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Over the past days, the media has produced possibly one of the most intense news cycles since the end of the Cold War. And for good reason. Russia's invasion of Ukraine, a sovereign European country, is an unprecedented act of war in the 21st century.

But if you feel like you need a distraction from the grim headlines and you're the type of person who can find comfort in the positive side of the internet, you're not alone. The Instagram account kALE SALAD is here for you.

The guy behind the account calls himself the "king of wholesome memes" and I know what you might be thinking: people who crown themselves are rarely worthy of the title. But 3.8 million people think this one is.

Browsing kALE SALAD's feed, it's hard to disagree with them. Continue scrolling and take a look for yourself.

More info: Instagram

While we may feel guilty for being joyful while others are grieving, happiness is actually very important in challenging times. Focusing on our own emotions can give us the resilience we need to change situations both in our personal lives and on a larger scale.

Dr. Laurie Santos, who is an expert on the science and psychology of wellbeing, and shares her findings with thousands through her wildly popular Yale University course, The Science of Wellbeing, said that while it may sound counterintuitive, happiness is exactly what we need to get us through uncertainty, fear and anxiety over the future.

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#5

Y The Hell Havent U Followed @kalesalad Yet 🥗 @harrotthecarrot

kalesalad , twitter.com Report

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Kathryn Baylis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And when you go back home for holidays and other visits, you can visit him. Every time you go to your hometown McDonalds, he can take your order.

Misty Pendergrast
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Line from a song I love called "I'm The One That's Cool": "I appreciate you for being cruel; I'm burning bright, thanks to your rejection fuel".

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Black Pearl
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And that boy is probably a deadbeat college dropout loving in his parents basement

What it is What it was
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

But is that what she actually wanted to do or was it just to prove a point 🤔

Dani Alexander
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The fact that she did it out of spite and was successful. You go girl

Pixie Phillips
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The best revenge is being a "rocket scientist" AND being beautiful!

FreeBird *
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Meanwhile, you can tell him you'd like a large fry with your burger.

Thor Hjem
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"I'll never forgot..."? I guess NASA doesn't worry about proper grammar. I'll never forgot you either 🤣🤣🤣🤣

Bradley Pretzer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well is this a real post from her, or just another post to cause drama from a troll? Also, if the boy did say that was it because she was a girl or another reason? Reverse google search of the photos should reveal if this post is real.

Steve McGuire
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The misandristic comments on this silly post should tell you all you need to know. "Stick it to 'em." Yeah, you go, girl.

Steve McGuire
Community Member
1 year ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

NASA is still calling me, via various job shops, for an assignment at Cape Canaveral. It's the Artemis project. I keep turning it down, but they still keep calling me anyway. I am convinced it was because a girl in my high school Physics class laughed at me and said "You'll NEVER work for NASA." That was the day I decided not to ever work for NASA.

Helen Lewis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’ve got low confidence and kept making excuses not to learn to drive and then someone (in front of a room of people) said to me “you’ll need learn to drive” Three months later I passed my test first time. She actually did me a favour

LSR
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wonderful. Give him that rocket model so that a*****e can stick it up its ass.

Alan Strachan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Works for NASA, doesn't know the difference between forgot and forget. Yeah, right!

Nenna Olumba
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Never underestimate the power of sheer pettiness, m**********s!!

Jill
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Me laughing every time some one says, "It's not rocket science" and me thinking that rocket science isnt that hard anymore.

S C
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Good for you. I'll never forget not being able to graduate, because I became homeless. Affects my whole life to this day.

Patricia Nocke
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Where did you grow up. That was too real in my Huntsville Al class

What it is What it was
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

But is that what you actually wanted to become 🤔 or was it just to prove a point

Luna.Eris
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wish I had followed my dream job as well! physics engineer, quantum physics, and all this s**t

I Am LoKitty Of Meowsgard
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Little do you know, he was really from the future, and was using reverse psychology, because he knew that you would be the one to save us from Thanos.

Bradley Pretzer
Community Member
2 years ago

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Bradley Pretzer
Community Member
2 years ago

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Bradley Pretzer
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2 years ago

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Teresa Thayn
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'd realized by the time I was 35 that happiness is a choice! Life is spontaneous so I choose to be happy in most instances! You'll get through the "other" times remembering that most of the times are good!

Tan En Chi
Community Member
2 years ago

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Belinda Curtis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

' I can show you better than i can tell you!' The GOAT right here!

Jaclyn
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I just bought a soda from that guy at the gas station. Girl power.

Sara Farms
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don’t get why people bully for no reason I would block them and show how it doesn’t effect you

Landon Campbell
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You'll never create a drive that gets humanity to another star system within our lifetimes! (Now we wait)

Shreeky
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Bet that boy ended up flipping burgers all of his life Karma is a b***h😂😁

Alexa Saltz
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Tell me no and I have to do it at least twice and post video.

A Dasher Panda
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Yet still there's too many old and middle aged idiots that won't vote for a woman to be POTUS. They can rule in Germany, UK, New Zealand, Switzerland, and several more countries. Here in the USA? Nope. "Ain't votin fer no woman".

Danny Uribe
Community Member
2 years ago

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So no one is gonna mention that she's an engineer yet doesn't know how to write...I'll never forgot...isn't it forget?

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Below you will find Dr. Santos's top insights from the field of positive psychology on happiness and how it can help us to overcome difficult situations like the ones we are facing today.

"We can harness the toughness to experience the power of post-traumatic growth," Dr. Santos said.

Difficult situations have the potential to make us stronger and even happier in the long run. By surviving a particularly tough scenario, we learn to appreciate what is truly meaningful and important in life and how to better prepare ourselves to face future adversity. 

#7

Y The Hell Havent U Followed @kalesalad Yet If U Love Memes!!! 🥗🥗@_beethebaker

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Did you hear that?
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Heck if you live in close proximity this is a wonderful and considerate thing to do.

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"If we want to be happier during times of stress, we need to use a special mechanism of protecting ourselves, and we can do that through social connection."

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When used properly, technology has the power to keep people connected even when they are physically apart from each other. Loneliness and isolation can have a major negative impact on both our mental and physical health, so Dr. Santos suggests embracing those Zoom happy hours and exploring new ways to maintain relationships with family, friends, and coworkers.

However, Dr. Santos said studies on happiness also suggest that a big part of it comes from focusing on other people.

Even though we hear a lot about self-care these days and this text is kinda advocating it too, the reality is that truly happy people are what Dr. Santos refers to as "other-oriented."

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Meaning, helping others, especially during times of crisis, makes us feel good and gives us a sense of purpose. Not only are we boosting our own mood by lending a hand, but we are also working towards solving real problems.

"If we want to be happier and if we want to protect our willpower and get more resilient and even improve our performance, we need to harness the power of gratitude," Dr. Santos added.

Gratitude might not be the first thing that comes to mind during a life-altering experience such as a global pandemic or war, but acknowledging even the little things that we appreciate in our everyday life can improve our overall wellbeing and boost our emotional resilience.

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#18

Y The Hell Havent U Followed @kalesalad Yet For Wholesome Memes!!!

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Mindfulness and meditation are powerful tools, especially when we're living under stress. "If we want to be happy, we need to find ways to be in the present moment, even if that present moment sucks."

We spend around 47% of our day with our minds wandering. By learning to truly focus on the present, we can be more productive and improve our sense of wellbeing by improving our stress response.

#21

Y The Hell Haven’t U Followed @kalesalad Yet For Memes!!
! 🥗 @tacko_belle

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DUN DUN (she/her)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is not funny when it's happening to you. But right now, it is. It so is!

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#22

This Is My@favorite Thanksgiving Tradition (Fourth Year In A Row!!!!)

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KJ
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love this story and friendship, google "wrong number thanksgiving invitation" if you haven't read it before.

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#23

As A Salad Time Is My Worst Enemy.
🥗 @drivingmemadi
follow @kalesalad For More Relatable Memes!!!

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Sum Guy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I get it... 2am is the perfect time to buy a mattress since you're tossing and turning on an uncomfortable bed thinking, I should be more comfortable right now

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"If we want to protect ourselves during tough times, we need to make room for healthy practices.”

When stress levels are high, it's really easy to skip a workout or two, make less nutritious choices at mealtimes or deprioritize our sleep. It can feel overwhelming to have to put this extra effort into "being healthy," but the reality is that these are the times when we need it the most.

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Beyond our physical wellbeing, exercise is a great way to relieve stress and improve our mental state, a balanced diet can have mood-boosting benefits, and getting the recommended 7-9 hours of sleep each night can keep us happier, more focused, and improve our immunity. By maintaining these healthy habits, even when we just don't feel like it, we become stronger in dealing with the current stressors and will be better equipped to handle difficult circumstances in the future.

#28

Y The Hell Havent U Followed @kalesalad Yet If U Love Memes

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Sum Guy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The printer at work always works fine ... Except when you're in a rush to submit a tender document at 1pm

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#30

Y The Hell Havent U Followed @kalesalad Yet

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ChimeraBubbles
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love both of these looks! I would 100% have rainbow hair, goth-vibe clothes, a mat that says 'go away' on it, and a rainbow fence.

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#32

You Always See @kalesalad And Now It’s Time You Finally@follow!!!!

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Mistralok
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"When you look at the dark side careful you must be for the dark side looks back." -Yoda-

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#33

This Is The Way We Were Meant To Camp 🥗 @loherbz

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Ellie Vanille
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow ! Reminds me of the tent used by the Weasleys during the Quidditch World Cup. "I love magic."

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#34

You Always See @kalesalad And Now It’s Time You Finally@follow!!!!

kalesalad , twitter.com Report

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Misstaken138
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is such a cute idea. I just came across some of my dad's shirts. I didn't want to get rid of them, but I didn't really know what to do with them. Might just have to give this a try.

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#36

“R U Dumb” Is Constantly Running Through My 🧠

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#39

Wholesome-Memes-Kalesalad

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Cindy N
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

OMG, I do this all the time! I use too many exclamation marks, and then have to go back and replace a few with periods so I don't look/seem like a psycho! LOL

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#40

Y The Hell Havent U Followed @kalesalad Yet

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DUN DUN (she/her)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And das why I love god. (Please tell me you all got the joke...sorry I'll just see myself out.)

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#50

Wholesome-Memes-Kalesalad

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Em Watson
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's Yang! He is always ready and waiting to cheer people up at Hexham General. I had an op in December, and seeing him at the entrance really cheered me up!

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#58

🙏🏼🙏🏼🙏🏼 // All Your Friends Follow @kalesalad For Memes

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elSti
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't see the wholesomeness in this one. But she got what she wanted so good for her.

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#60

👏🏻👏🏻👏🏻

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SykesDaMan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The bad news is that the drawing doesn't really look like her... The good news is that she doesn't look like her drawing. Joke aside she really captured the Burton-ness! :)

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#66

You Always See @kalesalad And Now It’s Time You Finally@follow!!!!

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Nathaniel
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Star Wars, Transformers (Decepticon), GI Joe, He-Man/ Child of the 80's here. Do not recognise the third one in the top row though?

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#68

Holy@crap @rudy_mustang

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Misstaken138
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well that last sentence from Crocs isn't what I would call "family friendly" Lol

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#71

As A Salad It’s Illegal For Me To Know Math 🥗 @haskinsphysics

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Corrsfan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Stop drooling over the birthday boy. Stop it right now. And if you do, tell me how cause I can't.

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#77

🤤🤤🤤🖋🖋🖋 🥗 @pookeymalibu

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DennyS (denzoren)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Ohhhh boy. I'm gonna look this up. (I assume it's good....I don't know who Kristi Yamaguchi is).

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#78

I Hate To Say It But It Is Actually Totes Yeet

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River Webb
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

hmm, do I yeet myself out (with a seatbelt ofc), or do I yeet the seatbelt out?

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#80

Y The Hell Haven’t U Followed @kalesalad Yet For Wholesome Memes!!!

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TyrantrumGogoat
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wonder why they don't get tired? How can you keep going on the whole dang night??!!

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#84

Wholesome-Memes-Kalesalad

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#93

Hey Since You Always See @kalesalad It’s Time You Finally Follow Me!!!

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Kathryn Baylis
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Looks like there are at least two fellow introverts shopping at Sephora right now, as well.

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#98

Lol

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#100

Wholesome-Memes-Kalesalad

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De Gueb
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I got called one night because the cigarette machine in the club I work at was dispensing the wrong cigarettes. i.e someone would select Marlboro and get Camels. Select Camels and get something else. Turned out the girl who had the responsibility of filling the machine had put the packets anywhere. All the brands mixed together in each column. She said that she thought the machine knew which ones to pick!!

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#103

Y The Hell Havent U Folllowed @kalesalad Yet

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#105

Have U All Watched

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Jessica Cifelli
Community Member
2 years ago

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Could of also been because it was in the middle of a pandemic and there was nothing left to watch.

#109

Wholesome-Memes-Kalesalad

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Kathryn Baylis
Community Member
2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Well, to some people that’s fancy dining. Are they at least wearing the clean tee shirt when the propose? You know, special occasion and all.

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#113

Or Something

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MMcD
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If Abby is an English teacher she should proof and return it 😆

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#122

Good Boys Continue To Be Good Boys

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Afton Brown
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The note says not to get hot cheetos because they are too spicy...

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#123

Wholesome-Memes-Kalesalad

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Ginny Weasly
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What’s the bet that the alarm this person set is for 6:30 (looking at the time and the clock in the top right)

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#124

You Always See @kalesalad And Now It’s Time You Finally@follow!!!!

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Pisco
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Poor dad. I have been there; our first hamster was a escapist and it broke my heart every time. He would open the door of the cage and then close it so i would go crazy looking inside the cage to see if he was there. But we always retrieved him and eventually moved him to a DIY cage with a really heavy wooden lid.

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#128

Wholesome-Memes-Kalesalad

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Eagle Girl
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Just bc you can't live together doesn't mean you don't like each other

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#129

💔💔💔

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Patrick McKemie
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

He anally raped a women (who only consented to vaginal sex) and then had his lawyers s**t shame her so she would drop the charges. Kobe Bryant is an awful person.

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#130

I’ve Always Wanted To Meet My Number Neighbor

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Pisco
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a rude and racist thing to say. This is not ok. We will never fight racism and xenophobia with this attitude.

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