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114 Incredible Before-And-After Weight Loss Pics You Won’t Believe Show The Same Person
As summer is right around the corner, many people may be looking to shed a few pounds. Unfortunately, losing weight isn't all that easy. In fact, most of the time the hardest part is getting motivated. Which is why we here at Bored Panda have put together this motivating list of before and after weight loss pictures. Featuring people who lost 160 lbs, 200 lbs, and even 325 lbs - these pics are bound to get you motivated! Keep on scrolling to check them out, feel free to share your own pics, and don't forget to vote for your favorites!
This post may include affiliate links.
#1
Kate Writer Weighed 120 Kilograms And Lost 55 Kilograms In Nine Months
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#2
110lbs Loss In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks
#3
Exactly Three Years Ago Versus Today. 600 Pounds To 230 Pounds
#5
Same Shorts, 270 Lb To 135 Lb In Just Over One Year
#6
170 Lbs Down (One Year Progress)
Violaine LB 7 years ago
I like this one because the weight loss doesn't look as drastic as some other pictures I have seen, which makes me think he is losing weight more slowly... which is often healthier. Well done!
#7
New Mom Lost 100 Lbs After She Found Out Her Husband Was Cheating On Her And Calling Her A Cow Behind Her Back
#8
Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier
#9
Bravo To My Girlfriend
#10
This Homeless Man, Who Gorged On 10,000 Calories A Day While Eating Only Fast Food, Lost 140 Lbs And Found Love
Rob LeBlanc 7 years ago
I was homeless once. I wasn't able to afford to eat more than 1k calories/day. :/
#11
World's Fattest Man After Losing +700 Lbs
#12
When Told He Would Die If He Didn't Lose Weight, Pat Lost 325 Lbs
#13
This Girl Was An Alcoholic, But Managed To Lose 165 Lbs After Quitting Alcohol
Violaine LB 7 years ago
That's fantastic. I can imagine losing weight is hard, but losing weight and quitting alcohol? She's a superhero!
#14
1 Year Weight Loss Anniversary
#15
320 Lbs Down To 120 Lbs. Feels Great To Be Free
#16
Hey Can I Post My 100 Pound Weight Loss
#17
This Is What Losing 160 Pounds Looks Like
#18
My Sister Before And After Losing Over 168 Lbs In 11 Months
#19
Before And After Weight Loss
Sarah Gaudenzi-Sachachrinalatriax 7 years ago
Big up to Thisbe guy who actually show what your whole bodyguard looks like after loosing so much weight...
#21
What Losing 60kg Did To My Face
#22
Weight Loss Done Well
Sleepy Grove 7 years ago
I tend to see this picture all over the internet on shady sites selling weight-loss products
#23
Couple Who Weighed 770 Lbs Have Lost Half Their Body Fat In 1 Year
#24
My Fiancé Began His Weight Loss Journey Last October. It's Now One Year Later, And He Is Down 145 Pounds
#25
Promised A Year Ago I'd Stuff Both My Legs Into One Of These Pantlegs
#26
All Me, No Trainer, No Creams, No Pills, No Quick Fixes! Just Time, Patience, Consistency, Dedication, And A Mix Of Crazy
#27
Obese Bride Lost 200 Lbs And Now,on Her 16th Wedding Anniversary, She Can Wear Her Wedding Dress Together With Her Husband
#28
Andy Lost More Than A Half Of His Weight In Under A Year. From 317lbs To 141lbs
#29
261 To 115 Lbs
#30
125 Lbs Lost - A Year And A Half Of Running And Lifting
#31
What Losing A 1/3 Of A Fridge Looks Like
#32
688+ Lbs Vs. 349 Lbs
#33
63 Lbs Down In 8 Months. Reached My Goal!
Kira Thesloth 7 years ago
It's amazing what weight loss does for a smile. This girl doesn't look like she lost a great deal, but the impact on her pretty mile is huge.
#34
70 Pounds Down, Never Felt So Good
#35
274 Lbs - 180 Lbs
#36
The Moment You Realize Your Old T-Shirt From Last Year Could Almost Be A Bedsheet. 50 Kg Down So Far
#37
My Wife Finished A Triathlon Today, Exactly One Year From Her Very First Race
#38
314lbs To 155lbs Thanks To Healthy Lifestyle
#39
85lbs Lost And A New Life Gained. Bring On The Next Adventure
#40
I Have Come So Far Mentally, Physically And Emotionally That I Can Happily Say I Barely Recognize The Girl On The Left
#41
One Year And 200 Pounds Later. I Went From Not Being Able To Stand As A Spectator To Running The Same 10k
#42
2007-Today, 345lbs-187lbs
#43
One Year Ago Today I Decided To Change My Lifestyle
#44
My First "Little" Black Dress
#45
For The Pst 2.5 Years I've Dedicated Every Single Day To Creating A Better Me, The Kid To The Left Was Not Healthy Not Happy And Most Importantly Not Living To His Full Potential
#46
Before And After Weight Loss
Alexandra Lee 7 years ago
That kind of determination as a teen is really awesome (I'm assuming he's young)
#47
In 10 Months I Lost 60kg. And Now I've Been Maintaining For A Year
#48
10 Months Ago I Promised Myself I'd Lose 100 Pounds By My Birthday. Today's My Birthday And I'm Down 115 Pounds
Anna von 30sto50s 7 years ago
Congratulations! You made the best present 🎁 for yourself! I a man happy for you 🎉
#49
The Difference One Year Can Make
#50
185lbs To 137lbs - Arms And Legs Are Smaller But I Still Have The Same Size Smile!
Anna von 30sto50s 7 years ago
You beam with happiness on both pictures and I'm happy for you :)
#51
From A Size 24, To A Size 6
#53
I Started My Weight Loss Journey So I Could Make Sure To Be The Best Mom I Could Be For Her. And Since Then I Have Lost 5x Her Current Weight (She's Around 30lbs, I've Lost 150lbs)
JillVille Child Care 7 years ago
Good for you!! You'll both appreciate the extra energy you've got to keep up with her!
#54
When People Ask Me How I'm So Motivated.. Old Pictures. Before And After, 60 Kg Lost
#55
Before / After Weight Loss Pics. Suit-Up Edition (304 Lbs ->165 Lbs, 15 Months)
#56
Mum Of Three Lost 35kg In 32 Weeks. From 94kgs To 61kgs
#57
I Lost 153 Pounds In One Year
#58
Seeing The Progress Like This Is Pretty Unbelievable - Now To Maintain
#59
Simone Anderson Lost 92 Kilos In Her Own Weightloss Transformation
#60
Exercise Is Powerful Medicine. From 234lbs To 128lbs
#61
Transformation 384 To 173lbs. Total Weight Loss Of 206lbs
#62
211lbs To 110lbs In 10 Months
#63
Me And My Girlfriend's Progress
Stephany Hamilton 7 years ago
Aww.. I love couples that lose weight together. They are bringing out the best in each other!
#64
It Took Me Longer Than A Year. Total Of 200.2 Lbs Lost
#65
This Woman Weighed 413lb At Her Heaviest And Would Eat Eight Portions Of Mcdonald's Every Day. After A Mini Stroke, She Lost 240lb And Now Weighs 175lb
#66
Jessica Lost 13 Kilos In Three Months
Violaine LB 7 years ago
13 kilos seem like such a small number compared to other people on this post but it makes such a big difference! This is super motivating. She looks great in both anyway ;-)
Alexandra Lee 7 years ago
This is why weight isn't the best measurement of progress! Obviously she gained muscle, which added to her weight considerably :)
Load More Replies...
#67
I Weighed Around 199 Pounds In The Left Picture And This Is Me Now
#69
My Mum's Incredible Weight Loss Transformation
#70
My 70 Lbs Weight Loss Progress. From Fat To Fit
#71
240 To 176 Lbs - Caught A Glimpse In The Mirror Yesterday And Literally Jumped Back And Started Giggling Because I Didn't Recognize My Body
#72
I Remember Taking Before Pictures & Hiding Them In A Folder On My Phone. At The Time I Hated Looking At Them! Now I'm So Glad I Can Look Back At Them & See How Far I've Come
Anna von 30sto50s 7 years ago
You have a great figure! Actually on both! But good for you, that you are happy now 🌻
#73
Before And After Weight Loss
#74
Today I Feel Okay Eating That Grilled Cheese That I Love. Today I Feel Okay Wearing A Tight Tank Top. Today I Feel Okay That My Belly Isn’t Flat. And For Me, That’s A Win
#75
My Dads Weight Loss: 1 Year = 105lbs
#76
Half My Body Weight In Under A Year (11 Months)
#77
My Friend Ran Three Miles A Day For Two Years And Lost 140 Lbs. He Now Attends His Dream University And Has So Much More Confidence
#78
I've Lost Over 160lbs Since 2014 And Run In My Third Ultra Marathon In 23 Days
#79
504 To 243lbs In 16 Months
#80
Seeing All The Other Pics Inspired Me To Post My Own. Before And After Losing 100lbs
#81
260 Vs. 160 Lbs
#82
Before And After
Krystle Sloan 7 years ago
This is Kris Gethin... famous natural bodybuilder and "transformation specialist", along with being a prominent member of the BodyBuilding.com staff. He has several workout programs that take him from out of shape to shredded, and these pictures are from his 12 Week Hardcore Daily Video Trainer, I believe.
#83
2016 And 118kg Vs. 2017 And 87kgs
#85
135lbs To 99lbs After A Year Of Fat Loss And Muscle Gainz
#87
Before Weight: 307lbs Now Weight: 183
#88
240-150 & Never Going Back !
#89
Only A Couple Lbs Between The 2nd And 3rd Pic .. But For Some Reason I Feel Thinner
#90
Sometimes The Best Way To Motivate Myself Is To Remind Myself How Far I’ve Come. From 171lbs To 117lbs
#91
Exactly One Year Ago Today I Wobbled Into The Gym
#92
My Wife, Before And After Losing 116lbs
#93
This Is When I Weighed The Most – About 305 Pounds And After I Lost 150 Pounds
#95
375lbs To 225lbs In 12 Months = 150lbs Lost! Currently Down To 205lbs
#96
My Before & After Weight Loss: 7 Months Total. Heartbreak Can Drive You To Do Anything. But Now I'm All Smiles!
#97
146 Lbs Down Now I'm Slim, Fit And Confident, My Skin Glows And I Feel Amazing With Unrelenting Energy
#98
Two Years Ago Today I Stopped Making Excuses And Started To Make A Change
#99
These Photos Are Basically 1 Year Apart And That’s Wild To Me. Never Been More Proud Of Something In My Entire Life
#102
Before And After Weight Loss
#104
295lb To 155lb
#105
Lost A Shit Ton Of Weight (77lbs)
#106
50lbs Of Face Progress
Chocolate Quente e Biscoitos 6 years ago
You were already beautiful before, but thats a gorgeous after :D
#109
Just Another Self Loving, Body Appreciation Progress Photo. Down 3 Stone!
#110
Lost 105 Pounds
#113
Dysfunctional Vs. Functional. 62 Kg Vs. 57 Kg
#114
178lbs To 140lbs. 5 Years In The Making And With Ideally 15-20 More To Go With More Muscle Gains. But Damn It Feels Good To See Fat Pics
Add New Image
What do you think ?
Jeremy Mallouf 7 years ago
290lbs to 184lbs lean. A lot of hard work and clean eating all done at home. I couldn't stand not being about to run around without getting winded. I had no life anymore. Made a decision and 11 months later there I was. 2014-08-13...78c145.jpg 
Susanna Vesna 7 years ago
Well done to all these people. And before someone starts saying that this is "fat/overweight shaming"- it is NOT. Obesity should be battled and not promoted. No, you shouldn't be a skinny model, with bones sticking out, stay as natural as you can, but dont be unhealthy with your weight either!
Daniela Torres 6 years ago
I've been losing weight with my boyfriend thanks to an excellent program, and it is NOT food deprivation. I think it won't be available for a long time, so take the quiz and watch the video now! ==>>> https://tinyurl.com/yb5d2g7h
Load More Replies...
Keyz Karanza 7 years ago
Lose weight if you want to. If you don't, then don't. If anyone tells you that you should lose weight, tell them to go to hell. Your weight, and even your health, is none of their f*****g business.
John Backus 7 years ago
Yes it is your sickness costs everyone in insurance premiums as well as other shared costs, we live in a society.
Load More Replies...
Nicolle Armistead 7 years ago
70lb lost gradually over several years. Almost didn't notice the difference in myself until I saw two pictures side by side like this. IMG_201705...98e6b6.jpg 
Sarina Schock 7 years ago
it's really interesting to see how people seemingly care about your wellbeing when it is about your weight or size. if someone is unhappy with his or her body and decides to work for a change, it is totally okay! at the end we all are working on ourselves in one way or another...or not. but for me it is so false-faced to hide ones personal aversion against so called fat people behind a pretended care about their healthiness. I mean: what is "natural"? what is "healthy"? and why do you REALLY care about all that? I think that this issue is so much more complex...
Josta Loos 7 years ago
I like most how people look so happy with themselves, it's not losing weight, but gaining confidence and self love 😊
Sergio Bicerra 7 years ago
Sure, I understand that, but also being confortable is a reason to loose weight. Find clothes that fit you, sit on a regular chair, take a run without getting breatheless, etc. Don't take it the wrong way, please, I totally get and share your point. Have a nice day!
Load More Replies... 
Martin 7 years ago
Looks like BP closed it after post #114, but you can add them to the main comments here by clicking the camera here on the right --> Like the first poster did
Load More Replies...
CC Hogan 7 years ago
As someone who is overweight and needs to lose it (I have lost some already) I love these. They say to me, "you can do it, and the results can be good." It's not just about health or how you look or anything about self-esteem - it is also about just life being easier to deal with if you are slimmer and fitter. That is all I want.
Emilie Kempenaers 7 years ago
Congratulations to all these people! For some it must have been a very difficult and frustrating period! The results are fabulous!
Silver Bride 7 years ago
This is sooo inspiring! All you people who shared your pictures thumbs up!
Magriet Perold 6 years ago
I really hope I can be on this list in a year... I've struggled (still) with losing weight, incredible how being overweight can cause mental problems etc. This keeps me inspired to restart my journey again. You guys are a massive inspiration. Thank you.
Lyone Fein 7 years ago
First I want to congratulate all of these folks for their hard work and self-discipline. But I also want to mention that I think a number of these pics already show people (especially women) who are TOO THIN. Also some of the comments posted encourage women who look perfect as they are to "keep going". Being underweight is just as unhealthy as being overweight--and it NOT something that our society has a clear grip on. Women (mostly) have body-image issues......meaning we often do not have a clear picture of what healthy weight actually is. Because of the Fashion Industry we think women are supposed to look like skin and bones. But nature actually does not agree. Having about 5-10 pounds of nice curvey flesh is a normal natural thing for a young woman, and this number increases after childbirth, and again after menopause. I am not saying that we should be obese. But there is such a thing as too much weight loss.
Holly Blizzard 7 years ago
congratulations to all these people who decided to make a change in their life.
Sondre Strøm Linde 7 years ago
Good job people. Losing that amount of weight is no easy feature!
Patrick McKenna 7 years ago
well, all this sensitive hurt feeling eggshell talk here, all I have to say is, I bet they feel 100% better and are more comfortable with all that weight off.
Anna Sheridan 7 years ago
Very inspiring! Shows that you can do it! I just wished people realised that weight has a lot to do with body type and genetics.
Aisha Sheridan 7 years ago
I'm struggling to lose that last 13lbs ; -; this makes me more motivated for sure
Marioara Popescu 7 years ago
I've been watching a show about obese people. I couldn't believe how much they ate. I am starting to count my meals now because I am obese but could never eat as much as some people do that are not as fat as I am. But maybe I have a false impression. I am wondering.
Nikki Hartle 7 years ago
1/2 of the b4 and after pics were not of the same person. The 1st pic shows a woman with a tat on the right, the after has it in the left..
Nicolle Armistead 7 years ago
The first picture is in a mirror. Do this many people really not know how mirrors work?
Load More Replies...
Anton Malozemov 7 years ago
Nice job! But what do they do with excessive skin? They wear clothes that covers most of the body at nearly all AFTER snaps.
Nicolle Armistead 7 years ago
The before picture is a mirror selfie. Mirrors flip things. Dumbass.
Load More Replies...
Dave Roger 7 years ago
Remember when you had the free will to not click on articles you don't care about? Remember when you didn't complain about EVERY. SINGLE. LITTLE. THING? Me neither.
Load More Replies...
Bunnies are better!! 7 years ago
What exactly would the point be? That's like celebrating someone because they never ever went hungry in their life. What was their accomplishment? Besides, In most cases, people don't TRY or WANT to be fat, it's just that they can't afford healthy food or their bodies are more prone to gaining weight, and they work extra hard to lose weight.
Load More Replies...
Dave Roger 7 years ago
Ugh god shut up. Some women are happy being bigger, that's on them. Some women have a hard time losing weight. Some just don't want to. It's none of your business and this comment is stupid.
Load More Replies...
Jeremy Mallouf 7 years ago
290lbs to 184lbs lean. A lot of hard work and clean eating all done at home. I couldn't stand not being about to run around without getting winded. I had no life anymore. Made a decision and 11 months later there I was. 2014-08-13...78c145.jpg
Susanna Vesna 7 years ago
Well done to all these people. And before someone starts saying that this is "fat/overweight shaming"- it is NOT. Obesity should be battled and not promoted. No, you shouldn't be a skinny model, with bones sticking out, stay as natural as you can, but dont be unhealthy with your weight either!
Daniela Torres 6 years ago
I've been losing weight with my boyfriend thanks to an excellent program, and it is NOT food deprivation. I think it won't be available for a long time, so take the quiz and watch the video now! ==>>> https://tinyurl.com/yb5d2g7h
Load More Replies... Keyz Karanza 7 years ago
Lose weight if you want to. If you don't, then don't. If anyone tells you that you should lose weight, tell them to go to hell. Your weight, and even your health, is none of their f*****g business.
John Backus 7 years ago
Yes it is your sickness costs everyone in insurance premiums as well as other shared costs, we live in a society.
Load More Replies... Nicolle Armistead 7 years ago
70lb lost gradually over several years. Almost didn't notice the difference in myself until I saw two pictures side by side like this. IMG_201705...98e6b6.jpg
Sarina Schock 7 years ago
it's really interesting to see how people seemingly care about your wellbeing when it is about your weight or size. if someone is unhappy with his or her body and decides to work for a change, it is totally okay! at the end we all are working on ourselves in one way or another...or not. but for me it is so false-faced to hide ones personal aversion against so called fat people behind a pretended care about their healthiness. I mean: what is "natural"? what is "healthy"? and why do you REALLY care about all that? I think that this issue is so much more complex...
Josta Loos 7 years ago
I like most how people look so happy with themselves, it's not losing weight, but gaining confidence and self love 😊
Sergio Bicerra 7 years ago
Sure, I understand that, but also being confortable is a reason to loose weight. Find clothes that fit you, sit on a regular chair, take a run without getting breatheless, etc. Don't take it the wrong way, please, I totally get and share your point. Have a nice day!
Load More Replies... Martin 7 years ago
Looks like BP closed it after post #114, but you can add them to the main comments here by clicking the camera here on the right --> Like the first poster did
Load More Replies... CC Hogan 7 years ago
As someone who is overweight and needs to lose it (I have lost some already) I love these. They say to me, "you can do it, and the results can be good." It's not just about health or how you look or anything about self-esteem - it is also about just life being easier to deal with if you are slimmer and fitter. That is all I want.
Emilie Kempenaers 7 years ago
Congratulations to all these people! For some it must have been a very difficult and frustrating period! The results are fabulous!
Silver Bride 7 years ago
This is sooo inspiring! All you people who shared your pictures thumbs up!
Magriet Perold 6 years ago
I really hope I can be on this list in a year... I've struggled (still) with losing weight, incredible how being overweight can cause mental problems etc. This keeps me inspired to restart my journey again. You guys are a massive inspiration. Thank you.
Lyone Fein 7 years ago
First I want to congratulate all of these folks for their hard work and self-discipline. But I also want to mention that I think a number of these pics already show people (especially women) who are TOO THIN. Also some of the comments posted encourage women who look perfect as they are to "keep going". Being underweight is just as unhealthy as being overweight--and it NOT something that our society has a clear grip on. Women (mostly) have body-image issues......meaning we often do not have a clear picture of what healthy weight actually is. Because of the Fashion Industry we think women are supposed to look like skin and bones. But nature actually does not agree. Having about 5-10 pounds of nice curvey flesh is a normal natural thing for a young woman, and this number increases after childbirth, and again after menopause. I am not saying that we should be obese. But there is such a thing as too much weight loss.
Holly Blizzard 7 years ago
congratulations to all these people who decided to make a change in their life.
Sondre Strøm Linde 7 years ago
Good job people. Losing that amount of weight is no easy feature!
Patrick McKenna 7 years ago
well, all this sensitive hurt feeling eggshell talk here, all I have to say is, I bet they feel 100% better and are more comfortable with all that weight off.
Anna Sheridan 7 years ago
Very inspiring! Shows that you can do it! I just wished people realised that weight has a lot to do with body type and genetics.
Aisha Sheridan 7 years ago
I'm struggling to lose that last 13lbs ; -; this makes me more motivated for sure
Marioara Popescu 7 years ago
I've been watching a show about obese people. I couldn't believe how much they ate. I am starting to count my meals now because I am obese but could never eat as much as some people do that are not as fat as I am. But maybe I have a false impression. I am wondering.
Nikki Hartle 7 years ago
1/2 of the b4 and after pics were not of the same person. The 1st pic shows a woman with a tat on the right, the after has it in the left..
Nicolle Armistead 7 years ago
The first picture is in a mirror. Do this many people really not know how mirrors work?
Load More Replies... Anton Malozemov 7 years ago
Nice job! But what do they do with excessive skin? They wear clothes that covers most of the body at nearly all AFTER snaps.
Nicolle Armistead 7 years ago
The before picture is a mirror selfie. Mirrors flip things. Dumbass.
Load More Replies... Dave Roger 7 years ago
Remember when you had the free will to not click on articles you don't care about? Remember when you didn't complain about EVERY. SINGLE. LITTLE. THING? Me neither.
Load More Replies... Bunnies are better!! 7 years ago
What exactly would the point be? That's like celebrating someone because they never ever went hungry in their life. What was their accomplishment? Besides, In most cases, people don't TRY or WANT to be fat, it's just that they can't afford healthy food or their bodies are more prone to gaining weight, and they work extra hard to lose weight.
Load More Replies... Dave Roger 7 years ago
Ugh god shut up. Some women are happy being bigger, that's on them. Some women have a hard time losing weight. Some just don't want to. It's none of your business and this comment is stupid.
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