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Being grateful not only during holidays but in your daily life can have amazing benefits.

Bored Panda got in touch with a professor of psychological and brain sciences at Indiana University, Joshua Brown, Ph.D., to learn more about the healing properties of gratitude. When asked what the benefits of practicing gratitude are, Joshua said: “I can tell you that my colleagues and I studied gratitude expression, and we found that even writing a few short letters of gratitude to someone improved mental health even if the writer didn’t give the letters to the person they were grateful to.”

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Bored Panda. I am thankful, grateful, and beholden by all that Bored Panda has given us. From the ppl who write and create to the ppl who come to read and relax. All that IS, and ALL that makes up "Bored Panda".
🇮‌ 🇹‌🇭‌🇦‌🇳‌🇰‌ 🇾‌🇴‌🇺‌.(✿◠‿◠)

William Fortunato Report

Final score:

81points

𝔓𝔲𝔯𝔭𝔩𝔢 ℜ𝔞𝔢𝔑

POST

Lovin' Life 2 years ago

I love it!!!

9points

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am thankful for my struggles for without them, I wouldn't be where I am today. I am a recovering addict and have accomplished more in my 14 months of sobriety than I have my whole life.

Cup of Couple Report

Final score:

77points

Lovin' Life

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Caro Caro 2 years ago (edited)

Lovin' Life, I've been reading your posts, following you and am very proud of you.

11points

Chokniti Khongchum Report

To understand better: gratitude is a mental state that we reach by practicing gratitude. To practice, you can start by just thinking about what you are grateful for once a day. You can even keep a gratitude journal or, as Joshua mentioned earlier, write letters. The purpose is to get you in a state of gratitude.

But the best part of practicing gratitude is that it has a long-term effect. Joshua said: “We also found that the practice of writing gratitude letters caused a measurable increase in the brain response to gratitude even several months later, in a region toward the front of the brain.”

So, Pandas, maybe it is time for us to start this new habit not only on holidays but every day.

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I'm extremely thankful for the advances in medicine and medical tech. I was diagnosed in '76 with Juvenile Type 1 diabetes. Back then, there wasn't really much known about the disease still. My pediatrician did what he could with what he knew, which thankfully was enough at that time. But, as years went on, more and more research has been done and better treatments developed. Now, at 48, I am on an insulin pump and have a device I attach to my arm for monitoring my blood sugars. The pump-I no longer have to give injections. The Blood Glucose Monitor-I no longer have to stick my fingers to test my blood sugar. Even now, they are still advancing their research for diabetes of all ages and both types (1 and 2). So thank you to all of the researchers, doctors, and everyone else for allowing us to live a less hectic life and a better health-controlled one instead.

Final score:

70points

Ozymandias73

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Mary Rose Kent 2 years ago

That’s utterly fantastic!

10points

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I’m grateful for knowing my little rescue kitty and for my husband’s love and support. Coming home Friday, after receiving chemo, he comforted me when I found my kitty lifeless by the road. Not thinking of himself (feeling s**t) but holding me and letting me bawl like a baby.

ezgi bulut Report

Final score:

64points

Caro Caro

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Lovin' Life 2 years ago

Your husband is a good man. So sorry for your loss

24points

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am so thankful that I have my own home and am not living on the street like so many.

Ketut Subiyanto Report

Final score:

61points

Calvin Girvin

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Mary Rose Kent 2 years ago

I have a great apartment and a landlord who hasn’t raised the rent in the five years I’ve been here. So grateful for that!

19points

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Food.

Pixabay Report

Final score:

56points

Devin

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Lovin' Life 2 years ago

Me too

10points

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year All that is nice and all, but what about the things we take for granted?

I, for one, am thankful for electricity, indoor plumbing, toilet paper, education, heaters, AC, etc.

Also grateful that my Dad is cancer free, as well as many, many other things, some of which others have listed.

Caio Report

Final score:

56points

MollyJune

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Lovin' Life 2 years ago

In total agreement with you. We do take a lot for granted and should be thankful from those things as well.

11points

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I lost both parents in 1.5yrs, so I'm thankful for the time that I had & will treasure those memories forever.

Feedyourvision Report

Final score:

47points

Eve

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Caro Caro 2 years ago

I'm sorry for your loss. That must have been hard to deal with. You hardly had time to catch your breath. Hugs for you, Eve.

8points

#10

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Hot running water and a real shower! We finally get enough money to afford electricity for warming water. OMG life is so good when you are able to take a warm SHOWER every day. It is really depressing when you had to bathe every time only with cold water or have to boil it on the stove and then use a cup to bathe yourself.

Hannah Xu Report

Final score:

46points

MagentaBlu

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Caro Caro 2 years ago (edited)

Well that's good news for sure Paula. Glad to hear you are doing ok.

8points

#11

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year My cats. Biscuit (the cat in the comments) is the only thing that keeps me going these days.

Pixabay Report

Final score:

42points

basically_bill_cipher

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basically_bigender_bill_cipher (Submission author) 2 years ago

This is him: 588552722-...b9f160.jpg

33points

#12

I am thankful for the love of my small dog. I suffer from Schizophrenia and a bi-polar disorder and at various times have had suicidal ideations. During periods where it was an actual challenge to get out of bed in the morning she would nuzzle my head until I had no choice but to sit up and attend to her. Whenever I am too quiet at home she will will gently rub my leg with her paw as if to say "You ok?" It's may seem silly but her little gestures have kept me alive. I am forever grateful that my "rescue" has rescued me.

Final score:

40points

Bradley Molloy

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Caro Caro 2 years ago

Maaaaan, this is a sweet post and I'm truly happy you have your little dog (angel). What's her name?

13points

#13

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Living in the 1st world. It's a privilege for which we should all be grateful.

picjumbo.com Report

Final score:

37points

LostSoul

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Legen ( wait for it ) dary 2 years ago

Definitely. After spending several weeks a year without being able to speak with my family because they are many times out of energy to charge their phone, I can't imagine to live in a 3 world country. Let alone the times they stay days without corrente water.

8points

#14

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year - Modern medicine. Ho boy, modern medicine.
- My family! They're awesome.
- My dog and cat. They make me laugh and I love them.
- Humans in general. Sometimes we're jerks but sometimes we get attached to everything and I just think that's awesome.
- Video gamesss (specifically Pokemon).
- Gotta love books.

ABDALLA M Report

Final score:

36points

Chenga Animates

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Lovin' Life 2 years ago

We all have so much to be thankful for

11points

#15

I'm very thankful that I left my abusive ex husband before he was able to damage me permanently. Thankfully I live in a country (Germany) that forced him to economically help me allowing me to rebuild my life without spending a day in the cold.( social system with women's shelter). Kids drive me crazy but they are healthy and happy. Sometimes I feel overwhelmed and like a failure but so many things to me thankful for, help me come back to light and recognize that my life its better then the dark side of my head tells me. 💪

Legen ( wait for it ) dary

Final score:

35points

POST

𝔓𝔲𝔯𝔭𝔩𝔢 ℜ𝔞𝔢𝔑 2 years ago

You're not alone. You have MANY "Pandas" on your side. (We) may not be there physically, but we stand by your side- in spirit. You ARE strong. And "(wait for it)," brilliant!★~(◠‿◕✿)

18points

Oleksandr Pidvalnyi Report

#16

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Grateful for a good husband, great sons, the stimulator in my spine keeping me upright and at minimal pain (most days), my job, the patients I help, my mom and brother, and my nephews, and for the sister I never had (sis-in-law).

Final score:

32points

Moezzzz

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Lovin' Life 2 years ago

That is beautiful

7points

#17

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am thankful my health hasn’t given up on me, after many emergency room visits, and constant issues. I am just happy I’m here another thanksgiving to see my amazing grandparents!

Pixabay Report

Final score:

32points

Diego

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Caro Caro 2 years ago

Benji, bless you. I wish you well.

8points

#18

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I'm very very very thankful for Xanax. God bless the pharmacy!

The Tonik Report

Final score:

31points

Ana Jud

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Caro Caro 2 years ago

I'm glad that xanax helps.

14points

#19

covid vaccine! God bless science!

Final score:

31points

Laurel Eddy

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El Dee 1 year ago

Must've saved hundreds of thousands of lives by now..

8points

#20

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I'm thankful for my family who gave me a place to call home when I had none.

Liza Summer Report

Final score:

30points

Oblivian Royale

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Caro Caro 2 years ago

Oh that's nice. Oblivian, you ok now?

4points

#21

I am thankful for chapstick, hermit crabs, play doh, lightbulbs, electric heaters, smoke detectors, bricks, bees, the list goes on and on but I’ll keep it short

Final score:

29points

GaeFrog

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Caro Caro 2 years ago

Flowers, fluffy clouds, sunshine, GaeFrogs.

6points

Marcos Paulo Prado Report

#22

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I'm thankful for my existence.

Final score:

27points

Titas Burinskas

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Caro Caro 2 years ago

So are we.

10points

#23

My sister! Without her, I wouldn't have been able to survive 3 deaths in the family in 2 years, being stuck 3000 miles away and unable to say my last goodbyes due to the pandemic, or being able to go back to school and eventually pull myself out of poverty to have a great job and future.

She spent the better part of 5 years taking care of our ailing father. After he passed at the beginning of the pandemic, she had no income and no place to stay. Because her sacrifices helped me, I am now in a position to help her.

She is now gainfully employed, living near dear friends and feeling free. She goes on road trips with her dog and I deserves it all! She is my rock and my family forever! I am very thankful for my big sister!

Final score:

27points

Carol Emory

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Lovin' Life 2 years ago

Sorry for your losses. So glad you and your sister were able to help each other out. Many families lack this kind of closeness

10points

#24

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am so thankful for my 4 besties. They help me get through the worst.

Aline Viana Prado Report

Final score:

26points

Ray

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Caro Caro 2 years ago

Besties are the best!

10points

#25

That I have a job that I actually like.

Final score:

26points

Abby S.

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Lovin' Life 2 years ago

That can be rare. Congratulations!!!

8points

#26

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year After a week of stressing, I am thankful for my daughter's negative covid-19 and flu tests.

Sarah Blocksidge Report

Final score:

25points

Terilee Bruyere

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Mary Rose Kent 2 years ago

W.H.E.W. Yay Team Bruyere!

6points

#27

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I’m very grateful for being me.

luizclas Report

Final score:

24points

Nada

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Lovin' Life 2 years ago

AWESOMENESS

7points

#28

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Bored Panda! Love this Awesome website!!!

Andrea Piacquadio Report

Final score:

24points

Christy G.

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Caro Caro 2 years ago

And Panda hugs back to you!

7points

#29

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Too many things to list. Still here for another day, my wife, my family, my doctor, and love.

Nathan Dumlao Report

Final score:

22points

ThoughtsAreNotFacts

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Caro Caro 2 years ago

Aaaaw, what a sweet thing to say. Hugs

6points

Dutch Swimmer Goes Viral For Super Revealing Trunks During 2024 Olympics: “Is This Legal?”

See Also on Bored Panda

Thrill-Seeking Diver Jumps Down Extreme Waterslide, Ignoring The Strict Ban For Women

#30

All the words in the world can't describe how thankful I am to have been brought up by two absolutely amazing women, one of them not even being any other kind of) relative. Thank you for having me, Mom, I cannot imagine how overwhelmingly difficult it must have been for you given the time, the place, the situation. And thank you, Gran, for looking after Mom and me, and for showing me that family isn't defined by blood that we share, but by love that we have for each other!

Final score:

22points

setsuriseikou

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Lovin' Life 2 years ago

Wow! This is beautiful I am so happy for you and you are exactly right... family isn't only blood relatives!!!!

7points

#31

I am thankful for my grandparents for raising me and taking care of me. While we’ve had our disagreements like family usually does, they are the most important people in my life. Without them, I don’t know where I would be. I’m so grateful for them. I’m also thankful for my rescue dog, Spike who is a Chihuahua and has captured all of our hearts. Also books…books galore.

Jasmine Hufflepuff Henderson

Final score:

22points

POST

Caro Caro 2 years ago

Jasmine, Spike is a badass name for a little chihuahua. Cool.

4points

Woman Put A Water Fountain With A Camera In Her Yard, Here Are 24 Photos Of Regular Visitors (New Pics)

See Also on Bored Panda

“Ma’am I Live Here”: Woman Refuses To Back Out Of Driveway, Learns A Lesson The Hard Way

#32

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am so thankful that I have a spiritual life that has provided me with comfort and insight, especially during these past two years of this horrendous pandemic.

Moodywalk Report

Final score:

21points

Joan Zatorski

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Lovin' Life 2 years ago

Beautiful

6points

#33

Cats, always cats.

Final score:

21points

Terri Zagst

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Caro Caro 2 years ago

Kitty purring and showing her soft belly.

11points

#34

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year Diazepam mostly. Followed by dihydrocodeine. Followed by sleep.

Lux Graves Report

Final score:

19points

Paul Ellis

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Caro Caro 2 years ago

That must feel good. Hug for you Paul.

11points

#35

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year My grandkids and my daughters. They are the reason I am still here on this earth.

Lukas Report

Final score:

19points

Marcy Lynn

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Lovin' Life 2 years ago

A wonderful thing to be thankful for

8points

Agung Pandit Wiguna Report

#36

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I'm thankful for my loving family, my housing, and my friends.

Final score:

19points

Rosillica

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Caro Caro 2 years ago

Amen

4points

#37

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am thankful for my amazing husband, son, and dog for helping me navigate my way through postnatal depression. It has been a tough year but bit by bit I'm getting there.

Anh Nguyen Report

Final score:

19points

gibsonpic

POST

Lovin' Life 2 years ago

You've got this!!!

7points

50 Of The Most Incredible Shots That Were Submitted To The Comedy Wildlife Photography Awards

See Also on Bored Panda

French Diver’s “Jewels” In Tight Swimming Trunks Become Talk Of The Town At Olympics

#38

“What Is Something You Are Thankful For”: 50 Pandas Shared For What They Feel Grateful This Year I am thankful for all of my online friends who are more supportive than anyone I know irl.

Final score:

18points

POST

Caro Caro 2 years ago

We got your back...

7points

#39

Boredpanda. Obviously.

Final score:

17points

Micheal Jordan

POST

Caro Caro 2 years ago

Hey Panda !

4points

#40

I am thankful to have a place to live, a job and my baby brother, who gave me a place to live. I continue to get up and suck air every day just for him even when I don't have it in me.

Final score:

17points

BadHoneyBadger2917

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Caro Caro 2 years ago

Your baby brother is a darling.

6points

#41

I am a wee bit of a crankenstein, so I'm grateful that my husband laughs it off. I don't know how I'd manage if I had to be ever-so-polite every time I want my sweet boy to leave our teeny kitchen. "Out. NOW. Don't make me use the spatula..."

Final score:

17points

POST

𝔓𝔲𝔯𝔭𝔩𝔢 ℜ𝔞𝔢𝔑 2 years ago (edited)

YaY! MORE pandas to be thankful for! *Psst! I am referring to your humor, M. Viviane! ( ͡~ ͜ʖ ͡°)!

5points

Woman Moves Out Of Parents' Home After They Asked Her To Give Her Space To Brother, They Freak Out

See Also on Bored Panda

Mom Leaves $250k Inheritance To Son, Throws A Fit When Daughter Stops Looking After Her

#42

Today I’m thankful for my antidepressants and my therapist

Final score:

17points

Esme Weatherwax

POST

Lovin' Life 2 years ago

Me too!!! I wouldn't be here without them.

7points

#43

I take a breath denied to my 2nd child, then rise and walk for my 1st child paralyzed at 18.

Final score:

17points

Susan Atkinson

POST

Susan Atkinson (Submission author) 2 years ago

Oh....I have Breast Cancer and in treatment.

9points

#44

Books
My family
My friends
My cello, and the fact that I get to play it
Daisy and Una (cat and dog)
All of my readers on the story that i'm writing!

3 Trash Pandas (She/They)

Final score:

17points

POST

Caro Caro 2 years ago

A good list. Tell me about your story please.

6points

#45

Not having any syndrome.

Final score:

16points

Thai Ya Long

POST

Titas Burinskas 2 years ago

It's called a no-syndrome syndrome, you have to check that with your doctor.

14points

#46

My kids. My degrees. My privilege growing up in a moderately wealthy country and family. Never having had to really struggle when so many around me did. And to the ANC for liberating south africa from the fascists we had running us previously.

Final score:

16points

ZAPanda

POST

Lovin' Life 2 years ago

❤

4points

Woman Refuses To Chip In For Babysitting Because She Doesn’t Even Have Kids, Asks If She’s A Jerk

See Also on Bored Panda

“This Breaks My Heart”: People Stunned—And Angry—After Woman Buys Lost Luggage From Airport

#47

I’m thankful for my independence! The opportunity to study in a whole new country and all the parks that Sydney is blessed with!

Final score:

15points

Sadie

POST

Caro Caro 2 years ago

Sydney is lovely and I'm glad you're enjoying it.

5points

#48

My mental health worsened, but I am thanful for my therapist and psychiatrist because I know they will help me like they had before.

Final score:

14points

Romenriel

POST

Lovin' Life 2 years ago

I hope you feel much better soon. Mental health is real. I too suffer from it

8points

#49

I am thankfull for all the homies

Final score:

13points

Whining Walace

POST

Lovin' Life 2 years ago

Homies are the best!!!

4points