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134 Quotes About Sleep That Might Encourage You To Take A Quick Snooze

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🎵 Twinkle, twinkle, little star, how I wonder what you are... 🎵 How many of you heard this rhyme before hitting the hay when you were little? Those were the good times when napping and catching z's in the middle of the day was seen as praiseworthy and not just lazy. In this fast-paced modern lifestyle we live in today, the rich are those who can afford a full night's sleep. That's a wealth many of us give too little significance to. To appreciate the value of good rest, we have accumulated the most impactful sleeping quotes, dream quotes, rest quotes, or call them whatever you wish quotes that highlight how big of a role sleep actually plays in our lives.

On average, a person spends 33 years of their life in bed - 26 years sleeping and 7 years trying to fall asleep. Crazy, isn't it? One might think that the time we're asleep is wasted and lost. In some ways, yes. However, it is the time necessary for the body to recover and prepare to function for the remaining years that we are lucky to live through. We, youngsters, like to say that there will be plenty of sleeping in the grave. However, there's no better way to go about your day than after getting that whole night of zzzs. And the older we get, the more we appreciate the value of a good slumber. Heck, bedtime is so vital that people are making sleep quotes about it.

Sleep is such a prominent feature of our lives that it's easy to forget how utterly weird it really is. Although many studies and research have been done, it's still hard to comprehend the actual science of sleep. Our bodies just go into shutdown mode, and when the morning comes (or perhaps lunch time for the night owls), someone turns on the power switch, and we can function as we usually do. A bizarre phenomenon that is essentially a different experience for everyone. And that's quite ironic, considering that we participate in it subconsciously.

To express that odd, however unique experience to everyone, numerous people, including celebrities, authors, poets, and comedians, have said or written down quotes about sleeping. And while sleep may not be the answer to all your problems, sometimes the solution is much clearer after you sleep on it. Forget counting the sheep and enjoy these quotes about rest, sleep, and quotes about dreams!

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#1

“You miss 100% of the naps you don’t take.”

20points

#2

"Consciousness: That annoying time between naps." — Steven Wright

20points

Lisa T 2 years ago

I sometimes nap just to fast forward the day a bit

2points

#3

“Life is something to do when you can’t get to sleep.” — Fran Lebowitz

18points

#4

“Don't give up on your dreams so soon, sleep longer."

17points

#5

“Sleep is the best meditation.” — Dalai Lama

16points

#6

"The amount of sleep required by the average person is five minutes more." — Wilson Mizener

14points

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#7

"Man should forget his anger before he lies down to sleep." – Mahatma Gandhi

14points

#8

“Put my head under my pillow, and let the quiet put things where they are supposed to be.” ― Stephen Chbosky

13points

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#9

“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” ― Dr. Seuss

13points

#10

“There should be a children's song: 'If you're happy and you know it, keep it to yourself and let your dad sleep'.“ — Jim Gaffigan

13points

#11

"I wasn't really asleep I was just meditating on unconsciousness." — Paul Bourget

13points

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#12

"People who say they sleep like a baby usually don’t have one." — Leo J. Burke

13points

#13

“The nicest thing for me is sleep, then at least I can dream.” — Marilyn Monroe

12points

Manon Roquette 2 years ago

So sad knowing now she felt so bad in her life.

0points

#14

“Laugh and the world laughs with you, snore and you sleep alone.” ― Anthony Burgess

12points

#15

“I always say ‘morning’ instead of ‘good morning,’ because if it was a good morning, I’d still be asleep.”

12points

#16

"If you can't sleep, count sheep. Don't count endangered animals. You will run out." — Mitch Hedberg

12points

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#17

“I love sleep because it’s like a time machine to breakfast.”

12points

#18

“There is no sunrise so beautiful that it is worth waking me up to see it.” ― Mindy Kaling

11points

#19

“Dreaming permits each and every one of us to be quietly and safely insane every night.” ― Charles Fisher

11points

#20

“As a well-spent day brings happy sleep, so a life well spent brings happy death.” — Leonardo da Vinci

11points

#21

“Sleep is a regenerative process where we heal and where our neurons build strong connections. It’s like a fountain of youth that we dive into every night.” — Mikhail Varshavski

11points

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#22

“Happiness is waking up, looking at the clock and finding that you still have two hours left to sleep.” — Charles M. Schulz

11points

#23

“Of all the things a man may do, sleep probably contributes most to keeping him sane. It puts brackets about each day. If you do something foolish or painful today, you get irritated if somebody mentions it, today. If it happened yesterday, though, you can nod or chuckle, as the case may be. You’ve crossed through nothingness or dream to another island in Time.” ― Roger Zelazny

10points

#24

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck

10points

#25

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway

10points

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#26

“Good night – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.” ― Michael Faudet

10points

#27

“A professor is someone who talks in someone else’s sleep.” — W.H. Auden

10points

#28

“Your future depends on your dreams, so go to sleep.” — Mesut Barazany

10points

#29

“Sleep is not on good terms with broken hearts. It will have nothing to do with them.” — Christopher Pike

10points

#30

"I count it as a certainty that in paradise, everyone naps." – Tom Hodgkinson

10points

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#31

"Time, motion and wine cause sleep." – Ovid

10points

#32

“Naptime is my happy hour.”

10points

#33

“Lack of sleep is only bad if you have to drive, or think, or talk, or move.” — Dov Davidoff

10points

#34

“People say, ‘I’m going to sleep now,’ as if it were nothing. But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.'” — George Carlin

9points

#35

“I love sleep because it is both pleasant and safe to use. Pleasant because one is in the best possible company and safe because sleep is the consummate protection against the unseemliness that is the invariable consequence of being awake. What you don’t know won’t hurt you.” ― Fran Lebowitz

9points

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#36

“My father said there were two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better.” — Marlo Thomas

9points

#37

“Marriage is good for those who are afraid to sleep alone at night.” — St. Jerome

9points

#38

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.” ― Akiroq Brost

9points

#39

“Marriage is an alliance entered into by a man who can’t sleep with the window shut, and a woman who can’t sleep with the window open.” — George Bernard Shaw

9points

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#40

“Sorrow can be alleviated by good sleep, a bath and a glass of wine.” — Thomas Aquinas

9points

#41

“There is a time for many words, and there is also a time for sleep.” ― Homer

9points

#42

“I don’t feel old. I don’t feel anything till noon. That’s when it’s time for my nap.” — Bob Hope

9points

#43

“Sleep is the most innocent creature there is and a sleepless man the most guilty.” — Franz Kafka

9points

#44

“The last refuge of the insomniac is a sense of superiority to the sleeping world.” — Leonard Cohen

9points

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#45

“Sleep is God. Go worship.” ― Jim Butcher

9points

#46

“When people tell me ‘You’re going to regret that in the morning,’ I sleep until noon because I’m a problem solver.”

9points

#47

“When we are asleep in this world, we are awake in another.” — Salvador Dali

9points

#48

"For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one." — Anne Morrow Lindbergh

9points

#49

“Man is a genius when he is dreaming.” ― Akira Kurosawa

8points

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#50

“I’ve always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” ― David Benioff

8points

#51

“If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.” — Matthew Walker

8points

#52

“There’s a reason they call it ‘beauty sleep.’ Getting 7 to 9 hours of sleep a night can actually improve your appearance.” — Lauren Conrad

8points

#53

“We are such stuff as dreams are made on; and our little life is rounded with a sleep.” — William Shakespeare

8points

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#54

“Before you sleep, read something that is exquisite, and worth remembering.” ― Desiderius Erasmus

8points

#55

“A little bit of rest can go a long way.” ― A.D. Aliwat

8points

#56

“In the midst of these hard times it is our good health and good sleep that are enjoyable.” — Knute Nelson

8points

#57

“Of all the seasons, winter is the most conducive to the great art of dormancy. This art requires an appreciation of semi-consciousness: the beautiful and necessary prelude to sleep – a special pleasure in itself that is all too often neglected, under-valued or looked down upon.” — Michael Leunig

8points

#58

“I LOVE TO SLEEP. When I’m rested, I'm at my best.” — Halle Berry

8points

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#59

“Sleep is that golden chain that ties health and our bodies together.” — Thomas Dekker

8points

#60

“I have a funny relationship with sleep. It arrives without ever letting me be aware of its arrival. And goes by not letting me notice the nudge it gives me to be awake… Yet, I know it had been there… Morning freshness tells me about its useful presence..” ― Ramesh Sood

8points

#61

“People spend money on beauty potions, but a good night’s rest makes all the difference.” — Christina Aguilera

8points

#62

“Legend says that when you can’t sleep, it’s because you’re awake in someone’s dream. So if everyone could stop dreaming about me, that would be great.”

8points

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#63

“Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction.” — Lynn Johnston

8points

#64

“Happiness consists of getting enough sleep. Just that, nothing more.” — Robert A. Heinlein

8points

#65

“Dreaming permits each and every one of us to be quietly and safely insane every night of our lives.” — William Charles Dement

8points

#66

“Sleep is my lover now, my forgetting, my opiate, my oblivion.” — Audrey Niffenegger

8points

#67

“I’m trying to read a book on how to relax, but I keep falling asleep.“ — Jim Loy

8points

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#68

“Little boys should never be put to sleep. They always wake up a day older.” — J. M. Barrie

8points

#69

“Sleep, those little slices of death — how I loathe them.” ― Edgar Allan Poe

8points

#70

“Some people talk in their sleep. Lecturers talk while other people sleep.” ― Albert Camus

8points

#71

“If a man had as many ideas during the day as he does when he has insomnia, he’d make a fortune.” - Griff Niblack

8points

#72

“I came from a big family. As a matter of fact, I never got to sleep alone until I was married.“ — Lewis Grizzard

8points

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#73

"No man is greater than his respect for sleep." — Ogden Nash

8points

#74

“When every inch of the world is known, sleep may be the only wilderness that we have left.” – Louise Erdrich

8points

#75

"We have stigmatised sleep with the label of laziness." – Matthew Walker

8points

#76

“Tired minds don’t plan well. Sleep first, plan later.” — Walter Reisch

8points

#77

“She used to say she could taste sleep and that it was as delicious as a BLT on fresh French bread.” ― Rebecca Wells

7points

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#78

“There is renewal in rest.” ― Lailah Gifty Akita

7points

#79

“Having peace, happiness and healthiness is my definition of beauty. And you can’t have any of that without sleep.” — Beyonce

7points

#80

“I had a dream I was awake, and I woke up to find myself asleep.” — Stan Laurel

7points

#81

“Once you wake up and smell the coffee, it’s hard to go back to sleep.” — Fran Drescher

7points

#82

“Good communication is just as stimulating as black coffee, and just as hard to sleep after.” — Anne Morrow Lindbergh

7points

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#83

“It was that sort of sleep in which you wake every hour and think to yourself that you have not been sleeping at all; you can remember dreams that are like reflections, daytime thinking slightly warped.” ― Kim Stanley Robinson

7points

#84

“Sometimes at night I would sleep open-eyed underneath a sky dripping with stars. I was alive then.” ― Albert Camus

7points

#85

“If I have a bad game, I think about what I have to do to return to form. Figure it out, go to sleep, and wake up a new man.” — Matt Kemp

7points

#86

“I love that moment, when you stop struggling to stay awake and your eyelids shut sink down and you slip effortlessly into another realm that’s beckoning to you.” ― Rachel Klein

7points

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#87

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi

7points

#88

“Never waste any time you can spend sleeping.” ― Frank H. Knight

7points

#89

“We sleep safe in our beds because rough men stand ready in the night to visit violence on those who would do us harm.” — George Orwell

7points

#90

“I wonder why I don’t go to bed and go to sleep. But then it would be tomorrow, so I decided that no matter how tired, no matter how incoherent I am, I can skip one hour more of sleep and live.” ― Sylvia Plath

7points

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#91

“Death, so-called, is a thing which makes men weep, And yet a third of life is passed in sleep.” ― Lord George Gordon Byron

7points

#92

“As soon as I get into bed, I drop off. I’d better get a bigger bed.” — Tommy Cooper

7points

#93

“Anything seems possible at night when the rest of the world has gone to sleep.” ― David Almond

7points

#94

“I’ve dreamed a lot. I’m tired now from dreaming but not tired of dreaming. No one tires of dreaming, because to dream is to forget, and forgetting does not weigh on us, it is a dreamless sleep throughout which we remain awake. In dreams, I have achieved everything.” ― Fernando Pessoa

7points

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#95

“Work eight hours and sleep eight hours and make sure that they are not the same hours.” — T. Boone Pickens

7points

#96

“Sleep has become profoundly important. I didn’t understand the value of it.” — Jamie Oliver

7points

#97

“When action grows unprofitable, gather information; when information grows unprofitable, sleep.” ― Ursula K. LeGuin

7points

#98

“If you’re going to do something tonight that you’ll be sorry for tomorrow morning, sleep late.” — Henny Youngman

7points

#99

“If men only felt about death as they do about sleep, all terrors would cease... Men sleep contentedly, assured that they will wake the following morning. They should feel the same about their lives.” ― Richard Matheson

7points

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#100

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch–there’s not a chance.” ― Elizabeth Gilbert

7points

#101

“We need time to defuse, to contemplate. Just as in sleep our brains relax and give us dreams, so at some time in the day we need to disconnect, reconnect, and look around us.” — Laurie Colwin

7points

#102

“My body has decreed that I shall nap, and nothing will stand in my way.” ― Kathryn Ormsbee

7points

#103

“I think it is good that books still exist, but they do make me sleepy.” — Frank Zappa

7points

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#104

“Without enough sleep, we all become tall two-year-olds.” — JoJo Jensen

7points

#105

“The best bridge between despair and hope is a good night’s sleep.” — E. Joseph Cossman

7points

#106

"Sleep: a poor substitute for caffeine!" — Wallace Shawn

7points

#107

"Don't fight with the pillow, but lay down your head and kick every worriment out of the bed." — Edmund Vance Cooke

7points

#108

"I only sleep with people I love, which is why I have insomnia." – Emilie Autumn

7points

#109

“I sleep and sleep and sleep, yet I still have an unquenchable thirst for it.” – Maria Elena

7points

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#110

“A ruffled mind makes a restless pillow.” – Charlotte Brontë

7points

#111

"You won’t feel sleepy at work, if you sleep at work."

7points

#112

"Living is a sickness to which sleep provides relief every sixteen hours. It’s a palliative. The remedy is death." – Nicolas Chamfort

7points

#113

”Discover the great ideas that lie inside you by discovering the power of sleep.” – Arianna Huffington

7points

#114

“I crave the sweet surrender of sleep and my dreams’ uncensored communication: no tiresome small talk, sucking up to impress, or tiptoeing around charged topics. Dreams are the naked truth; get ready for it.” ― Judith Orloff

6points

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#115

“No wonder Sleeping Beauty looked so good… she took long naps, never got old, and didn’t have to do anything but snore to get her Prince Charming.” ― Olive Green

6points

#116

“Nothing makes you feel better than when you get into a hotel bed, and the sheets feel so good. Why shouldn’t you wake up like that every day? Spend money on your mattress and bedding because these things make a difference on your sleep and, ultimately, your happiness.” — Bobby Berk

6points

#117

“The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win – you pass the test.” — Jocko Willink

6points

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#118

“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.” — Matthew Walker

6points

#119

“For me, sleep is a major thing… I don’t always get it, and when I don’t, I look like I’ve been hit by a truck.” — Gwyneth Paltrow

6points

#120

“Asleep, he looked a lot younger than going-on-seventeen, but I had noticed that Johnny looked younger when he was asleep too, so I figured everyone did. Maybe people are younger when they are asleep.” ― S. E. Hinton

6points

#121

“Now for a good twelve-hour sleep, I told myself. Twelve solid hours. Let birds sing, let people go to work[…] I was going to sleep.” ― Haruki Murakami

6points

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#122

“A night full of nightmares is way better than a sleepless one.” ― Mokokoma Mokhonoana

6points

#123

“I'm so good at sleeping that I can do it with my eyes closed."

6points

#124

"The feeling of sleepiness when you are not in bed, and can’t get there, is the meanest feeling in the world."

6points

#125

”Sleeplessness is a desert without vegetation or inhabitants.” – Jessamyn West

6points

#126

“The shorter you sleep, the shorter your life.” — Matthew Walker

6points

#127

“Even where sleep is concerned, too much is a bad thing.“ — Homer

6points

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#128

“In an era when Fear of Missing Out has its own universally understood acronym, recuperative rest and relaxation are not always regarded as the intensely worthwhile pursuits that they are. Instead, we are harassed into believing that we must be constantly available to be of value, that peak productivity and performance are directly related to presenteeism, and that to snooze is to lose. This couldn’t be more wrong.” ― Michelle Ogundehin

5points

#129

“When I’m alone, I can sleep crossways in bed without an argument.” — Zsa Zsa Gabor

5points

#130

“Listen, I love babies. I love children. And I melt when I’m around them. I also love my freedom and I love that I can sleep at night.” — Ellen DeGeneres

5points

#131

“The night is the hardest time to be alive and 4 am knows all my secrets.” ― Poppy Z. Brite

5points

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#132

“They slept profoundly, desperately, greedily, as though for the last time, as though they had been condemned to stay awake forever and had to drink in all the sleep in the world during these last hours. ” ― Hermann Hesse

5points

#133

“When asleep we all become children again. Perhaps because in the state of slumber we can do no wrong and are unconscious of life, the greatest criminal and most self-absorbed egotist are holy, by natural magic, as long as they’re sleeping.” ― Fernando Pessoa

5points

#134

“I’ll sleep when I’m dead.”

5points

Saimonas Lukošius

Saimonas is a list curator at Bored Panda with BA in Multimedia. Saimonas has mainly worked as a freelance graphic designer, illustrator and finds joy in anything related to visual arts.

Saimonas is a list curator at Bored Panda with BA in Multimedia. Saimonas has mainly worked as a freelance graphic designer, illustrator and finds joy in anything related to visual arts.

Violeta Lyskoit

Violeta is an SEO Editor at Bored Panda. She has completed her higher education at Northumbria University with a bachelor's degree in Media & Journalism.

Violeta is an SEO Editor at Bored Panda. She has completed her higher education at Northumbria University with a bachelor's degree in Media & Journalism.

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