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We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.
As it's Mental Health Awareness Week, I wanted to share some of my doodles as gentle reminders: When someone is struggling with their mental health, don't try to fix it. Be there and provide a safe and non-judgmental space—should they need it.
Celebrate every small step. Give yourself permission to rest. A small act of kindness can impact someone's day and have the power to create a ripple effect of positive difference. Connect with someone.
Ask for help and support if you need it. It's okay to not feel okay: You don't have to struggle in silence. Go at your own pace, whatever that looks like for you. You can't pour from an empty cup. Take care of yourself and have support for you too. You can be kind and still set healthy boundaries. Even when you're struggling: You are worthy. You are loved. You are Enough.
I know what's it's like to be in a poor frame of mind and having a support system, creating art and journaling became part of my healing journey and the strength to realign with myself. I decided to share some of my doodles one day on Instagram and saw how it also brought connection to others and hope it brings you some too.
More info: Instagram
This post may include affiliate links.
#1
Final score:
75points
RELATED:
#3
Final score:
66points
Ryan Deschanel 3 years ago
And, most important : don't listen to positive, toxic people who try to make you blam yourself.
#5
Final score:
61points
AppleDragon 3 years ago (edited)
Happiness... EDIT: Fortunately I'm much happier now! Thank you guys!
#6
Final score:
59points
#7
Final score:
51points
#8
Final score:
44points
#9
Final score:
43points
#10
Final score:
38points
#11
Final score:
37points
#12
Final score:
36points
#13
Final score:
35points
Jacqueline Conway 3 years ago
That’s even more reason to rest, if you can.
Load More Replies... #14
Final score:
35points
#15
Final score:
33points
#17
Final score:
29points
#18
Final score:
29points
Alexis Bilodeau 3 years ago
And here I thought I was crazy for alternating feelings quickly... so simple yet mind blowing
#19
Final score:
25points
Tami 3 years ago
Must be especially difficult for young people to find their way these days. Medias throw out so many opinions and false appearances that could make you feel wrong about any purpose you have. I'm 59 and feel this to some extent even when involved in hardly any social media at all.
#20
Final score:
22points
#21
Final score:
21points
Elaine Mattingly 3 years ago
You may feel small and unimportant not realizing you are the reason they keep trying, that one smile they look forward to each day.
#22
Final score:
21points
#23
Final score:
21points
#27
Final score:
15points
#28
Final score:
15points
#29
Final score:
12points
Jacqueline Conway 3 years ago
Also, you don’t have to do your best if you don’t feel up to it: do whatever you can, even if it’s nothing at the moment. It’s still enough.
#31
Final score:
12points
Spring Fisk 3 years ago
We can not change the past, we much first forgive ourselves and then take positive action
#32
Final score:
12points
Jordan Rogers 3 years ago
This will definitely help someone out. It makes my day better already!
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What do you think ?
lazy panda 3 years ago
My depression has been really bad and I have been hating everything about myself whether it's my weight, my smile, or where I'm at in my career and I have to say, reading these finally brought out a smile. Have a good day everyone. ❤️
Theater Kid 3 years ago (edited)
I know it's really tough right now, but just know that someone (including me) is there to support you. I hope you have a happy, healthy day. You matter. :) (Also, really cute comics. I love them.)
Chaotic-Pansexual-Gemini 3 years ago
Going through a rough time myself, I don’t have very inspiring words to say. But I want you all to remember that all of you are loved and all of you are deserving of love. You all are amazing an unique and beautiful. Remember to eat, drink some water, and get some sleep. It’ll be okay eventually <3
yesyes? 3 years ago
Went back to work today. Service industry. So exhausted i can't even eat. I forgot how it wears me out mentally interacting with so many people for 8 hours. Send some positive vibes my way. I really need them tonight.
purple boi 3 years ago
WOW I REALLY NEEDED THIS NICE COMIC! YOU DID A AWESOME GREAT AMAZING JOB!!!
lazy panda 3 years ago
My depression has been really bad and I have been hating everything about myself whether it's my weight, my smile, or where I'm at in my career and I have to say, reading these finally brought out a smile. Have a good day everyone. ❤️
Theater Kid 3 years ago (edited)
I know it's really tough right now, but just know that someone (including me) is there to support you. I hope you have a happy, healthy day. You matter. :) (Also, really cute comics. I love them.)
Chaotic-Pansexual-Gemini 3 years ago
Going through a rough time myself, I don’t have very inspiring words to say. But I want you all to remember that all of you are loved and all of you are deserving of love. You all are amazing an unique and beautiful. Remember to eat, drink some water, and get some sleep. It’ll be okay eventually <3
yesyes? 3 years ago
Went back to work today. Service industry. So exhausted i can't even eat. I forgot how it wears me out mentally interacting with so many people for 8 hours. Send some positive vibes my way. I really need them tonight.
purple boi 3 years ago
WOW I REALLY NEEDED THIS NICE COMIC! YOU DID A AWESOME GREAT AMAZING JOB!!!
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