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According to the 2023 Global Happiness Survey by Ipsos, on average, two in three people are happy. That's quite good, wouldn't you say? Ongoing wars, the current political climate, doom scrolling, and dystopian-esque economic situation might get anyone down. It can be hard to find things to be happy about. Especially everyday.

That's why we've got some inspiration for you. One Redditor under the username 05tn3021 asked other netizens what small things they gather inspiration and energy from to get through the day. The people did not disappoint – there's almost five thousand comments under that post as of today! So scroll down to see some little steps we could all take in order to feel a little bit better every day.

Bored Panda contacted the person who asked this question, and she was kind enough to have a quick chat with us. She told us more about her inspiration behind the query and had some really inspiring insights about putting our mental health first. Read our conversation with her below!

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#1

“Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I finally at 78 years of age admitted that I was gay and got a very nice FWB my age and we get together once or twice a week have great sex for a couple of hours then go to lunch and talk to I am immensely happy.

Difficult-Session775 , Alena Darmel / Pexels Report

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"I posted the question on r/AskReddit with no intentions of it gaining the traction it did," 05tn3021 tells Bored Panda. "In all honesty, I just wanted 2024 to be a better year and wondered what people do to find joy in whatever they do, [regardless] of the magnitude of their actions."

The Redditor says she hoped to pick up some habits and learn more about appreciating the smaller things in life from other Redditors. "I never really expected it to garner the attention it did. But I'm happy the Reddit community banded together to create a beautiful thread on how all of us could better our mental health and lead more joyful lives."

Out of the almost five thousand replies and stories, there had to be one that stood out most to the author. She says two comments resonated with her the most. One of them was about deleting social media. The other described being able to question the source of frustration in others instead of internalizing their anger.

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    #2

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I found a friend who is interested in the same things I am who is intelligent and open-minded at my age this is quite an accomplishment. We go to lunch once a week usually spend about two to two and a half hours just talking about the things we love sharing ideas no politics no gossip. I am immensely better a different person you could say.

    WolfThick , ELEVATE / Pexels Report

    Final score:
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    #3

    I'm trying to stop judging folks, and instead, I say to myself, 'I don't know their story.' Trying to be more understanding and empathetic has taken a huge burden off my heart.

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    “I was able to relate to deleting social media,” the Redditor says. She says we should focus on living in the present, away "from mind-numbing scrolls on TikTok or Instagram and the fictionality of 'social media lifestyles.'" The netizen says she's no stranger to endless scrolling herself. This comment helped her to reflect and make changes in her lifestyle.

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    "Also, another comment revolved around the source of frustrations and how people lash out. I found it really insightful, as they reminded us that sometimes people take out their frustration on us, and it's not always our fault."

    "For the better of our mental health, we should question the way people speak to us. We should start to question, 'Why are they responding this way' rather than 'What did I do wrong?'"
    #4

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Not working until I am on the clock and stopping work when I'm off the clock. My time is my time.

    el_monstruo , Andrea Piacquadio / Pexels Report

    Final score:
    162points
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    #5

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Wipe my counters and put away the dishes every night no matter how tired I am.

    The energy boost from getting up to see a neat kitchen is not to be underestimated.

    AdaraRoseOmnibus , cottonbro studio / Pexels Report

    Final score:
    158points
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    #6

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I brought my son a dog when he was struggling post lockdown. It helped him almost instantly but I didn't realise how much having him helped me too.. Being around animals and nature are so underestimated as a cure for the modern world's detachment or rather it's attachment to meaninglessness.

    --lll-era-lll-- , Alena Darmel / Pexels Report

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    The Redditor also took some of the suggestions from this thread and tried to implement them into her everyday life. One example is simply taking a walk every day. "Whether I took one with a pet, partner, or even by myself. Sometimes it's nice to slow down and listen to your favorite playlist or podcast and be able to breathe a breath of fresh air," the Redditor muses.

    05tn3021 has some wise words about our inclination to always be faster, better, and more productive. "In a world where everything moves so fast, the ability to be [at] one's own peace and to pick your own pace really is valuable."

    "You don't have to run after your goals constantly, as you'll face the inevitable doom of burning out. Instead, learn to find your own pace rather than copy someone else's and be proud of your achievements, small or large. Otherwise, you'll never really feel happy."
    #7

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Reading books before going to sleep instead of watching TV.

    Numerous_Sugar_7055 , August de Richelieu / Pexels Report

    Final score:
    140points
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    #8

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Doing one chore or errand every work-day so I can actually enjoy a day off, rather than having to catch up on all the cleaning and errands no one wants to do on off-days.

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    Final score:
    123points
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    #9

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Slowing down at work. I don't need to respond to every email right away, or make sure everything is up to date constantly. Some things can just wait.

    Rollthembones1989 , Andrea Piacquadio / Pexels Report

    Final score:
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    The Redditor also found the comment about making a routine particularly helpful. She says it's important to dedicate some time in the day to just relax and read a book, play games, or whatever one considers downtime.

    "Although it might not seem productive, I personally think it's better than cramming all your chores into one day or weekend, [and] to then only give yourself 10-30 minutes of free time before bed."

    "We subconsciously want to put off work and don't want to just sleep, work, eat, clean, and then sleep again. Instead, we end up digging into that necessary 8 hours of sleep and pleasing our dopamine demon with a 'death scroll.'"

    "Setting a fixed time to wind down and then sleep is very important, and routines, in general, will improve your quality of life. It'll definitely help you get out of bed, especially on those days when life just has a bit more bite than usual."

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    #10

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I stopped reading the comments on social media. I thought it didn’t effect me and was just entertaining, but man did it make me depressed with the state of humanity.

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    Final score:
    118points
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    #11

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Stopping caring what others think of me.

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    106points
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    #12

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Bedtime routine. I worked on it and now its solid and I can fall asleep in less than 20 minutes. For an insomniac worry wart , its been life changing getting solid sleep and made me so less c**ty.

    bellabbr , Andrea Piacquadio / Pexels Report

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    The author behind this post encourages others to be more mindful and kind to themselves. "Continue doing what makes you happy, even if it feels like a waste of time or that you could be doing something more meaningful. There's nothing more important than yourself. Staying happy and working on your mental health should be your top priority."

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    "Everyone deserves a break, and your worth isn't solely based on your accomplishments. Be rich in health rather than wealth, although both play pretty nicely together! Celebrate the small accomplishments and be proud of yourself for who you are today," the Redditor says.
    #13

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Started incorporating daily walks into my routine. It might sound small, but the fresh air and movement have done wonders for my mood. Highly recommend listening to your favorite podcast or playlist too.

    CulturedBoldne , Clem Onojeghuo / Pexels Report

    Final score:
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    #14

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Whenever there’s a BOGO for any cat or dog food in my local grocery store I buy some. When I have a few collected, I deliver to a local shelter. They are always so grateful and I feel wonderful.

    Greenis67 , Fernando Jorge / Unsplash Report

    Final score:
    102points
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    #15

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Undressing the moment I get home from work, swaping that piece of s**t uniform to comfy soft clothes legit makes me chill out and smile just to think about it.

    Tsundere_Revy , cottonbro studio / Pexels Report

    Final score:
    97points
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    #16

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Cut out toxic people!

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    Final score:
    97points
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    #17

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Realizing the difference between when I actually screwed up and when someone is taking their frustrations out on me, and then asking what's actually wrong bc this isn't a proportional response to the issue.

    SUGARDUNKERTON956 , August de Richelieu / Pexels Report

    Final score:
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    #18

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Solo travel. I never used to travel because it was hard to coordinate with others, and when I did, I had to plan something everyone going would enjoy, often sacrificing what I wanted to do. Now, I try once a year to go on a trip that I want just for myself, with no one else to please. Last year, I went to a farm and hung out with some awesome animals and painted. This year, I'm going to a concert and staying in a nice hotel downtown.

    ima_little_stitious , Athena / Pexels Report

    Final score:
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    #19

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Deleted social media. Stopped thinking about the past. Those two things have been huge in increasing my well-being.

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    Final score:
    93points
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    #20

    Started learning the names of the plants and birds I see every day.

    Sounds dumb but I live in a metro area and was treating the nature around me like visual white noise. Once I started learning the names of what’s around me, I started really seeing it, and then I suddenly saw it everywhere. That kind of noticing has really enriched my life. I love walking past a bush and thinking “forsythia!” like it’s a friend I recognize. It makes me feel like I’m part of my environment rather than just existing inside it.

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    Final score:
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    #21

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I'm only allowed to insult myself with G-rated 'curse words.' If I realize I forgot an errand or missed an email, I'll think, 'Good job, you goose,' or, 'Aw, you've messed this up, dillweed'. Then, instead of dwelling on berating myself, I'm smiling because 'goober' is just a funny insult.

    Kyoukon , Engin Akyurt / Pexels Report

    Final score:
    88points
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    #22

    Forcing myself to do more arts and crafts. I've been in such a creative slump for so long. It's still difficult at times to be creative, but when I am doing it, it makes me so happy.

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    #23

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Cleaning up as I cook. I often felt very overwhelmed with a dirty kitchen and a ton of dishes to do once I was done with cooking a meal. I started to make it a habit to clean up as I cook, and it instantly became more manageable when I'm done and can enjoy my meal instead of stressing out about the mess.

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    #24

    I decided to answer every spam call with my best pirate impression. Now, telemarketers probably think they've dialed the wrong century, and I've found my inner pirate swagger. Cheers!

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    #25

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I wouldn't say that it has made me drastically happier, but feeding my birds and watching them brings a peaceful joy each day.

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    #26

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Stretching every day has helped a great deal. Doesn't always have to be a lot.

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    #27

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Stopped commenting on political articles online. Too many pointless arguments really ruin the day.

    Glozboy , Ivan / Pexels Report

    Final score:
    76points
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    #28

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Started declining invitations I didn't feel like attending such as going out with people I don't like that much, big social events with a lot of expectations, activities with friends that I wouldn't like to do if they weren't going... And all of that with a simple "no thanks, I don't actually feel like it because X". No excuses, no easy lies such as "that day's my grandma's birthday", no fake feelings like "awww I wish I could BUT". Being the owner of my free time and learning to say no without needing to give further explanations has done wonders for my mental health.

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    #29

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Coming to terms with clothes I no longer wear (for whatever reason) and donating them to shelters.

    MARRIEDT0THEOIL , RF._.studio / Pexels Report

    Final score:
    75points
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    #30

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Realizing that I can choose what I think about. If I catch myself thinking about something that’s making me anxious, I simply choose to think about something else (unless it’s immediately necessary). If it’s something that’s making me sad, I sit with the emotion rather than trying to intellectualize it.

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    Final score:
    74points
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    #31

    I quit my religion/cult and my anxiety walked out the door. It was life-changing! I quit putting my happiness and decisions in 'god’s hands' and started just focusing on what I wanted and I got so much better. I feel in total control of my life.

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    #32

    Taking depression medication.

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    #33

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Baking with my daughter a couple times per week. Pies, cookies, different kinds of breads, etc. We have so much fun doing it together and then we get to enjoy eating what we make too!

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    #34

    Rescuing a kitten.

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    #35

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Volunteering. Find out what kind of volunteering activity interests you and do it. It can drastically change your happiness level. I drive a shuttle van for seniors and volunteer at a community kitchen. I'm so happy doing them and I look forward to doing them.

    EEXC , Marta Ortigosa / Pexels Report

    Final score:
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    #36

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Audiobooks. I get them free from my library app and listen to them to and from work, and when I do chores like dishes and laundry. Suddenly, I don't mind taking the time to fold my clothes perfectly because I'm being entertained while doing so. I also never had time to sit and dedicate time to reading, but this way I can consume books on the go. I read four books in 2021. I read two books in 2022. I read four books in the first six months of 2023. Then I got into audiobooks and read 17 books in the last six months of 2023. This year's looking even better. I'm already on my fourth book since New Year's!

    PrecariousThings , Andrea Piacquadio / Pexels Report

    Final score:
    63points
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    #37

    Realizing I don't have to always go places with friends. It's okay to do things solo.

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    63points
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    #38

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I set my iPhone to only accept calls from people in my contacts.

    Do I miss an occasional call that I need to take? Yep. They leave a message, and I call them back. If it is a business or organization that I deal with semiregularly, I add them to my contacts.

    The important thing, for me, is that I get ZERO spam/scam calls anymore. Well, ones that ring through, anyways.

    On average, I was getting over 30 of them every day.

    I am much happier with this setup.

    froebull , Anna Shvets / Pexels Report

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    62points
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    #39

    A few months ago, I picked up one of those cheap floral bouquets while on a grocery run. I really enjoyed arranging them, smelling them, watching them bloom over the next ten days.

    So next grocery run I bought another.

    Now every grocery run I buy myself a $7-12 bouquet. I trim them, i rearrange including last week's blooms that are still in great shape. I envision having my own sunroom or greenhouse to grow my own flowers sometime in the future.

    It brings an inordinate amount of joy. 💐

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    Final score:
    62points
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    #40

    Also when I walk my dog I’ve started listening to sound baths and practicing mindfulness. I try to notice everything… different colours, how the ground feels beneath my feet, the breeze in my hair, the way the sunlight filters through the trees. I pick up interesting leaves and rocks to look at up close and see how they feel in my hand. I probably look nuts, but I always come back feeling so relaxed having given my brain a break from anxieties and stresses.

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    Final score:
    54points
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    #41

    Choosing to focus on positive aspects of my marriage.

    Learning to communicate without getting angry or overwhelmed.

    Cutting out toxic family from my life.

    Hanging out with my dad once a month to reconnect and strengthen our bond.

    Forgiving myself for abusing my body with food so I can become healthier.

    Learning that I can improve my life daily with small habits.

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    Final score:
    52points
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    #42

    Drinking enough water - I didn't realize how much of my body discomfort daily was just dehydration.

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    48points
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    #43

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier I started doing 10 push-ups when I got really stressed out or couldn’t solve a problem. It was something I could do quickly, and it makes me feel like I accomplished something. Also, it gets the blood pumping and gives a small rush of endorphins. It makes a world of difference when I remember to stop and do push-ups when I get overwhelmed.

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    Final score:
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    #44

    Going to bed early.

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    #45

    Weaned off of caffeine. When I was a teenager it was energy drinks + coffee. 18-20ish hears it was a lot of coffee since I worked at a coffee shop. After quitting my job, I was too cheap to buy the yummy coffee so I’d just have a black coffee at home. Then I started drinking black tea. I’m currently pregnant and just ran out of my black tea but I’m moving so I didn’t buy more. Therefore I switched to what I had of my green tea, and then decided to switch to just ginger tea altogether or any other caffeine-free tea. I feel so much more stable and plain water is the best thing you can drink for reliable energy.

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    Final score:
    40points
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    #46

    I stopped making things out of my control my problem.

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    #47

    Getting half an hour of exercise every day.

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    #48

    Started talking to myself like a human being. I didn't realize how hateful I was to myself, and it was all in my head, my inner voice was a C**T!

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    #49

    This is truly really small. I started wearing my smart watch to bed because I wanted to see what the sleep monitoring was about. That was fine, it took a little getting used to but I got to the point where I didn't notice it on my wrist or anything. I then realized I can set alarms on my watch that vibrate and don't make a noise. I feel like it is much more pleasant waking up to a slight vibration on my wrist instead of the noise of an alarm, or of the noise of the phone vibrating against my nightstand. I also learned I could do this for naps, want to take a 30 min nap, I can quickly set a timer on my watch and feel confident I will wake up. I have tried to convince all my friends to do this but they don't see any value in it.

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    #50

    Actually touching grass.

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    #51

    Smiling to myself. Like physically smiling randomly. Really helps.

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    #52

    I developed the motto of "sometimes you just need a cookie." When I'm stressed, pissed or super busy, I take the time to sit down and eat a cookie. I savor it as best I can and use that little bit of downtime to relax and destress even for a minute. I focus on the cookie, not the problem(s). In my opinion you can't really be in a bad mood when you're eating a cookie.

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    #53

    Giving myself permission to spend entire days in my PJ's on the weekends. IDK why I felt the pressure to be so ACTIVE on my time off. PJ days are the best days.

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    #54

    Napping in the afternoon on weekends.

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    #55

    “Has Done Wonders For My Mental Health”: 45 Small Life Changes That Made People Happier Instead of deleting social media, I unfollowed probably 70% of the people on my list so I don't get inundated with everyone's life and start comparing it to my own. I can then go and catch up on people when I feel like I have the mental clarity to do so, and not be bombarded with it when I'm doom-scrolling at 3:00 a.m. and wondering what I'm doing with my life. It really made a big difference, and I got to keep all of my hobby groups and can share my hobby stuff when I want.

    czerniana , Pixabay / Pexels Report

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    #56

    Okay, these are *really* small, but...

    1) Wearing gloves while washing dishes.

    2) Wearing earplugs or noise-cancelling earbuds + audiobook/podcast while vacuuming or drying my hair.

    3) Watching a favorite TV show while folding laundry.

    Basically I tried to minimize the sensory discomfort and boredom of regular chores, and now I almost look forward to them.

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    #57

    Not drinking during the week. Makes Fridays buzz feel earned and like I deserve it.

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    #58

    Giving up alcohol.

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    #59

    I now make my bed in the morning. Every single day. It only takes 5 minutes and every night, when I am ready for bed it makes me feel a little happier, like when I go to a hotel.

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    #60

    A consistent sleep schedule. Seems like one of those super obvious things we always know we should be better about. Very noticeable difference in how easy it is to wake up and actually be energized first thing in the morning. 

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    #61

    I tend to be a procrastinator. I know enough about myself to not let things pile up because then they seem insurmountable. But sometimes it does happen. What I have learned is to prioritize but not in the sense of always doing the most important or time sensitive things first. I put one or two smaller, easily accomplished and not too time-consuming tasks first so I can easily and quickly knock them off and the seamlessly slide into the big tasks, momentum having been established.

    VH5150OU812 Report

    Final score:
    18points
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    #62

    I have a pillow scent spray. I think it’s a very light cucumber citrus scent. I put it on right before I get in for bed, and then I have the lovely scent while I read and fall asleep. Surprisingly, it's a really nice thing to give myself every day.

    ayvree91 Report

    Final score:
    18points
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    #63

    Cleaning my room every week. Used to clean my room whenever felt like it, but having the consistency of having a clean room has brought me happiness whenever I enter it.

    Cronplex Report

    Final score:
    17points
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    #64

    Daily fruit smoothie. I was eating zero fresh fruit before. Stopped falling asleep at my desk midday.

    m3erds Report

    Final score:
    16points
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    #65

    I put my phone on do not disturb. It lets 2 calls back to back go through in case it’s an emergency, but I realized I was stressing about making sure I got back to someone RIGHT NOW. If it’s a text it can wait. Forcing myself not to listen to news/videos at certain times, but rather music. Essentially scheduling in relaxing time. Going for walks in nature is the best one though. And also I force myself to not look at my phone. Every bit of technology is screaming for our attention at every given moment. If you’re always focused on something, then you’re actually never focused on anything. The times we’re “bored” are great for kinda recalibrating my adhd brain.

    pjk922 Report

    Final score:
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    #66

    Keep a gratitude journal. I write down three things I'm thankful for every day.

    WhippieCake Report

    Final score:
    16points
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    #67

    Putting my phone on the charger in a different room. I’m finding it easier to sleep and quicker to get out of bed. Overall, my mood has been loads better.

    FestiveOldMan Report

    Final score:
    16points
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    #68

    Using a week's vacation to take every Friday off for a month in the summer.

    mightyatom13 Report

    Final score:
    15points
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    #69

    Bought indoor plants.

    peskypickleprude Report

    Final score:
    15points
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    #70

    Telling myself "I love you, baby girl" & "you are so beautiful", I'm so much happier, especially when I look at myself in the mirror my heart is filled... 😌

    stunningleee Report

    Final score:
    14points
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    #71

    Paying close attention to not get defensive in conversations with my wife.

    PangeanPrawn Report

    Final score:
    14points
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    #72

    Before my feet hit the floor in the morning, I forgive everyone I need to in order to move on in my life and not carry around stuff from relationships. It really starts to work after a while.

    Angelicwoo Report

    Final score:
    14points
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    #73

    Paying bills first, getting every single debt out of the way, doing every unpleasant chore ASAP. It's so much more of a weight knowing something unpleasant has to be done than just getting it set aside and enjoying the rest of my evening in next to total peace. I hate debt like anathema, it feels like a millstone around my neck.

    Sysiphus_Love Report

    Final score:
    14points
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    #74

    Saying no way more often and learning not to feel guilty about it. Strong boundaries have definitely made me happier, though I wouldn’t say this is a small thing for everyone.

    RPCV8688 Report

    Final score:
    14points
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    #75

    I started logging everything I eat on the Lose It! app.

    I was struggling to drop 20lbs for MONTHS. I was so careful but the weight wasn't budging. Then I started keeping track of Every. Single. Bite. for this app.

    You have to weigh and calculate everything you eat. That means no more random snacking because, frankly, I'm just too lazy to figure out how many calories are in a handful of my mom's homemade granola.

    Dropped 7lbs in 2wks. My clothes are more comfortable and I'm happier.

    I'm HUNGRY, but I'm happier.

    bittyberry Report

    Final score:
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    #76

    Yoga. Even just for 20-30 minutes a day.

    CanuckGinger Report

    Final score:
    13points
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    #77

    Oil painting for an hour a day.

    mama146 Report

    Final score:
    13points
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    #78

    Enjoying my morning coffee in bed on a fuzzy pillow, fleece blanket and even wearing some fuzzy socks. I started doing it about 4 years ago during the worst/darkest months of my life as a way to just find strength for the day. So much was out of my control, but that short time wrapped up in all the comfort and coziness available allowed me to feel something good. I still do it now even though those difficult days are behind me. I also give that piece of advice to friends or family when their world is upside down. You can’t underestimate the power of feeling softness when everything else feels so hard.

    Key_Requirement_8379 Report

    Final score:
    13points
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    #79

    I've been doing DIY house stuff. Landlord finally got us a new carpet (11+ years) and now I just want the rest of the house to look as nice as the floors. I've been having so much fun learning about different tools, materials, etc. It's so satisfying to rip off an old quarter round. Lol

    ExcellentClub5055 Report

    Final score:
    13points
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    #80

    Listening to jazz or classical music while I do anything I want to focus on, like work or relaxation. I'm not one to be able to work in complete silence, and this kind of ambiance gives me the soothing noise but not the words where I'll sing along. Unless it's Frank Sinatra.

    ThatsJustLilly Report

    Final score:
    13points
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    #81

    I started being more assertive and actually asking people if something's wrong instead of making assumptions and letting it bother me.

    juan1271 Report

    Final score:
    13points
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    #82

    Being very very organized and having a routine. It relieves so much mental load that i prepped and planned everything and all i need to do is exist or be somewhere at a certain time. I found out a good majority of my depression and anger from previous years was just inability to control my seemingly chaotic environment so once i became proactive about controlling it, all the legos fell into place like tetris.

    RisingPhoenix5271 Report

    Final score:
    12points
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    #83

    Meditating and being fully present wherever I am.

    bigsmallmountain Report

    Final score:
    12points
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    #84

    Lifting weights.. It was hard at the beginning but now I see the benefits of it..

    _TheCaretaker_ Report

    Final score:
    11points
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    #85

    I started finding something or someone to be grateful for every day and began accepting people or things in my life for who or what they are in the present moment.

    sranneybacon Report

    Final score:
    11points
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    #86

    Using the kindle I inherited from my mom. I had basically stopped reading but my previous love for it has been reignited. It has also reduced my other screen time significantly, which can only be good.

    norrbottenmomma Report

    Final score:
    10points
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