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6 SIGNS THAT IT’S TIME TO CLEAR NEGATIVE ENERGY
We quickly learn that energy is all around us. We also learn that outside influences can affect our energy state. Both positive and negative energy is contagious and it is this that allows us in deciding our state of mind.
Energy works in both ways, if you’re surrounded by positive vibrations, you’re gonna stay in that state but same applies for negative energy. This is why it’s important to not be surrounded by negative energy and negative people because being dragged into negativity is no good. Here are some signs that you might need to clear your negative energy.
1. ALWAYS COMPLAINING IN CERTAIN SITUATIONS
Certain situations can cause more negative energy than others. Workplace is where the most of these kinds of things happen especially if you’re surrounded by negative energy and co-workers or you’re having problems with your boss. Don’t let complaining be your way of “blowing off steam” instead find a better way to get out of the situation such as refusing to engage in such thoughts or not becoming absorbed by complaining of other people.
2. FEELING ANGRY AND BEING ON-EDGE
If anger becomes a persistent emotion our body doesn’t react good to it and our mental health is affected too. The stress caused by being angry is the highest one on the list so it’s really important to calm your emotions and don’t let your anger affect your decisions. Solving this problem can be done by becoming emotionally aware and taking ownership of your thoughts and mind. Taking appropriate actions in these kinds of situations is always the key of not letting negative energy win.
3. INTERACTING WITH PEOPLE IS EXHAUSTING AND BORING
When we’re in a negative state of mind, daily interactions with other people can become tiring. This is because we’re too engaged with our own inner thoughts and monologue that is in a negative cycle. If this is happening to you practice active listening and it can effectively replace your negative cycle with positive stories and a healthy state of mind. It might be a strange recommendation but inward is where all the negative energy lies and by active listening we put our attention outward so we’re solving the problem.
4. CONSTANT FEELINGS OF DEPRESSION AND ANXIETY
The two most commonly reported symptoms in the world are feelings of anxiety and depression. That constant feeling is a force of negative energy that needs some time to disappear. To solve this try practicing mindfulness meditation instead of taking some drugs that doctors prescribe.
5. BECOMING MORE CRITICAL OF SELF AND OTHERS AROUND YOU
As we said earlier negativity is contagious and when you’re negative people around you are gonna feel it and people become easy targets for spreading the negativity. When we’re alone that energy can often lead to us critiquing ourselves down. Solving this problem is by recognizing your mistakes and then refusing to engage with thoughts and emotions to cause our critiques.
6. STAYING ISOLATED AND FEELING ALONE
When people are caught up by negative energy they tend to isolate themselves from the world and from their loved ones. It’s healthy to be alone, but not for too long because there is a high chance you’ll get trapped in the negative cycle which can lead to more serious consequences. Solving this problem is having in mind that a lot of people care and having a negative cycle is not the way to go. Family or friends are always with you and there is no need to be alone.
More info: state-of-reiki.com
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