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33 People Who Don’t Drink Or Smoke Share How They Cope

Interview With Expert

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Feeling low or sad is pretty normal – we all have mood swings from time to time. That's if we know how to help ourselves during that hard time. Some people, unfortunately, can fall into some bad habits.

Research shows that 46% of Americans cope with stress by overeating or eating unhealthy foods. 29% said they either start drinking or drink more, and 16% turn to cigarettes as their coping mechanism.

As both alcohol and nicotine are popular bad habits to turn to when you're feeling sad, people are looking for more healthy ways to cope with low moods. Wanting to know what other people's strategies are, one netizen asked: "People who don't drink or smoke, what do you do when you are at your lowest?" Not all answers included healthy habits, that's for sure, but most of them are extremely relatable.

Bored Panda reached out to licensed psychologist Dr. Nathan Brandon. He told us more about why people turn to bad habits in times of stress and how people can cope with it in a healthy way.

We also had a conversation with the person who started this thread, u/vashisthaa. They opened up about the way they deal with stress – meditation. Read our chat with them and Dr. Brandon's expert insights below!

This post may include affiliate links.

#1

It sounds weird, but when my depression hits and I'm having a bad day, I do three things:

* Take the maximum dose of any available anti-inflammatory I have on hand (Tylenol, Ibuprofen).
* Go for a walk.
* Deliberately do something nice for someone else.

Why?

* Depression flare-ups and inflammation go hand in hand.
* Exercise moderates depression severity.
* And finally, it just makes me feel better knowing that someone's day just got a little better.

It's worked fairly well over time. :).

virgilreality Report

Final score:

65points

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"One of the main reasons people turn to smoking or drinking during difficult times is to manage stress," Dr. Nathan Brandon explains. "Both smoking and drinking are often perceived as quick fixes that provide immediate relief from the pressures of daily life."

"Nicotine in cigarettes and vapes can create a calming effect, while alcohol is frequently used to numb emotional pain or diffuse anxiety," Dr. Brandon told Bored Panda. "Additionally, societal norms and media portrayals can reinforce the idea that smoking or drinking is a valid way to cope, making these behaviors more likely to be adopted when someone is experiencing hardship. For some, these substances may offer a temporary escape from the reality of their problems, albeit with potentially harmful long-term consequences."

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#2

33 People Who Don’t Drink Or Smoke Share How They Cope I self isolate pretty aggressively.

Wide-Ad346 , Amir Hosseini Report

Final score:

49points

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#3

33 People Who Don’t Drink Or Smoke Share How They Cope Just lay in bed rotting away all day until my brain hits a reset (usually from a nap) where I can actually get up. Its f*****g miserable, I wont touch smoking or drinking knowing I'd use it to cope.

Tired013 , Ron Lach Report

Final score:

47points

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Unhealthy habits like smoking or drinking aren't the only ways to cope with stress. "One powerful method is regular physical exercise," Dr. Brando says. "Jogging, cycling, or even walking releases endorphins and helps to reduce stress hormones. Relaxation practices, such as breathing exercises, meditation, and progressive muscle relaxation, can also help to reduce stress. Setting realistic goals and prioritizing tasks can also prevent overwhelming feelings of stress."

"Seeking professional help from a therapist or counselor may also be beneficial for developing personalized coping mechanisms and addressing underlying issues contributing to stress," Dr. Brandon says. Truly, there is no shame in seeking professional help anymore. If you're feeling dejected, reach out to a mental health specialist and let them help you!

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#4

33 People Who Don’t Drink Or Smoke Share How They Cope Overeat.

Jespi92 , Alena Darmel Report

Final score:

43points

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#5

33 People Who Don’t Drink Or Smoke Share How They Cope Force myself to go outside and lie in the sun. Even in winter. It’s nice, my dog always comes out with me. Sometimes we garden and potter in the vege garden. I hike a lot too. If it’s extra bad I’ll pack everything and go on an overnight hike. On my worst days I walk around the block with the dog. I can be as sad as I want but my dog doesn’t have to be sad too. Sometimes I hate those walks but the fresh air is nice. I also force myself to go the gym sometimes. That’s a new one I’m working on.

hael_frankie , Scott Webb Report

Final score:

39points

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#6

33 People Who Don’t Drink Or Smoke Share How They Cope Chocolate.

SillyCow76 , Tetiana Bykovets Report

Final score:

36points

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If that's out of your financial capabilities at the moment or you're just too self-conscious to open up to a stranger, try socializing. "Spending time with friends or family, or even participating in community groups, can provide a sense of belonging and reduce feelings of isolation," Dr. Brandon says. "Journaling can also be a therapeutic way to express and process emotions."

#7

33 People Who Don’t Drink Or Smoke Share How They Cope Going out to eat at the park and watch cute animals especially cat and dogs.

XAmandasAffairX , Nataliya Vaitkevich Report

Final score:

35points

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#8

33 People Who Don’t Drink Or Smoke Share How They Cope I do drink, but I definitely don't touch a drop when I'm feeling low. That's just asking for trouble. I'll only ever have a drink if I'm in a good mood.

dbltax , Ketut Subiyanto Report

Final score:

32points

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#9

33 People Who Don’t Drink Or Smoke Share How They Cope When I'm feeling down, I just put on my comfiest PJs, grab a bag of Cheetos, and have a good old-fashioned Netflix binge-watching session. And by 'good old-fashioned', I mean I spend 3 hours watching cat videos and then wonder where the time went.

6789yuh , Mollie Sivaram Report

Final score:

29points

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"It's important to remember that managing stress is not a one-size-fits-all approach," Dr. Nathan Brandon notes. "It's essential to find what works best for you and to regularly practice these strategies. Additionally, self-care practices such as getting enough sleep, taking breaks when needed, and engaging in hobbies or activities that bring joy can also help to prevent stress from building up. Remember to be kind to yourself and prioritize your physical and mental well-being."

#10

33 People Who Don’t Drink Or Smoke Share How They Cope Eat, sleep, cry, doom scroll for worse s**t.

Dremlar , Polina Tankilevitch Report

Final score:

26points

#11

Eat :/ I've gained 55 lbs in the last 3 years.

But I just had an appointment with my doctor yesterday for a weight loss plan, and I'm seeing a therapist. We're working on it 👍.

peanutsonic97 Report

Final score:

25points

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#12

33 People Who Don’t Drink Or Smoke Share How They Cope Lie in bed

eat a lot or nothing at all

cry

(editing to clarify for people in the replies that I do not stay in bed and cry all day and ruin my life. I mean these are things I do for a few hours/maybe half a day when I'm having a particularly bad time mentally. after that I'm perfectly capable of getting up and doing something more productive. crying my emotions out and resting before going out and making a plan and working on things makes me feel better.).

52mschr , Ketut Subiyanto Report

Final score:

24points

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We also were able to get in touch with the person who started this thread. The Redditor u/vashisthaa tells us they wanted to know how people online handle stress. "I wanted to start a debate about the variety of options that one can look for when it comes to handling their mental health without the use of any addictive substances."

#13

33 People Who Don’t Drink Or Smoke Share How They Cope Play games.

Smooth_Cockroach4133 , Samsung Memory Report

Final score:

21points

#14

33 People Who Don’t Drink Or Smoke Share How They Cope Games & fiction, if i've some extra energy, run around the nearby lake for an hour.

mlovolm , Martin Péchy Report

Final score:

20points

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#15

33 People Who Don’t Drink Or Smoke Share How They Cope Hey OP. 48 year old married father of two in the UK here. I’ve never smoked and stopped drinking about a year ago (shoutout to r/stopdrinking!)

When I get low, I’ll do the following:

- Examine the reasons I’m low then use the relevant techniques I was taught during counselling for anxiety a few years ago (I won’t bore you with the details - this works for some people and not others)

- Give myself something to look forward to - plan something to do with a hobby (RC cars for me - buying a £5 upgrade for my stupid little car cheers me up as I look forward to fitting it!), look at planning a trip in the future - doesn’t have to be expensive, just something to look forward to.

- I sincerely understand that you will not want to hear this - but if the above fails, I will get outside and exercise.

All the best from Newcastle Upon Tyne, UK.

yearsofpractice , RDNE Stock project Report

Final score:

20points

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"Mental stress is very widespread today," the netizen told Bored Panda. "Work stress, family problems, health issues, fights, failures, loneliness, the list can go on, but there is no proper teaching regarding how we can handle our mind when we are anxious, worried, sad, or when we are filled with cravings."

#16

Play PC games or watch some comfort shows like Friends or Gilmore Girls.

HODLING_APE Report

Final score:

20points

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#17

33 People Who Don’t Drink Or Smoke Share How They Cope Gym.

bee-sting , Sam Moghadam Khamseh Report

Final score:

15points

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#18

33 People Who Don’t Drink Or Smoke Share How They Cope I journal, go for a walk, or call a friend for support.

LibraryNovel4800 , Engin Akyurt Report

Final score:

15points

The Redditor is a volunteer at the Art Of Living organization, which has centers in over 180 countries and teaches people stress-elimination and self-development. "I am a teacher myself," u/vashisthaa tells us.

"Stress and unfavorable situations are inevitable. But the best way of living through them is to stay centered within and not let our mind[s] lose control. Do not forget that situations come and go, problems are part of life, [and] nothing is more important than our smile and peace of mind," the Redditor explains. "Do what is necessary to be done but with a stable mind. Being feverish and stressful are rather the worst ways to deal with any situation."

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#19

33 People Who Don’t Drink Or Smoke Share How They Cope Eat cheesecake flavoured ice cream / sleep a lot.

DaikonNoKami , Karolina Kaboompics Report

Final score:

15points

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#20

33 People Who Don’t Drink Or Smoke Share How They Cope I'm a peaceful suburban dad, but even I have my limits.

When all else fails, gardening with a motor whipper snipper - just the right mixture of gardening and violence. Vrooom vroom muthafucka.
(Honda variohead 345cc if anyone needs a model.).

thisFishSmellsAboutD , Pascal Küffer Report

Final score:

15points

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#21

33 People Who Don’t Drink Or Smoke Share How They Cope Lay in bed listening to a spotify playlist particularly catered for this kind of situation.

Hot-Butterscotch127 , cottonbro studio Report

Final score:

15points

"I practice meditation and work on my breath, doing breathing exercises. Besides that, in Art of Living, we teach a practice named Sudarshan Kriya, which has immense benefits. It's like an instant detoxifier, both mental and physical."

"The magic of breath is still unknown to many people," u/vashisthaa adds. "It should be taught to everyone so that they become efficient [in handling] their own emotions at least."

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#22

33 People Who Don’t Drink Or Smoke Share How They Cope Cry and become a burden to those around me.

worriedelephants , Alex Green Report

Final score:

14points

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#23

I think to myself - 'at least I'm better off than those poor slobs who drink and smoke'.

Badaxe13 Report

Final score:

12points

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#24

Eat pizza and then sleep.

ProgrammerOdd3111 Report

Final score:

12points

#25

If it's nighttime, sleep.

If it's daytime, meditate.

Final score:

12points

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#26

Music helps me too get over certain problems in life but long walks alone also really help me clear my head.

Final score:

12points

#27

I pray to God for comfort and guidance. I cast my worries on him, and know that He has a plan for me.

Weekly_Click_7112 Report

Final score:

12points

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#28

33 People Who Don’t Drink Or Smoke Share How They Cope I used to be addicted to videogames and movies / series.

MrMyagi007 , cottonbro studio Report

Final score:

11points

#29

Try and bargain with god to die and give the rest of my years away.

Biotaste Report

Final score:

11points

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#30

Eat. Comfort food at 4am is the way to deal.

KenJyi30 Report

Final score:

10points

#31

33 People Who Don’t Drink Or Smoke Share How They Cope Lay in bed all day. Binge use my phone. Maybe cry.

I do drink, but very little and only when I'm happy.

ThrowRA_Cat_stare , Eren Li Report

Final score:

9points

#32

Jogging, meditation and family.

IllegalIranianYogurt Report

Final score:

8points

#33

33 People Who Don’t Drink Or Smoke Share How They Cope Thug it out

I'd really like to hug it out instead but I can't.

shakablue , Anna Shvets Report

Final score:

6points

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Kornelija Viečaitė

Hi there, fellow pandas! As a person (over)educated both in social sciences and literature, I'm most interested in how we connect and behave online (and sometimes in real life too.) The human experience is weird, so I try my best to put its peculiarities in writing. As a person who grew up chronically online, I now try to marry two sides of myself: the one who knows too much about MySpace, and the one who can't settle and needs to see every corner of the world.

Hi there, fellow pandas! As a person (over)educated both in social sciences and literature, I'm most interested in how we connect and behave online (and sometimes in real life too.) The human experience is weird, so I try my best to put its peculiarities in writing. As a person who grew up chronically online, I now try to marry two sides of myself: the one who knows too much about MySpace, and the one who can't settle and needs to see every corner of the world.

Dominyka

I'm a Visual Editor at Bored Panda, crafting captivating visual content to enhance every reader's experience. Sometimes my mornings are spent diving into juicy dramas, while afternoons are all about adding extra laughs to the world by editing the funniest memes around. My favorite part of the job? Choosing the perfect images to illustrate articles. It's like imagining a story as a movie in my mind and selecting the key shots to tell the story visually.

I'm a Visual Editor at Bored Panda, crafting captivating visual content to enhance every reader's experience. Sometimes my mornings are spent diving into juicy dramas, while afternoons are all about adding extra laughs to the world by editing the funniest memes around. My favorite part of the job? Choosing the perfect images to illustrate articles. It's like imagining a story as a movie in my mind and selecting the key shots to tell the story visually.

People who don't drink or smoke, what do you do when you are at your lowest?

StrangeOne 5 months ago

Cleaning, playing favourite games on my phone, drinking coffee, eating desserts and rolls, binging on my dvd series of King of The Hill, Daria and Little House on The Prairie. Next will be binging on the complete seasons of Highway To Heaven. Play my favourite video games, make a painting, reading, shopping, spending time with people I enjoy, researching harmful chemicals and products to avoid.

4points

Premislaus de Colo 5 months ago

For me it's cats, sleeping and working in the garden

4points

Yettichild 5 months ago

I'm similar. Cats first and foremost, then video games and junk food.

3points

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Ranger Kanootsen 5 months ago

Mine isn't on here. I self harm.

3points

Auntriarch 5 months ago

Aww Ranger, bless you...

3points

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StrangeOne 5 months ago

Cleaning, playing favourite games on my phone, drinking coffee, eating desserts and rolls, binging on my dvd series of King of The Hill, Daria and Little House on The Prairie. Next will be binging on the complete seasons of Highway To Heaven. Play my favourite video games, make a painting, reading, shopping, spending time with people I enjoy, researching harmful chemicals and products to avoid.

4points

Premislaus de Colo 5 months ago

For me it's cats, sleeping and working in the garden

4points

Yettichild 5 months ago

I'm similar. Cats first and foremost, then video games and junk food.

3points

Load More Replies...

Ranger Kanootsen 5 months ago

Mine isn't on here. I self harm.

3points

Auntriarch 5 months ago

Aww Ranger, bless you...

3points

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