Join the Fun!

Bored Fox 6 years ago

I have improved mu life style very much this year and I have not lost a single kilogram. But still I can now wear some of my old clothes that were too small in December 2017 so definitely something positive has happened to my body. :)

4points

Cat person 6 years ago

Muscle mass?

0points

John Fernlund 6 years ago

This is so stupid. “Throw out your scale” and “weight is just a number” advocates to people of the fat acceptance movement. They will never understand that the women in the pictures worked VERY hard to convert fat into muscle mass (which is much heavier). They probably also eat very healthy food. Its only then you can stop worrying about the number on the scale. When you are obese, those number are actually significant to you health and even to your life!

2points

Cor Smit 6 years ago

this is ps

1point

DOD2557 2 months ago

No, I don't think so. I personally know people who decided to start working out. Eating healthier as well, but no extreme calorie restriction. How this works is the same volume of muscle weights significantly more than the same volume of fat. In other words, they've lost fat, but in gaining muscle their weight hasn't changed.

0points

Iris Jessup 2 months ago

very sexy. Beautiful

0points

Kate Jones 4 months ago

Why did they alter the photo on the right? Totally defeats the purpose of this story. You can see the weird white line at her back beside her left elbow. It's not lighting, it looks so fake. She would've looked great without doing that.

0points

Ztkv Popo 4 years ago

W😏W

0points

Latausha Brown 4 years ago

She looks great. What product is this company promoting.

0points

Weight loss Results 5 years ago (edited)

Here is the best weight loss transformation guide to help people our community will help you in over weight problems 👇👇 https://www.instagram.com/weightlosssecret_1/

0points

Bubble Tae 6 years ago

Yasss you're looking fine as hell.

0points

Lorraine Garthland 6 years ago

what a differance

0points

Pippa Runs 6 years ago

WOW!

0points

Misty Probst 6 years ago

Body goals.

0points

Adrian 6 years ago

Muscle weight?

0points

Kiki 6 years ago

Muscle weighs more than fat.

0points

JillVille Child Care 6 years ago

Wow, you look amazing!

0points

Cupcake And Cookie 6 years ago

better healthy

-1point

Daniel (ShadowDrakken) 6 years ago

Better before

-1point

Laura Williams 6 years ago

You were beautiful before and stunning now!!!

-1point

offline 6 years ago

this is how a woman should look like. stunning figure

-2points

Rick Penn 6 years ago

Thigh-monster … LoLoLoL !!!!!

-3points

nosoul 6 years ago

That's impossible. She'd have to lose/gain wait changing her muscle shape like that.

-3points

mocochang 6 years ago

Muscle mass weights more than fat but takes up less space in the body, so it's entirely possible to gain muscle and lose fat without your weight changing much in the process. Some people even gain weight due to the muscle mass increase even though their clothing sizes get smaller due to fat loss.

1point

For Anyone Fretting Over “Holiday Weight” This Is Your Reminder To Screw The F***ing Scale!

Three side-by-side selfies of a woman at different fitness levels, all showing 125lbs, illustrating weight's irrelevance.

Final score:

157points

POST

Tyler Duffy 6 years ago

Wow, nicely done.

25points

Nothing Quite Like A Reminder That Weight Can Be Deceiving, Age Means Nothing And Healthy Looks Different

Before and after photos showing body changes, highlighting that weight is meaningless compared to fitness and lifestyle transformation.

Final score:

146points

POST

Asia 6 years ago

40? For real?! WOW!!!

20points

Pleaseeeeee Stop Getting Hung Up On The Number On The Stupid Scale! Please Stop Thinking Your Weight Equals Your Progress And For The Love Of Everything Please Stop Letting Yor Weight Have Any Affect Whatsoever On Your Self Esteem, Like I Used To

Three photos of a woman at different weights, showing that weight is meaningless.

Final score:

128points

POST

varwenea 6 years ago

She looks good in all of them.

28points

Same Weight - Different Year And Shape

Side-by-side photos showing a woman's body transformation, illustrating that weight is meaningless.

Final score:

122points

POST

Scarpednoodles 6 years ago

She looks beautiful before and after

25points

Stop Letting The Scale Determine Your Success - It’s Literally Just A Number!

Before and after photos highlighting changes in appearance at the same weight of 145 lbs.

Final score:

115points

POST

Kirsten Miranda 6 years ago

For people confused, it's a loss of weight and gain of muscle mass (which is heavier than fat obviously)

61points

Throw Away The Scale!!!!!!!

Woman on the beach 67kg in 2012 vs. toned physique at same weight in 2018, highlighting weight's visual transformation.

Final score:

106points

POST

Kara Blumenthal 6 years ago

Total bad a*s.

9points

Now This Is A Very Common Question I Always Get Asked. “How Much Weight Have You Lost Since The Start Of Your Fitness Journey?!” Uhmmmm. The Truth Is That I Have Stayed Almost The Exact Same Weight As When I Started

Two side-by-side photos showing the same person at 50kg, illustrating how weight can appear differently.

Final score:

95points

POST

Luc Rochefort 6 years ago

It’s not about weight but the fat percentage!

8points

I Weighed Myself Today For The First Time In Forever...i’m Exactly The Same Weight As When I Started Last June!

Before and after photos showing a woman at 62 kg, illustrating that weight is meaningless.

Final score:

88points

POST

Janet Chance 6 years ago

This is all I needed!!!!!!

18points

#10

Age 26, 5'8'', 137 Lbs. My Weight Has Stayed Constant Since I Began Lifting

Before and after comparison highlighting body transformation, showing weight evolution.

Final score:

86points

POST

Niall Allen 6 years ago

Don't you find your quality of life is restricted with big black discs on your head? :p

181points

#11

This Is A Little Reminder That Number On The Scale Is Just Number. Your Weight Doesn’t Equal Your Progress!

Before and after photos showing same weight, highlighting the meaninglessness of weight as a sole health metric.

Final score:

70points

POST

Rebekah 6 years ago

What a beauty. Both pics.

16points

#12

Would You Care If Your Weight Stayed The Same, If Your Body Composition Completely Changed?

Before and after photos showing body transformation at 130 lbs, highlighting weight's impact on appearance.

Final score:

55points

POST

Nini 6 years ago

I'm sorry but why does it looks like their faces are aging so much when get more muscles?? This is confusing.

33points

#13

And This Is Why The Scale Should Not Be The Main Measurement Of Progress Or Health. The Scale Does Not Differentiate Between Muscle, Fat, Water, And Organs

Woman showing body transformation at the same weight of 140 lbs, highlighting how weight is meaningless.

Final score:

55points

POST

Beverly Smalls 6 years ago

Muscle weighs more than fat, hence, she loses Bodyfat through sweat and carbon dioxide, and gains lean mass in turn. :)

5points

#14

Screw The Scale, Seriously.

Woman's body transformation in a before and after photo demonstrating weight's insignificance.

Final score:

55points

POST

Nikki D 6 years ago

The first thing to get smaller on me is always my boobs : (

13points

#15

I Get Asked All The Time "How Much Do You Weigh?"

Weight transformation showing identical 52 kgs; proves weight is meaningless in before-and-after photos.

Final score:

52points

POST

Bway_Gonnabe11 6 years ago

you look great, but that's still rude for people to ask that... I mean, come on. but great work, you look wonderful!

23points

#16

It Was Never My Goal To Be Skinny

Person showing weight change in two photos, highlighting that weight is meaningless.

Final score:

49points

POST

Cristina Loayza 6 years ago

She looks great, working out I hope, and keeping healthy

1point

Scales Versus Pictures

Before and after weight photos, same 68kg in 2015 and 2018, highlighting body transformation.

Final score:

48points

POST

Kirsten Miranda 6 years ago

Her delts! Inspiration.

3points

#18

By The Scales Standards And My Old Way Of Thinking, I'm Failing At This Weightloss Thing.

Woman in swimwear at 152 lbs and 153 lbs, illustrating that weight is meaningless.

Final score:

46points

POST

Lindsey LaMeyer 6 years ago

That's the kind of thinking they have on those weight loss shows like Biggest Loser. They dont have a clue how fitness works...they're so focused on the scale.

12points

#19

Guess What, Exactly The Same Weight In Both!

Before and after photo of a woman showcasing weight as meaningless, wearing workout attire.

Final score:

43points

POST

Debi Gallagher 6 years ago

Leave the girl alone

8points

#20

It's A Comparison Of Over A Year. This Transformation Could Be Done Within 3 Months

Weight transformation: side-by-side photos showing a woman at 66kg in March 2016 and 67kg in June 2017.

Final score:

43points

POST

Imon Nightfire 6 years ago

you look great!

6points

#21

In Both Of These Pictures I’m The Exact Same Weight, Normally I Would Be Devastated And Feel Like I’ve Failed. One Of The Biggest Things I’ve Achieved On This Challenge Is To Ditch The Scales And Learn To Feel And See The Changes I’m Making To My Body

Woman taking before and after photos, highlighting that weight is meaningless.

Final score:

42points

POST

donewithlifeu 6 years ago

shes so pretty in either one and here i am looking like a potato

16points

#22

Some Things Change: 2014 And 2016

Two women in swimsuits, before and after body transformation, illustrating that weight is meaningless.

Final score:

40points

POST

_WEIRD_ONE_ 6 years ago

SOME THINGS CHANGE... 'leg'

3points

#23

I Feel Like I Haven’t Posted A Transformation In A While, So Here You Go! Same Weight And Such A Difference

Side-by-side before and after photos showing body transformation at 141 lbs, emphasizing that weight is meaningless.

Final score:

38points

POST

Bored Birgit 6 years ago

I like the "before" much better.

36points

#24

This Is My Proof That It's Not All About The Scale!

Comparison of a woman at 105 lbs and 115 lbs, highlighting how weight is meaningless to body appearance.

Final score:

37points

POST

Kireina 6 years ago

Why so many downvotes for that person XD Post a pic of your a*s on the internet, yeah, people are going to comment about what they see. Your a*s. I don't even see that much of a difference XD

9points

Don't Be Fooled Or Ruled By The Number On The Scale!!!

Three side-by-side photos showing a woman's fitness journey, illustrating weight changes are meaningless.

Final score:

17points

POST

Tamara Rumiantseva 6 years ago

no difference in the body shape

8points

#26

Same Weight But Different Body Fat!

Woman in gym clothes showing body transformation at 53 kg in before and after photos.

Final score:

17points

POST

rose skyes 6 years ago

What does she mean different, she has no fat :-0

27points

#27

Transformation

Before and after photos showing same weight transformation, proving weight is meaningless in body appearance changes.

Final score:

16points

POST

Shmily Riley 6 years ago

Before! Before!

55points

#28

This submission is hidden. Click here to view.

#28

No Difference In Weight But A Big Difference In Body Composition!

Before and after images of a woman in workout clothes, illustrating that weight is meaningless with consistent 116 lbs.

Final score:

-40points

POST

Saskia Cooley 6 years ago

don't think such a clearly photoshopped image belongs in this list...

41points

This lazy panda forgot to write something about itself.

Read less »

This lazy panda forgot to write something about itself.

Read less »

What do you think ?

POST

Charlotte Gubb 6 years ago

muscle weighs more than fat.

61points

John L 6 years ago

BINGO!! This is not Rocket Science either. Muscle is much denser, and takes up less space. Why are people so surprised at this revelation? 00-banghea...083768.gif

34points

David Barnes 6 years ago

1kg of fat weighs exactly the same as 1 kg of muscle.

3points

David Barnes 6 years ago

No it doesn't.

2points

William Teach 6 years ago

OK, this is the type of post on weight that I love. People working to get healthy. Great job, ladies, and men.

27points

JillVille Child Care 6 years ago

Great job ladies! The scale is very deceiving, if anyone asks how much you weigh, there's a simple answer: "One hundred and Sexy!"

23points

mbergen 6 years ago

I was always told when you are dieting and/or working out (whether to lose weight or gain) never use a scale, use the mirror, mirrors never lie. Go by what your eye finds appealing not what a number says.

14points

Tinpot 6 years ago

For me it was the way clothes fit. I lost 40lbs and then started working on muscle tone. I went from a size 12 to 4. Haven't stepped on a scale in a year and don't plan to any time soon. On the negative, when you do tone up you do notice every extra lb. No scale necessary.

7points

stellermatt 6 years ago

so from my understanding, muscle weighs more than fat, but it's more condensed so takes up less space. I reckon if you compared waist size you'd see the difference, they all look great though (before AND after).

12points

DannyG 6 years ago

muscle weights around 6 times more than fat in equal volume.

4points

Carol Taylor 6 years ago

But have you noticed that all these chicks were skinny to begin with before they toned themselves, if I, who is actually obese, were to do the same thing the scales WOULD show that I'd lost a lot of weight before it started coming back on as muscle tone

10points

Chuck Bartowski 6 years ago

You're absolutely right- results will vary. But I think the message here is to not just focus on weight, instead, focus on improving your health. Exercise, eat right, and don't worry about the stupid scale.

3points

Anouk 6 years ago

Wow - this thread could not have come at a better time! Thank you!!!! I have been working really hard to lose weight and more importantly, tone and slim. I've not been doing it for very long but I have been careful with what I eat and doing a hard 90 minute workout every other day for the last 2 months. And I've been starting to get seriously disheartened because my weekly weight is just not changing. I have lost about 3lb in all that time. But.....I feel better...I can see my tummy starting to tighten, and I can feel my clothes getting looser. I just never realised exactly HOW much of a change there can be in your body shape, without actually changing your overall weight. This thread has made me realise that my weekly weigh-in is not the ultimate measurement of my progress. I honestly don't care how much I weigh, as long as I feel fit and healthy and can wear the clothes I like. Thank you so much! You have no idea how much this has helped with my morale!

9points

Tiffany Zhu 6 years ago

I have a flat stomach when I stand up straight and a considerably 'fat' stomach and double neck when I slouch. Fun fact, posture also changes everything.

8points

John Smith 6 years ago

All of these comments; "don't care about the scale!" ...... yet they all obviously do, obsessively.

7points

Jonathan Eatsalot 6 years ago

Your weight is IMPORTANT, not meaningless. Well intentioned slogan fails miserably.

4points

Otis Spunkmeyer 6 years ago

Question about selfies: why is it common for the person to partially block their face w the phone, and why do a lot of people look at the phone instead of straight ahead (or the reflection of the lens in the mirror?)

4points

Kacee Adler 6 years ago

They might not want to show their face. They look at the phone to see the exact image they're capturing.

2points

Biljana Malesevic 6 years ago

Why are all of them women? Is it only important for women how do we look? Just be happy with what you have, if you want to work out, work out, if you don't enjoy without it. Life is short.

3points

Akos Fellner 6 years ago

Agree. I see a lot of pretty women on streets but none of them are worked out. I think a lot of worked out women has many complexus about herself and there are a lot of men, who feels himself not enough masculim and starts to fun about worked out women. Such men yelling full the Internet with "the good woman is a worked out woman."

0points

The Cappy 6 years ago

Weight most assuredly is not meaningless. It's just not the only thing to take into consideration.

2points

mocochang 6 years ago

Exactly. This article is very misleading. Weight is for sure important, but it needs to be measured along with fat percentage, sizes and such to get a proper understanding of someone's health.

0points

Monika Rhodes 6 years ago

The title seems to imply that you don't need to do anything and maby 'suk it in'. Muscles weigh more than fat that's why.

2points

Captain Planet 6 years ago

This post seems to devalue the importance of having and wanting to get a healthy body. Seems like really bad advertising Boredpanda. But then again Boredpanda doesnt really have morals. They have revenue goals.

2points

Erika Daniel 6 years ago

Okay but... I wanna know HOW. HELP ME.

1point

Lena Walters 6 years ago

How do you get those crazy nice abs ladies?

1point

Captain Planet 6 years ago

People will rarely give you proper answers to this question. But the real solution is having a really LOW FAT percentage. It does not matter how many crunches you do. Even if you have insane belly muscles you won't see s**t if you have a layer of fat on it. The main reason you see abs on people is because first of all they have a really really low fat percentage. You don't even need that much muscle. If you have really low fat percentage you will see them. If you have alot of muscles and a layer of fat you won't.

3points

Aunt Messy 6 years ago

Many, many crunches. I do three different kinds (your abs are three separate muscle groups), holding a 15 pound weight. I'm not after the way they look so much as trying to make sure I don't have back issues as I get older. If your abs aren't in at least some kind of shape, they can't support you properly and you WILL have back problems.

1point

Bobby Brady 6 years ago

Most men do not like such abs on women. Women shouldn't be that musclar and lean. It's not feminine.

-2points

Apollo 6 years ago

I have mixed feelings about this. It's great to work out to stay healthy. But it's not easy to become so toned as these ladies. It's more difficult than losing weight. So, instead of giving inspiration and encouragement, it could even demotivate you.

1point

Amina Hays 6 years ago

This confirms what I've been saying for years. Something that I'm amazed about, is the fact many people take BMI as gospel. They don't realise that muscle ways more than fat, so you could weigh more than before but that's due to losing fat and gaining muscle. I can't believe that it's still being used in the medical field to determine someone's ideal weight depending on their height. It's utter nonsense.

1point

Amina Hays 6 years ago

Oh my god, I meant weighs, not ways! Cocking autocorrect!

3points

Lorraine Measor 6 years ago

Muscle weighs more than fat.....

1point

TC 6 years ago

Even though related I was always convinced that it's not a matter of weight rather than size.

1point

Lama 3 months ago

Like some curves, in shape is good just don't go "manly"

0points

James Campbell 3 months ago

I was 120KG at 5'8" and had to lose weight and go on a Diet. I am now 90KG and sick, tired and as weak as all hell.

0points

Clare Valentine 4 months ago

I always say to anyone, whether they are trying to change their body or not; do not look at the scales but the image reflected in your mirror.

0points

Kate Jones 4 months ago

So much photoshopping. There's no point in this article because so many of the "after" photos are altered.

0points

Peter Chango 4 months ago

muscle weighs more than fat.

0points

Weight loss Results 5 years ago

join the weight loss inspiratio n page on instagram and our community will help you in weight loss https://www.instagram.com/weightlosssecret_1/

0points

Denise Milward 6 years ago

My OH took control of his weight and body shape,and he calls these No Scales Victories. Don't worry about the numbers, it's the shape and tissue balance that matter the most.

0points

Ara Arutyan 6 years ago

fake

0points

Sam Leigh 6 years ago

Thank you for the posted pics - certainly are heaps people who have worked hard . From my personal experience I can tell you that If you like idea of losing weight & getting fit but maybe the bodies here look a little scary, you can still have a tight body & feel more energetic without the six pack and defined muscles. I did GYM & Aerobics (incl weight training) 3 times week for years plus a year or 2 of Personal Training & NEVER looked like these guys (they look great btw just wasn’t for me). Simple Fact - MUSCLE IS HEAVIER THAN FAT - that’s it. If you build even a tiny bit of muscle You Will Notice the difference in your body. Some light weights every week done correctly (slow methodical movements breathing correctly keeping yr stomach in & feet flat on floor eyes up etc - repeating each exercise 3 reps @ a time) will do it for you & Weigh training Increases your bone density as well - something we all need as we grow older.

0points

d r e a m w o r l d 6 years ago

Remember, guys; when you say you wanna lose weight, you really wanna get rid of fat. Trash the scale.

0points

Julien Chassard 6 years ago

We are talking about weight and muscles ? Men are not concerned about weight and muscles ? This kinf of publication serves only to strengthen the female ego, already well inflated. He does not talk about weight, he talks about the weight of women. The men are always judged very severely by these women who preach the acceptance of the body of his neighbor. There is hypocrisy in the air.

0points

Lurchie 6 years ago

Ok so these women look great, but why is this not obvious? Muscle weighs more than fat.

0points

Betsy Braddock 6 years ago

I want all of their lifting notes!

0points

preben nielsen 6 years ago

Muscle waigh way more than fat but unfortunately some of these pictures show wrong (too low) weight for the before pictures.

0points

Carol Pendrey 6 years ago

I weigh the same as I did 10 years ago - and I used to starve myself! Don't do that now, exercise 4 times a week and ear properly - you have to put the work in to get what you want!

0points

Derpy Bob 6 years ago

How does a series of photos of people really trying to lose weight prove its meaningless?

0points

Julie Lynn 6 years ago

I would like to say that reaching a better health goal for any person, is a feat many cannot stick to and follow up on. They all look wonderful . Congratulations to all for a happier and healthier life :) :)

0points

Sarah Figini 6 years ago

Where are all of the blokes?

0points

Rainy Day Wolf 6 years ago

wow, looking at the comments people really have an issue with muscular women... wtf

0points

Nikki D 6 years ago

I wish I knew their technique to keep their boobs. I lost 10lbs and went down 2 cup sizes with no loss on my stomach. Devestated.

0points

Phillip Moderow 6 years ago

Yeahyeahyeah, replace fat with muscle. No brainer / no surprise.

0points

Katinka Min 6 years ago

Hm. I find most of the before photos perfectly nice looking. Now, the athletic look ist way better than the bony one that prevailed for so many decades, but, still: We women are way too hard on ourselves.

0points

Clara The Idiot 6 years ago

This is because muscle is denser than fat, when your clothes get tighter and you get stronger then you know you're doing well!!

0points

donewithlifeu 6 years ago

learn to embrace ur weight!! Good job ladies

-1point

David Cusick 6 years ago

I think these should be on the wall of every female public bathroom. Skinny is not fit. Thanks for publishing this

-2points

Echo 6 years ago

I can't be the only person who thinks that most of these people look strange in the after photo right? I understand they are more muscular, but their waists make them look strange, and in my mind not as attractive body wise. In the pictures with faces even their faces don't look at cute or nice. Maybe the pants make their waists look out of proportion? Just my thoughts while scrolling through.

-3points

Aunt Messy 6 years ago

Normal women have waists.

0points

Pobin Rice 6 years ago

Vanity 🤨

-3points

Ron Potter 6 years ago

This comment is hidden. Click here to view.

anarkzie 6 years ago

It seems like you've judged the whole article on your misunderstanding of the title, which as a book reviewer would be like literally to judging a book by it's cover.

0points

Sophster 6 years ago

This comment is hidden. Click here to view.

Molly Tallmadge 6 years ago

It's supposed to say: "It's not always weight you need to lose, sometimes you need to gain muscles"

5points

Riddle-Le-Tails 6 years ago

This comment is hidden. Click here to view.

Full Name 6 years ago

This comment is hidden. Click here to view.

Here to Troll 6 years ago

LOL if you spent much time exercising you'd know this is common, and definitely true. LOL again because it was that stupid.

2points

Gerry Higgins 6 years ago

This comment is hidden. Click here to view.

Rafaella Bueno 6 years ago

It's not about that, it's about how so many people, specially women, focus too much on weight when trying to get fit when you shouldn't because as you lose fat, you gain muscle, and your body changes but the weight can stay the same or even increase. So the numbers don't matter, is what this post is about.

10points

Jose Ramon 6 years ago

This comment is hidden. Click here to view.

anarkzie 6 years ago

They don't and if they did the point they're making would still be valid, that weight alone does not mean you're not making any progress because Muscles weight more than fat.

6points

POST

Charlotte Gubb 6 years ago

muscle weighs more than fat.

61points

John L 6 years ago

BINGO!! This is not Rocket Science either. Muscle is much denser, and takes up less space. Why are people so surprised at this revelation? 00-banghea...083768.gif

34points

David Barnes 6 years ago

1kg of fat weighs exactly the same as 1 kg of muscle.

3points

David Barnes 6 years ago

No it doesn't.

2points

William Teach 6 years ago

OK, this is the type of post on weight that I love. People working to get healthy. Great job, ladies, and men.

27points

JillVille Child Care 6 years ago

Great job ladies! The scale is very deceiving, if anyone asks how much you weigh, there's a simple answer: "One hundred and Sexy!"

23points

mbergen 6 years ago

14points

Tinpot 6 years ago

7points

stellermatt 6 years ago

12points

DannyG 6 years ago

muscle weights around 6 times more than fat in equal volume.

4points

Carol Taylor 6 years ago

10points

Chuck Bartowski 6 years ago

3points

Anouk 6 years ago

9points

Tiffany Zhu 6 years ago

I have a flat stomach when I stand up straight and a considerably 'fat' stomach and double neck when I slouch. Fun fact, posture also changes everything.

8points

John Smith 6 years ago

All of these comments; "don't care about the scale!" ...... yet they all obviously do, obsessively.

7points

Jonathan Eatsalot 6 years ago

Your weight is IMPORTANT, not meaningless. Well intentioned slogan fails miserably.

4points

Otis Spunkmeyer 6 years ago

4points

Kacee Adler 6 years ago

They might not want to show their face. They look at the phone to see the exact image they're capturing.

2points

Biljana Malesevic 6 years ago

Why are all of them women? Is it only important for women how do we look? Just be happy with what you have, if you want to work out, work out, if you don't enjoy without it. Life is short.

3points

Akos Fellner 6 years ago

0points

The Cappy 6 years ago

Weight most assuredly is not meaningless. It's just not the only thing to take into consideration.

2points

mocochang 6 years ago

Exactly. This article is very misleading. Weight is for sure important, but it needs to be measured along with fat percentage, sizes and such to get a proper understanding of someone's health.

0points

Monika Rhodes 6 years ago

The title seems to imply that you don't need to do anything and maby 'suk it in'. Muscles weigh more than fat that's why.

2points

Captain Planet 6 years ago

2points

Erika Daniel 6 years ago

Okay but... I wanna know HOW. HELP ME.

1point

Lena Walters 6 years ago

How do you get those crazy nice abs ladies?

1point

Captain Planet 6 years ago

3points

Aunt Messy 6 years ago

1point

Bobby Brady 6 years ago

Most men do not like such abs on women. Women shouldn't be that musclar and lean. It's not feminine.

-2points

Apollo 6 years ago

1point

Amina Hays 6 years ago

1point

Amina Hays 6 years ago

Oh my god, I meant weighs, not ways! Cocking autocorrect!

3points

Lorraine Measor 6 years ago

Muscle weighs more than fat.....

1point

TC 6 years ago

Even though related I was always convinced that it's not a matter of weight rather than size.

1point

Lama 3 months ago

Like some curves, in shape is good just don't go "manly"

0points

James Campbell 3 months ago

I was 120KG at 5'8" and had to lose weight and go on a Diet. I am now 90KG and sick, tired and as weak as all hell.

0points

Clare Valentine 4 months ago

I always say to anyone, whether they are trying to change their body or not; do not look at the scales but the image reflected in your mirror.

0points

Kate Jones 4 months ago

So much photoshopping. There's no point in this article because so many of the "after" photos are altered.

0points

Peter Chango 4 months ago

muscle weighs more than fat.

0points

Weight loss Results 5 years ago

join the weight loss inspiratio n page on instagram and our community will help you in weight loss https://www.instagram.com/weightlosssecret_1/

0points

Denise Milward 6 years ago

My OH took control of his weight and body shape,and he calls these No Scales Victories. Don't worry about the numbers, it's the shape and tissue balance that matter the most.

0points

Ara Arutyan 6 years ago

fake

0points

Sam Leigh 6 years ago

0points

d r e a m w o r l d 6 years ago

Remember, guys; when you say you wanna lose weight, you really wanna get rid of fat. Trash the scale.

0points

Julien Chassard 6 years ago

0points

Lurchie 6 years ago

Ok so these women look great, but why is this not obvious? Muscle weighs more than fat.

0points

Betsy Braddock 6 years ago

I want all of their lifting notes!

0points

preben nielsen 6 years ago

Muscle waigh way more than fat but unfortunately some of these pictures show wrong (too low) weight for the before pictures.

0points

Carol Pendrey 6 years ago

I weigh the same as I did 10 years ago - and I used to starve myself! Don't do that now, exercise 4 times a week and ear properly - you have to put the work in to get what you want!

0points

Derpy Bob 6 years ago

How does a series of photos of people really trying to lose weight prove its meaningless?

0points

Julie Lynn 6 years ago

0points

Sarah Figini 6 years ago

Where are all of the blokes?

0points

Rainy Day Wolf 6 years ago

wow, looking at the comments people really have an issue with muscular women... wtf

0points

Nikki D 6 years ago

I wish I knew their technique to keep their boobs. I lost 10lbs and went down 2 cup sizes with no loss on my stomach. Devestated.

0points

Phillip Moderow 6 years ago

Yeahyeahyeah, replace fat with muscle. No brainer / no surprise.

0points

Katinka Min 6 years ago

0points

Clara The Idiot 6 years ago

This is because muscle is denser than fat, when your clothes get tighter and you get stronger then you know you're doing well!!

0points

donewithlifeu 6 years ago

learn to embrace ur weight!! Good job ladies

-1point

David Cusick 6 years ago

I think these should be on the wall of every female public bathroom. Skinny is not fit. Thanks for publishing this

-2points

Echo 6 years ago

-3points

Aunt Messy 6 years ago

Normal women have waists.

0points

Pobin Rice 6 years ago

Vanity 🤨

-3points

Ron Potter 6 years ago

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anarkzie 6 years ago

It seems like you've judged the whole article on your misunderstanding of the title, which as a book reviewer would be like literally to judging a book by it's cover.

0points

Sophster 6 years ago

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Molly Tallmadge 6 years ago

It's supposed to say: "It's not always weight you need to lose, sometimes you need to gain muscles"

5points

Riddle-Le-Tails 6 years ago

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Full Name 6 years ago

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Here to Troll 6 years ago

LOL if you spent much time exercising you'd know this is common, and definitely true. LOL again because it was that stupid.

2points

Gerry Higgins 6 years ago

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Rafaella Bueno 6 years ago

10points

Jose Ramon 6 years ago

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anarkzie 6 years ago

They don't and if they did the point they're making would still be valid, that weight alone does not mean you're not making any progress because Muscles weight more than fat.

6points