ADVERTISEMENT

Anxiety is the most common mental disorder in the world. Currently, it affects about one in 13 people, meaning that approximately 7.3 percent of the world's population is facing these struggles every day. For someone who doesn't have it (lucky them!), it may seem like something that can easily be shrugged off. I'm sure that many who are struggling with their mental health have heard their "just-cheer-up's" more than enough.

Quite recently, someone started a thread on Twitter about what anxiety feels like. The person wrote that their anxiety feels like an increased heart rate, worrying about the future, feeling disconnected from the world and other symptoms. Other people started sharing their symptoms as well, thus making the thread go viral with almost 17k likes. Scroll down below to read people's answers on what anxiety feels like to them and comment on whether you've dealt with the same struggles (and even maybe how you managed to overcome them!).

#1

Anxiety Feels Like

ShuShee93 Report

Add photo comments
POST
Lynda Momalo
Community Member
5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This sounds more like depression than anxiety. (I've got both, so no criticisms.)

View More Replies...
View more commentsArrow down menu
RELATED:
    #2

    Anxiety Feels Like

    ppeachiigloss Report

    Add photo comments
    POST
    Mary Stiles
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah. I thought I was alone. But, I realized (through this article) that I'm not.

    View More Replies...
    View more commentsArrow down menu
    #3

    Anxiety Feels Like

    ShuShee93 Report

    Add photo comments
    POST
    Amberly Middlemiss
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    this is also more like depression than anxiety, except maybe the last one

    View more commentsArrow down menu
    #4

    Anxiety Feels Like

    JohnnyRadio Report

    Add photo comments
    POST
    Matt Du
    Community Member
    5 years ago

    This comment has been deleted.

    View more commentsArrow down menu
    #5

    Anxiety Feels Like

    ShaniBeeGirl Report

    Add photo comments
    POST
    Lilli
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I absolutely hate change; one small thing makes me mad because I follow a routine. I blame everything on myself, and always second guess things like even making a sandwich. or commenting on a post. I used to feel like my room was a prison, but now that's the only place I want to be( I am a teenager tho so idk). I get triggered at very small things, like a drop of glue on the side of the bottle or dropping a book. I don't really fear interactions though, unless it's with someone new or with someone of interest. I am actually very extroverted lol. Now I am even second-guessing writing this because I feel like I will be judged somehow :(

    View More Replies...
    View more commentsArrow down menu
    #7

    Anxiety Feels Like

    notokaywithit Report

    Add photo comments
    POST
    Sonia Górnicz
    Community Member
    4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    waking up with a fast heartbeat and difficulty breathing because of the anxiety is like a torture to me. There is nothing more i desire in this world to get rid of that feeling

    #8

    Anxiety Feels Like

    donnam44 Report

    Add photo comments
    POST
    CrunChewy McSandybutt
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I find that when I start a new relationship (platonic or not) I immediately think about the end.

    View More Replies...
    View more commentsArrow down menu
    ADVERTISEMENT
    ADVERTISEMENT
    #10

    Anxiety Feels Like

    INTROSRNDIPTY Report

    Add photo comments
    POST
    Id row
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Every time I go to the doctor to get my anxiety medication renewed, they ask why my heart rate is so high. I want to say, "Really? Are you kidding with that?". My heart rate is always between 90 and 117. And that's not when I'm having palpitations.

    View More Replies...
    View more commentsArrow down menu
    #11

    Anxiety Feels Like

    CallmeFaline Report

    Add photo comments
    POST
    Id row
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The racing thoughts are terrible. It's like a slide show on fast forward. They don't stay in your head long enough for you to focus on just one at a time.

    View more commentsArrow down menu
    #15

    Anxiety Feels Like

    toonietoonz Report

    Add photo comments
    POST
    Laura Roberts
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I definitely feel like I easily annoy most people. I am sorry this person feels the rest of these.. =‘(

    View more commentsArrow down menu
    #16

    Anxiety Feels Like

    laralatex1 Report

    Add photo comments
    POST
    Id row
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Oh, all of these I know well. My husband used to call me Shakey McTwitch. I always have the remote in my hand in case there's a loud noise on tv. I'm a gunslinger with the mute button. I don't leave the house for weeks on end because even the thought of going to the store is overwhelming and too stressful. Anxiety sucks, it can take over your life.

    View More Replies...
    View more commentsArrow down menu
    ADVERTISEMENT
    #17

    Anxiety Feels Like

    physionaren Report

    Add photo comments
    POST
    #18

    Anxiety Feels Like

    TravelerAlder90 Report

    Add photo comments
    POST
    Nikki D
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Every day hoping and praying that the next day will be better and that this isn't just how life is now.

    #19

    Anxiety Feels Like

    TomyrisDarkward Report

    Add photo comments
    POST
    Joi Behrend
    Community Member
    5 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Soul deep exhaustion is such a great description. It's almost like your mind won't shut off the thoughts of anticipation of what you need to do, it's always overthinking, and it spreads down from your mind to your body. Just thinking about and anticipating what might happen (and of course it's always worst-case scenarios and never fabulous things) that make it almost feel like your body has already done the things. It's probably your thoughts triggering hormones that trick your body into thinking it has experienced the bad things you thought about.

    View more commentsArrow down menu
    #20

    Anxiety Feels Like

    KagamiTsurgi Report

    Add photo comments
    POST
    Mary Stiles
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, I'm always so tired, because i can't sleep. I'm constantly scared that my gf is going to break up with me, even though at the same time I know she's not.

    #21

    Anxiety Feels Like

    bentlightnvegas Report

    Add photo comments
    POST
    Birma Gustafsson
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    And you breath fast and shallow because the chest is so tight, and your back is stiff like a board, neck muscles rigid, eyes wide open, and you think you're going to die. Your heart can't beat that fast and not explode.

    #22

    Anxiety Feels Like

    freekev22 Report

    Add photo comments
    POST
    EA
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I’m like this in the morning. It’s like i’m paralysed and physically can’t move or get out of bed. People assume i’m lazy but it’s a real problem getting up in the morning.

    #23

    Anxiety Feels Like

    OliverDMcCall Report

    Add photo comments
    POST
    Nikki D
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I won't even go to the mailbox! On one hand, it's kind of nice to know I'm not alone, but on the other hand, I wouldn't wish these feelings on my worst enemy.

    #24

    Anxiety Feels Like

    phillic58 Report

    Add photo comments
    POST
    Mary Stiles
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Anxiety feels like: not being able to control anything Not being able to stop shaking Not being able to breathe Having panic attacks all the time Freaking out about everything Trying not to cry when the tears are already spilling out.

    View more commentsArrow down menu
    ADVERTISEMENT
    #25

    Anxiety Feels Like

    c0nquerquadr0 Report

    Add photo comments
    POST
    Lilli
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    yep, I can relate. At lunch, I mostly stay quiet because when I speak, no one seems to react or care. I don't get invited too many places, which makes me feel like no one likes me or I have no friends. My hands are always sweaty, and people even ask me about them if they touch my hand for a high five or something like that. I worry about every little thing, and I feel like nothing sometimes :( today has been a hard day

    View More Replies...
    View more commentsArrow down menu
    #26

    Anxiety Feels Like

    MarlaenaHorn Report

    Add photo comments
    POST
    #27

    Anxiety Feels Like

    donnam44 Report

    Add photo comments
    POST
    #28

    Anxiety Feels Like

    damarpooh Report

    Add photo comments
    POST
    Cassady Medel
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Anxiety sucks.I have these too.Also afraid of going to sleep😣

    #29

    Anxiety Feels Like

    Baz175 Report

    Add photo comments
    POST
    #30

    Anxiety Feels Like

    HrabiaS Report

    Add photo comments
    POST
    Continue reading with Bored Panda Premium
    Unlimited content
    Ad-free browsing
    Dark mode
    #31

    Anxiety Feels Like

    conetable_60 Report

    Add photo comments
    POST
    Laura Roberts
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I am introverted with PTSD and although I don’t make every single type of phone call “most adults can make because it’s easy,” I have found ways to slowly accomplish a lot of types of calls. One, I’ve been making myself call my dad (lives in another state) once a week, sometimes twice, sometimes once every 2 weeks. I also chat with my husband’s family members that are sweet and happy to hear from me. Ok so those seem easier than making appointments. I have nervous energy in public so I have overchatted with the techs at my doctor’s office and my dog’s vet, but somehow it helped. I tel myself not everyone thinks I’m weird and some seem to like chatting. So now I can make appointments to those two places without extreme anxiety because I sort of know them, it’s less intimidating. I also pay for the voicemail text so I can think about what I’m going to say when I call back if they called first. I also have what I need with me, pen, paper, dates/times I want to ask about. Preparedness

    View more commentsArrow down menu
    #32

    Anxiety Feels Like

    bestbets12 Report

    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #34

    Anxiety Feels Like

    bp10715 Report

    Add photo comments
    POST
    #36

    Anxiety Feels Like

    LastChild68 Report

    Add photo comments
    POST
    #37

    Anxiety Feels Like

    HelloKutie01 Report

    Add photo comments
    POST
    #39

    Anxiety Feels Like

    channeleighty1 Report

    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #40

    Anxiety Feels Like

    Irtika_Ulya Report

    Add photo comments
    POST
    #41

    Anxiety Feels Like

    Flora_Mazzei Report

    Add photo comments
    POST
    Hollie Newton
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    This is me. I get upset when I'm overwhelmed too then I feel stupid for crying.

    View more commentsArrow down menu
    #42

    Anxiety Feels Like

    phx_gay Report

    Add photo comments
    POST
    #43

    Anxiety Feels Like

    AmyAustin76 Report

    Add photo comments
    POST
    #44

    Anxiety Feels Like

    SIMILARAe Report

    Add photo comments
    POST
    #46

    Anxiety Feels Like

    LeandraJoon1 Report

    Add photo comments
    POST
    ADVERTISEMENT
    See Also on Bored Panda
    #47

    Anxiety Feels Like

    JoyceFeilke Report

    Add photo comments
    POST
    JeffC
    Community Member
    5 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Man I can imagine how freaked out some get...especially if you have to stop anywhere near them! I somehow always win that game and get to stop right in the middle of them...no problem gridlocked traffic, I'll wait here right on the tracks lol.

    #48

    Anxiety Feels Like

    paula4pete Report

    Add photo comments
    POST
    #50

    Anxiety Feels Like

    MConcepci824 Report

    Add photo comments
    POST