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There's no united answer to whether people can change or not. While physical changes happen inside the body all the time, in terms of personality traits and characteristics, it's very much debatable. They say that money changes people. But doesn't money actually make circumstances that reveal them? This topic is of very high debate with plenty of ramifications. However, as the Roman proverb says, "Every man is the architect of his own fortune," and that's the naked truth.

There are certain things that can be changed and influenced by the individual himself. Types of behavior, such as bad habits, addictions, and often health-related issues, are something humans can control and change. Speaking of which, it's usually healthy, good habits established in our lives that improve the overall quality of our lives and simultaneously replace the bad habits.

However, it's important to shove the bad habits out the door. How to break bad habits is a question many are looking for the answer to. And while the answer is rather obvious, it's not so easy to accomplish. The key is to replace a bad habit with a good one. And as with all behavior patterns, they take time to establish. However, the common perception that it takes 21 days to develop a habit is just a myth. In reality, it takes around two months to establish a habit that becomes automatic.

Nevertheless, if you’re wondering how to stop bad habits, it also comes with a challenge: to come up with alternative, less harmful, or healthy and good habits to have instead. For example, resist the urge to smoke with a few minutes of breathing exercises or replace scrolling on your phone with reading a book before bedtime.

Below, we've compiled a list of bad habits examples that you would be better off giving up. Remember that what is considered a bad habit may vary from person to person as it's very individual. However, for the sake of this post, we will refer to bad habits such as those that are harmful to health or socially treated as 'wrong' or 'unethical.' Do you have any of the 'bad' habits from the bad habits list below? Also, what are some good habits to have that you have successfully established throughout life? Let us know!

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#2

Bullying people.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Use to only be only kids doing this. Now it seems adults have regressed to this childish behavior.

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#4

Being late all the time.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I was taught from a young age that when you have somewhere to be you leave early to make it there before the time you're supposed to be.

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#5

Too much cologne/perfume.

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Diemond Star
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Especially cheap perfume, it just gives me a headache and makes me nauseous.

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#6

Believing everything you see on the internet.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My dad needs to learn this one. He believes damn near everything he reads or sees on the Internet.

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#7

Interrupting other people when they’re speaking.

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#8

Speaking with your mouth full.

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#9

Littering.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If it carried a high enough punishment people would be allot less likely to do it.

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#10

Spitting in public.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

People who do this spit phlegm. I don't necessarily blame them as it's unhealthy to swallow that, and who wants to carry around a bottle of that? It's disgusting to do it towards someone and a sign of disrespect.

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#12

Assuming that people know what you’re thinking rather than telling them.

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#14

Telling people things other have shared with you in confidence.

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Kathryn Baylis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m 61, and there are secrets people told me in high school, so between 1975 and 1978—46 to 48 years ago—-that I have still never told anyone about. Of course, forgetting some of them helps, as does the fact they really don’t matter anymore. But even the ones I remember, important or not, have never been uttered out loud or written down anywhere. Secret’s safe with me.

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#15

Promising things you aren’t sure you can deliver.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'd rather tell someone I doubt I can do it than saying hell yeah I can. I don't like to make myself look dumber than I am.

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#17

Ignoring physical symptoms of potential health problems.

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#18

Obsessively checking your cell phone.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's always ones that you know for sure aren't that important.

#19

Spreading rumors or gossip.

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Stardust she/her
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Try telling this to my classmates. There’s some kind of gossip or the other being spread mostly about some students “being in love” or some bs

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#20

Comparing yourself negatively to others.

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#21

Criticize other people too much.

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#22

Saying “Yes” to everything.

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Jack S
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

They literally made a film where the moral is "don't say no to everything. But for the love of god, don't say yes to everything either" lol.

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#24

Leaving clean laundry in the washing machine so long that it smells bad.

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#25

Blaming others because of your failures.

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#26

Excessive complaining.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

People got enough s**t on their plate to not have to take more from someone else.

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#27

Borrowing and not returning items.

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#28

Finishing people’s sentences.

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#29

Focusing on the negatives.

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#30

Not cleaning fingernails.

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#31

Failing to wash your hands frequently enough.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

How frequently is enough? I wash my hands after going to the washroom, or whenever I'm in the washroom for any reason, before and after eating, and any other time I'm doing something that's a bit dirty or messy. I got rashes and open sores all on my hands and wrists.

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#32

Not appreciating all the good things in your life.

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#34

Sleeping with makeup.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a ex that did this. Her pillow looked like pennywise did a faceplant on it.

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#35

Using your cell phone at the dinner table.

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#36

Not telling your doctor the truth.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You can only tell them as much as you know. I hate it when they expect you to be able to tell them the exact cause of an ailment when it's a complete mystery.

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#37

Smoking cigarettes.

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#38

Gambling too much or gambling with money you can’t afford to lose.

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#40

Driving too fast or too slow.

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Leigh Baker
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Absurd. The “speed everyone else is going” is often the only safe speed in many situations.

#41

Texting or otherwise using your phone while talking to someone in person.

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#42

Avoid paying bills on time.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Right now you're lucky as hell if you can even pay them late let alone on time.

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#43

Being a know-it-all.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yep. If you don't know what you're talking about keep your mouth shut. The smart ones no when to speak and when to stay silent.

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#44

Cancelling plans with friends at the last minute.

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#45

Being unwilling to accept constructive feedback from others.

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#46

Picking your teeth when other people are around.

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#47

Failing to honor commitments.

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#48

Arguing in public.

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Kathryn Baylis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

AKA “airing your dirty laundry in public”. No one wants to hear you argue. The few outliers who get a kick out of it are immature losers who have no respect for others, and no lives of their own to pay attention to.

#49

Not taking off shoes when you enter the home.

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#50

Loaning money to people you know will never pay you back.

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David Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The quickest way to get someone out of your life is to loan them money. You'll never have to worry about seeing them ever again.

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#54

Spending time worrying about spam comments, negative reviews, and internet trolls.

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#55

Eating too many processed foods.

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#56

Regularly carrying a heavy bag on the same shoulder.

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#57

Preparing food without tying back long hair.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is nasty. I'd see them girls at fast food places with their long ponytails flinging about and find hairs in my food. Hmmm... wonder where that came from? You're supposed to put it up in a hair net.

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#58

Having workaholic tendencies.

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#59

Behaving passive-aggressive.

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Alaina Jones
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

YES! If you need something just ask for it! No ‘oh man it would be so awesome if someone got me a glass of water, not that you should…’

#60

Eavesdropping on other people’s conversations.

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CelticElff
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Fine, quit having conversations at a volume where the listener would still be able to hear across a football field.

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#61

Refusing to learn anything new.

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#62

Leaving your keys and wallet in random places.

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Nicky Hands
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

🤣😂🤣😂 when you are ADHD, Aspergers & Dyslexic this will be damn near impossible to change...47 & still battle to keep focus most of the time! ✌🏻✌🏻✌🏻

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#64

Biting fingernails.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I stopped biting my nails after slicing my gums and teeth slipping causing some cracks and chips. Nails are make of keratin. Keratin is pretty hard. It's like eating corn kernels.

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#65

Drinking energy drinks.

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#66

Failing to go to the dentist for regular cleanings and checkups.

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#67

Drinking too many high-sugar beverages.

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#68

Not properly disinfecting or cleaning contact lenses.

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Lisa Misiak
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

As an optician, I can't tell you the number of times people would almost brag about how long they would wear their contacts without taking them out or cleaning them. It's not a game! It's not a gimmick to sell more contacts to you when you are told to throw away your contacts on the proper schedule! Take them out and don't sleep in them! No doctor wants you to sleep in your contacts. The only exception is for "bandage" contacts or "cornea shaping" ones that are meant to be slept in and removed upon waking. Dirty contacts don't let enough O² through to your corneas. If you keep them in for extended periods, the cells can start to DIE. Amoeba in your shower water, if caught between your eye and a contact can literally munch on the tissue, which can lead to blindness. Just because you haven't gone blind isn't a reason to risk it. If you need contacts to see, you NEED eyeglasses. Rub the contact between your palm and finger on both sides and rinse. Store overnight in disinfecting solution.

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#69

Putting things off until the last minute.

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#70

Slacking off at work.

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#71

Taking on more than you can handle.

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Leigh Baker
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Frequently ppl are unsure what they can handle and should move forward. The US is built on the innovation of ppl who tried without being sure of what they could handle.

#72

Too much multitasking.

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Connie Bonneville
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yes. Had a houseguest... tv on. Cell phone playing their music station. And playing games on their iPad in my living room. For 7 days. Could. You. Not. When she left she said she didn't feel 'welcome'. You're not welcome to do that in my house!

#73

Wearing the wrong shoes.

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Amused panda
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wrong meaning mismatched? Wrong meaning inappropriate for the purpose/situation - e.g. flats with poor grip & support instead of hiking shoes, trainers instead of steel toe capped/soles shoes on a work site etc? Or wrong meaning doesn't match the clothes but you are going to be comfortable?

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#75

Leaving the lights on when you leave the room.

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#76

Excessively checking your hair/eyebrows/makeup/nails.

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Carly Kelly
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so subjective and a razor thin line for women in particular. I say this as a woman who suffers repercussions from having the opposite "problem". I don't check enough and therefore "don't take care of myself" even though I know I'm doing more than men who are considered adequate. Double standards both ways, too. Men shouldn't care "too much", and that's a low bar. Make yourself happy and take care of yourself how you see fit.

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#77

Dropping food and eating it anyway.

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#78

Bragging too much.

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#79

Saving broken things to fix… someday.

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Leigh Baker
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Throwing away things that should be fixed is the basis of the US’s t throw away culture. Think recycle, up cycle, repupore to avoid increasing your carbon footprint.

#80

Emotional shopping.

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K- THULU
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I do emotional shopping all the time....usually anger at the cost of living.....

#81

Spending too much time online.

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#82

Using a worn out toothbrush.

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#83

Paying for entertainment subscriptions that you don’t use.

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#85

Substituting online connections for in-person relationships.

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Vira
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What if all my friends are in another country, and the people near me are horrible? This is way too nuanced to say it's dangerous, unethical, or unhealthy.

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#86

Putting your faith in people who are known to be unreliable.

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#87

Being too much of a perfectionist with cleanliness.

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#88

Poor nutrition.

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#89

Overthinking.

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Sleestak
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sorry, but I do that. It's not something I try to do. It just happens, and I try to fight it.

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#90

Being envious of the success of others.

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Vira
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Jealousy is bad, but what's wrong with envy? Striving for more isn't always bad.

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#91

Sitting around waiting for the perfect moment to begin something.

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#92

Overly affectionate public displays of affection.

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#93

Watching random videos that scroll across your feed about someone’s child or cat.

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#95

Spacing out and not paying attention to what people say during conversations.

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Lisa H
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have a hard time focusing no matter what. I'm not trying to be rude, I swear! My mind so often works against me...

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#96

Not warming up before exercise.

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#97

Never brushing your tongue.

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#98

Trying to change your significant other.

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#100

Negative self-talk/self-criticism.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Whoa whoa whoa. There's a difference between putting yourself down and self-criticism that is part of self-awareness. If we don't think of things we need to work on then we don't improve and grow.

#101

Allowing yourself to get distracted from what you should be doing.

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#102

Emotional eating.

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Lawrencium
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This sounds like one of those things you self-righteously condemn others for doing since you don't have a problem with it yourself... While sure, it's probably technically good advice, in practice telling this to others usually just makes them feel worse.

#103

Pencil chewing.

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#104

Cramming for exams the night before.

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Vira
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Tell educators to get their sh*t together, and maybe fewer students would have to cram the night before.

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#105

Consuming too much sugar and salt.

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#106

Eating too quickly.

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#107

Having poor posture.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If I stood with the perfect posture I'd feel like I were leaning forward and be stiff. But I've been told I do have good posture, so maybe I'm thinking too hard about it.

#108

Buying things you don’t need.

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#109

Leaving sheets on the bed too long without changing them.

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Connie Bonneville
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Had a roommate that never put sheets on his bed. His room stank. He picked up one night and she actually stayed. So gross.

#110

Spending too much money eating in restaurants.

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Ben Nanninga
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Spending money on experiences and memories is the best use of it - money is just a tool - you can't take it with you.

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#111

Finishing a book you hate, just to get it done.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I did this with a gruelling long book. Took me 3 months to get through it. Once I was finished and read more about the story origins and author, I realized she just used historically real people who may or may not have lived in the same timeline, but in the same city, but may or may not have known of each other. She just woven their lives together in a fictional story and that left me a bit disturbed, annoyed and sorta glad at the same time.

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#112

Wearing headphones for too many hours.

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#113

Using incandescent bulbs rather than CFLs.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Idk why I was so reluctant to switch to LEDs and CFLs. I thought they were way too expensive and didn't believe the life span. Holy s**t was I ever wasting a lot of money on incandescent bulbs. I've saved well over $100 a month on my hydro bill and I don't have to replace these bulbs every month. Some of the bulbs I haven't replaced in a few years now.

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#114

Breaking promises to yourself.

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Vira
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's okay to do this, sometimes. We all grow, and change, and sometimes what you thought was best, in the past, isn't best, in the present.

#116

Sitting for long periods of time.

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Leigh Baker
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Assuming that a person can stand or walk. Disabled ppl don’t have an option.

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#117

Mumbling or muttering under your breath.

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Amused panda
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Mumbling/muttering can better than telling someone out loud what you really think of them though

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#118

Using slang inappropriately.

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#119

Trying to change another person’s opinions.

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Andi Woodall
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Hold on, you're not allowed to do that? If they are wrong they need to be corrected. Otherwise they will continue being wrong. Trying to convince someone to change is not disrespecting opinions, it is sharing you're views.

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#120

Eating fast food.

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#121

Skipping meals in an effort to lose weight.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

For some, in a non-extreme way, missing a meal is the only way because nothing else is helping.

#122

Snacking before bed.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Booooo. I'll have that cup of tea and biscuits for a bedtime snack. That is my freedom to do so.

#123

Being too sedentary.

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#124

Loafing too much.

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#125

Running errands in rush hour.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh, now this is just dictative and nitpicky. There are people who think parents of babies should not take the bus during business hours. You can't tell people to go about their lives around the schedule you think they should.

#126

Leaving the cell phone plugged in, even when it is fully charged.

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Chad Mc Danell
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Today's smart phones stop charging when they hit 100%. Several years ago, they didn't. Now you can leave it plugged in without worry.

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#127

Unconscious pen clicking.

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AroAce in Space
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is how some people stim for autism or ADHD it can't be helped

#130

Freeloading your electric devices.

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#131

Belching in public.

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Amused panda
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If deliberately forced, I'd agree. But people who have acid indigestion can't help burping/belching.

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#132

Claiming your successes are just luck.

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#134

Cracking your knuckles.

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Lisa H
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What about cracking my neck with my mouth open so it sounds like rocks breaking?

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#135

Using your phone in bed.

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#136

Leaving the toilet seat up.

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#137

Not holding eye contact.

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Amused panda
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Some people can't help this. It can be difficult for people due to shyness, social anxiety, PTSD and autism, and I am sure there are other reasons I've not even thought to mention.

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#138

Picking the ends of your hair.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I used to do this all the time. It often led to more split ends. Just realized I haven't really done this as much in a years.

#140

Staring into an open fridge (while all cold air goes out.)

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Namesareforlosers
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Pay my bills and buy my groceries, then worry about what I do with my fridge.

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#144

Buying holiday gifts at the last minute.

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#145

Skipping breakfast.

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Sleestak
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm not milking the cows and plowing 40 acres before sunrise.

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#146

Carrying credit card debt.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The credit card companies could make it easier on people by lowering the interest rate.

#147

Worrying about things that could go wrong.

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#149

Consuming caffeine during the evening hours.

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#150

Rushed speech.

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StrangeOne
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

There's a lady I work with who talks so fast I have to get her to repeat herself nearly every time so I can comprehend what she's going on about. It's a safety hazard and a productivity hindrance.