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“AITA For Adding Meat To My Girlfriend’s Vegan Dishes?”
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“AITA For Adding Meat To My Girlfriend’s Vegan Dishes?”

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No two people are the same, which is especially true when it comes to food. With different dietary restrictions or preferences, among other things, living with a partner might require adjusting to.

Redditor u/Spaghetticat37 told the AITA community about having to alter the vegan dishes their girlfriend makes. They said her food often keeps them hungry, which is why the redditor would add meat or eggs to their meals. Even though they would add none to hers, the girlfriend threw a fit about it.

Vegan dishes might not be equally filling to all

This person would add chicken or eggs to their girlfriend’s vegan dishes, which resulted in a huge fight

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Image credits: Timur Weber (not the actual photo)

Image credits: Spaghetticat37

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The number of people opting for a plant-based diet seems to be growing

Some data suggests that the number of people choosing the vegan diet has grown exponentially during the last decade. In Great Britain, for instance, the number of vegans has quadrupled in just five years starting in 2014. In 2019, as many as 600,000 people were following the vegan diet, comprising 1.16% of Great Britain’s entire population. When it comes to the US, according to The Vegetarian Resource Group’s 2022 data, roughly 3% of Americans are vegan.

The Vegetarian Resource Group also revealed that a fifth of US adults sometimes eat vegan meals; however, nearly 40% say they would never choose a vegan or a vegetarian option. The OP wasn’t a vegan themselves, but they didn’t mind eating plant-based meals as long as they provided enough sustenance to keep them full.

The vegan diet is plant-based, meaning people receive nutrients from vegetables and fruit, grains, nuts, and foods made from plants. They opt out of eating meat, as well as any items deriving from animal products, such as dairy, eggs, and honey, just to name a few. For some people, such a diet can lead to a nutrient deficiency if not followed properly, which is why it’s important to make sure to eat well-balanced vegan meals.

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In order to lead a healthy vegan lifestyle, the National Health Service (NHS) recommends basing meals on starchy carbohydrates, such as potatoes, bread, rice, or pasta, and suggests choosing wholegrain if possible. It also encourages having some fortified dairy alternatives (soya milk, for instance), and eating at least five servings of various fruits and vegetables every day, as well as beans, pulses, and other proteins.

According to the NHS, it is also beneficial to include fortified foods or supplements containing certain nutrients, such as iron, calcium, vitamin D, vitamin B12, selenium, and iodine, into your diet.

Image credits: Alesia Kozik (not the actual photo)

There are numerous benefits to switching to a vegan diet

People opt for a vegan diet for numerous reasons, three of the main ones being animal welfare, environmental reasons, and health. Veggly revealed that according to a global survey of 8,500 people following a plant-based diet, roughly 90%, 64%, and 53% are motivated by these reasons respectively.

A report from the United Nations’ Intergovernmental Panel on Climate Change pointed out that a shift to plant-based diets could significantly reduce greenhouse gas emissions, compared to current dietary patterns of people in most industrialized countries. Based on the report, such a shift could reduce food production-related greenhouse gasses by 70%, by 2050. It is also believed that shifting to a plant-based diet could reduce the mortality rate by 10% by the same year, as it minimizes the risk of cardiovascular disease and type 2 diabetes.

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According to Healthline, there are different types of vegan diets one can follow. Some examples include the whole food vegan diet, based on a variety of whole plant foods; the raw food variation, based on raw plant-based foods cooked below 118°F (48°C); and the 80/10/10 diet—also known as low fat, raw food vegan diet or fruitarian diet—referring to limiting fat-rich plants such as nuts and avocados, opting for raw fruits and soft greens instead.

Depending on how often the OP opts for vegan or vegetarian meals, they could be considered flexitarian—a term that refers to a person who follows a primarily vegetarian diet, but eats meat or fish every once in a while. However, since they don’t consider themselves neither vegan, nor vegetarian, they didn’t see the problem with cooking some non-vegan sides to add to their girlfriend’s dishes. Neither did fellow redditors, the majority of whom thought the OP wasn’t being a jerk.

Image credits: Inti Tupac Liberman Ares (not the actual photo)

The redditor provided more details in the comments

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Community members didn’t think the OP was being a jerk

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Miglė Miliūtė

Miglė Miliūtė

Writer, BoredPanda staff

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A writer here at Bored Panda, I am a lover of good music, good food, and good company, which makes food-related topics and feel-good stories my favorite ones to cover. Passionate about traveling and concerts, I constantly seek occasions to visit places yet personally unexplored. I also enjoy spending free time outdoors, trying out different sports—even if I don’t look too graceful at it—or socializing over a cup of coffee.

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Miglė Miliūtė

Miglė Miliūtė

Writer, BoredPanda staff

A writer here at Bored Panda, I am a lover of good music, good food, and good company, which makes food-related topics and feel-good stories my favorite ones to cover. Passionate about traveling and concerts, I constantly seek occasions to visit places yet personally unexplored. I also enjoy spending free time outdoors, trying out different sports—even if I don’t look too graceful at it—or socializing over a cup of coffee.

Viktorija Ošikaitė

Viktorija Ošikaitė

Author, BoredPanda staff

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I'm a visual editor here at Bored Panda and I enjoy a good laugh. My work ranges from serious topics related to toxic work environments and relationship difficulties to humorous articles about online shopping fails and introvert memes. When I'm not at my work desk, checking if every single pixel is in the right place, I usually spend my free time playing board games, taking pictures, and watching documentaries

Read less »

Viktorija Ošikaitė

Viktorija Ošikaitė

Author, BoredPanda staff

I'm a visual editor here at Bored Panda and I enjoy a good laugh. My work ranges from serious topics related to toxic work environments and relationship difficulties to humorous articles about online shopping fails and introvert memes. When I'm not at my work desk, checking if every single pixel is in the right place, I usually spend my free time playing board games, taking pictures, and watching documentaries

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lenka
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think the issue here is not whether you add meat to her meals but whether your values are compatible. I think you best be having a broader conversation about veganism, her expectations vs your intentions to become vegan and whether this arrangement is sustainable long term.

Matt Du
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I agree, I think this has a lot more to do with her wants. She isn't considering him as a person with his own preferences but as someone that needs to be converted to her ideals.

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R Dennis
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Nah. She's vegan not him. She wants respect without giving it. He doesn't get mad when she doesn't eat meat on his cooking days... her being vegan isn't the problem, it's trying to force her choices on him that is the issue.

Lucille 2
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Exactly. He compensated by making a vegan version of his meals for her when he cooks - why can’t it go the other way too, with him eating her vegan meals with some added animal protein? Because they both have different diets? If he doesn’t force her to eat meat, she shouldnt insist on him being strictly vegan when he eats her cooking. Huge NTA times infinity plus one

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g90814
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Headline slightly misleading. NTA for sure, girlfriend is way too controlling. Escape now!

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lenka
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think the issue here is not whether you add meat to her meals but whether your values are compatible. I think you best be having a broader conversation about veganism, her expectations vs your intentions to become vegan and whether this arrangement is sustainable long term.

Matt Du
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I agree, I think this has a lot more to do with her wants. She isn't considering him as a person with his own preferences but as someone that needs to be converted to her ideals.

Load More Replies...
R Dennis
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Nah. She's vegan not him. She wants respect without giving it. He doesn't get mad when she doesn't eat meat on his cooking days... her being vegan isn't the problem, it's trying to force her choices on him that is the issue.

Lucille 2
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Exactly. He compensated by making a vegan version of his meals for her when he cooks - why can’t it go the other way too, with him eating her vegan meals with some added animal protein? Because they both have different diets? If he doesn’t force her to eat meat, she shouldnt insist on him being strictly vegan when he eats her cooking. Huge NTA times infinity plus one

Load More Replies...
g90814
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Headline slightly misleading. NTA for sure, girlfriend is way too controlling. Escape now!

Load More Comments
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