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A long day at the office can drain your energy and fill you up with the desire to get takeaway and spend the evening on the sofa.

For anyone who isn't familiar with the setting, this might sound strange, but just scroll through the Instagram account @work.facts and you'll immediately understand everything.

It sheds light on the main factors contributing to this occupational exhaustion by sharing memes that humorously illustrate the challenges arising in the corporate world.

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Jill Rhodry
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

8 hour day also assumed you lived and worked close by - none of this 90 min commute each way.

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However, for everyone who's interested, there might also be a scientific explanation for why so many of us feel empty after coming home from the office.

recent study that scanned people's brains at different points in their work day found that high-demand tasks that require intense, constant concentration can lead to a build-up of a potentially toxic chemical called glutamate.

Normally used to send signals from nerve cells, in large quantities glutamate alters the performance of a brain region involved in planning and decision-making, the lateral prefrontal cortex (lPFC).

#3

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James S
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Always aim to be the 2nd best in any role. Good enough to be valued, not good enough for more work.

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The authors of the study divided their 40 participants into two groups and had both groups sit in an office in front of a computer for six and a half hours.

One group had to do challenging tasks that called on their working memory and constant attention.

For instance, letters were displayed on a computer screen every 1.6 seconds and participants had to sort them into vowels and consonants or, depending on the color of the letter, upper or lowercase.

The second group had similar but much simpler tasks. 

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Garth
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I like to bury my sadness at work deep down until it emerges as a mental illness

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Interestingly, both groups managed an average 80% correct response rate.

But the researchers used magnetic resonance spectroscopy (MRS) to scan participants' brains and measure levels of metabolites.

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The authors of the study took readings at the beginning, middle, and end of the day.

They discovered fatigue markers, such as increased glutamate concentration, but only in the high-demand group. (The build-up of toxic chemicals was only observed in the lateral prefrontal cortex and not the primary visual cortex.)

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Ray Ceeya (RayCeeYa)
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The corporate overlords love this language. They want people working 40+ without overtime. It's evil.

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#13

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Ray Ceeya (RayCeeYa)
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

YES! I worked the same place for 12 years and they are in this death spiral right now and I feel like I need popcorn because I got out three years ago.

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After the high and low-demand cognitive tasks, the two groups also had decision tests. This included choices about their willingness to ride a bike at different intensities, to perform harder or easier versions of cognitive control tasks, and how long they were willing to wait to receive a larger reward (the rewards themselves ranged from approximately $0.11 to $52.80 and the delays for receiving the reward ranged from immediate cash after the experiment or bank transfer after to one year).

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Rick Johnston
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I used to work for a government department where we held meetings to discuss what should be on the agenda for the next meeting

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Gustav Gallifrey
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, why should i work for a management that so inept at organising things that everything is always done 'under pressure'?

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Howl's sleeping castle
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The place I used to work, they sent a trainer who had never worked in our department and had zero knowledge to train the new employees. I was assigned the mentor once they finished the training. First thing I told them is to forget whatever they have learned because she knows s**t. 'we-were-told-to-do-xyz-for-abc-situation' became a usual statement followed by my 'forget-what-she-taught-you-if-you-want-to-continue-working'. And yes, each one of them cleared the accreditation.

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jsgriffith
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Boss makes a dollar. You make a dime. Take your shits on company time. Found scratched into a wooden sign on the restroom door that said," only use restroom on scheduled breaks.

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In the end, the high-demand group preferred choices that were less taxing. These participants' pupils were less dilated (dilated pupils suggest arousal) and took less time to make decisions, which indicates they experienced this part of the experiment as undemanding.

So the study raises questions about the structure of our office routine. According to the results, we probably should break up tasks that need working memory and constant attention and take into account the fact that performance takes a hit.

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James S
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In all seriousness the best way to handle this as a candidate is to say "I've been offered $X" by another employer. Never disclose your salary

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"Science has shown ... that mental fatigue has real effects," Zoltán Molnár, a Professor of Developmental Neuroscience at the University of Oxford and Tamas Horvath, a Professor of Neurobiology and Ob/Gyn at Yale University, commented on the study.

Furthermore, they pointed out that we have plenty of similar examples. For example, after a long day in court, judges are more likely to deny parole (which is considered the safer option) and clinicians are more likely to prescribe unnecessary antibiotics at the end of a tiring clinical session.

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#26

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Robert Millar
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sensible wages, sensible taxes. Enough with the minimum wage below subsistence level. Pay according to value delivered. You'll get a surprise at how much retail and service personnel are worth.

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Vasana Phong
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1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I found in a fortune cookie a saying that goes like this “ everyone has a photographic memory, some just don’t have film” I put that little thing on the copier, doubled the size, took that and doubled that size, cut it out and put on my wall, when my coworkers repetitively ask me the same questions I point to it

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Zephyr343
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

But at least I can sit around in my underwear, eat cookies, and moan about my existence.

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AMarie
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's not employee burouty, it's employers exploiting. Push back, work your wage.

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jsgriffith
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh so true. Take a five day vacation, with weekends before and after. By the end of the first day, it's like there was no time off. Nobody did s**t except put it on my desk.

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James S
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Always say you are trying to quit. It makes you seem like self-improvement is your goal and gives you an out to take peaceful solo 10 minute breaks twice an hour.

Melissa Dowling
Community Member
1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Twice an hour? I smoke & I've never taken that many smoke breaks - or non-smoke breaks/hour.

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Petra Schaap
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

if im working together with a co worker that takes smoke breaks, Im coming with them, or im sitting down. No matter what. I once had one that told me "im taking a smoke, you just go on" i said "i dont think so" dropped whatever i was holding, sat down and looked at her. She didnt like it. Your addiction is not my problem.

bbfa
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Also employees that walk out of the office for hours without repercussions any time their kid's school has a farting contest, while no one else can dream of just walking out and disappearing for hours without severe blowback.

Lily Robertson
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can take a smoke break whenever I want. I tell my employees to go out and take sanity breaks about 5 times a day, too. Stepping away for any reason is good for you. The fifteen minutes mandatory break system doesn't save anyone who has to work with people. People will people at you totally off schedule and you shouldn't be required to hold a cig to go out and shake them off.

Oskar vanZandt
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I observed this behaviour when I was a security officer in my 20s... the smokers at this particular high tech firm did indeed take many more breaks than they were entitled to... saw them at least once an hour.

Me, Myself, and I
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This was my co-workers. Couldn't smoke in the building so every hour on the half hour (starting at 8:30) they took a 10 minute break. This was in San Diego so yes, year round pleasant weather. Boy did that frost me.

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Jared Robinson
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What jobs have you worked? when I was a smoker I never got a job where you were just allowed to go smoke whenever you wanted you still had to wait for you scheduled breaks and lunches, maybe if you got a job to do outside you can smoke while you are still working but that's not a break that's working.

GothamQueen
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I always wondered what would happen if I took candy cigarettes out with me out on breaks with all of the other smokers

Šimon Špaček
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't understand this. Here you have an hour per day. Use it as 6 ten-minute breaks for smoke or one hour for long lunch, or as two thirty minutes "screaming in a pipe in garage" breaks, it is up to you.

Frank Russell
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I find it advantageous to work at a job where I'm treated like an adult. "Here are your tasks." "Ok, I'll get them done." Whether or not, or when, I take a break is my choice as long as I get the job done. I used to smoke, I don't now, but I take a break when I need one.

René Sauer
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yeah, no. If I was the boss there would be no smoke breaks. smoke before and after work or during your lunch. But no small extra breaks for that sh*t

Tracy Mason
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Smoke breaks are still a thing? I work at a hospital so that does not exist. Not complaining, I smoked, just surprised.

wordsupfool
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ah, my corporate overlords CHARGE us (through insurance) if we cop to smoking.

brittany
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

honestly considered taking up smoking just for the extra sit down time

OogieBoogie
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Talking to a smoker in work, they couldn't beleive they have an extra 12 days free time in a year !

Vermonta
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Smokers did get more breaks in basic training for the military. and out door chores. I was emptying butt cans while others were scrubbing toilets. and I smoked while I did it. Smokes were $5.00 a carton on base. Smoke 'em if you got 'em.

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#40

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Worst Cop in Britain
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Literally got mad at my coworker when I bumped into him on the stairwell, he comes in earlier than I do and I hadn't even clocked in yet and he's tryna ask me questions and say oh I need xyz in an email I'm like ??? My guy can I CLOCK IN FIRST??

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#42

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Ray Ceeya (RayCeeYa)
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Current goals: Survive the Holidays, January: get a new PCP and get the whole body checked out, including teeth. Find out if my insurance covers a vasectomy, they are way more expensive than I thought.

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#44

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Khavrinen
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Even better is when they tell you to do something that they could clearly see you're already in the process of doing, if they had even bothered to look.

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Khavrinen
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Also fun is spending the first 15-20% of your day cleaning up the mess left behind by the previous shift, and the last 5-10% making sure there's no mess left for the next shift. Every Damn Day.

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#48

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Sylvia Schmitz
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Was that when Rose brought that very short man home and Blanche said something about shrimps?

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#51

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Lori T Wisconsin
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Most people have a commute over 30 minutes and work longer than 8 hours. Some companies make you take 30-60 minutes for lunch, too. I have less sleep and less free time than this example. Salaried professionals are often expected to put in more than 8 hours of work each day. Welcome to corporate America 🙄. Plus I'll be working at least till I'm 70 due to high housing and health care costs. My parents were born in the later 1920s and had it easier than I do now. Both retired early with good pensions.

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DJR
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh this one is me knowing damn well I'll be retired before the inspection team comes back. Not sure why they think it's a good idea to still have me managing inspectable programs.

#55

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Gustav Gallifrey
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My job had this cool thing where you had authority for nothing but were responsible for everything.

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#56

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James S
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"The time taken to complete any task will expand to time available to complete it". James's Law

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James S
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Translation "we don't like thinking of you at home, come to work so we can suffer together"

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James S
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Any unit of worktime is 10x longer than the same unit of hometime

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bloominglymphnode
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

NO! Turn off thie phone notifications! You are not paid to be anxious off the clock!

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Sexual Harassment Panda
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"Every single day of my life has been worse than the day before it. So that means that every single day that you see me, that's on the worst day of my life."

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#72

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Joe Standford
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1 year ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The fact that that same coworker is complaining to others about you , you never think about

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Gustav Gallifrey
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have a designfor the perfect meeting room. No windows. No chairs. No tables. Stand or sit on the floor. Want to take notes? Use a clipboard. After 30 mins, door opens automatically, bright strobe lights begin to flash, very loud marching band music begins to play.

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Khavrinen
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1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Oh, great, now we'll be even more short-staffed, because of all the people who are too drunk to work.

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