't focus in it doesn't really matter if that timer is going.

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    Linden
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oh, I flirt. But only by accident and with people I have zero interest in.

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    Linden
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Pleasure to have in class, while I quietly burned out, disconnected from my own body, developed depression, anxiety disorder, and a massive perfectionism problem. (I'm good now, realising I was neurodivergent prompted a lot of healing)

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    #45

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    Enuya
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Make a combo: "I know I should do this thing I postopned for the last two months and that should be ready tomorrow, so I was reading fanfictions but somehow few hours later I was learning about how to make paper flowers because it seemed interesting... anyway, have a crooked paper rose you don't really nead, love you."

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Haha yes! I hate to be early as much as i hate to be late so getting everything and everyone ready in order to meet that. Hehe I'm all calm calm calm, WE HAVE TO GO NOW WHY AREN'T YOU READY??!?

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    Jill Rhodry
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    but emotional numbness is a break for the overwhelm and anxiety

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    LonelyLittleLeafSheep
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Someone needs to invent a way to make strong, comfortable clothing out of paper so at the end of the day we can drop our dirty laundry into an incinerator.

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    #51

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    digitalin
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    If only I paid my neurotransmitters more and provided sufficient time off and favorable work environment, then maybe my brain would run more smoothly.

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Haha i always forget the niceties when I write my emails I'm like hello Bam straight to the point. I think after oh yeh should have said. Hope you're well lol

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is why i love wfh. I just sit like a gremlin in the corner of my room no sounds no nothing and that works for me. Put me in a office and I'm great for knowing the gossip cos i listen to everything but not so great at getting my work done.

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    Geoffrey Scott
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Or being 60, reading about this stuff on BP, and saying "ah, screw it, too late"

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    Alyssa Phillips
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I remember things chronologically in their own right. I can tell you every event in order dealing with x. I can tell you every event in order dealing with y. I have no idea when those time lines start/end or if/when they overlap.

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    veryvenasaur
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    ARGH this is painfully and brutally accurate. My grandmother started applying the same parenting techniques she used on my four-year-old cousin.

    #60

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    Nat Rich
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I love eggs for a while then i hate eggs for a while then i love eggs for a while...and so on

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    #62

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    Jill Rhodry
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I wonder of the clarity that comes with an emergency is how normal people see normal everyday stuff

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    Ineke Pronk
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The DLC of the game is also fun. The "I do want to eat and I like what I have on the plate but after 2 bites I hate the texture and trying more makes me wanna puke."

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    #66

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    OneWithRatsAndKefir
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    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Too true. Things have been completely upturned for me in the past few months and I wish things would go back to the old way, but I know it can’t and probably won’t.

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    #67

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    TrepidMouse
    Community Member
    4 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    As someone who's afraid of growing up, it's okay to play video games for a younger audience! If they're fun, it doesn't matter what anyone thinks.

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    #68

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