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This ‘Dilation Chart’ Helps People Understand That Giving Birth Is Not Just Painful, It’s Hardcore

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There’s something about the word ‘dilation’ that makes me irrationally uncomfortable; it suggests a widening, a swelling, an engorging of bodily fluids to facilitate the smooth passage of something into, or out of, the human body.

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Image credits: scvbirthcenter

The example that first comes to mind is, of course, the miracle of childbirth. During labor, the midwife keeps mom-to-be updated on the status of cervix dilation to give an idea of how far the process is coming along. From 1cm, the size of a cheerio all the way to 10cm, the size of a bagel, the change is incredible and is vividly illustrated with this handy ‘dilation chart.’

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Image credits: scvbirthcenter

A photo of the wooden chart was originally shared by SCV Birth Center, a pregnancy care clinic in Santa Clarita, California. The chart helps women to visualize what the midwives are telling them during labor because well, why not, right? It’s also a handy educational tool for midwives and doctors.

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Image credits: etsy

If you wanted to get your hands on one of these beautifully-made wooden charts for yourself, perhaps as a discussion piece for your wall or coffee table or simply a reminder of the power of your vagina, you can find them for sale on Etsy here.

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Image credits: Steffanie Christi’an

Facebook user Steffanie Christi’an saw the post by SCV Birth Center and shared it along with the caption “This is what 10cm of dilation looks like. This is why we deserve all the things.” Her post quickly went viral as women all over the world were confronted with the stark and impressive realities of childbirth.

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Image credits: etsy

What do you think? Does the chart help to put things into perspective? Does it scare you at all? How was your experience of giving birth? Let us know in the comments!

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This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Image credits: etsy

RELATED:

Here’s how people responded to the eye-opening chart

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

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This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

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This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

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This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

This 'Dilation Chart' Helps People Understand That Giving Birth Is Not Just Painful, It's Hardcore

Mindaugas Balčiauskas

I'm a visual editor at Bored Panda. I kickstart my day with a mug of coffee bigger than my head, ready to tackle Photoshop. I navigate through the digital jungle with finesse, fueled by bamboo breaks and caffeine kicks. When the workday winds down, you might catch me devouring bamboo snacks while binging on the latest TV show, gaming or I could be out in nature, soaking up the tranquility and communing with my inner panda.

I'm a visual editor at Bored Panda. I kickstart my day with a mug of coffee bigger than my head, ready to tackle Photoshop. I navigate through the digital jungle with finesse, fueled by bamboo breaks and caffeine kicks. When the workday winds down, you might catch me devouring bamboo snacks while binging on the latest TV show, gaming or I could be out in nature, soaking up the tranquility and communing with my inner panda.

What do you think ?

- 5 years ago

THAT IS SCARY! It's amazing, but really scary too. Can you imagine the pain you'd feel if your body did that? And then having to push out a tiny human? Ouch! So much respect for mums that go through this! <3

34points

Lila Launehase 5 years ago

I had two babies and I found this interesting. During birth I didn't had that much of a view on my vagina ;) And to be honest: yes, it hurts. But it is not the biggest pain I ever had. You get a lot of happy-hormones and a baby. That's worth it :D

18points

Kamryn McNamara 5 years ago

I think it's more of a natural pain, as I've heard it described. For me, pain is when something is horribly wrong but I think childbirth is a natural pain, just a part of life, and I think it's beautiful, but I still want to adopt rather than give birth. Not because I'm scared of my body changing, but because I had a harsh childhood and I think everyone deserves a chance with a good home and there are so many kids struggling out there.

14points

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Reilly Beryll 5 years ago

Ouch! My sister’s hips weren’t built for childbirth, but her doctor gave her the Okay to give natural birth. It nearly killed both her and her daughter. I know it’s natural for our bodies to do this — dilation I mean —, but the thought of this happening to me just makes me ‘oof’.

15points

Reilly Beryll 5 years ago

Extra note: when my sis gave birth, her daughter was stuck, and they had to literally cut her vaj to bits to get the kid out. I think there were 16 stitches. 20? More? This is part of why I hope to have a c-section if I ever end up pregnant. But others are certainly welcome to give natural birth. It’s a great accomplishment, I think, to shove a small human through your body. So yes, ten centimeters is one hell of a lot.

6points

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- 5 years ago

THAT IS SCARY! It's amazing, but really scary too. Can you imagine the pain you'd feel if your body did that? And then having to push out a tiny human? Ouch! So much respect for mums that go through this! <3

34points

Lila Launehase 5 years ago

I had two babies and I found this interesting. During birth I didn't had that much of a view on my vagina ;) And to be honest: yes, it hurts. But it is not the biggest pain I ever had. You get a lot of happy-hormones and a baby. That's worth it :D

18points

Kamryn McNamara 5 years ago

I think it's more of a natural pain, as I've heard it described. For me, pain is when something is horribly wrong but I think childbirth is a natural pain, just a part of life, and I think it's beautiful, but I still want to adopt rather than give birth. Not because I'm scared of my body changing, but because I had a harsh childhood and I think everyone deserves a chance with a good home and there are so many kids struggling out there.

14points

Load More Replies...

Reilly Beryll 5 years ago

Ouch! My sister’s hips weren’t built for childbirth, but her doctor gave her the Okay to give natural birth. It nearly killed both her and her daughter. I know it’s natural for our bodies to do this — dilation I mean —, but the thought of this happening to me just makes me ‘oof’.

15points

Reilly Beryll 5 years ago

Extra note: when my sis gave birth, her daughter was stuck, and they had to literally cut her vaj to bits to get the kid out. I think there were 16 stitches. 20? More? This is part of why I hope to have a c-section if I ever end up pregnant. But others are certainly welcome to give natural birth. It’s a great accomplishment, I think, to shove a small human through your body. So yes, ten centimeters is one hell of a lot.

6points

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