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TherapyRoute
Community Member
1 posts
0 comments
3 upvotes
3 points
This lazy panda forgot to write something about itself.
TherapyRoute • submitted a list addition 9 hours ago
TherapyRoute • upvoted an item 18 hours ago
Hey Pandas, How Do You Know The Symptoms Of Anxiety?
Anxiety can sneak up on you in often the most mundane of situations that you may have done 100 times before, it can be quite debilitating and overwhelming. Often leading to trouble breathing, rapid heart rate, confusion and brain fog… it’s easy to withdraw and shut yourself away but grounding techniques can help regulate your breathing and thought patterns to help you push through the anxiety before it becomes a panic attack.
Try not to ‘fortune tell’ too much, focus on what’s the worst that could happen and question is that actually that bad?
TherapyRoute • submitted a new post 3 days ago
TherapyRoute • upvoted 2 items 3 days ago
Hey Pandas, How Do You Know The Symptoms Of Anxiety?
Anxiety can show up in different ways, both physically and mentally. Some common symptoms include constant worry, racing thoughts, trouble sleeping, irritability, muscle tension, and a fast heartbeat. You might also feel dizzy or have trouble concentrating. If you’re noticing these signs often, it’s a good idea to talk to a professional to help manage it.
TherapyRoute • submitted a list addition 3 days ago
TherapyRoute • submitted a new post 3 days ago
TherapyRoute • submitted a list addition 9 hours ago
TherapyRoute • submitted a list addition 3 days ago
This Panda hasn't commented anything yet
TherapyRoute • upvoted 2 items 11 hours ago
Hey Pandas, How Do You Know The Symptoms Of Anxiety?
Anxiety can sneak up on you in often the most mundane of situations that you may have done 100 times before, it can be quite debilitating and overwhelming. Often leading to trouble breathing, rapid heart rate, confusion and brain fog… it’s easy to withdraw and shut yourself away but grounding techniques can help regulate your breathing and thought patterns to help you push through the anxiety before it becomes a panic attack.
Try not to ‘fortune tell’ too much, focus on what’s the worst that could happen and question is that actually that bad?
Hey Pandas, How Do You Know The Symptoms Of Anxiety?
Anxiety can show up in different ways, both physically and mentally. Some common symptoms include constant worry, racing thoughts, trouble sleeping, irritability, muscle tension, and a fast heartbeat. You might also feel dizzy or have trouble concentrating. If you’re noticing these signs often, it’s a good idea to talk to a professional to help manage it.
TherapyRoute • upvoted an item 3 days ago
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