10 Fascinating Sleep Facts To Awaken Your Appreciation For Nature

Sleep is essential for our physical and mental health. It allows our bodies and minds to rest and repair themselves. But how much do you really know about sleep?

Here are 10 facts about sleep to keep you all aware and awakened to wonderful things of nature.

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2. Sleep Is Important For Our Physical Health. Sleep Helps Our Bodies To Repair Cells And Tissues, And It Boosts Our Immune System

Final score:

2points

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3. Sleep Is Important For Our Mental Health. Sleep Helps To Consolidate Memories, Improve Mood, And Reduce Stress

Final score:

2points

Shamra Shaheen

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1. We Spend About One-Third Of Our Lives Asleep. The Average Adult Needs Around 7-8 Hours Of Sleep Per Night

Final score:

0points

Shamra Shaheen

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5. We Move Around During Sleep. Sleep Is Not A Passive State. We Move Around Our Beds And Change Positions Throughout The Night

Final score:

0points

Shamra Shaheen

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6. We Can Sleep With Our Eyes Open. This Is Called Sleepwalking. It Is A Type Of Sleep Disorder That Causes People To Walk Or Perform Other Activities While They Are Asleep

Final score:

0points

Shamra Shaheen

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8. We Can Sleep Without Breathing. This Is Called Sleep Apnea. Sleep Apnea Is A Serious Medical Condition That Can Lead To Heart Problems And Other Health Problems

Final score:

0points

Shamra Shaheen

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9. We Can Sleep Standing Up. Some Animals, Such As Horses And Camels, Can Sleep Standing Up

Final score:

0points

Shamra Shaheen

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4. We Dream During Sleep. Dreams Are A Way For Our Brains To Process Our Thoughts And Emotions

Final score:

-1point

Shamra Shaheen

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Phase 1 year ago

Wait for real

1point

7. We Can Sleep Without Dreaming. This Is Called Non-Rem Sleep. Non-Rem Sleep Is The Deepest Stage Of Sleep

Final score:

-1point

Shamra Shaheen

POST

#10

10. Avoid Caffeine And Alcohol Before Bed. Get Regular Exercise, But Avoid Exercising Too Close To Bedtime

Final score:

-1point

Shamra Shaheen

POST

10 Fascinating Sleep Facts To Awaken Your Appreciation For Nature

2. Sleep Is Important For Our Physical Health. Sleep Helps Our Bodies To Repair Cells And Tissues, And It Boosts Our Immune System

3. Sleep Is Important For Our Mental Health. Sleep Helps To Consolidate Memories, Improve Mood, And Reduce Stress

1. We Spend About One-Third Of Our Lives Asleep. The Average Adult Needs Around 7-8 Hours Of Sleep Per Night

5. We Move Around During Sleep. Sleep Is Not A Passive State. We Move Around Our Beds And Change Positions Throughout The Night

6. We Can Sleep With Our Eyes Open. This Is Called Sleepwalking. It Is A Type Of Sleep Disorder That Causes People To Walk Or Perform Other Activities While They Are Asleep

8. We Can Sleep Without Breathing. This Is Called Sleep Apnea. Sleep Apnea Is A Serious Medical Condition That Can Lead To Heart Problems And Other Health Problems

9. We Can Sleep Standing Up. Some Animals, Such As Horses And Camels, Can Sleep Standing Up

4. We Dream During Sleep. Dreams Are A Way For Our Brains To Process Our Thoughts And Emotions

7. We Can Sleep Without Dreaming. This Is Called Non-Rem Sleep. Non-Rem Sleep Is The Deepest Stage Of Sleep

10. Avoid Caffeine And Alcohol Before Bed. Get Regular Exercise, But Avoid Exercising Too Close To Bedtime

Games

Shamra Shaheen

Shamra Shaheen

Gabrielė Malukaitė

Gabrielė Malukaitė