Truer words may never have been spoken

everyone feels a bit of the holiday cheer... even if you don't want to!

Why did you make a list of my needs?

This is so accurate. Thank you for sharing this. Great analogy !!

WEAR! YOUR! MASK!

I always like how Harry (Potter) says that the dementors make him feel like he'll never be happy again. That's EXACTLY how depression makes me feel. It takes a lot of work from my rational mind to remind myself that it's not true.

Congrats :D That's a beautiful love-story

confidence does not just appear. if confidence is lacking it means things feel out of control, or not equipped to handle it. Competence and Empowerment builds confidence.

My mommy passed away 1 week ago. Miss you mom. You were absolutely the best.

Yes!

Try to stay in the present.

This one might actually work for me!! Tears tears of hope

The anxiety in disguise made me laugh

Love this one

Great idea. Sadly, it looks easier than it is

"swear it exists" hahahahhahahaha!! 😝😝

I don’t stare at myself in a mirror, it’s more of a “Whenever I see my reflection I start talking to it like I’m making a speech to a crowd” type of thing. I have a hard time with mirrors.

- clean your space: no energy, too overwhelming. - eat healthy: too much effort, dont feel worth eating - music: just not something that one dwells on, or triggers trauma & emotional ghosts. - breathe: yes - water: yes - self compassion: absofukinlutely

Needs to include masks in case of unannounced visitors

I love this!

Things to bottle: True moments of sincerity between you and treasured individual Things not to bottle: Walking through a puddle of water you didn't notice while wearing you favourite pair of socks

Need to remember that last one..💙

Donuts always make me feel better :D

I need this!

my life

small acts of affection and shows of appreciation can go a long way

I need to write down my own feelings to bottle! I really like that.

Don't worry. I was in my 40's before I started to feel like I was getting there.