40 Food Charts People Shared Online That May Change The Way You View Some Foods

Lol wut? Which do you think is more expensive to produce?? Hint: it's not coke and fast food hamburgers

love both

banana chips are deep fried!

Do you know how much of peanut butter is 40g? And 30g of jam? On one piece of bread? That would be too much, no one puts that much.

I get the point that our choices add up, but I'm keeping the cream in my coffee, thanks.

Yeah sure, the tiny amount of milk one puts into coffee to make it less acidic is the major problem...

There's still a lot of sugar in the low calorie version.

I could never understand why my sisters were thin while I was overweight. They ate more! It wasn't until I started counting calories that I realized just how many were in cakes, cookies & brownies. I loved sweets, whereas my sisters rarely ate them.

If anyone knows what the round white and pink cookies on Friday are called, I was obsessed with those when in the UK.

Who just whips out 15 raisins in the middle of work and is like “appetizing! Thats what I need”

hmm the main thing would be the cookie on monday and tuesday the Orange juice on thursday and the 3 pasrty items on triday cut them and i best the amount would more than half, wedmsday doesnt mate any sens to me though

How is skimmed milk going to affect the calorie input with my coffee that much? Also, "similar volume of food"? Let's take Monday and compare: half the cashews, half the biscuits, ice-cream (i love that ice-cream btw) vs cookie. That doesn't really seem similar volume to me. I also think some calories on the left are exaggerated for dramatic effect.

I don't snack at all... and drink.my coffee black. Like my heart 🖤

Who snacks like this?

And Friday 4 donuts? Man that's not low calories

not all creamers are the same: one thing people who fill in half of cup of cream and whole another is a table spoon of low fat milk or even milk powder. I'm never giving up on the last 2 (cream in coffee is just disgusting)

I've been lied to my entire life!

Please tell me who has eaten plain lemons or limes

This is simplified to the point of uselessness.

Apples make me hungrier, while i find banana to be fairly filling. Swap them!

Almond flour + coconut milk + maple syrup + vanilla extract + chocolate chips = a awesome, healthy cookie (no dairy milk, no sugar and lot more calories).

This was busted a long time ago. You don't need litres of water a day. There is water in a lot of foods, especially fruits and vegetables. Your body tells you when it wants fluids by making you thirsty. Pouring in 2-4 litres a day will deplete your natural salt and mineral-levels, electrolytes. It is harmful.

It's funny, but since I've gone vegan, my iron levels are way up.

So I was talking to one of the cardiologists on our board and she said diet coke is worse for you because it increases the risk of heart disease and strokes. If the whole idea of picking diet is to be healthy then diet sodas are the complete opposite of what you want to drink. Just don't drink a ton of sodas every day.

Is this a comparison of sweet potatoes and normal potatoes?

So the message is... go eat at McD instead of trail mix? What am I missing?

Wow, bigmacs &white wine are a lot healthier than I thought...

Hot sauce is a health food, got it.

Ok so now I am to stop binge-eating tubs of coconut oil and eat boring strawberries instead? That's where I draw the line!

Who eats a 1/4 cup of hemp seeds?

By the looks of things, "Protein" has replaced "Organic" in the latest marketing techniques.

If you're drinking 14 caramel macchiatos a week, you have a problem.

Who cares about "vitamins", anyway!

Interesting, now are avocados good? 🤔

That's a total nonsense. To count in calories is already a nonsense but to compare 80g to 40g is a nonsence too. Garlic is excellent for the health, cranberries contains fibers, mint help you to digest...you can't compare calories to eat healthier, you have to know what you eat. 100kcal of protein, carbohydrates or lipids do not affect the body in the same way, and with or without fibers and other elements that's good for the health count a lot. Everything is good, we need all of it, no food is an enemy, just know what you eat and take pleasure eating. It's not just fuel, we are not SUVS.

Who eats this much anyway?! Two slices of toast is a huge meal, especially as a dessert with a chocolate spread - let alone 4!

Altough I got the point, I don't think this is fair comparison. Avocado has so much good fats and other nutritional "bonuses", that calories shouldn't be a reason to chose nutella.

To my Aussie friends - Is kangaroo meat a thing?

The only thing out of control is his toaster

I don't really see a point here... Like some of the plant proteins aren't complete? Ok then, but at least few of them are. And you can always prepare food out of more than one of these, at least you'll have more colorful food :)

Let's forget about insulin shall we

Onions and garlic are irirtants to the gut. Try Kefir instead - it replenishes gut biome (and does it even better than yogurt).

I would love to know where this person is getting their calorie counts from because they are way off the mark. First off there is no way that anyone would eat 143 blueberries in one sitting. Second when researching the caloric intake of these amounts, I get a number way below 1000 calories.

Wait what the f***k with burned toast?

Who can eat a whole large pizza and 2 double chocolate bars for dessert??

WHo has all this AT WORK?

who's evil enough to pu cauliflower or celery in a smoothie??

I don't see a damn thing on this chart that tastes the same

A lot of these figures aren't even accurate. A single 1.5 oz (45mL) serving of vodka contains 97 calories. Anything with at least 1 serving of alcohol in it (equal to 18mL) would be at least the same. Even if you're calling a serving 1 oz (30mL) that's still 65 calories. It seems the person who put this together spent a lot more time making it look nicely than researching their facts and figures.

I like the portabella and pita pizza ideas. But nothing in the world can make "rice cakes" attractive...