Lol wut? Which do you think is more expensive to produce?? Hint: it's not coke and fast food hamburgers

love both

banana chips are deep fried!

Do you know how much of peanut butter is 40g? And 30g of jam? On one piece of bread? That would be too much, no one puts that much.

I get the point that our choices add up, but I'm keeping the cream in my coffee, thanks.

I've been lied to my entire life!

Please tell me who has eaten plain lemons or limes

This is simplified to the point of uselessness.

Apples make me hungrier, while i find banana to be fairly filling. Swap them!

I would eat that. I love cookie dough.

That color all the way on the right is scary.

It's funny, but since I've gone vegan, my iron levels are way up.

What is the green/yellow spiral thing? I keep seeing it in the charts.

Is this a comparison of sweet potatoes and normal potatoes?

So the message is... go eat at McD instead of trail mix? What am I missing?

Wow, bigmacs &white wine are a lot healthier than I thought...

Hot sauce is a health food, got it.

Ok so now I am to stop binge-eating tubs of coconut oil and eat boring strawberries instead? That's where I draw the line!

Who eats a 1/4 cup of hemp seeds?

By the looks of things, "Protein" has replaced "Organic" in the latest marketing techniques.

If you're drinking 14 caramel macchiatos a week, you have a problem.

Who cares about "vitamins", anyway!

Interesting, now are avocados good? 🤔

That's a total nonsense. To count in calories is already a nonsense but to compare 80g to 40g is a nonsence too. Garlic is excellent for the health, cranberries contains fibers, mint help you to digest...you can't compare calories to eat healthier, you have to know what you eat. 100kcal of protein, carbohydrates or lipids do not affect the body in the same way, and with or without fibers and other elements that's good for the health count a lot. Everything is good, we need all of it, no food is an enemy, just know what you eat and take pleasure eating. It's not just fuel, we are not SUVS.

Who eats this much anyway?! Two slices of toast is a huge meal, especially as a dessert with a chocolate spread - let alone 4!

This post isn't about meals, it's about snacks. And nobody eats 3 full-sized candy bars between breakfast & lunch, and then 4 pieces of toast with a thick blanket of nutella on them between lunch & dinner.

I'm sorry what kind of black hole eats four damn Nutella toasts!?!

Red meat is a type 1 carcogen and grilled meat is a type 2 carcogen.

Learning?

The whole problem is - Over-eating, portions are too large, do everything in moderation!

Altough I got the point, I don't think this is fair comparison. Avocado has so much good fats and other nutritional "bonuses", that calories shouldn't be a reason to chose nutella.

To my Aussie friends - Is kangaroo meat a thing?

The only thing out of control is his toaster

I don't really see a point here... Like some of the plant proteins aren't complete? Ok then, but at least few of them are. And you can always prepare food out of more than one of these, at least you'll have more colorful food :)

Let's forget about insulin shall we

Onions and garlic are irirtants to the gut. Try Kefir instead - it replenishes gut biome (and does it even better than yogurt).

I would love to know where this person is getting their calorie counts from because they are way off the mark. First off there is no way that anyone would eat 143 blueberries in one sitting. Second when researching the caloric intake of these amounts, I get a number way below 1000 calories.

Wait what the f***k with burned toast?

Who can eat a whole large pizza and 2 double chocolate bars for dessert??

WHo has all this AT WORK?

who's evil enough to pu cauliflower or celery in a smoothie??

I don't see a damn thing on this chart that tastes the same

A lot of these figures aren't even accurate. A single 1.5 oz (45mL) serving of vodka contains 97 calories. Anything with at least 1 serving of alcohol in it (equal to 18mL) would be at least the same. Even if you're calling a serving 1 oz (30mL) that's still 65 calories. It seems the person who put this together spent a lot more time making it look nicely than researching their facts and figures.

I like the portabella and pita pizza ideas. But nothing in the world can make "rice cakes" attractive...