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9 Warning Signs That You’re Mentally And Emotionally Exhausted, Shared By A Twitter User
Even in this day and age, mental health is often the part of people’s general well-being they tend to ignore. Of course, we can’t blame ourselves for that—most of us haven’t been taught how to take care of our mental health and how to notice the early signs indicating that we might not be doing that great. The good news is, though, that it’s never too late to start learning these kinds of things.
With that being said, today, let’s talk about emotional exhaustion and the things signaling that you might be experiencing it. Twitter user @P_Walkerr2 has recently gone viral after they shared a thread naming 9 signs of mental and emotional exhaustion. The thread quickly started gaining a lot of attention and it currently has over 130k likes along with more than 30k retweets.
More info: twitter.com
The thread has quickly gone viral and it currently has over 130k likes along with more than 30k retweets
Image credits: P_Walkerr2
To understand the topic of emotional exhaustion a bit better, Bored Panda contacted clinical and consulting psychologist Dr. Rehman Abdulrehman. “Emotional exhaustion or burnout is not uncommon to depression. It is the wearing away of emotional resilience we might normally have, in the face of ongoing stressors,” Dr. Abdulrehman explained to us.
Image credits: P_Walkerr2
Image credits: P_Walkerr2
“This can be work-related—when people are overworked; it can be ongoing distress in people’s lives; and with the global pandemic, it can be Covid and the many impacts it has in our lives, including the inability to engage in the things that prevent that emotional exhaustion, like social contacts, physical activity, and work. Though emotional exhaustion is not a diagnosable condition, it may be a set of difficulties on the road to a larger problem like depression, or it could be words used to describe depression for others,” said the psychologist.
Image credits: P_Walkerr2
Image credits: P_Walkerr2
When asked about the common symptoms of emotional exhaustion, the psychologist told us this: “Because it’s not a formal diagnosable condition, there is not an agreed-upon set of symptoms. But generally, when we see how it’s similar to depression, we find we have less energy, motivation, or interest to engage in the things we previously engaged in. Sleep doesn’t seem to replenish us, and for many, they may have difficulty with sleeping; sometimes too much and sometimes too little. This can have an impact on appetite, libido, and even can cause physical body pain (psychosomatic pain).”
Image credits: P_Walkerr2
Image credits: P_Walkerr2
There are many different reasons behind why someone is experiencing emotional exhaustion. “Emotional exhaustion or burnout specifically typically tends to occur with an overburdening of stress, and the removal of resources that replenish us. This occurs with excessive work, but as noted above, also with the increased pressure of the Covid pandemic. But this can also occur with ongoing personal stressors, conflict with a spouse or family member, abuse, etc.,” Dr. Rehman Abdulrehman told us.
All these situations can remove a sense of control over our lives, and also decrease our ability to access or completely remove those things that actually build a sense of emotional and psychological resilience, such as social support (friends, family, face to face contact that is social), physical activity, and routine with a sense of purpose (work, school, etc.),” the psychologist added.
Image credits: P_Walkerr2
Image credits: P_Walkerr2
When we asked Dr. Abdulrehman what a person could do to make themselves feel better while going through emotional exhaustion, he told us this: “Since emotional exhaustion is akin to depression, I think it’s always important to consider if one does need to get the assistance of a professional, like a psychologist.”
“But some things to consider also would be to 1. be mindful of physical activity and exercise. Look for ways engage in even small doses of regular ongoing activity. Small walks, stairs on a regular basis, or even more intense exercise. This can help regulate mood fairly quickly. 2. Begin to find time to rest. It is not a waste of time, but can allow our physical and psychological selves to recuperate so we have the resources to face ongoing stress,” he told us.
Image credits: P_Walkerr2
“3. Make sure you find a way to engage with people socially. Amidst the pandemic, this might be challenging in person, but even phone or video call can be incredibly helpful. Don’t wait until you have a lot to say to someone. Brief but regular contact can be very helpful too. 4. Look for variety in your daily activity. When we are focused on doing one thing most of the time, a change in activity can be helpful. Creative activity too can be helpful. It’s why so many people find joy in cooking or baking. Be creative to find an activity that forces you to shift direction from what you do most of the day,” Dr. Abdulrehman continued.
“5. Challenge negative beliefs about yourself and the world, not by positive thinking; but instead with realistic and solution-focused thinking. The ability to look for a solution (even if it’s not the best solution) and be pragmatic can offer more control and more hope that can help diminish emotional exhaustion, burnout, and a lack of hope,” Dr. Abdulrehman explained.
Here’s what people had to say about this list
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What helps you to improve your mental well-being?
Adia Ellsworth 3 years ago
The fact I'm only 13 and this is how i feel every day ESPEICALY during the school year really says a lot huh
lol 3 years ago
it's a sad reality for kids in school(and everyone) that have to go through the changes in the world. It's exhausting and it makes me hate myself for reasons I shouldn't. One thing that I like to do to feel better is to write future me notes and letters(stupid things that I think I'll laugh at later on) good luck to my fellow students(I'm 14 btw)
Load More Replies...
John Laughlin 3 years ago
Who would downvote comments from a teen who's just saying how badly they feel? You can't argue with how someone feels.
Baby Panda 3 years ago
See the thing is people say to get up and exercise or read a book and it's hard because i don't even have the motivation to breath
April Wagner 3 years ago
Then don't get up. Lay down and listen to am audio book, download an app for relaxation and medication, focus simply on you're breathing. Its ok to not be ok...just do the best you can do.
Load More Replies...
Alien 3 years ago
I’m thirteen and I felt this. My emotions are very dependent on other people and everyone is just so stressed in quarantine and working at home. Mom is always working because she’s a teacher and dad and I have never had a good relationship. I always feel like he treats my sister better and I know for a fact that she gets away with things I could never do. I’m so jealous of their relationship that I feel good when he isn’t home but the second he steps through the door I am stressed. I go through severe mood swings and I have to take medicine for anxiety, which got a lot worse a few months ago when I saw a video of a man taking his own life. I am riddled with depression and anxiety and I never share my feelings because I always feel selfish. I guess that’s why I’m going on a rant rn but I really need this. I also never take care of myself mentally. I’m always beating myself up and my standards for myself are super high. I just honestly can’t stand these feelings and I want them gone
April Wagner 3 years ago
Those are your feelings and you are allowed to feel them. Have you told you're parents this? Your mother is a teacher im sure she must be educated on childhood depression and anxiety. Talk to her. Tell them you want to talk to therapists. This age is VERY hard your hormones are going coo coo banana sandwich, its not your fault. It happens to most kids your age. You are not alone sweetheart.
Load More Replies...
sylvanticx 3 years ago
These symptoms are also symptoms of depression. I've been seriously depressed before. All these symptoms described it. I would also like to add CONSTANT EXHUASTION. Like, 12 hours of sleep and I'm still tired. Fortunately, antidepressents help!
James Colon 3 years ago (edited)
literally me, having zero-to-no free time between cleaning, school, and working 8-9 hour shifts 5-6 days a week. edit: i'm only a senior in high school and i graduate in January, i know it's damn well hard to get through life with most of these issues, if you can pull yourself through once, you can do it again - remember that.
April Wagner 3 years ago
Insomnia sucks, you always feel perpetually exhausted. There are apps you can try, meds and relaxation techniques.
Load More Replies...
Wolfstar 3 years ago
I should tell this to my roommate. He's been studying hella hard. He gets very irritated, which is odd since he's the most laid-back person ever. He's also been complaining about a stomach ache. And he hasn't picked up his violin in a week, which is astounding since he loves playing it. He hasn't attended orchestra rehearsal in three days. Okay, I'm gonna stop typing and tell him.
Valquerys 3 years ago
It’s really sad how many pre-teens and teens are affected by school these days 😢
Lady Lava 2 years ago (edited)
That's what I thought... On the other hand, this might be from all times, but in the internet era there are more possibilities to talk about it, and find out you are not the only one. I think it's good those kids open up about such issues. When I was a teen in the 90's, I didn't have such options and it was very hard to finally find the courage to talk to someone about my anxiety and depression. I have often felt very lonely. By the way, I'm fine now! 😊
Load More Replies...
🅼🅸🅺🅴 🅿🅴🅽🅲🅴🆂 🅵🅻🆈 3 years ago
This is me when Math gets really hard, and if I get a C or under. I have taught myself to be very independent and successful, and am used to always being above average. Average is not what I should be, especially since I'm gifted. I start getting really anxious, cry a lot, and just freak out. If I get an F [Which I have only received once on a Science test] I was on lockdown. I couldn't stop, Why did I get an F? I am not a bad student! And also since I have been getting straight A's for a while, I have such high expectations. I get very anxious when I don't fulfill them, which I understand is a bad and good thing. Since I am very good with Tech, but I don't act like Tech support, yelling, getting mad, cursing, etc. Which is why people prefer me. But I do get mad at websites, google stuff when they just... break. Or they send me a billion useless notifications. I just try to fulfill what my report cards state, and my teachers' opinions.
mph seti 3 years ago
This describes depression and anxiety. Things I've dealt with my whole life, but didn't seek therapy and medication for until I was in my 30's. Therapy and meds help, but don't fix it 100% like magic. It can also be hard to get therapy and meds, especially in the US where healthcare isn't a human right. Good luck to anyone dealing with this, though. It's hard.
Luther von Wolfen 3 years ago
Therapy and meds, and getting clean/sober made it possible for me to do the work that led to me having the happy life I have now. It is hard - no doubt - and it takes a long time, but it can be done. I'm really glad I didn't give up.
Load More Replies...
Kadi 3 years ago
I feel this. I'm not even excited for my B-day. (Christmas eve.) It might be because I'm going through puberty though. But I also cry when I read books and when a character dies.
Luther von Wolfen 3 years ago
You're starting a period of life that is emotionally challenging for a lot of people. If you can, find an adult who you can talk with about anything - someone of the same gender is probably best. Fortunately, puberty isn't permanent.
Load More Replies...
Kate Yeti 3 years ago
Hey, that's me and my Generalized Anxiety Disorder all day, every day! Add a pandemic that might kill you or your loved ones if you make a tiny mistake and a toxic political climate (yep, American) and you get... nothing. No help because your insurance sucks, and everyone else getting depressed/anxious/panic attacks for the first time means a lot of eye rolling as people realize things you've been telling them for years. Also, your daily meds with harsh withdrawal are now on backorder because rest of the country wants them now, too. Good times.
Marta Kęska 2 years ago
Advising someone who have all the signs of depression to 'read a book and meditate' is insensitive, harmful and might be dangerous too. If it last for more than few weeks you need a doctor, not some shitty advice from the internet. Been there, done that, after few months of 'reading books and exercising' my condition got so bad I was underweight, insomniac and suicidal when I finally got professional help.
TheDemonUnderYourBed 3 years ago
Ah, every number except for 3, 4 & 6 are all accurate. It kinda hurts..
Claire Haverland 3 years ago
I have ADHD/ADD and I either feel so full of energy and feel like I'm annoying everyone I talk to. Or I feel completely drained and numb. (I'm 13 btw)
ramen noodle 3 years ago
oh. so this is what all this random sobbing and loss of appetite and horrible sleep means. it honestly is the worst to feel like your on the verge of breaking down and crying at the smallest things. people sometimes say I just want attention. It's the worst thing to be told because then I tell myself I shouldn't feel like this. sorry for spilling my guts but, yeah, I don't talk to real humans anymore cause of covid.
The Pansexual MELONLORD 3 years ago
'Visit at least a person a week' they say. I have all of these except for #6. It's like an endless loop.
Jake E 3 years ago
Oh lol, I just realized that four has been happening for four years. It literally has been happening for four years but I just was like that's stupidly funny.
Load More Replies...
Adia Ellsworth 3 years ago
The fact I'm only 13 and this is how i feel every day ESPEICALY during the school year really says a lot huh
lol 3 years ago
it's a sad reality for kids in school(and everyone) that have to go through the changes in the world. It's exhausting and it makes me hate myself for reasons I shouldn't. One thing that I like to do to feel better is to write future me notes and letters(stupid things that I think I'll laugh at later on) good luck to my fellow students(I'm 14 btw)
Load More Replies... John Laughlin 3 years ago
Who would downvote comments from a teen who's just saying how badly they feel? You can't argue with how someone feels.
Baby Panda 3 years ago
See the thing is people say to get up and exercise or read a book and it's hard because i don't even have the motivation to breath
April Wagner 3 years ago
Then don't get up. Lay down and listen to am audio book, download an app for relaxation and medication, focus simply on you're breathing. Its ok to not be ok...just do the best you can do.
Load More Replies... Alien 3 years ago
I’m thirteen and I felt this. My emotions are very dependent on other people and everyone is just so stressed in quarantine and working at home. Mom is always working because she’s a teacher and dad and I have never had a good relationship. I always feel like he treats my sister better and I know for a fact that she gets away with things I could never do. I’m so jealous of their relationship that I feel good when he isn’t home but the second he steps through the door I am stressed. I go through severe mood swings and I have to take medicine for anxiety, which got a lot worse a few months ago when I saw a video of a man taking his own life. I am riddled with depression and anxiety and I never share my feelings because I always feel selfish. I guess that’s why I’m going on a rant rn but I really need this. I also never take care of myself mentally. I’m always beating myself up and my standards for myself are super high. I just honestly can’t stand these feelings and I want them gone
April Wagner 3 years ago
Those are your feelings and you are allowed to feel them. Have you told you're parents this? Your mother is a teacher im sure she must be educated on childhood depression and anxiety. Talk to her. Tell them you want to talk to therapists. This age is VERY hard your hormones are going coo coo banana sandwich, its not your fault. It happens to most kids your age. You are not alone sweetheart.
Load More Replies... sylvanticx 3 years ago
These symptoms are also symptoms of depression. I've been seriously depressed before. All these symptoms described it. I would also like to add CONSTANT EXHUASTION. Like, 12 hours of sleep and I'm still tired. Fortunately, antidepressents help!
James Colon 3 years ago (edited)
literally me, having zero-to-no free time between cleaning, school, and working 8-9 hour shifts 5-6 days a week. edit: i'm only a senior in high school and i graduate in January, i know it's damn well hard to get through life with most of these issues, if you can pull yourself through once, you can do it again - remember that.
April Wagner 3 years ago
Insomnia sucks, you always feel perpetually exhausted. There are apps you can try, meds and relaxation techniques.
Load More Replies... Wolfstar 3 years ago
I should tell this to my roommate. He's been studying hella hard. He gets very irritated, which is odd since he's the most laid-back person ever. He's also been complaining about a stomach ache. And he hasn't picked up his violin in a week, which is astounding since he loves playing it. He hasn't attended orchestra rehearsal in three days. Okay, I'm gonna stop typing and tell him.
Valquerys 3 years ago
It’s really sad how many pre-teens and teens are affected by school these days 😢
Lady Lava 2 years ago (edited)
That's what I thought... On the other hand, this might be from all times, but in the internet era there are more possibilities to talk about it, and find out you are not the only one. I think it's good those kids open up about such issues. When I was a teen in the 90's, I didn't have such options and it was very hard to finally find the courage to talk to someone about my anxiety and depression. I have often felt very lonely. By the way, I'm fine now! 😊
Load More Replies... 🅼🅸🅺🅴 🅿🅴🅽🅲🅴🆂 🅵🅻🆈 3 years ago
This is me when Math gets really hard, and if I get a C or under. I have taught myself to be very independent and successful, and am used to always being above average. Average is not what I should be, especially since I'm gifted. I start getting really anxious, cry a lot, and just freak out. If I get an F [Which I have only received once on a Science test] I was on lockdown. I couldn't stop, Why did I get an F? I am not a bad student! And also since I have been getting straight A's for a while, I have such high expectations. I get very anxious when I don't fulfill them, which I understand is a bad and good thing. Since I am very good with Tech, but I don't act like Tech support, yelling, getting mad, cursing, etc. Which is why people prefer me. But I do get mad at websites, google stuff when they just... break. Or they send me a billion useless notifications. I just try to fulfill what my report cards state, and my teachers' opinions.
mph seti 3 years ago
This describes depression and anxiety. Things I've dealt with my whole life, but didn't seek therapy and medication for until I was in my 30's. Therapy and meds help, but don't fix it 100% like magic. It can also be hard to get therapy and meds, especially in the US where healthcare isn't a human right. Good luck to anyone dealing with this, though. It's hard.
Luther von Wolfen 3 years ago
Therapy and meds, and getting clean/sober made it possible for me to do the work that led to me having the happy life I have now. It is hard - no doubt - and it takes a long time, but it can be done. I'm really glad I didn't give up.
Load More Replies... Kadi 3 years ago
I feel this. I'm not even excited for my B-day. (Christmas eve.) It might be because I'm going through puberty though. But I also cry when I read books and when a character dies.
Luther von Wolfen 3 years ago
You're starting a period of life that is emotionally challenging for a lot of people. If you can, find an adult who you can talk with about anything - someone of the same gender is probably best. Fortunately, puberty isn't permanent.
Load More Replies... Kate Yeti 3 years ago
Hey, that's me and my Generalized Anxiety Disorder all day, every day! Add a pandemic that might kill you or your loved ones if you make a tiny mistake and a toxic political climate (yep, American) and you get... nothing. No help because your insurance sucks, and everyone else getting depressed/anxious/panic attacks for the first time means a lot of eye rolling as people realize things you've been telling them for years. Also, your daily meds with harsh withdrawal are now on backorder because rest of the country wants them now, too. Good times.
Marta Kęska 2 years ago
Advising someone who have all the signs of depression to 'read a book and meditate' is insensitive, harmful and might be dangerous too. If it last for more than few weeks you need a doctor, not some shitty advice from the internet. Been there, done that, after few months of 'reading books and exercising' my condition got so bad I was underweight, insomniac and suicidal when I finally got professional help.
TheDemonUnderYourBed 3 years ago
Ah, every number except for 3, 4 & 6 are all accurate. It kinda hurts..
Claire Haverland 3 years ago
I have ADHD/ADD and I either feel so full of energy and feel like I'm annoying everyone I talk to. Or I feel completely drained and numb. (I'm 13 btw)
ramen noodle 3 years ago
oh. so this is what all this random sobbing and loss of appetite and horrible sleep means. it honestly is the worst to feel like your on the verge of breaking down and crying at the smallest things. people sometimes say I just want attention. It's the worst thing to be told because then I tell myself I shouldn't feel like this. sorry for spilling my guts but, yeah, I don't talk to real humans anymore cause of covid.
The Pansexual MELONLORD 3 years ago
'Visit at least a person a week' they say. I have all of these except for #6. It's like an endless loop.
Jake E 3 years ago
Oh lol, I just realized that four has been happening for four years. It literally has been happening for four years but I just was like that's stupidly funny.
Load More Replies... Related on Bored Panda
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