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Fabian Pereira
Community Member
1 posts
3 comments
9 upvotes
25 points
Avid Musician with an anxious mind. You can follow me on IG: @feep88
Fabian Pereira • commented on a post 1 year ago
Fabian Pereira • upvoted an item 1 year ago
Fabian Pereira • upvoted 8 items 2 years ago
Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
As a student of psychology, I can add this tip: Bounce a ball against a wall, or do some juggling (or something similar which involves the use of quick reflexes and/or eye-to hand coördination). The human mind can't handle 'planning' (which anxiety is a derailed version of) and quick action responses at the same time, and it gives precedence to the quick action part. This gives your chemical regulation system the time to reset.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
As a student of psychology, I can add this tip: Bounce a ball against a wall, or do some juggling (or something similar which involves the use of quick reflexes and/or eye-to hand coördination). The human mind can't handle 'planning' (which anxiety is a derailed version of) and quick action responses at the same time, and it gives precedence to the quick action part. This gives your chemical regulation system the time to reset.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
I am dying of cancer! Nothing can beat that . Cant get worse than that! Leaves me with only one thing to worry about!Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
Listening to hard rock/metal music while imagining myself as a fantasy warrior fighting epic battles against demons and gods.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
Breath in, hold for 4 seconds, breathe out, hold for 4 seconds. Repeat it 4 times. Check how you feel. Repeat if necessary.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
A simple thing that always helps is cleaning my apartment. Just quickly washing the dishes, putting away clothes and random stuff - little things like that. Not a cure for anxiety, but I always feel calmer and more collected in a nice environment.Show All 8 Upvotes
Fabian Pereira • commented on 2 posts 2 years ago
Fabian Pereira • submitted a new post 2 years ago
Fabian Pereira • submitted a new post 2 years ago
This Panda hasn't posted anything yet
Fabian Pereira • commented on a post 1 year ago
Fabian Pereira • commented on 2 posts 2 years ago
Fabian Pereira • upvoted an item 1 year ago
Fabian Pereira • upvoted 8 items 2 years ago
Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
As a student of psychology, I can add this tip: Bounce a ball against a wall, or do some juggling (or something similar which involves the use of quick reflexes and/or eye-to hand coördination). The human mind can't handle 'planning' (which anxiety is a derailed version of) and quick action responses at the same time, and it gives precedence to the quick action part. This gives your chemical regulation system the time to reset.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
Listening to hard rock/metal music while imagining myself as a fantasy warrior fighting epic battles against demons and gods.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
I am dying of cancer! Nothing can beat that . Cant get worse than that! Leaves me with only one thing to worry about!Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
Breath in, hold for 4 seconds, breathe out, hold for 4 seconds. Repeat it 4 times. Check how you feel. Repeat if necessary.Hey Pandas, What Are Your Go-To Tips For Managing Anxiety?
A simple thing that always helps is cleaning my apartment. Just quickly washing the dishes, putting away clothes and random stuff - little things like that. Not a cure for anxiety, but I always feel calmer and more collected in a nice environment.This Panda hasn't followed anyone yet
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