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10,000 steps a day not enough to stay fit. According to a new study, people should do 15,000 steps of a brisk walk every day. Otherwise, we are likely to succumb to heart disease and type 2 diabetes.

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    ‘ Your only limit is your mind.’

    10,000 steps a day not enough to stay fit. According to a new study, people should do 15,000 steps of a brisk walk every day. Otherwise, we are likely to succumb to heart disease and type 2 diabetes.

    RELATED:

      ‘ Your only limit is your mind.’