“My Anxiety Has A Loophole”: 50 Memes About Social Anxiety That Explain How Certain Minds Work
Social anxiety is like a tiny gnome in the back of your head; it might be sleeping, it might be as active as never, or… it might be forcing you to go over the way you said “here” that one time during attendance. One thing is clear, though—people without one will never know what it feels like to have it affect every single social situation you’re in.
The r/socialanxiety subreddit is a safe space for those feeling distressed in a social environment. People here share memes that other members might find a been-there-done-that kind of situation.
Bored Panda has created a list of relatable social anxiety-induced moments. Whether it’s thinking of better arguments for that conversation earlier or finding the perfect eye-contact-to-floor ratio, some people might feel more at ease knowing they’re not alone.
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I Genuinely Love This Subreddit
I'm too nervous to go to Subway. If my daughter wants to I just give her the money and let her choose my sandwich. Luckily she knows exactly what I like and so far I haven't had any weird food.
That’s sweet of her! You raised a lovely person. It must be kind of fun too, for you-because you don’t know what you’re getting but you know it’s going to be tasty!
Load More Replies...https://www.reddit.com/r/NoStupidQuestions/comments/dw8f8c/i_have_very_bad_anxiety_and_would_like_to_try/
Load More Replies...I remember the first time I ordered at the counter at McDonalds for myself. I was 18 and there completely alone (first time alone). I practiced ordering in my head as I stood in line. I never thought of this as anxiety. I was always shy. You know until I get to know you. I want anyone with anxiety to know practice really does help. That doing things out of your comfort zone really is good for you. Also want them to know everyone gets embarrassed, everyone knows how it feels even if they don't act like they do. Every makes mistakes. And nobody is thinking about your mistakes or embarrassment except you. I only feel this way now if it's a situation I've never encountered before. You know I work best if I know what to do in that situation.
wow I think I needed to hear that, thank you. I never switch up my subway order, and if I'm feeling okay enough to order in front of people instead of online, I have to make sure the shop is empty lol
Load More Replies...I am glad McDonald’s has screen ordering. All fastfood resto’s should have one too to make it easier for us introverts.😊
Yet it’s scary and anxiety producing for us oldies who have no idea how the heck to use them.
Load More Replies...I had have horrible anxiety. And I'm an experienced meditator. It bugged me so much that I couldn't overcome it. So HHL I go to the psych, and they find I have a serotonin deficiency. Bottom out in seratonin and have a panic attack! So Zoloft is an SSRI, a selective serotonin re-up take inhibitor. It leaves more of it in you. Way less panic! Its chemical, not personal, is the point. I am glad I got some help with it.
Step one: Walk out of Subway and go to Jersey Mike's, or any other sandwich shop that actually has good sandwiches. 🙂
Better yet, skip any chain shop and find a good delicatessen.
Load More Replies...Also known as social phobia, social anxiety disorder (SAD) is the persistent and excessive fear of being around people or in specific collective situations. It differs from person to person but there are some common traits. They might include worrying about meeting new people and starting conversations, tending to avoid social gatherings and eye contact, overthinking about judgment from others.
It might sound like everyone feels that way every once in a while. However, for those with social anxiety, these negative feelings are constant and way stronger. In some cases, they can lead to high levels of stress or even panic attacks.
This Is How You Dismantle An Ego
I’m ACTIVELY trying to make friends, but the actions that take me extreme effort to do are apparently natural for everyone.
Its hard for everyone Astrius. I'm fairly extroverted, but after the initial meet, I get anxious and self-conscious. How often do I contact my new potential friend? Am I bothering them?... What actions are taking so much effort? I'd imagine many of us feel the same way. Let's talk it out- you have an international community of sympathy, like-kind experiences, advice to draw from. And don't forget, those of us on the internet are real people. Friendships here are as real as in person.
Load More Replies...It’s not the quantity of people you know. It’s the quality.
They get their own category because they're so much better.
Load More Replies...Puny extroverts, can't be on their own. What is so scary in your head that you need the constant noise?
The extroverts i know have so many friends, they just forget about me. If i delete them from social media, or just stop texting, they are simply gone forever. I don't think they even notice.
I can’t even make friends. 😭. I try everyday and only have 2, one that doesn’t even act like they want to talk to me
I'm so sorry that friend acts that way... 2 friends is not a bad count tbh. If you can rely on them tho. Have you tried talking to that one friend about what you feel? Maybe they don't realize it and don't mean it that way but have their own issues that get in the way sometimes? ☺️ I only have 2 friends myself, my one best friend and her bf actually but luckily he became a real friend to. One good friend goes a long way and is often better than several mediocre friends I think 🤗
Load More Replies...I am an extrovert and I also have a fair amount of social anxiety thanks to clinical anxiety. I promise not all of us are like the one this person describes.
As an extrovert, I agree with this comment, and we don’t claim them
Thank You!!!
I don’t wanna take credit but I’m that person. Please continue your sentence. :) but, in other convos when I’m talking I love it when people tell other people to shut the hell up and listen. Thank you.
Thank you for hearing us!!! Seriously and genuinely, thank you!
Load More Replies...Being ignored is one of my buttons, hurts me so much, goes back to my family as a kid. So thank you to these people!
Same for me. To the point I stupidly repeat myself even when I don't need to as I don't think people have listened. I'm working on that though!! My family even stepped over me when I partially fainted once as a teen - I was aware but couldn't do anything to get up. My mother claimed she thought I was 'messing about' though I'd never slid down the kitchen wall and sat on the floor before and had a history of fainting... The other day I was in a group of ladies chatting and one started talking (one of the quieter in the group) and got cut off by the others. When they stopped I made sure to go back to her and say 'you were just about to say something' and gave her that chance to talk. People like us have to make sure we catch it when it happens to others!!
Load More Replies...The good thing about these conversations is that you can say something sarcastic and under your breath and no one will hear you.
In my experience, it seems like that's the only time someone is listening. F***k.
Load More Replies...I feel like s**t if some One is talking and i ignored them, i few years ago i was in the bus stop, and this man ( he had a severe mental deficit ), hevwas about late 40s early 50s with his Mother, started talking to me, half of what he was saying made no sence, and i ended up having a 20 minutes conversation with him, because i would feel like s**t if i didn't ( he's Mother actually thanked me once we got in the bus )
I don't know you but I want to applaud you for doing so! This surely made a huge difference in his day and his mother's. 🤗🥰👌🏻
Load More Replies...Always fun when you attempt to be part of a conversation only to be talked over then ignored. The person who wants to actually hear what I said is my hero for making me feel seen.
I always try to be aware of people who are more introvert or when I recognize anxiety symptoms (been there) and make sure to do just that. To reassure them that someone is listening and they are validated 🥰
As that person, I kind wanted to explain my way of thinking when I do these things. As someone with social anxiety, I know whats its like to be ignored, not heard, or judged simply for trying to join the conversation. Moments like these also factor into my low self esteem. I never want people to feel the same way I feel, even if it doesn't affect them as much/they don't care as much. When im in a group, or near an active group and someone says something, usually trying to tell a story, and they get interrupted, I feel so bad, because i've felt it firsthand and it can make people feel so insignificant. I immediately let them know im listening, by either making remarks about their topics or tapping into the others and making them aware someone else was saying something. this was way longer than i meant to make it, lol. My bad.
SAD is part of the group of generalized anxiety disorders (GAD), which is actually the most prevalent mental illness in the United States. The National Alliance on Mental Illness states that around 18% of people in the US live with some sort of an anxiety disorder.
According to the Recovery Village, 264 million people worldwide suffer from it. Their data shows that younger people are more affected by it than the older generation. Just over 22% of people aged from 18 to 44 suffer from these conditions while for people 45–59 years of age, the number drops to 20.6%. Out of people over 60, only 9% deal with anxiety disorders.
This Is Too Real
Or when you finish a assignment in class and you wait for someone else to turn it in first so that you know it's now okay to go turn it in too
I always do this with tests! I usually test quickly, but then i panic because if i turn it in first but got a bunch of questions wrong the teacher will think I rushed or messed it up on purpose, so i wait until a few other people have finished to turn it in.
Load More Replies...Most stressful job I ever had: I was thrown into being an emergency auction pit crew helper. I wasn't supposed to have to talk so I didn't practice. They have me hold up, white gloves and all, this really old pistol that was for sale. ( Nonworking) the auctioneer looks down at me and in front of 600 people says, " well there, Miss Sheila, that looks interesting, why don't you tell us about it " and to my horror a microphone appeared in front of me. Y'all I thought I was gonna die! Lucky me, my secret stupo-stupendous super power is the power of SILLY. It does come out under stress. I said ," auctioneer John, this here, is a whidjadidjya!" He looked at me, replied, " do tell! " I said, "as in y'all didn't bring your gun whidja did ja? ( With you did you)" after everyone laughed I was able to say ,"17th century Turkish dueling pistol with mother of pearl inlaid grips."
Okay I was completely emotionally invested in your story. Felt this in my bones 😂
Load More Replies...I do that but if there is food on the table and I don't want to be the first person to take any thinking it may not be for me
My friends and I are all extremely socially awkward so we went to someone's house the other day and there were cookies and we were all arguing over who would take one first bc we were all scared of being the first one to take a cookie...
Load More Replies...I literally did this today with a napkin at a student of the month party
I would be too afraid to even bite the apple (the crunch that boomed around the world)...
Or holding in a cough or sneeze because you don’t want to interrupt anything. I’ve even held in having to go the bathroom so I wouldn’t disturb the meeting, etc.
When I was in college I had a cough (and was young and afraid to just skip classes), and tried so hard not to keep coughing during the lecture that the professor tossed a cough drop to me.
Load More Replies...And then realising your car keys were in the same hand as the apple core and are now in the bin too, so you have to wait until the meeting is over and the room is empty before you can fish them out. Of course you spend the rest of the meeting dreading that someone will pop into the room and empty the bin.
And then feeling awkward because you've got some remnants of the apple "juice" on your hands so you sit there for the remainder of the meeting with and open, useless hand, waiting for it all to be done, so you can say you need to go to the bathroom. You just wash your hands, but once you get back to your desk, you actually need to go to the bathroom so you have to wait a few minutes in agony because you don't want to look like you've got stomach issues. It's really sad how quickly all these situations came to mind...
I Hate When This Happens
I really should start saying this... But I'm too busy panicking
Omg! Put me on the spot to answer a question in front of others.... I'll hardly be able to remember my own name.
I was in a big zoom meeting a month or so ago. The client talking about an important topic. Suddenly, she freezes. Just stops mid sentence. And we all heard her say "not now, brain!"
Despite rather large numbers of people living with GAD, not a lot of them tend to look for professional help. The Anxiety & Depression Association of America (ADAA) states that less than 37% of people with generalized anxiety disorder receive treatment, even though it is believed to be very effective. ADAA also revealed that 36% of people suffering from social anxiety waited for 10 or more years before seeking help.
Here’s Some Abuse
"Imagining myself in situations that will never exist" seriously like 25% of my life is me reading a book but accidentally going off-track and not realizing
That's me at 71. So what? I'm becoming a real hermit. I have my groceries delivered, get a lot of things from Amazon, and even have my weed delivered. Go away!
I was in bed last night thinking about what I would do if I was on a cruise ship and dropped someone’s phone in the water. I’ve never been on a cruise ship and never will
When I’m in the middle of the night trying to sleep, some forgotten really damn cringey memory would suddenly revive and smack me in the face and make me want to punch something… or maybe that’s just sleep deprivation and my cats attempting to murder me in my sleep
I read some of the cringe posts here on BP and it sometimes helps me think "Wow my cringes weren't nearly as bad as these" and I feel better about myself lol.
Load More Replies...Strumming my pain with her fingers, Singing my life with her words, Killing me softly with her song, Killing me softly with her song, Telling my whole life with her words....
Don't forget watching the same shows over and over again 'cus it's comforting to know what happens 🙈
I’ve Never Related To Anything More
I refused to make my students do that when I was teaching for precisely that reason! So many people would miss the rest of the text because they were worrying about their own bit coming up. Edit: I should mention I was teaching adults as well.
they called on us randomly. :( whenever I was called on my voice would come out in a high-pitched squeak that was too hard for the people across the room to hear. good times...
OMG, I did the same thing, and was so worried about my turn, that I couldn't pay attention to the story.
It's Like I Forget I Have Sa For A Second
I think it’s because social anxiety centres around you personally, and when it crosses over the focus shifts on someone else and it’s not about you anymore, it subsides and you can do the thing, probably how i feel too
I was told that people pleasing also was in the same realm. Don't know if true, but felt that..
Load More Replies...I'm convinced these loopholes are the key to overcoming it.. if only I could find the lock
Well the only thing worse than feeling personally anxious is getting someone else's anxiety magically reflected onto your own soul, so now you're both personally anxious AND getting empathy backlash and also you have a miserable friend who wants ketchup.
This is sort of like the silver lining to being the awkward person at the party. Once you commit some gaffe, everyone else relaxes and has a good time, because they can all think "Well, at least I'm not going to look as awkward as that guy". I have relaxed and enlivened several parties this way. It's kind of a public service I do.
Yess! I run over 597 scenarios in my head before speaking up for myself. But when someone else expresses that they are uncomfortable about a certain situation or someone. I'll jump up and do whatever needs to be done 😂 Most of my friends thought of me as being quite extrovert for a long time untill I opened up and they realized how much I held back and how hard I freaked out when I had to do something for myself 🙈
You would never do that if you were uncomfortable but if you see someone else struggle you come in like a mom and save the day no sweat
Load More Replies...As with other anxiety disorders, SAD can develop due to numerous reasons. Some of the main factors include inherited traits, brain structure, and the person’s surroundings.
It is believed that certain mental illnesses or disorders can run in the family, making it one of the possible causes behind developing social anxiety as well. It might also be related to our environment, as family or close people usually have an impact on our surroundings from an early age. Therefore, if a member suffers from certain disorders, their behavior might end up reflecting in ours.
People Like This Deserve A Special Place In Heaven
2nd hand embarrassment is the reason I can't watch romcoms and need loooong breaks from drama series. It's too much.
Load More Replies...I was walking my dog . The person a little way in front tripped (you know, when the section of footpath is raised a little?) and did that stumbling forward, arm flailing will they or will they not fall thing for about 10 steps. They managed to survive and when they turned around I made sure I was just staring down at my phone while walking. 😉
That is very kind of you. I trip all the time, I just shrug and laugh at myself, mostly because if you’re in on the joke you can’t be the joke.
Load More Replies...Yup. I heard you fart. I know it wasn’t on purpose. I won’t be a jerk and point it out. It happens.
I wish more people would do this..... it's the worse feeling when someone looks at you and points and calls out, " I SAW THAT!"
"THERE'S A STEP THERE!" "THERE'S A DOOR THERE!" Thank you captain obvious!
Load More Replies...I make a point to do this whenever possible because I know how grateful I felt when someone did this for me.
Nah, i make sure no one else sees/laughs than tell them that ive been there and chuckle... then tell an embarrissing story about myself
All the time. I try to be especially ignorant when the subject is a teen. That's a hard part of life.
Never Were Truer Words Spoken
Yup lol i leave home at 8:40, and all Im thinking about is getting to 17:30 to get home.... ( I have no social life.... And i love it )
Most times the only thought that gets me out of the door is how great it will feel to come back home.
I want to put this on a tee-shirt, and sell it, because i would wear this on a shirt
Home has hubby, cuddly cats, books and ice cream. I like being at home!
I Know This Feeling Too Well
I've done this. It's hard maintaining relationships when you don't want to be a burden to the other person. I feel you.
This! I always think I'm annoying and too aloof anyway for anyone to be comfortable with me 🫤
As an extrovert, I consider it my responsibility to stay in touch with friends who have a hard time reaching out to me. It is my pleasure to do the work if it means keeping people in my life. Fellow extroverts, this is our job!
That's super sweet! That's why we get adopted by you 🥲
Load More Replies...Well, eventually you'll die. That's how I'm expecting to get out of it.
Load More Replies...I just push people away because my brain thinks it's better to leave people before they leave me. Which they inevitably do.
It Always Ends That Way Anyways. Better To Just Rip The Bandage, Right?? 😔 😔
Load More Replies...I get invited to events or just "come on over and visit." I never go. If I don't like being with me why would I subject you to being with me.
In spite of my being an extrovert, who truly enjoys spending time with other people and is almost always happy to socialize when the opportunity comes up, I definitely need my space sometimes. I have also felt the fear of being a burden on other people more than I care to admit. It stinks, especially since I know it’s not true!
The founder of Washington Center for Cognitive Therapy, Vincent Greenwood, Ph.D., has expanded on social anxiety in a video online. He stated that there are three subtypes of social anxiety, based on its main triggers. The first—and the most common—one is general fear of social interactions. This might affect the day-to-day acts as simple as engaging in small talk, entering a room filled with strangers, participating in group activities.
Too Sensitive?
Me too, still going thru scenarios from years ago and coming up with better ‘comebacks’ that I’ll never get to use!!!!
Load More Replies...Most of us that have anxiety dissorders dwell on things for years - decades. And no. It is nothing we choose to do.
I think that's the hardest thing for people to understand sometimes. That it's not a choice for most. ☺️ Some can be helped with medication and therapy (I'm one of those) but even then it still happens, just less then before and I get out of it quicker when it happens ☺️ therapy did however changed me completely in that sense that I don't blame myself anymore when it happens. That as you said it's not something I chose, it's okay that is happens..
Load More Replies...I still go back over conversations or what a teacher or my mother said to me when I was a child. The paid is still there.
I used to feel that way until I learned to NEVER let an a**hole rent space in my head!
Me thinking about it later thinking what I should of said back but didn’t
This
I went to ask my boss something yesterday and she very kindly told me she was extremely busy at that time and any questions would have to wait. So now I have to spend a few weeks reflecting on this moment AND building up the courage to face her again. :p
Right!! I had a bit of breakdown recently 'cus I felt I validated by my bf and felt dumb. And I explained it to him later on and he's really compassionate and understanding in my feelings and was like ''i'm so sorry, I didn't mean to make you feel that way.. but you know that's not what I said, right?" And I told him yeah. I know that but it's not about what you said, it's about what I heard. 🤷🏻♀️😅 His words were completely different from what I made of it in my head. Luckily he understands how my mind works sometimes and we can talk about these things 🤗
Load More Replies...Aye
I just get right to the point lol.... u wanna talk about my cousins bday TOO BAD im here about taxes... u wanna talk about shrek YES lets do it
Load More Replies...Personally I find that it helps to fake my own death and start a new life in Antarctica. You don't have to make phone calls to penguins!
I worked in teleheath - it’s amazing at work because I can call dozens of random people, ask them all sorts of personal questions, have lovely long conversations, sometimes get sworn at or abused and sometimes be the light in someone’s day (depending on the type of patient). But at home, I can’t even make a call to order a pizza.
I could never do that. I need my phone to much, I'd rather throw myself in the lake instead of my phone
The second type of social anxiety according to Dr. Greenwood reveals itself when performing. Whether it’s sports activities, art performances, or giving presentations, some people might have difficulties dealing with the additional stress of being the center of attention.
Always
Same. Also can not open mail. Don't know why, it seems ridiculous writing this, but I hate opening mail so much I now live on a property with multiple homes sharing one address just because it means there is no mail delivery. Works for me!
Please don't feel ridiculous about this. You're not alone! I'm the same. Hate opening mail. It just this wall that comes up when I see it and something inside me just blocks 🤷🏻♀️ Even when my mom did my administration and bills, all I had to do was open it, take a picture and send it to her. And even then I often put it off for a long time...
Load More Replies...Some time ago I was in therapy and had a really bad day. I had by then learned to not keep things to myself so for the first time I called my mom *during* a breakdown instead of afterwards and then downplay the whole thing. And she told me to call my therapist and then immediately corrected herself. Shall I call her for you so that she can call you? I was so grateful 🙈 my therapist called me and the whole thing was over and calmed down in 15min. 😅 I had already taken a BIG step calling my mom. Calling my therapist was a step to far at the time 😄
Yes!! No talk - only type !! 😆 I hate calling. Text will most always work fine!
Works fine until someone misinterprets what you wrote and the whole thing goes downhill - smileys aren't always enough to get the context ! Connotation across.
Load More Replies...You're wasting your time calling me, I will not answer. But a text that I can read and ignore then think about for an hour will do.
Yep - I hate phoning people. Much more comfortable with the written word
Why are phone calls still a thing??!!!! They fill me with such dread……
Here We Go Again
Right?? If I'm not worried, then I KNOW I have forgotten something.
Load More Replies...The "If You're Not Scared You're Not Paying Attention" bumper sticker feels like a personal attack if you've got anxiety
Omg! No! Now I'm worried i forgot something important I was supposed to do!
Worried about everything, anything, what could happen, what couldn't happen, what could possibly happen and have scenarios after that as well as back up after back up plans with a possible escape plan as well if necessary
Show Me A Better Duo, I’ll Wait!
My combo: *Anxiety - ("omg-omg-omg...MMMMMMM!" *Depression - ("why bother. Does it really matter? Nothing matters." *Feeling empty.*) ADHD - *wild card*(impulse control fluctuating, energy from 0 to 120% and down to -75% in no time, hyperfocus, spaces out,etc) *anxiety and depression gets triggered and has no idea what's going on*
Who cares if everyone hates you or no one cares about you. If they do, so what. Be an individual, don't let other people justify you and your worth. Other people s thoughts and cares dont matter one bit.
In his video, Dr. Greenwood names the phenomenon known as observational fears as the third type of social anxiety. It is based on the angst of being judged or feeling embarrassment. People affected by this type might feel anxious while doing things when others are watching, whether it’s signing a document or cooking dinner.
"Social Anxiety"
That’s my life. Because when I signed up for it I really wanted to do it lol times comes for it and I hate myself for signing up for it.
Whoever figures out a solution to this problem beyond never making plans again deserves all the awards.
Load More Replies...When you realize you have something planned at 4pm and it's now 11am so obviously you can't do anything else before doing the other thing. 😅 Or that's more an adhd thing maybe 🙈
OMG! That's me. I also have major ADHD, and it definitely adds to the anxiety.
Load More Replies...I foolishly think my future me will have figured it out by then. Past me always gets me into trouble.
and now my whole day is just waiting for the thing and then recharging from it
This is so true now though. Thinking something is a good idea when you agree to do it days before and then the morning of…dread.
I’m currently procrastinating on BP to avoid taking the shower that makes me ready to drive over to my mom’s, so we can tomorrow take a train together to get to my grandma. It’s my grandma’s birthday and I totally want to see her and my mom. But I don’t want to get ready and GET OUTSIDE!! I loved the quarantine times when a zoom call was enough 😭
So much better when you add some high functioning ASD to your ADHD. Somehow I've given them the 32 years worth of backstory that has lead up to this moment of why I am telling this particular story, to this poor person that I have only just met; before my brain has realised that the original story is probably an overshare to begin with.
Load More Replies...I do that a lot, even in my coments here, i have to tell the story in detail, i had a friend once that compared me with an extremelly influential Portuguese writter, because i Also waste 15 minutes setting the scenario to tell a 20s story.
Haha same 😄 I've been reacting to several posts in this thread 'cus it's so relatable. Thinking I'm just quickly explaining myself and that I post it and see the book I've written 🙈😅
Load More Replies...And then you realise half way through that no one's listening so your voice just fades out...
The trees silhouettes in the first photo look like a woman talking to her cat
I'm kinda the opposite. In my head the story is interesting, fun and full of detail. Then when I actually tell it, it turns out a boring statement sounding "story" with zero excitement.
My Life
This is why I try to be a soft space for loved ones as well as their fierce defender. I was a mama bear long before I became a mom.
Honestly I'm an incredibly vulnerable person around people really easily unless I've decided I don't like u, or r my parents
I tried to open up to someone once and they told me to ‘Stop being so emo’
*me after every failed relashonship, platonic or otherwise*
People with social anxiety share some common behavioral disturbances that can appear in both emotional and physical forms. The emotional ones comprise excessive worrying about others judging them, intense and persistent fear of communicating with people, anticipating certain social situations expecting the worst, among others. Some physical ones include but are not limited to heart palpitations, profuse sweating, blushing, trembling.
This Is Terrific!!!
At least you have friends to hide behind! I only have 2, and they don't know each other. One of them I practically never see in person, and even if I did they're just as introverted as me.
Load More Replies...This is why in school I learned how to say “may I go to the bathroom?” in French before literally anything else in that class
I've felt all these things and then some and I didn't know it was because I have social anxiety, I thought I'm just an awkward 25 year old lady who has never grown out of her awkward phase... thank you BP for making me feel like I'm not a freak
My crutch of choice is a book. I can hide behind it and tune things out. Most of the time it guarantees that nobody will bother me but occasionally someone will be genuinely interested in the book.
I just find a pet and focus on it to the exclusion of anyone at the party.
Alcohol. I drink socially, but people probably think I'm an alcoholic because - on the rare occasions that I actually leave my house and go out with people - I tend to be drinking. I could go months without a drink at home... but the second I end up stuck in something purely "social," POOF there's a drink in my hand. So - technically - I'm not a "social drinker," just someone looking to escape the over-thinking and awkwardness involved in social situations ...
no but seriously i am so outgoing when I'm around people I know but then as soon as I'm alone i talk to NOBODY
Teachers : *surprised Pikachu*
Yup, and then belittling then for not interacting or interacting awkwardly
Maybe have a conference with just the one child and ALL in the teachers in their grade so everyone can tell that child that they're bad at making friends and they should definitely try harder because it's no one else's fault that everyone hates then. They just need to open up more because if they don't the teachers are going to give you bad marks on your report card under "Works and Plays Well With Others."
Load More Replies...That's how I gave up ballet. I had this horrible teacher who knew I was shy and forced me to do things I was least confortable doing, alone in front of everyone else. I was eight years old, some teachers can be so cruel. I bet she doesn't remember me, but 30 years later that b***h's face is still burned into my memory.
I was a painfully shy kid growing up. Now I'm a teacher. I NEVER force anyone to talk. Usually they get comfortable enough to start sharing and other years they don't. I don't push them. If a colleague tries to force them to talk, I will step in and just tell them the kid doesn't have to because it makes them uncomfortable.
Thank you for being a good teacher, I wish I had you for a teacher as a kid.
Load More Replies...It's one of those things where there's a grain of truth to it (to overcome fear, we do need to do things we're afraid of), but people have taken it too far and turned it into a BS idea (exposing people to fears ALWAYS leads to a reduction on their fears and we should push people as much as possible). For a kid to build confidence, they need to have, well, confidence-building experiences. If you keep calling on a kid and they keep clamming up and getting embarrassed and possibly getting scorn from the other children, that isn't building their confidence, ffs. Knock it off.
Are you certain I'm not your alter ego or something because every time I see one of your comments I'm like "literally word for word same"
Load More Replies...Can we get a paddle with this engraved on it and go slap the cheeks of some of my childhood teachers?
EXACTLY!!! I don't know why people don't understand that it makes it worse. It's very easy to be understanding and not force them.
Pft, one of the required classes i had was a public speaking class in highschool. And the make it even better, it was the one class I had with this guy I had a crush on at the time. Over 10 years later and I still am haunted.
I Saw This Earlier And It Couldn't Be More True
THIS!!! This is so true..... I'm gunna go cry now cus this is calling me out
I'm mentally ill enough to know I'm broken, but not so broken I think all is well.
That's OK, we give great internet hugs at BP. This place often gets me through the day.
Load More Replies...Remember, sometimes when you feel awkward it's because you decided to feel that way. Or that you should feel that way. Sometimes you are awkward because someone else told you the thing was awkward but they are wrong. Sometimes you just are awkward, like right now writing this very text. I'ma look real awkward posting this. But I'm not going to let that control me. I spend too much on meds to let this control me. Rarrrrrrggggg POST!!!!!
I literally mentioned this earlier without seeing this, wtf
I FEEL YA DATA oh my god why this INTELLLIGENCE IS PAIN AND STUPIDITY IS A BLESSING you cant tell me any different /half joking
Luckily, there are ways to cure or minimize the impact of SAD. First and foremost, if certain symptoms feel like it could be social anxiety, it is important to seek help from professionals. They can help diagnose it and appoint the appropriate treatment, whether it’s medication or alternative types of medical care. In addition to that, methods of occupational therapy or other practices, such as yoga or meditation, can be helpful as well.
Aye, Contact Sucks
Or when you're too aware of which eye you're looking at and try to focus on the bridge of their nose to balance it out
I had a teacher once with one ''crossed-eye'' eye. It gave me so much stress 'cus I never knew which eye was looking at me and which eye I was supposed to look at. 🙈 I was always worried that I would offend her..
Load More Replies...When it's more of a glance, I heard that a good amount of time is to check what their eye color is!
Doesn't help much when you live in an Asian country, most of our eyes are dark brown to the point of black 😂
Load More Replies...I either can’t make eye contact or I creepily stare at them. My friend asked me why I was staring at her and I’m like, “You should feel appreciated that I can make eye contact with you.”
Omg I'm the same! Either all or nothing lol
Load More Replies...Does anyone know what time is appropriate to glance at someone when you see them walking towards you? I can never seem to find the middle ground between staring them down and avoiding eye contact at all cost haha (Edited for grammar)
I’ve done this with my crush over the last few days. Either I stare into their eyes for way too long or I just don’t meet their eyes at all.
Haha thinking too much about that so you have no idea what the person is even saying
Lol
Complements may be uncomfortable but I love and need them so please complement me even if I have no clue how to react and if we're not friends I'll absolutely think u r making fun of me-
I Have Stitched No Truer Words 🖤
Look at moneybags over here. *cries in a corner, clutching $2* (I'm kidding)
Load More Replies...Ack, Angie Chiyoko, I can stitch this for you, if you want? So easy, and wouldn't take me any time at all, piece of cake!
Load More Replies...Another solution that might help some people deal with social anxiety is connecting with people in a similar situation. The negative feelings caused by the disorder might make one feel lonesome, but there are people suffering from anxieties, getting in touch with whom might alleviate the load of it all.
I’ll Be Attending My First Protest Saturday
The expression. The posture. The gripping of the very tiniest corner of the sign with both hands. The heroics just to be there.
I can't imagine anything being so bad it gets me out to protest 😅
Probably protesting against extroverts telling us to be social
Load More Replies...So Accurate
I miss CollegeHumour. The comments section was constantly full of jerks and trolls and jerk trolls but their content was great - especially the comics.
I literally got out of bed (Saturday at 11:50 AM) ate some food, and now I’m back in bed (Saturday at 12:28 PM) reading this.
I worked at my family's business for almost my entire life (age 12 to age 37). I HATED answering phones most of all. When I worked retail after leaving the family business, I had less trouble talking to people face-to-face than I did talking to people on the phone. I'm still that way. I LOATHE phonecalls/making phonecalls. I go into full failure mode on phonecalls. I can't even remember WHICH language I speak, let alone any WORDS from said language. I have no idea why I am this way XD
Every Time
My favorite job does roll call (wilderness, bad weather, no one left behind) and we've made it a game to say anything BUT "here." In some ways it's more pressure because everyone's trying to come up with the most clever response, but if you don't care about that it takes some pressure off, because you can literally reply with animal noises and it counts
Or with subsitutes they always say it wrong and half the time i just say here and then people correct them and its so embarresing.
My trans a*s saying it infront of the mirror so it sounds like a boy (I can say here like a proper gent, but cannot speak an octave lower to Dave my life)
Social anxiety is a serious topic, but people in certain online communities manage to find ways to present their lives with the disorder in a rather lighthearted way. Quite a few great examples can be found on this list. Whether it’s an outlet for the emotions caused by SAD or a way to connect with people going through a similar thing, some of these will definitely find a person or two who can relate.
A Little Hyperbole To Remind You You're Not Alone
that is not a hyperbole. If I was weird at 60 yrs old I would still be thinking about it for 20 years after I die
See there, this is how to be certain of an afterlife :)
Load More Replies...If I accidentally made eye contact with you in the Walgreens parking lot when I tripped over a plastic bag 3 years ago, I still think about that day
I'm 50 years old. I still think way too much about stuff I did in elementary school or playing with my friends when I was single digit years old. Why was I so weird and messed up?! Then again, I'm still weird and messed up. I just have a bigger vocabulary to say awkward stuff with now.
Yup. I frequently think about this one weird thing I did 15 years ago. It's ridiculous and I doubt that either of the 2 people it involved even remember that it happened. We were on a beach trip and I was loaning my rashguard (shirt you wear for surfing/body boarding) to one of them. I meant to gently toss it on the bed but instead I spazzed out and ended up violently whipping it straight in to her face. They both looked at me like I was the weirdest loser ever, after which I profusely apologized. I'm laughing and cringing even now as I type this. :)
Still get the wobbles and have to sing loudly to drown out the sounds of my own thoughts when I remember that thing that happened literally 30 years ago.
"Don't Dwell On Things" They Tell Me... Meanwhile
Every. Single. Time! And then you start wishing you had a time machine so you go back and tell them what you didn't say
I cannot tell you how many times i've fantasized/daydreamed about a time machine!!
Load More Replies...Then you replay said argument, fine tuning it until you’re like oooh yeah I got ‘em there
I do this all the time. Even before the conversation happens, but my opponent hasn't read the script.
Either Too Shy Or Annoying
Why is this so TRUEEEEEEE!?!?!!?! Seriously, as soon as I'm comfortable being around you, I am so freaking annoying.....
I used to be too shy to talk to anyone. Now I'm apparently making up for lost time by talking too loudly or too much. Well, too bad. I'm not going back into my shell.
I tend to do trauma dumping then and feel so ashamed about that that I never want to be among people ever again.
That's painfully relatable. I'm smart enough to see im annoying but not enough to stop being annoying
Yes exactly and then I start to annoy myself 🤷🏻♀️
Load More Replies...sometimes people are surprised how hyped I can get, I am shy until I get to know others
''I like you!'' me: ''Oh don't worry that will pass once I get comfortable with you..'' 😅
... :/
I have been known to duck into a corner when I hear other people coming…. Not for any particular reason, just because apparently seeing strangers on the street is scary
But they see you do it and now you've made them afraid.
Load More Replies...Which is why my phone is constantly in my hand so i can pretend i am too absorbed to notice them until they are close.
*glances up from floor* gah, they're looking this way. Smile! Smile! Not that much.. look away, yer making it weird.. walk casual, keep going, almost out of sight
"Hi." Oh c**p they didn't hear me... "Hi!" wellll now they're passing me and this is just awkward..
Load More Replies...I had a similar problem come up at the store yesterday. I was in a crowded aisle looking for some candy to keep at work, and this guy with his buggy ended up behind me, so started feeling panicky and had to scoot to the side and let him pass me half way down the aisle. Then had to backtrack to the candy I wanted cause I was too anxious to stop and look at the options while he was behind me.
Or when you know someone in the hallways at school and they’re coming in the opposite direction and you try to make eye contact but they’re cute or popular or older or a mix and you quickly look away in case they think you’re creepy….
Oh... I
I know I already said this but all of these are so relatable I am actually crying. People actually get it somewhere out there! (edit) thanks to all of you in the comments!
I never knew why i was like this. Finally i understand
Load More Replies...Omg #6 I don't understand how my mom has 600 unread texts and 324,328,504,852,309 unread emails.
I do all except for the second one. I don't understand how the carpet in my house has held up as well as it has through all of the pacing around that I do. There should definitely be holes in it by now.
IM REPORTING THIS FOR PERSONALLY IDENTIFIABLE INFORMATION AAAAHGLDFJGSDGRER-
Now Time To Hibernate
Yes! Just yes! I cannot express how much I relate to this
Dude i do this, my friends call me " the hermit "Im not an introvert though, i just love being at home and Alone, however i can start a conversation with any one any where any place.
Common misconception. Introvert doesn't mean shy or antisocial. An introvert's battery is drained by social interaction and we need time alone to recharge. Extroverts get recharged by social interaction.
Load More Replies...I do this because I don’t want people to be bored of me and I don’t want to bother them
That moment when you've just hit your social limit for the day and it lines up perfectly with when your friends leave your house...
Getting A Call From A Unknown Caller
My dispatch from my last job had no caller id. So it always came up as ''unknown'' worst time of my life. I was obligated to answer every call that said ''unknown number'' 🫤
I just had the worst week ever because my 90 year old mother was in hospital, I had to organise someone to fix the washing machine, and I was possibly getting a call about my new job. The worst bit of all of this was that I kept having to answer unknown numbers on my phone (I usually ignore them) in case they were in relation to any of these issues. Mum's back home, the washing machine's fixed... now I just need to stress about starting the new job on Wednesday (I was in my last job 12 years and the one before 10 years. I don't move jobs unless forced to).
Google's screen call is literally a saviour... But then I feel awkward after using it and answering for real
This, in spades! And then, if Google cannot tell me who the number belongs to, I'll block it (mainly because of all the spam or call center calls).
I make my dad pick it up then he researches it while I distract myself doing anything else
Never Related To Something More
My friends parents think I'm such a good influence but they just know the awkward, socially anxious side of me and not me when I finally open up to you
I go from "rational and responsible" to "upside down on the couch laughing over a stupid joke and stuffing three cookies in my face" the moment that they leave the room lol
Load More Replies...No see, we read a lot of books and then incorporated our favorite characters into our personality
Yes! Even their speech patterns. I never realized this until you pointed it out.
Load More Replies...I have been called both loud and immature and quiet and mature so I have absolutely no clue what my personality is
I was always "the rock." Now, in my sixties, I am consistently falling apart.
I'm 46 but simply do not feel comfortable around my age group. I feel more on par with 20-somethings, children under 10, and adults over 60.
Maybe you were labeled like that because you are like you are. Personally, i do not think i am like I am because they labeled me and i was influenced by it. And I have -5 social skills and i like to think I have my own personality. Good or bad, but mine. Maybe it is because dealing with it for 54 years, makes you come to good terms with who you are. There are not many choices.
ahahahhaha thats me, the mature and chill one around the adults but when you get to really know me you'll regret it
Haha Relatable, Now Cry 😟😔
As a teacher, I usually say that it's quite close to what I am looking for, and you are almost there; Good job! -- I feel like that's nicer. I understand being scared to answer, so I always try to be nice and compliment students even if their answers are not correct. I want them to interact with me after all.
Exactly! I've been there too many times to wish and/or make this happen to anyone, so I either further try to elicit from the speaker the thing I was going for by giving them some additional hints, or just spend a minute discussing their suggestion with them or the rest of the class so that the speaker feels their contribution to the learning process was appreciated (and I myself do appreciate every suggestion, since it clearly shows interest, which is paramount to any learning process).
Load More Replies...And cue never speaking up ever again because you don't want a repeat of this same situation even if it's been twenty years since it happened.
There were some classes I never answered questions in because of "not what I'm looking for". Its often a poorly framed question.
Yes!! Then you just keep folding into yourself hide yourself behind your laptop for the rest of the class lol
In early highschool I raised my hand to answer a question, thought the teacher called on me, then noted the expression on her face as I answered and realized she meant the person behind me cause all she did was pointed, then looked at the other kid like, "sorry about this." And I still get embarrassed thinking about it. I'm almost 33 years old dang it!
I once said something in a literature class and when I finished it was just like deathly quiet. When the teacher finally said something I must have looked terrified because he said that just because everyone got quiet didn't mean it wasn't correct, it was that I had given them a lot to think about. I thought to myself, well, I'm not going to talk again in this class because that was terrifying.
This but you are giving a presentation and your teacher says ''sorry what? I can't hear you..'' So you start speaking louder but you get interrupted again because.. '' we still can't hear you'' and so you start to speak even louder and start again, but then all of sudden you realize you just forgot what you were even talking about and now you have to remember what was it that needed to be said.. so you just stand there looking like this
*checks Excuse Book*
Naw, this is just me in the mornings before school after sleeping peacefully
I've done this. It's like you make plans and then almost immediately do the facepalm doh Homer Simpson move and ask yourself what the heck were you thinking.
Always wait until you're in a s**t mood before making plans. If it's enough to get depressed you motivated to leave the house then it's definitely a good idea.
Always Embarrassing Myself
I was an English/Creative Writing major. I know all the words. And I still sound like I have the intelligence of a half-eaten donut when I try to speak.
Load More Replies...I think the cake looks quite reasonable! If my social interactions were that competent, I'd be just fine!
I had what I thought was an important point to make, in a company meeting, where everyone was present. Got half way through and my mind went blank. I waffled on for about half a minute, without making any sort of sense. Twenty years later it still haunts me.
I just had that last week... I realized that I was not making sense and tried to talk my way out of it. Then a colleague asked if I could explain because she didn't understand, and I just wanted to die...
Load More Replies...What's It Gonna Be Today Folks
Being depressed and alone is less embarrassing than having a panic attack in public. Please don't ask me how I know.
As someone who has both depression and anxiety, no truer words have been said.
If you don't choose one, then Anxiety will attack first, followed by the depression of not being able to cope with the initial decision
Or, as a third option, get an anxiety attack no matter where you are
Or a fun alternative for me: go out and have anxiety during the event, then come home and be depressed for 3 days after. (admittedly, this has greatly improved since I got on anxiety medication though)
i actually feel good when i go out it's just so tiring, and my lack of executive function makes staying home pretty much the only option
A third challenger has entered the arena: People you are actually close friends with! Oh--oh--actual close friends used the chair on both social anxiety and depression! Holy.cow, this has almost never been seen before in this arena--both go down!
Everytime
I don't like doing that; if the call goes to voicemail too quickly surely they'll know I declined it rather than just didn't hear it...
Load More Replies...Then worrying that they know I deliberately didn't answer & now I have to shut the blinds in case they walk/drive & see I'm home & could have answered.
Anyone that creepy you need to go no contact with, because they don't respect your boundaries.
Load More Replies...Your personal phone is a tool for you to use as you will. You are not required to answer calls or respond to notifications when you don't want to, and no explanation to anyone is required. Period. End of story. Anyone who tries to guilt you for not being your phone's slave doesn’t deserve to have you in their life.
Thanks Brain, Very Cool
Same. Everything is so on point that I just want to give this article to my psychiatrist and call it a day.
Load More Replies...“I told someone that I have a cat and live alone. They probably hate me.”
Idk, every time I manage to convince myself that no one cares that much, I find out that someone did care (an exs family told him no one liked me cause they thought I wasn't showing an interest when really I was just super anxious and shy the whole trip. And they started things off with a group of probably 5 people rushing to hug me at the airport cause they thought it would be funny and endearing but really just made me super uncomfortable cause I had never met any of them before, so that's on them lol)
Except my brain then also realizes dying doesn't change the fact that I embarrassed myself or affect how others remember it, so what's even the point.
My Life In One Picture
bp is so weird about censoring things like censor only one thing or not at all its that simple bp
Load More Replies...I love that most of the comments so far are us trying to understand wtf is wrong with the BP censor on this one!! Hahaha
I just made an amazing discovery... I wrote 'c**p' in a comment so it got censored out, but if you edit the comment and un-censor it, bp will leave it alone. Edit: Yep, it worked again!
Load More Replies...Me trying to make it better by telling a joke only to freak out and abandon it half way through the punch line: 😫
Plus Thinking About How You Sounded Afterwards
One time I actually missed my name cause I was dissociating so badly from the anxiety and I got marked absent but couldn’t speak up to NOT be marked absent
I started memorizing the names that are before mine so i have proper time to prepare
Anybody Else?
I will die but only after my friend does but I will wait for some time so that she doesn’t think I’m following her
Load More Replies...Only been in hospital 2 times, both I didn't want any visitors - when I'm sick and vulnerable why the hell would I want to have people around me!!! Just leave me alone!!!!
When I gave birth to my daughter, I felt like there was a spotlight on me. It was so awkward for me. And being a new parent of course was a learning process too
Having just watched my best friend pass, I'm now wondering if her family and I are jerks... If you are a person who appreciates decorum, as my friend was, this might feel incredibly invasive. And by the time you are halfway gone, it's hard to muster the strength to tell people to back off 🤔
That sounds like it came from the Onion satirists. Kinda looks like it too.
I think he would rather not be the focus of attention. That's why I didn't have a wedding and why I now wish I hadn't told my closest friends about my cancer diagnosis. Now, they're fussing over me, and, while I do appreciate that they love me, I would rather not be fussed over. It makes me feel weird and anxious.
Can Anyone Else Relate?
To be in the circle, you must first become the circle… or you can just go home and eat hot pockets in your room. Instant ramen hit different
You join the circle by pretending to be an extrovert. If you watch extroverts, they just find a gap, move into it (the people close by all move slightly) and then start talking.
Load More Replies...Me at a p*rty last year. Turned out that one key friend was in a bad place emotionally and barely able to talk to anyone, and I'd forgotten that the other friends is blind on the side I was standing. Wish I'd remembered at the time! Shuffled away feeling like a wally instead.
"P*rty" Was that introvert humor or are the censor fairies being weird again lol
Load More Replies...Like bobbing and waiting for the skipping rope gap to jump in lol .. now! Oh no, wait. OK. Next one lol
It’s A Vicious Cycle
I have found that cuddling with my duck is a great way to chill out and still be semi social
Yup. Been out of work and barely able to move for two months and 1. Okey-dokey, this ia fine... 2. I NEED TO SEE MY CLOSE FRIENDS. 3. ...I don't want to see them, I'm scared...
Why Are You Like This
Real life downvotes. You’ll be steadily talking, then suddenly when you open your mouth no sound comes out, and you realise you’ve received 10 real life downvotes. 😳😂
Anyone who would let a stupid blurt destroy a friendship (once or once in a while) is not a friend. At best, an acquaintance and maybe even not that. Being real friends means you care; if friendship is destroyed by a simple verbal misstep, that’s not a real friend. A real friend would tell you that you’re wrong-thinking and help you past it if you asked. Friends don’t walk away; only “friends” do that without trying to help or help plan to get past the issues.
It's good to be sensitive to the feelings of others. It's okay to change the subject abruptly if you think your choice of conversation is unappreciated. You can always ask "I'm sorry, have I offended you?" People like to be acknowledged and they like to be asked questions.
(Sorry - deleted due to double posting above comment).
Load More Replies...Anyone Else?
Same. At this point people have stopped inviting me. I'm both sad and OK with it at the same time.
Load More Replies...True
Then what is "omg I hate everyone and wish I was watching Netflix in my room" because that's def what I have.
I can't even watch Netflix now because almost every series triggers my anxiety. It is getting so bad that I can't even rewatch anything now, even though I know full well what is in there.
Perhaps time for professional help… or maybe try Hulu?
Load More Replies...Am So Lonely!
I Felt This In My Soul
this is kinda me, i used to be a side, slowly evolved into a background character, kinda lose the closest in the group from awkwardness, buuut, ey now i got two diff close friends in the group, thats all i need. *awkwardly smiles while dying inside*
I'm weirdly involved and comfortable in my friend groups tbh.
Anyone Else?
This is me every day at work; just printed 300 t-shirts perfectly, my very nice boss comes by and says "how's it going?" and I ruin the shirt I am doing.
This is very much a real thing though. Apparently the reason is that your brain suddenly splits its processing power between what you're doing and the "performance" - the social aspect - of what you're doing.
🙄
Only three months! Here it's six months for the first evaluation. Then 1,5 - 2 years before cbt.
Our school psychologist is like that too, but they also tell parents if their kids go which is a reason that a lot of people I know don’t want to go.
Found This Gem On Instagram
Me Attending Online Classes
I once cursed out a teacher in online class in a low voice because she did not accept my correct answer. I was unmuted and embarrassed 😳
Me having the irrational fear that someone I know is always watching me when I know it is impossible
Tbh
I once had a teacher call the entire class's attention, point to me and YELL "Who's in charge of stupid questions?" I cried the rest of class. I was 13 and have been anxious about asking anyone anything ever since. This was 23 years ago. I've only gotten slightly better. F**k you, Mr. Boyd.
Yeah Mr Boyd should never have been a teacher. That's criminal. There's no such thing as stupid question
Load More Replies...Social Anxiety - The Beginning
Oh, but you will go somewhere eventually, and that is why he is crying
College Parties
Hope you’re doing better now and that something makes you smile :)
Load More Replies...I’ve Been There
Ah
Nice
My ex didn't understand this for the longest time. DO NOT STAND THERE RIGHT NEXT TO ME AND WATCH WHILE I CHOP THE VEGETABLES FOR DINNER. GO AWAY. DO NOT LOOK AT ME. AHHHHH
We Can’t Be Like This
This One Hit Me Hard
It’s okay to cry. Nothing wrong with that. We’re all here for you lil potato!
Load More Replies...Like Pls Talk To Me, But Please Don’t Talk To Me
Why is this so true? 😭 one time I tried to join in a conversation about Percy jackson in sixth grade at a new school and I’m like, “you guys know who Rick Riordan is??” And they were just like “yeah…?” And went back to talking and ignoring me. ETA; welp, I was trying to respond to the people who commented on my comment and BP said I was commenting “too quickly.” Like that’s ever stopped scammers?
Ouch! Been there, done that, cried in the bathroom. Hugs.
Load More Replies...Oh god there's a guy I desperately want to be friends with but can't start conversations normally- surprisingly I'm pretty comfortable around him so I've managed to start conversations with him in weird and specific ways
I recently bonded with my crush over us both doing horrible on a quiz
Load More Replies...Saw This On R/Memes And Felt It Belonged Here
We all get our little dumb screen to the rescue.
Load More Replies...I always just pretend to be doing something on my phone... Or go to the bathroom...
I Should've Stayed Home
Social_skills.exe Has Stopped Working
Yes! I just know that I'm going to be stared at when I leave the room. My throat may be drier than the Sahara but I am waiting until the front door closes before getting an ocean sized glass of water.
can't relate to the last bit. I'd get the ocean sized water then worry everyone thought I was weird, proceed to dump the water and then realise I'm being wasteful, go upstairs, cry, then realise I have water coming out of my eyes, then feel disgusting that I even thought that, then spontaneously combust.
Load More Replies...Make That 6 Weeks
Social battery! I love it too. One outing to the grocery store and I'm out of commission for a couple of weeks at least.
Yup, i only food shop once a fortnight for this reason. Thank you covid! made my locals start doing home delivery of groceries with a *no contact* option :)))) but....that is only the shop that is too expensive for me.
Load More Replies...Accurate
I Didn't Make The Rules
Oohhh I was on my way to my wedding and part of me was still convinced my husband was with me for a bet and the "big reveal" would be everyone laughing at me as I got out of the car at the registrary office and I was let in on the secret bet he had made 🙄 x
I've been married over 20 years and I totally hear you.
Load More Replies...I'm 40 and I haven't learned to take a compliment. I always go immediately into DEFCON 6 Self-Deprecating Mode.
You Are Not Supposed To Call!
The Wonderful Feeling Of An Empty Parking Lot To Eat Your Lunch In Peace. No Coworkers, No Small Talk
There's a rotting table behind my work where I hide to eat lunch. But now the new guy comes and sits with me, so I wolf my food and go back to work before my break is half over. Wish I had a car.
No car here too, I don't have the nerve to learn to drive 😢
Load More Replies...I used to drive 5 minutes up the road and park at the dock. It was so peaceful
I have a van that has a table inside of it, and all the windows have curtains. I used to spend my lunch breaks ensconced in my glorious Fortress of Solitude, eating on my personal table. Then my co-workers would come out and knock on the windows and beg to be let inside too. NO. GO AWAY.
Sadly True
PS. Please don't see my admittance to this as me being free for you to try calling again. I'm super busy ignoring your call.
Yeah
Same. I wore jeans today. Someone saw me on them and now I'm re thinking my life choices
I always freak out when I want to wear a dress or something to school because what if people see me
Load More Replies...I'm Mostly Txt, But
True except for the fact that I then worry that they don't care about me. Thanks autophobia
That Be Me
Just did that yesterday with the most fascinating can of green beans ever.
Just yesterday someone was taking a phone call in front of what I needed.... That was the most interesting bag of frozen peas I've ever seen...
I Don’t Know If This Has Been Posted Here Before But I Laughed
Ah Yes Self Sabotage
Here was my secret formula in college. During the first few classes don’t arrive super early but get there a little before it starts. Look around the room and find a girl (I’m a girl so that was less scary) sitting alone. Sit near her but not next to her. Ask her if she’s heard anything about the professor/class. Hope she’s extroverted and chatty and adopts you for the semester. Try again the next class if it doesn’t work. Life long friendships? No. Study buddy for the semester? Often, which I was grateful for.
I got lucky. I lived in a suite which was three double rooms so 6 of us in total and one other girl had anxiety too. We became friends quite quickly especially when I had a super bad anxiety attack and she just stroked my head as I sat on the floor next to her trying to calm down.
Heck
I have severe social anxiety but I would always volunteer to go first for two reasons: 1. To get it over with asap, and 2. Because by the time everyone has had their turn, they will have forgotten how bad I was.
That is 100% why I always volunteered to go first!
Load More Replies...May we all raise a glass to those brave enough to present first!!!
I always try to go in the first half of the middle so that if there are people better than me I won't fee super self-conscious when I'm up there
I need to see how others are doing it to see that I didn't do it completely wrong
Can We Text Instead
Me Always
Breaking this shame cycle is *life changing.* HARD, but as soon as it happens, you start to feel momentum again & it’s AMAZING. For me, it’s not like, “oh, I’m cured!!!!” It’s just seeing the difference in daily life & that there’s hope again. Being able to go, “ugh, I don’t want to…..” but realizing that’s *why I’m in this mess…* & doing it anyway! :) And I don’t have good advice/it probably sounds cliché…. But at some point, I just got so exhausted of apologizing for myself constantly, even to myself, & depressed about how much I’d missed out on because of my issues. I started being blunt about what I was struggling with & stopped making excuses. I realized I’d never start getting better if I just sat there in it & I needed to figure out why I was the way I was instead of just feeling ashamed about it. Opening up about my issues was the best, most freeing thing of my life. I’m still a mess, it’s still a struggle & maybe always will be! But now I can see I’m not alone & there’s hope.
:/
Ah yes, I was having a personal crisis about this one just the other day
That's Why I Hate My Photos
Why I’m About To Drop Out Of School
I did not mind it, as long as I did not have to chose the groups, pr present anything.
Load More Replies...One job I had we had to attend team building class where we would split in groups and play games. That was 10 years ago still have PTSD from it
Every Night
As you get older you actually do start caring less so hang in there Lil potato (hoping like crazy you're a teenager)
Load More Replies...And Then They Never Text Back
I can’t do this, if they take 4 hours to reply I gotta take at least 30 mins so I don’t look like I was just waiting for them, idk why
It’s Me Every Freakin Day Lmao 🤣
Me Irl Whenever I See Anyone
I still make awkward eye contact and smile at the girl I've liked for a few months now every time I pass by her in the hallway. I once waved to her and she waved back and I freaked out.
who else does an awkward wave and talks in a high pitched voice on accident as well?
I'm the kid in the top left corner. Atleast that's what I think I probably look like
Too Relatable
So True
Well, it's too hot to go outside so I've mostly been taking it easy but I also started writing a new novel and have been showing what I've got so far to a couple of friends who both really liked it, which is nice. And I've got a couple of resin pouring projects on the go which I'm currently waiting for them to set. Then I had a nap, and now I'm going to make a nice hot dog and then eat the hot dog.
Load More Replies...Me
True
Hope It Works
That Shit Hurted 🤧
Yes
I would be too scared to even order in the first place!!!
I get flustered and forget what something is called and they I steal some of my friends food cause I'm too nervous to tell the waitress
I Like When Ppl Cant See My Face
Those were the best years of my life. I got cute masks with animal noses/mouths on them and NO ONE could see me grimacing behind them!
Don't call other people normal. It is normal to want to sleep for the entirety of winter.
Thanks
Should’ve Just Stayed Home
And then when you can't hold it in any longer and it erupts in an explosive burst that doesn't sound like a cough or a sneeze or any other human noise.
Especially efter March 2020! 😷 me to me: "don't you dare to cough"
Load More Replies...This happened to me around Christmastime when I was at Knott's Berry Farm drinking a hot cocoa. I choked a little and coughed and felt super self-conscious that EVERYONE was staring at me. I took another gulp to soothe my cough and started choking. Tried to repress the chokes. Promptly SPEWED HOT CHOCOLATE ALL OVER the table, my pants, and the floor. Yeah. I died of embarrassment that night. It is my revenant that is typing this now.
Fair
A snuggie, a kitty and a glass of wine looks pretty great to me too. Except I don’t need the wine.
Haha Help Haha. Please
Oof
me tryna make a funny joke or comment on BP and then deleting it incase I'm not as funny as I think I am and I think I am boring:
Omg this! I've deleted like 4 in the last week 😆 scared of what people... Who I don't know at all... Might think. Esp since downvotes have consequences
Load More Replies...All The Time
Relatable
I'm forced to because of my job switching to Zoom. I have anxiety the entire time. I started keeping one of my cats on my lap during them, lol
:-(
I’ve Never Related To Anything More
Anyone feeling this…. remember there often is *something* you can do. Even if it’s ‘just’ getting online & trying to figure out what might be ‘going on’ &/or what options/resources might be available for you locally/otherwise. Or journaling. Or finding at least one friend/relative you can talk to. Because often those people do *really* love you & just want you to feel better/get help/believe them. Coming from one of those loved ones… I *LOVE* this person, but feel helpless/hurt when they don’t believe I care/assume I’m lying/manipulating them instead of believing someone could really love them that much. :’( In my case, they also often lash out/push away instead of believing it’s even a possibility there’s no judgment from me, only love & hope… </3 I know it’s hard, but if someone keeps telling you this…. Try to believe them & accept the support they want to give. Tell them what you need instead of retreating into yourself. In time, you may see that they really do love & respect you.<3
Me Coming Home After Socializing, Thinking About How Awkward And Cringy I Was
I Feel That
Anyone Can Relate?
its the depression and the anxiety all over again (if no one gets this im gonna bury myself in a hole and die)
Load More Replies...😰😰😰
When I was in year 8 I was late for a school Chapel service since I had had a music lesson. Normally the door would be open but it was closed so I had to open the really big and loud doors and it was terrifying! Thankfully there was a year 11 girl who was also late from a music lesson and we were both scared but went in together. Still reeeaaally awkward tho.
Every Time
* how I feel a nanosecond after sending said message, regardless of whether there are any replies XD
Same especially on a gc and people have seen the message... Did I say something wrong??
Every Time
FR. It's just a reminder that your baseline stress level is what average people experience as highly stressed. When I feel like I'm doing ok, the app is like: go to the ER now.
Load More Replies...Something
SOMETHING. This has caused major distress for me before tbh
Can’t I Just Take A Magic Healing Pill
Yes
I guess because of Covid? I'm a little sad that its now okay for people to sit next to me again.
Load More Replies...I Relate To This On A Spiritual Level
When Your Mere Existence Is Embarrassing
Thoughts like these are normal for anyone who endured emotional abuse growing up... you're not flawed, your parents literally messed up your brain wiring so you think that everyone is constantly criticizing your very existence.
Or bullies. My parents are lovely but my sister and I have social anxiety from secondary school.
Load More Replies...I Live In A Dorm There's Literally 20 Rooms In A Single Straight Hallway
Yes
Literally
Why do people even ask that in group settings, like what’s the point besides calling the shy person out? 😣
Me Today
They were probably making sure bloody Nicholas Witchell wasn't camped outside again.
Hmmmmmmmmm
This Hits Real Close To Home
Not awkward at all to other people but keeps you awake at 2am for the next 4 years
Load More Replies...I’d Rather Stay Home
Exclusive complication for the ladies: Why aren't you smiling? YoU'rE sO mUcH pReTtIeR wHeN yOu sMiLe!
Yup. I hate the thought of going to a bar/concert alone, mostly because I’m shy but I love familiar company, but also this. Or the assumption that I’m there to meet someone!! I can’t *possibly* actually enjoy this place/music…. I must be there to snag a dude. Right. 🤣 Weirdly though, if I’m in a pissy mood when out alone, I often end up really enjoying myself. Telling those people off can be so satisfying. 😌
Load More Replies...Truth
Meetings, Am I Right?
For some reason my camera frequently "breaks" when it's time for a Zoom meeting. Happens all the time and I just can't figure out why. ;)
I want mine to be off but then I obsess over everyone wondering why my camera's off...what am I hiding???? UGH
Load More Replies...A former boss of mine sent me to a networking event in her stead because she was either clueless or a masochist. Everyone chatted together before it began, except for me because I was hiding in the bathroom. I still think about it like once a month.
"Networking event" in my brain is pronounced "vat of boiling oil"
Load More Replies...Every Darn Time
Why Am I Like This
I play WoW and I am a feral druid, so I run around in cat form all the time and use that as an excuse to not talk to people. If other players try to strike up a conversation with me, I use the "meow" emote, hop around a few times, and run away.
Thats Me
its just too scary! even when they are like "you can approach me, it's strictly confidential" like bro I didn't say it wasn't strictly confidential so why do u feel the need to reiterate it like are you lying?
Yes I know right!! Also unrelated, but I love your profile picture! So cute!
Load More Replies...Yup
I even drew something years back that represented myself in this exact situation! XD the_real_l...8c8ae1.jpg
I Wouldn’t Want To Bother Anyone
Just to reassure anyone who does this… As long as you’re kind about it, most service staff are *happy* to fix issues. Having worked years in the service industry, the good feels of helping kind people who actually need it helps to balance out all the “help” you have to give the p.o.s. entitled customers who still treat you like garbage even if you bend over backwards for them. I’m one of those people who loves service jobs because I love making people happy. I’d be so sad thinking a customer suffered through their meal/service like this. </3
It This True For Anyone?
Me rethinking every comment I made because I was repetitive and annoying but can't delete because then everyone would know
I related to a lot of these but realized that it was my younger self. Seriously does ease off as the years roll by. I'm much more social now I'm in my 60s. You realize it is all in your head.
Sorry. I'm 69 years old & the only thing that's gotten better is I don't have to attend school or go to work.
Load More Replies...I grew up in a world without SM and BP so I didn't realise there were so many like me out there and I wasn't just a total freak. But how do i find these people in the wild so we can pretend to be social together whilst sitting in silence thinking in our heads about all our past mistakes?!
Why is there no meme for this? You are at a restaurant with friends. You need to leave, but no one will pay attention to you long enough for you to say "it was good to see everyone but i must go now. Bye!" So you get up and leave without saying anything to anyone.
After reading this, i don't know If I should be happy that there are so many "anxious friends" or sad because most of the things in here relate to me and I'm not very proud of it.
It took being with my now husband to realize that some people really don't live like this.like my husband just exudes a whole different energy, like you can tell how comfortable he is around other people (he even initiates conversation with strangers while we are waiting to be seated at restaurants). Meanwhile I'm over here practicing my deep breathing exercises and playing with my fidget toy in my pocket just to seem relatively normal. But he gets me, and always says we don't have to go anywhere if I'm just going to be anxious and miserable the whole time.
For those of you who overthink everything I've got a tip that might work. If you stare at something and don't move your eyes at all it stops your thought process. It might be a temporary solution but it helps me when I'm trying to fall asleep and I think about something I did three years ago
I've started listening to podcasts and audio books that are supposed to help you sleep. Sleepy time tales on Pandora is a good one (he reads from text books as well as regular books. In one he reads a employee handbook from an old post office), but there's also some fun short stories on audible. I have "Dr. Who: time Lord fairy tales" by Justin Richards, and "Fantastic Beasts and where to find them" that are my go tos, cause you can focus enough to keep your mind from spinning, but not get so invested that it keeps you up. I use sleep headphones so it doesn't bother my husband.
Load More Replies...Me rethinking every comment I made because I was repetitive and annoying but can't delete because then everyone would know
I related to a lot of these but realized that it was my younger self. Seriously does ease off as the years roll by. I'm much more social now I'm in my 60s. You realize it is all in your head.
Sorry. I'm 69 years old & the only thing that's gotten better is I don't have to attend school or go to work.
Load More Replies...I grew up in a world without SM and BP so I didn't realise there were so many like me out there and I wasn't just a total freak. But how do i find these people in the wild so we can pretend to be social together whilst sitting in silence thinking in our heads about all our past mistakes?!
Why is there no meme for this? You are at a restaurant with friends. You need to leave, but no one will pay attention to you long enough for you to say "it was good to see everyone but i must go now. Bye!" So you get up and leave without saying anything to anyone.
After reading this, i don't know If I should be happy that there are so many "anxious friends" or sad because most of the things in here relate to me and I'm not very proud of it.
It took being with my now husband to realize that some people really don't live like this.like my husband just exudes a whole different energy, like you can tell how comfortable he is around other people (he even initiates conversation with strangers while we are waiting to be seated at restaurants). Meanwhile I'm over here practicing my deep breathing exercises and playing with my fidget toy in my pocket just to seem relatively normal. But he gets me, and always says we don't have to go anywhere if I'm just going to be anxious and miserable the whole time.
For those of you who overthink everything I've got a tip that might work. If you stare at something and don't move your eyes at all it stops your thought process. It might be a temporary solution but it helps me when I'm trying to fall asleep and I think about something I did three years ago
I've started listening to podcasts and audio books that are supposed to help you sleep. Sleepy time tales on Pandora is a good one (he reads from text books as well as regular books. In one he reads a employee handbook from an old post office), but there's also some fun short stories on audible. I have "Dr. Who: time Lord fairy tales" by Justin Richards, and "Fantastic Beasts and where to find them" that are my go tos, cause you can focus enough to keep your mind from spinning, but not get so invested that it keeps you up. I use sleep headphones so it doesn't bother my husband.
Load More Replies...
